Name:
Justin Pocknell
Gender:
Male
Club:
Caerleon
Age Group:
V50
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17.3
83228

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1.91M12:26Rose Inn Relays (3 x 1.91)2.0-1.04 Sep 18+
10K50:17Trellech Beacon Dash 10K4.42.128 Oct 18+
10.7M80:40Welsh Castles Relay0.90.39 Jun 18+
parkrun21:19Riverfront parkrun # 331.8-0.82 Sep 17+
parkrun21:30Pontypridd parkrun # 1811.6-0.226 Aug 17+
6.4M55:12CF64 Winter 6.46.03.221 Jan 18
10K48:24Caerphilly 10K2.62.218 Jun 17
11M1:44:31Ponty Plod 116.05.215 Oct 17
8M58:07Lliswerry 8-0.43.029 Jan 17
HM97:25Cardiff Half Marathon0.71.62 Oct 16
10K53:10Buff Trail 10K6.05.322 Jan 17
14M2:02:00Race the Train 146.03.020 Aug 16
14.2M2:45:09Lundy Island Race 14.26.013.18 Jul 18
Mar4:46:19Great Celtic Marathon6.08.515 Jul 17
parkrun20:48Grangemoor parkrun # 131.01.430 Jan 16
Mar3:43:18Great Welsh Marathon2.43.417 Apr 16
10K47:20Treforest 10K2.04.229 May 16
8M57:51Lliswerry 80.42.231 Jan 16
13.6M2:18:24Cwmbran Bog & Bryn Challenge 13.66.09.96 Nov 16
Mar4:05:57Snowdonia Marathon5.05.124 Oct 15
14M1:57:48Tywyn Race The Train 144.43.215 Aug 15
8M79:25Wentwood Woodlark 86.010.311 Sep 16
10K46:28Caerphilly 10K1.14.321 Jun 15
10K38:06Torfaen Mic Morris 10K-1.8-1.020 Jul 14
HM97:14Forest of Dean Half Marathon1.40.027 Mar 11
10K48:13Sorbrook Challenge 10K3.60.08 May 11
4M25:40Rose Inn 4 Series0.30.010 May 11
parkrun22:48Newport parkrun # 112.04.34 Jun 11
parkrun26:31Newport parkrun # 131.511.518 Jun 11
parkrun23:01Newport parkrun # 143.03.725 Jun 11
parkrun21:40Newport parkrun # 152.02.12 Jul 11
parkrun21:32Newport parkrun # 162.01.89 Jul 11
parkrun22:10Newport parkrun # 172.52.616 Jul 11
parkrun21:37Newport parkrun # 201.52.56 Aug 11
10M72:09Brecon 101.20.07 Aug 11
4M26:14Rose Inn 4 Series0.20.79 Aug 11
10K41:48Merthyr Police 10K1.1-0.214 Aug 11
parkrun22:13Newport parkrun # 251.53.710 Sep 11
HM98:02Bristol Half Marathon1.11.511 Sep 11
parkrun21:03Newport parkrun # 282.00.91 Oct 11
HM91:33Cardiff Half Marathon0.6-0.916 Oct 11
parkrun22:19Newport parkrun # 331.53.95 Nov 11
6M56:25Merthyr Mawr Pudding Run 65.010.618 Dec 11
8M57:02Lliswerry 80.02.229 Jan 12
HM97:10Forest of Dean Half Marathon1.11.41 Apr 12
Mar3:36:08Virgin London Marathon1.53.322 Apr 12
10K48:48Sorbrook Challenge 10K4.23.313 May 12
HM99:34Bristol Half Marathon0.53.030 Sep 12
20K1:59:13Bog & Bryn Challenge 20K5.08.94 Nov 12
10K51:59Merthyr Mawr Pudding Run 10K5.05.316 Dec 12
parkrun39:03Newport parkrun # 944.023.05 Jan 13
20K1:52:34Offas Orror 20K5.06.421 Apr 13
10K48:06Sorbrook Challenge 10K3.83.112 May 13
10K43:41Treforest 10K2.00.726 May 13
parkrun20:48Newport parkrun # 1141.01.41 Jun 13
10K41:40Caerphilly 10K1.4-0.623 Jun 13
10K41:40Torfaen 10K-2.02.821 Jul 13
parkrun29:51Conkers parkrun # 1211.017.227 Jul 13
HM2:15:21Cardiff Half Marathon0.616.46 Oct 13
parkrun20:55Newport parkrun # 1342.00.619 Oct 13
HM2:11:05Bog & Bryn Half Marathon5.010.63 Nov 13
parkrun21:34Pontypool parkrun # 12.51.423 Nov 13
10K56:00Merthyr Mawr Pudding Run 10K5.08.615 Dec 13
parkrun21:12Newport parkrun # 1443.00.225 Dec 13
8M52:45Lliswerry 80.5-1.626 Jan 14
10K42:54Pontypool 10K1.80.223 Feb 14
HM92:19City of Newport Half Marathon0.8-0.52 Mar 14
20K1:52:39Offas Orror 20K3.08.413 Apr 14
parkrun19:53Pontypool parkrun # 241.0-0.53 May 14
10K46:03Sorbrook Challenge 10K4.40.111 May 14
4M25:38Rose Inn 4 Series0.7-1.213 May 14
10M80:10Sirhowy Challenge 106.00.618 May 14
10K42:26Treforest 10K1.8-0.225 May 14
6.8M65:02Bwystfil Y Bryn 6.86.010.131 May 14
10K46:09Caerphilly 10K (Inc Welsh Champs)1.43.722 Jun 14
7M51:22Cwmcarn Scenic 74.00.42 Jul 14
14M1:55:53Tywyn Race The Train 144.62.516 Aug 14
HM1:42:56Cardiff Half Marathon0.14.95 Oct 14
10K81:02Merthyr Mawr Pudding Run 10K6.021.014 Dec 14
5K21:58Nos Galan 5K0.93.831 Dec 14
10K46:58Treforest 10K 5.924 May 15
8M76:15Wentwood Woodlark 81.513.26 Sep 15
11M1:49:14Ponty Plod 111.514.118 Oct 15
10K59:45Merthyr Mawr Christmas Pudding 10K5.810.713 Dec 15
5K24:15Nos Galan Races0.68.431 Dec 15

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