Sandie Pohlman
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:24.81Oxford City Midweek Open Series0.6-0.618 Jul 18+
8002:26.64Watford Open Graded Meeting0.10.411 Jul 18+
8002:25.49BMC PB Classic0.00.12 Jun 18+
8002:30.10South of England AA U20 / Senior Championships1.00.49 Jun 18+
8002:27.74Watford Open Graded Meeting0.10.613 Jun 18+
8002:28.98Berkshire County Championships0.20.913 May 18
8002:33.97Oxford City Midweek Open Series1.11.325 Apr 18
8002:31.41Lee Valley Middle Distance Open0.51.214 Feb 18
8002:28.7Radley AC Charles Kear Memorial Open0.90.126 Mar 17
8002:32.80Middlesex Young Athletes League0.61.522 Apr 17
8002:27.51London U17 Games0.50.221 Jan 17
Mile5:37.68Watford Open Graded Meeting0.41.95 Apr 17
8002:26.44Watford Open Graded Meeting0.20.213 Jul 16
8002:24.99Watford Open Graded Meeting0.0-0.415 Jun 16
8002:26.42BMC PB Classic0.0-0.14 Jun 16
8002:29.27Oxford City AC Open Graded Meeting0.40.325 May 16
8002:34.0UK Youth Development U17/U20 League Division South South/West 1b1.30.729 May 16
8002:41.8UK Youth Development U17/U20 League Division South South/West 1b1.92.624 Jul 16
4K17:21North West London Young Athletes' League-2.20.030 Sep 17
3K11:27Southern Young Athletes Relays-1.32.725 Sep 16
5K23:12Chiltern League2.80.014 Jan 17
8002:33.37Oxfordshire & Buckinghamshire County Championships 1.815 May 16
4K18:28North West London Young Athletes' League3.00.04 Mar 17
8002:36.7UK Youth Development U17/U20 League Division South South/West 1b0.81.91 May 16
8002:33.17Watford Open Graded Meeting0.11.720 Apr 16
8002:43.3UK Youth Development U17/U20 League Division South South/West 1b1.03.926 Jun 16
4.4K16:22Chiltern League-4.60.015 Oct 16
4.5K18:19Chiltern League-2.70.03 Dec 16
5K25:59South of England AA Championships5.70.028 Jan 17
6K27:18Buckinghamshire County Championships-0.20.07 Jan 17
5K22:49South of England Masters' and Inter Counties Championships0.80.010 Dec 16
3.6K17:47North West London Young Athletes' League4.80.018 Feb 17
4.2K20:33North West London Young Athletes' League3.80.026 Nov 16
4.99K23:33Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.10.012 Nov 16
8002:29.19UK Youth Development U13/U15 League Division South North/East 10.60.130 May 15
8002:26.61Watford Open Graded Meeting0.1-0.420 May 15
8002:26.95Buckinghamshire & Oxfordshire County Championships0.00.123 May 15
8002:28.00Buckinghamshire & Oxfordshire County Championships0.00.423 May 15
8002:35.2UK Youth Development U13/U15 League Division South North/East 10.81.518 Jul 15
8002:31.21Watford Open Graded Meeting0.20.822 Apr 15
2K8:20South of England Relay Championships4.12.617 Oct 15
3K15:40North West London Young Athletes' League6.09.11 Oct 16
15005:29.17Watford Open Graded Meeting0.63.429 Jul 15
8002:36.22Alpha Beta Trophy Meeting - Beta Trophy0.61.712 Apr 15
3.1K14:16Results Base Chiltern League3.26.213 Feb 16
3.9K18:22Results Base Chiltern League4.20.05 Dec 15
4K16:41Buckinghamshire County Championships-2.20.09 Jan 16
2.997K13:07Southern Young Athletes Relays2.25.119 Sep 15
3.59K16:55Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.60.07 Nov 15
8002:31.4Buckinghamshire Schools' Championships0.80.214 Jun 14
8002:29.4UK Youth Development U13/U15 League Division Southern North 10.20.322 Jun 14
8002:33.1UK Youth Development U13/U15 League Division Southern North 10.60.919 Jul 14
15005:10.59Watford Open Graded Meeting0.21.12 Jul 14
8002:30.32BMC PB Classic0.10.67 Jun 14
8002:32.07Watford Open Graded Meeting0.01.216 Jul 14
8002:34.4Buckinghamshire Schools' Championships0.81.014 Jun 14
4K22:23ECCA Saucony English National Championships6.00.027 Feb 16
1K4:07Round the Town Races1.00.017 Mar 11
8002:47.52Watford Open Graded Meeting0.10.02 May 12
15005:41.48Buckinghamshire & Oxfordshire County Championships0.2-0.212 May 12
8002:43.92Buckinghamshire & Oxfordshire County Championships0.4-1.313 May 12
15005:29.73Watford Open Graded Meeting0.1-0.630 May 12
8002:37.81Watford Open Graded Meeting0.1-1.213 Jun 12
8002:31.9McCain Young Athletes' League Division Southern Premier NW0.2-1.817 Jun 12
15005:25.30Watford Graded Open0.31.827 Jun 12
8002:35.81Watford Graded Open0.10.911 Jul 12
