Roger Mullins
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500017:07.5Gloucestershire County Championships1.2-0.411 May 19+
15004:34.30Gloucester Summer Track Open0.5-0.24 Jun 19+
30009:56.90Midland League Division 21.10.616 Jun 19+
3.165M17:51Midland Counties Men's 12-Stage Relays1.20.523 Mar 19+
15004:43.4Worcester AC Open0.80.720 Jun 19+
15004:37.7Brewer Memorial Games Open0.10.76 May 19
5.88K21:30Midland Counties Men's 6-Stage Relays1.11.822 Sep 18
Mile5:01.8Cheltenham Midsummer Open Meeting1.10.54 Jul 18
15004:32.2Gloucestershire County Championships1.0-0.413 May 18
8002:17.6Cheltenham Midsummer Open Meeting0.41.311 Jul 18
3.165M18:02Midland Counties Men's 12-Stage Relays1.81.217 Mar 18
8002:16.7Brewer Memorial Games0.41.17 May 18
6M37:34Birmingham League Division 14.21.111 Nov 17
5.88K20:43Midland Counties Men's 6-Stage Relays1.31.223 Sep 17
30009:43.6Cheltenham Midsummer Open Meeting0.71.112 Jul 17
HM79:20Forest of Dean Spring Half Marathon1.9-0.119 Mar 17
Mile4:54.3Cheltenham Midsummer Open Meeting0.8-0.25 Jul 17
500017:06.1Gloucestershire County Championships1.30.513 May 17
9.3K35:16Gloucestershire League4.40.018 Feb 17
5K17:17Aztec West Fast 5K0.71.530 May 17
5.5M30:06Birmingham League Division 10.20.114 Jan 17
Mile4:55.04Worcester AC Open0.10.625 May 17
9.2K33:59Birmingham League Division 12.70.711 Feb 17
5.08K17:51Midland Men's 12-Stage Relays1.51.225 Mar 17
15004:36.2Brewer Memorial Games Open0.80.31 May 17
8002:14.4Brewer Memorial Games Open0.00.81 May 17
20006:21.7Worcester AC Open0.51.925 Apr 17
10K35:10Birmingham League Division 10.40.93 Dec 16
5.88K20:58Midland Counties Men's 6-Stage Relays1.61.324 Sep 16
500016:44.8Athletics Direct Midland League Division 21.00.03 Jul 16
30009:46.9Cheltenham Midsummer Open Meeting1.50.520 Jul 16
Mile5:00.4Gloucestershire County Championships Day 31.9-0.519 Aug 16
8002:14.33Cheltenham Midsummer Open Meeting0.30.513 Jul 16
Mile5:05.2Cheltenham Midsummer Open Meeting1.01.03 Aug 16
5.5M31:31Birmingham League Division 12.4-0.416 Jan 16
10M59:05Staverton 101.00.531 Jan 16
10K35:21Bourton 10K0.31.228 Feb 16
15004:33.6Brewer Memorial Games Open Meeting0.60.22 May 16
9.6K36:48Gloucestershire League5.0-0.331 Oct 15
6M34:50Birmingham League Division 12.10.25 Dec 15
8002:20.4Cheltenham Midsummer Open Meeting0.52.020 Jul 16
5K17:20Aztec West Fast 5K1.01.326 Jan 16
9.5K33:02Gloucestershire League0.80.210 Oct 15
9K36:36Gloucestershire League6.01.212 Dec 15
5K16:36Aztec West Fast 5K0.7-0.128 Jul 15
10K34:20Bristol 10K0.8-0.431 May 15
500016:27.43Cheltenham Midsummer Open Meeting0.30.015 Jul 15
30009:33.52Cheltenham Midsummer Open Meeting1.00.11 Jul 15
5.848K20:41Midland Counties Men's 6-Stage Relays1.41.219 Sep 15
Mile4:49.63Cheltenham Midsummer Open Meeting1.1-1.222 Jul 15
500016:18.9Gloucestershire County Championships Day 10.1-0.513 May 15
5.14K17:07Midland Men's 12 Stage Relays0.9-0.628 Mar 15
5K16:37Aztec West Fast 5K0.20.128 Apr 15
10K34:18Bourton 10K0.4-0.322 Feb 15
1000034:54.7Gloucestershire County Championships1.3-0.627 Aug 14
HM78:28Bupa Great Birmingham Half Marathon1.00.419 Oct 14
5.848K20:08Midland Men's 6 Stage Relays1.4-0.120 Sep 14
30009:37.45Cheltenham Midsummer Open Meeting0.80.52 Jul 14
4.3K14:34ERRA National Men's 12 Stage Relays2.30.15 Apr 14
10K34:33Bourton 10K0.60.123 Feb 14
2.69M14:50Midland Men's 12 Stage Relays2.60.316 Mar 14
