Sandy Telfer
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K41:53Cleethorpes New Year's Day 10K0.6-0.31 Jan 20+
15M2:01:49Benfleet 155.90.119 Jan 20+
10K43:04Great Grimsby 10K1.10.921 Jul 19+
10K42:33Thorney 10K1.00.524 Mar 19+
30K2:27:17St Valentines 30K2.32.317 Feb 19+
8.649K39:50Lincolnshire Runner Lincolnshire League3.81.410 Feb 19
10K42:15Skegness Coasters 10K0.70.52 Dec 18
10K42:58Cleethorpes New Year's Day 10K0.71.21 Jan 19
10.16K45:45Lincolnshire County Championships2.51.36 Jan 19
10K47:15Peterborough Summer 10K1.44.57 Jul 19
10K42:24Stilton Stumble 10K1.10.214 Oct 18
8.649K37:20Lincolnshire Runner Lincolnshire League2.10.37 Oct 18
10K41:34Great Grimsby 10K1.0-0.522 Jul 18
9.7K41:57Lincolnshire Runner Lincolnshire League0.61.618 Nov 18
10.16K45:59Lincolnshire Runner Lincolnshire League2.81.228 Oct 18
15M2:07:04Benfleet 155.03.320 Jan 19
10K43:59Market Rasen 10K2.00.823 Sep 18
HM97:36Humber Bridge Half Marathon2.20.924 Jun 18
HM99:57ABP Humber Coastal Half Marathon1.32.816 Sep 18
8M60:18Tennyson 5.5 / 82.62.430 Sep 18
10K41:05Great Grimsby 10K0.7-1.230 Jul 17
HM96:30ABP Humber Coastal Half Marathon1.80.83 Sep 17
20M2:30:18East Hull Harriers 202.20.019 Mar 17
Mar3:25:24Virgin London Marathon1.51.523 Apr 17
Mar3:34:32Rock 'n' Roll Liverpool Marathon2.71.728 May 17
HM94:42North Lincolnshire Half Marathon0.90.47 May 17
8M63:25Tennyson 84.22.98 Oct 17
HM97:33Belvoir Half Marathon2.01.19 Apr 17
30K2:18:40St Valentines 30K1.91.212 Feb 17
HM96:08Newton's Fraction Half Marathon1.61.95 Mar 17
HM1:41:14Humber Bridge Half Marathon1.52.725 Jun 17
15M2:00:06Benfleet 154.22.715 Jan 17
10K45:57Lincolnshire County Championships3.52.28 Jan 17
10K43:48Cleethorpes New Year's Day 10K1.42.41 Jan 17
9.7K42:13Lincolnshire Runner Lincolnshire League1.91.730 Oct 16
10.16K47:32Lincolnshire Runner Lincolnshire League4.12.420 Nov 16
Mar3:16:31Virgin London Marathon0.91.324 Apr 16
HM91:42North Lincolnshire Half Marathon0.61.015 May 16
20M2:27:25East Hull Harriers 200.61.820 Mar 16
15M1:53:39Benfleet 154.6-0.117 Jan 16
HM94:49Sleaford Half Marathon1.81.221 Feb 16
HM93:12Newton's Fraction Half Marathon0.81.513 Mar 16
10K45:53Lincolnshire County Championships5.40.310 Jan 16
10K41:41Cleethorpes New Year's Day 10K0.71.01 Jan 16
9.16K37:25Lincolnshire League-0.21.222 Nov 15
30K2:23:15St Valentines 30K1.62.914 Feb 16
9.7K42:51Lincolnshire League2.81.425 Oct 15
10.16K45:07Lincolnshire League2.81.515 Nov 15
Mar3:11:05Virgin London Marathon0.81.426 Apr 15
HM93:21Perkins Great Eastern Run Half Marathon0.51.811 Oct 15
HM88:21Newton's Fraction Half Marathon1.40.015 Mar 15
20M2:23:04East Hull Harriers 200.61.822 Mar 15
HM89:28Sleaford Half Marathon1.40.522 Feb 15
9M60:27Norton 91.60.71 Mar 15
15K82:40Peak District Series 15K1.511.326 Feb 17
30K2:11:56St Valentines 30K1.31.115 Feb 15
15M1:54:51Benfleet 155.21.218 Jan 15
10K40:00Cleethorpes New Year's Day 10K1.10.31 Jan 15
10K44:40West Pinchbeck 10K0.64.027 Sep 15
10K39:14Market Rasen 10K0.20.423 Nov 14
10K42:17West Pinchbeck 10K1.02.628 Sep 14
Mar3:15:46Virgin London Marathon1.32.113 Apr 14
HM92:51Newton's Fraction Half Marathon1.61.916 Mar 14
20M2:32:11Ashby 201.14.09 Mar 14
20M2:14:15Ashby 201.0-0.517 Mar 13
10K43:00Cleethorpes New Year's Day 10K1.42.91 Jan 14
HM85:43North Lincolnshire Half Marathon0.60.128 Apr 13
9M57:31Norton 90.70.03 Mar 13
HM88:20Sleaford Half Marathon0.81.124 Feb 13
Mar3:06:44SPAR Budapest International Marathon2.00.07 Oct 12
10K39:08Cleethorpes New Year's Day 10K0.70.31 Jan 13
10K44:43Market Rasen 10K0.06.017 Nov 13
HM85:58Perkins Great Eastern Run Half Marathon0.40.414 Oct 12
10K39:03West Pinchbeck 10K0.80.130 Sep 12
HM1:41:00Perkins Great Eastern Run Half Marathon0.46.613 Oct 13
8M64:07Tennyson 83.67.022 Sep 13
10K40:40Belchford Three Churches 10K3.0-0.518 Mar 12
HM86:49Newton's Fraction Half Marathon1.4-0.211 Mar 12
Mar4:03:20Venice Marathon0.812.027 Oct 13
HM84:16Perkins Great Eastern Half Marathon0.3-1.59 Oct 11
Mar3:08:32Amsterdam Marathon0.61.816 Oct 11
10K39:21West Pinchbeck 10K1.0-1.025 Sep 11
HM92:27Grantham Newton's Fraction Half Marathon0.80.07 Mar 10
10K39:22West Pinchbeck 10K0.2-2.826 Sep 10
Mar3:27:10Mablethorpe Marathon1.04.13 Oct 10
HM88:26Great Eastern Half Marathon0.20.510 Oct 10
10K39:53Tulip 10K0.6-0.124 Apr 11

Order By:

XC42:01Lincolnshire County Championships9 Jan 11
XC39:37Lincolnshire League11 Dec 11
XC41:09Lincolnshire League28 Oct 12
XC31:43Lincolnshire League18 Nov 12
XC40:28Lincolnshire League9 Dec 12
XC37:10Lincolnshire County Championships6 Jan 13
XC52:06Lincolnshire League17 Nov 13
XC43:33Lincolnshire League8 Dec 13
XC43:35Lincolnshire County Championships5 Jan 14
XC41:41Louth Open5 Oct 14
XC43:14Lincolnshire League2 Nov 14
XC43:13Louth Open4 Oct 15