Steve Quarmby
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M42:49Green Drive 50.85.321 Oct 18+
10K48:49Admiral Swansea Bay 10K0.81.224 Sep 17+
5K22:56Aberavon Seafront 5K Series1.40.35 Jul 17+
5M41:38Green Drive 52.52.722 Oct 17+
5K22:33Aberavon Seafront 5K Series0.80.13 May 17+
5.9M55:38Whitford Point Apr 18
HM1:58:05Plusnet Leeds Half Marathon1.54.614 May 17
5K23:22St Annes Carnival 5K1.43.710 Jul 16
5M41:14Green Drive 51.15.916 Oct 16
HM1:49:19Freckleton Half Marathon1.73.121 Jun 15
9.8K44:41Mid Lancs League1.80.027 Nov 10
10M78:34St Annes 100.50.020 Mar 11
10K49:45Levens 10K1.80.21 Jun 11
10.7M82:53Welsh Castles Relay-0.2-0.611 Jun 11
HM1:50:20Cross Bay Challenge Half Marathon1.60.624 Jul 11
10M79:33Wagon & Horses 101.0-0.57 Aug 11
6K26:27Northern Road Relay Championships Senior Men0.0-4.024 Sep 11
5K21:22Lytham Hall Autumn 5K0.8-5.79 Oct 11
10M75:55Guy's 101.2-2.74 Dec 11
HM1:42:51Inskip Derby Arms Half Marathon1.4-0.722 Jan 12
HM99:28Great North West Half Marathon-0.2-0.626 Feb 12
3.75M27:15Haigh Hall Relays3.4-1.610 Mar 12
10M74:54St Annes 101.2-1.018 Mar 12
4.9M33:48Preston Inter Club Grand Prix0.6-1.613 Jun 12
10K44:32Sotos 10K1.1-1.024 Jun 12
5K21:00St Annes Carnival 5K0.4-1.18 Jul 12
4.78M35:57Inter Club Grand Prix3.7-0.215 Aug 12
4M27:54Blackpool Inter Club Grand Prix1.3-0.65 Sep 12
5.4K21:19North West Relay Championships1.0-3.815 Sep 12
6K25:00Northern Counties Men's 6-Stage Relays1.2-2.022 Sep 12
5K20:19Lytham Hall Autumn 5K1.0-2.47 Oct 12
HM1:41:27Preston Guild Half Marathon1.40.028 Oct 12
10M73:49Guy's 100.9-0.82 Dec 12
10K44:23Ribble Valley 10K (Inc Northern Champs)0.91.130 Dec 12
HM1:43:58Great North West Half Marathon0.22.424 Feb 13
4M29:14Inter Club Series0.63.510 Apr 13
10K47:37Garstang Gallop 10K2.22.921 Apr 13
5M37:56Blue Light 53.81.428 Apr 13
5M34:02Inter-Club Grand Prix0.9-0.42 May 13
10K46:05Levens 10K2.21.429 May 13
11.2M80:37Welsh Castles Relay Stage 12-1.40.39 Jun 13
HM1:53:04Freckleton Half Marathon1.74.616 Jun 13
10K46:39Sotos 10K2.41.823 Jun 13
5M36:31Fairclough 52.01.530 Jun 13
5K20:45Lytham Hall Autumn 5K1.2-0.36 Oct 13
5M35:06Green Drive 51.10.720 Oct 13
10K46:33Ribble Valley 10K (Inc Northern Champs)0.73.429 Dec 13
10M78:37Sweatshop 101.61.416 Mar 14
5K22:04St Annes Carnival 5K1.42.16 Jul 14
10K46:35Ribble Valley 10K (Inc Northern Champs)0.43.728 Dec 14
8.8M78:12Welsh Castles Relay3.45.37 Jun 15
10K52:25Blackpool Air Show 10K (Inc Northern Veterans Championships)1.67.79 Aug 15

Order By:

XC58:17Mid Lancs League13 Nov 10
XC52:36Mid Lancs League10 Dec 11
XC46:31Mid Lancs League14 Jan 12
XC40:46Mid Lancs League11 Feb 12
XC46:14Mid Lancs League3 Mar 12
XC21:56ECCA National Relays3 Nov 12
XC45:40Mid Lancs League8 Dec 12