HM77:12Bupa Great Birmingham Half Marathon0.90.320 Oct 13
5.848K20:00ERRA Men's National 6-Stage Relays1.7-0.312 Oct 13
5.848K20:19Midland Men's 6-Stage Relays1.80.221 Sep 13
5K16:46Severn AC Whitehorse 5K Series1.2-0.216 Jul 13
5K16:36Severn AC Whitehorse 5K Series0.20.520 Aug 13
5K16:30Severn AC Whitehorse 5K Series0.40.018 Jun 13
8002:12.4Plastics Plus Midland League Division 10.80.07 Jul 13
10K34:44Bourton-on-the-Water 10K1.0-0.228 Feb 10
4.819K16:22Midland Counties Men's 12 Stage (Short Legs)2.8-0.520 Mar 10
8.663K30:47ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.217 Apr 10
500016:20.1Gloucestershire County Championships - Day 10.2-0.97 May 10
5K16:40Severn AC White Horse 5K Series0.8-0.120 May 10
5K16:38Severn AC White Horse 5K Series0.8-0.117 Jun 10
5K16:44Severn AC White Horse 5K Series0.80.115 Jul 10
5K16:42Severn AC White Horse 5K Series0.60.219 Aug 10
5.847K20:09Midland Counties Men's 6 Stage Relays1.7-0.125 Sep 10
10K33:56Bourton-on-the-Water 10K0.0-0.127 Feb 11
20M2:09:53Rhayader Round The Lakes 203.40.019 Mar 11
500016:50.6Gloucestershire County Championships0.80.418 May 11
5K16:22White Horse 5K Series0.2-0.121 Jul 11
5K16:32White Horse 5K Series0.40.118 Aug 11
5.847K20:08Midland Road Relay Championships1.7-0.124 Sep 11
10K34:14Bourton 10K0.4-0.126 Feb 12
20M2:09:00Rhayader Round the Lakes 202.7-3.017 Mar 12
4.819K16:11Midland Men's 12-Stage Relays (Short Legs)2.00.031 Mar 12
HM76:33Forest of Dean Half Marathon1.1-0.31 Apr 12
Mar2:47:43Virgin London Marathon1.5-2.722 Apr 12
5K16:34White Horse 5K Series0.40.221 Jun 12
5K16:51White Horse 5K Series0.80.416 Aug 12
10K35:10Cirencester Park 10K1.00.323 Sep 12
HM77:02Bupa Great Birmingham Half Marathon0.40.721 Oct 12
10K34:24 Bourton 10K0.20.324 Feb 13
5K16:35Severn AC Whitehorse 5K Series0.10.521 May 13

Order By:

XC33:29Gloucestershire League6 Feb 10
XC39:38Birmingham League Division 130 Oct 10
XC29:45Gloucestershire League20 Nov 10
XC36:22Birmingham League Division 14 Dec 10
XC36:15Gloucestershire League11 Dec 10
XC30:51Birmingham League Division 115 Jan 11
XC32:31Gloucestershire League5 Feb 11
XC35:57Birmingham League Division 112 Feb 11
XC36:14Gloucestershire League5 Nov 11
XC39:17Birmingham League Division 112 Nov 11
XC35:19Birmingham League Division 13 Dec 11
XC30:00Gloucestershire League10 Dec 11
XC28:55Birmingham League Division 114 Jan 12
XC33:19Birmingham League Division 111 Feb 12
XC34:03Gloucestershire League3 Nov 12
XC38:36Birmingham League Division 110 Nov 12
XC35:57Birmingham League Division 11 Dec 12
XC33:27Gloucestershire League2 Feb 13
XC37:08Birmingham League Division 19 Feb 13
XC34:28Gloucestershire League2 Nov 13
XC40:21Birmingham League Division 19 Nov 13
XC 36:32Gloucestershire League14 Dec 13
XC30:59Birmingham League Division 111 Jan 14
XC33:28Gloucestershire League1 Feb 14
XC35:54Birmingham League Division 18 Feb 14
XC32:35Gloucestershire League11 Oct 14
XC36:38Gloucestershire League1 Nov 14
XC37:25Birmingham League Division 18 Nov 14
XC36:12Birmingham League Division 16 Dec 14
XC33:04Gloucestershire League13 Dec 14
XC37:07Gloucestershire County Championships3 Jan 15
XC32:35Birmingham League Division 17 Feb 15
8.85KNTGloucestershire County Championships9 Jan 16
XC33:45Birmingham League Division 113 Feb 16
XC34:12Gloucestershire League15 Oct 16
XC36:45Gloucestershire County Championships7 Jan 17
XC31:26Gloucestershire League14 Oct 17