Name:
Richard Phillips
Gender:
Male
Club:
Taf Running & Orienteering (TROTS)
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K39:28The John H Collins Gwent League1.0-2.14 Dec 21+1
parkrun20:10Llyn Llech Owain parkrun # 3743.5-2.913 Nov 21+2
9.355K39:02Welsh Inter-Regional Championships2.2-1.720 Nov 21+3
9.6K37:57British Athletics Cross Challenge (Inc. Gwent League)0.8-3.116 Oct 21+4
9.2K42:39The John H Collins Gwent League6.0-1.019 Feb 22+5
10K41:25Richard Burton 10K1.9-2.47 Nov 21
9.75K43:30The John H Collins Gwent League4.8-1.614 Nov 21
parkrun20:21Brynaman parkrun # 392.0-1.111 Dec 21
parkrun21:14Colby parkrun # 3103.0-0.312 Feb 22
parkrun21:26Hampstead Heath parkrun # 4724.4-1.830 Oct 21
parkrun20:08Llanerchaeron parkrun # 1112.0-2.09 Oct 21
parkrun22:38Colby parkrun # 3085.00.529 Jan 22
parkrun20:43Milford Waterfront parkrun # 283.6-2.114 Mar 20
10K41:55Brecon Carreg Cardiff Bay 10K0.9-1.026 Sep 21
5.4K21:38Welsh Road Relay Championships1.4-1.911 Sep 21
parkrun21:59Wimpole Estate parkrun # 3763.50.715 Jan 22
10.35K48:34Welsh National Championships3.91.326 Feb 22
parkrun21:02Eastleigh parkrun # 5003.2-1.721 Aug 21
parkrun22:36Colby parkrun # 3074.01.422 Jan 22
parkrun21:17Colby parkrun # 2864.6-2.01 Feb 20
parkrun21:14Llyn Llech Owain parkrun # 3593.8-1.329 Feb 20
30K2:29:25Rhayader Round the Lakes Road 30K4.4-0.118 Sep 21
10.35K45:03Welsh National Championships2.3-0.522 Feb 20
9K43:05The John H Collins Gwent League4.22.219 Mar 22
HM96:57Ras Cors Caron Half Marathon2.20.116 Feb 20
parkrun21:40Colby parkrun # 2953.00.12 Oct 21
parkrun20:10Sandy Water parkrun # 2-0.20.028 Aug 21
5K20:47Pembrey 5K1.00.34 Sep 21
5K20:17Pembrey 5K0.4-0.631 Jul 21
parkrun23:19Colby parkrun # 3213.03.87 May 22
parkrun20:32Colby parkrun # 2663.5-2.414 Sep 19
9.3K42:41Start Fitness Gwent League4.10.27 Dec 19
parkrun21:57Colby parkrun # 2873.01.08 Feb 20
parkrun23:44Colby parkrun # 3092.55.05 Feb 22
parkrun22:20Colby parkrun # 2843.01.718 Jan 20
parkrun22:11Colby parkrun # 2852.02.425 Jan 20
parkrun21:15Colby parkrun # 2603.1-0.527 Jul 19
parkrun20:22Gunnersbury parkrun # 3981.3-0.53 Aug 19
parkrun20:12Colby parkrun # 2452.8-2.46 Apr 19
Mar3:31:25BMW Berlin Marathon0.92.829 Sep 19
parkrun20:55Haverfordwest parkrun # 794.0-2.116 Mar 19
9.3K39:35Start Fitness Gwent League3.2-2.12 Mar 19
10.8M78:30Welsh Castles Relay2.00.19 Jun 19
parkrun21:46Colby parkrun # 2643.00.631 Aug 19
10K41:46Ras Gwyl Dewi 5K / 10K2.0-1.810 Mar 19
parkrun21:40Colby parkrun # 2593.20.220 Jul 19
10.35K44:15Welsh National Championships2.6-1.523 Feb 19
parkrun20:14Colby parkrun # 2372.6-2.12 Feb 19
Mar3:50:55Boston Marathon (UK)1.05.831 May 21
parkrun19:59Llanelli Coast parkrun # 1082.4-3.612 Jan 19
9.6K45:09Start Fitness Gwent League6.6-1.39 Feb 19
parkrun23:11Colby parkrun # 2812.63.728 Dec 19
parkrun20:41Llyn Llech Owain parkrun # 3063.0-1.619 Jan 19
9.94K45:19Welsh Inter-Regional Championships5.2-2.68 Dec 18
parkrun21:52Llyn Llech Owain parkrun # 3093.20.616 Feb 19
parkrun20:45Higginson, Marlow parkrun # 132.2-1.917 Nov 18
9.9K41:15Start Fitness Gwent League (Inc West Wales Championships)0.3-1.410 Nov 18
parkrun24:11Colby parkrun # 2563.84.429 Jun 19
parkrun21:52Colby parkrun # 2243.4-0.820 Oct 18
parkrun20:51Hereford parkrun # 2041.2-0.73 Nov 18
9.6K43:48British Athletics Cross Challenge (Inc. Gwent League)3.3-0.513 Oct 18
parkrun21:33Colby parkrun # 2252.4-0.527 Oct 18
9.765K53:20Start Fitness Gwent League10.00.62 Dec 18
5.4K23:46Welsh Relay Championships3.0-0.422 Sep 18