8002:37.85Southern U13 Inter-County Match0.41.222 Jul 12
Mile5:48.24BMC Gold Standard Races (inc Oxford Festival of Miles)1.00.728 Jul 12
2.291K9:09Southern Road Relays (U13W)1.01.722 Sep 12
2K8:00Round the Town 2K1.02.425 Oct 12
2K7:49Round the Town 2K1.01.415 Nov 12
2K8:01Round the Town 2K1.02.513 Dec 12
15005:21.39Watford Open Graded Meeting1.10.53 Apr 13
8002:32.7Watford Early Season Minors Meeting0.20.07 Apr 13
8002:33.77Watford Open Graded Meeting0.6-0.117 Apr 13
12004:14.52Wycombe Phoenix Harriers Junior Club Championships0.61.627 Apr 13
8002:32.6UK Youth Development U13/U15 League Division Southern North 20.00.24 May 13
8002:29.76Watford Open Graded Meeting0.0-0.615 May 13
8002:28.27BMC PB Classic0.0-0.418 May 13
15005:13.54Buckinghamshire County Championships0.41.125 May 13
8002:27.65Buckinghamshire County Championships0.1-0.326 May 13
12004:02.0UK Youth Development U13/U15 League Division Southern North 20.21.11 Jun 13
8002:33.0Buckinghamshire Schools' Championships1.10.38 Jun 13
8002:30.2UK Youth Development U13/U15 League Division Southern North 20.50.222 Jun 13
12004:07.3UK Youth Development U13/U15 League Division Southern North 20.61.513 Jul 13
15005:11.57Watford Open Graded Meeting0.31.124 Jul 13
8002:33.36Southern U13 Inter County Championships0.80.728 Jul 13
15005:22.21Watford Open Graded Meeting0.52.321 Aug 13
2.291K8:54Southern Young Athletes' Relays (U13W)1.71.321 Sep 13
3.863K16:36ERRA National Young Athletes' Relays2.50.013 Oct 13
2K8:16ECCA National Relays4.41.82 Nov 13
3K14:21Southern Championships6.05.125 Jan 14
3K13:38ECCA English National Championships5.53.322 Feb 14
3K14:17Inter County Championships4.26.78 Mar 14
8002:37.35Watford Open Graded Meeting0.12.523 Apr 14
15005:16.99Watford Open Graded Meeting0.41.77 May 14
8002:35.48Watford Open Graded Meeting0.12.021 May 14
8002:38.73Buckinghamshire County Championships0.52.525 May 14
2.997K12:36Southern Young Athletes Road Relays2.43.120 Sep 14
4K18:45South of England AA Championships1.00.024 Jan 15
4K18:51ECCA Saucony English National Championships4.40.021 Feb 15
3.5K18:00Results Base Chiltern League1.00.016 Jan 16
4K22:38South of England Championships1.00.030 Jan 16

Order By:

XC8:24Apex Sports Chiltern League9 Oct 10
XC8:16Apex Sports Chiltern League13 Nov 10
XC8:46Apex Sports Chiltern League4 Dec 10
XC9:14Buckinghamshire Schools Championships9 Feb 11
XC6:44Apex Sports Chiltern League12 Feb 11
XC9:12Apex Sports Chiltern League8 Oct 11
XC8:59Saucony ECCA Relays5 Nov 11
XC8:03Apex Sports Chiltern League12 Nov 11
XC5:44Apex Sports Chiltern League3 Dec 11
XC14:17Buckinghamshire County Championships7 Jan 12
XC5:56Apex Sports Chiltern League14 Jan 12
XC14:13Southern Championships28 Jan 12
XC8:41Apex Sports Chiltern League11 Feb 12
XC9:30Buckinghamshire Schools' Championships22 Feb 12
XC14:12English National Championships25 Feb 12
XC8:37SEAA XC Relays6 Oct 12
XC12:50Apex Sports Chiltern League20 Oct 12
XC8:48ECCA National Relays3 Nov 12
XC11:07Apex Sports Chiltern League10 Nov 12
XC9:17Apex Sports Chiltern League1 Dec 12
XC11:14SEAA Inter Counties & Masters' Championships8 Dec 12
XC12:33Buckinghamshire Cross Country Championships5 Jan 13
XC12:50Apex Sports Chiltern League12 Jan 13
XC12:05Apex Sports Chiltern League9 Feb 13
XC7:53 Buckinghamshire Schools' Championships13 Feb 13
XC12:52Southern Championships16 Feb 13
XC13:04English National Championships23 Feb 13
XC12:48Inter Counties Championships9 Mar 13
XC8:00SEAA Relay Championships5 Oct 13
XC11:48Apex Sports Chiltern League7 Dec 13
XC12:07SEAA Inter Counties & Masters' Championships14 Dec 13
XC15:18Buckinghamshire County Championships4 Jan 14
XC9:32Apex Sports Chiltern League11 Jan 14
XC10:34Apex Sports Chiltern League8 Feb 14
XC12:06English Schools' Championships15 Mar 14
XC14:42Apex Sports Chiltern League11 Oct 14
XC8:44SEAA Relay Championships18 Oct 14
XC16:52Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC19:56Buckinghamshire County Championships3 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC15:34Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC17:01Results Base Chiltern League10 Oct 15
XC19:36Berks, Bucks & Oxon CCA Championships21 Nov 15