parkrun21:38Colby parkrun # 2053.80.32 Jun 18
parkrun21:22Colby parkrun # 1963.20.431 Mar 18
parkrun21:19Llyn Llech Owain parkrun # 2643.00.524 Mar 18
parkrun21:48Haverfordwest parkrun # 244.40.024 Feb 18
parkrun21:05Newport parkrun # 3672.40.617 Mar 18
parkrun20:50Llyn Llech Owain parkrun # 2562.8-0.320 Jan 18
parkrun21:34Llyn Llech Owain parkrun # 2673.20.814 Apr 18
13.1M1:42:23Welsh Castles Relay2.62.89 Jun 18
Mar3:47:33MBNA Chester Marathon1.04.77 Oct 18
parkrun21:14Colby parkrun # 1823.00.316 Dec 17
parkrun21:54Colby parkrun # 2011.82.85 May 18
HM1:45:10JCP Swansea Half Marathon1.25.424 Jun 18
parkrun21:41Haverfordwest parkrun # 53.80.421 Oct 17
9.6K38:56Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.814 Oct 17
Mar3:49:29Brooks Snowdonia Marathon5.13.028 Oct 17
parkrun23:51Colby parkrun # 2033.64.719 May 18
HM97:36Cardiff Half Marathon1.42.01 Oct 17
5K20:22Welsh Relay Championships0.41.216 Sep 17
5K20:25Talley 5K2.4-0.726 May 17
parkrun20:35Eastleigh parkrun # 3652.2-0.217 Jun 17
parkrun22:17Colby parkrun # 1852.52.96 Jan 18
5K20:40Poppit Sands 5K2.20.011 Jul 17
parkrun22:06Colby parkrun # 1832.03.023 Dec 17
parkrun22:49Colby parkrun # 1912.04.417 Feb 18
HM1:53:10Pumsaint Trail6.83.017 Sep 17
parkrun20:42Llyn Llech Owain parkrun # 2222.20.020 May 17
parkrun20:56Colby parkrun # 1513.0-0.36 May 17
parkrun21:49Colby parkrun # 1554.20.33 Jun 17
parkrun23:14Colby parkrun # 1863.04.213 Jan 18
5K21:59Poppit Sands 5K3.01.825 Jul 17
parkrun20:40Colby parkrun # 1482.20.015 Apr 17
parkrun20:51Colby parkrun # 1452.50.025 Mar 17
parkrun21:26Southwark parkrun # 2021.42.35 Aug 17
10.8M82:47Welsh Castles Relay2.32.811 Jun 17
parkrun22:31Colby parkrun # 1524.01.813 May 17
Mar3:35:41Virgin London Marathon1.53.823 Apr 17
HM95:19Llanelli Waterside Half Marathon0.51.912 Mar 17
20M2:44:51San Domenico 203.03.419 Mar 17
12M1:41:14Royal Welsh Trail Half Marathon5.63.421 May 17
9.9K42:27Start Fitness Gwent League0.61.54 Mar 17
parkrun22:33Llyn Llech Owain parkrun # 2114.81.14 Mar 17
10M74:58Sospan Road Runners 103.50.920 Nov 16
parkrun23:14Colby parkrun # 1633.04.229 Jul 17
parkrun20:49Eastleigh parkrun # 3283.0-0.58 Oct 16
5K20:46Poppit Sands 5K3.6-1.29 Aug 16
10K41:53Cardiff 10K0.50.611 Sep 16
parkrun21:04Gnoll parkrun # 521.81.25 Nov 16
10K49:04Merthyr Mawr Christmas Pudding 10K5.62.211 Dec 16
6M39:21Felinfach 60.2-1.824 Jun 16
parkrun20:53Shrewsbury parkrun # 1461.21.429 Oct 16
parkrun20:22Colby parkrun # 1171.00.63 Sep 16
1M5:59Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-0.91 Oct 16
10K42:49Ammanford 10K1.80.210 Jul 16
parkrun22:55Colby parkrun # 1403.23.411 Feb 17
5K20:32Poppit Sands 5K2.0-0.112 Jul 16
parkrun20:34Colby parkrun # 1151.01.020 Aug 16
5K20:56Poppit Sands 5K2.00.726 Jul 16
10.7M74:54Welsh Castles Relay0.2-0.54 Jun 16
parkrun21:15Colby parkrun # 1122.01.330 Jul 16
5K20:13Ras Y Llychau 5K0.9-1.227 May 16
4.6M40:55West Glamorgan League10.03.915 Jan 17
5.9M43:09Whitford Point 5.93.6-0.625 May 16
parkrun20:40Colby parkrun # 1081.01.22 Jul 16
parkrun21:33Colby parkrun # 1231.02.915 Oct 16
parkrun21:08Llyn Llech Owain parkrun # 1692.0-0.521 May 16
parkrun22:28Colby parkrun # 1113.22.523 Jul 16
parkrun20:56Colby parkrun # 1001.00.17 May 16
6M39:27West Glamorgan League 6-1.70.210 Jan 16
9.4K47:25Gwent League6.01.65 Mar 16
parkrun21:42Colby parkrun # 961.01.79 Apr 16
parkrun21:51Colby parkrun # 951.02.02 Apr 16
10K47:19Swansea Trail 10K3.01.717 Jan 16
parkrun21:54Llyn Llech Owain parkrun # 1502.01.12 Jan 16
10M79:53Sospan Road Runners 103.62.022 Nov 15
parkrun21:22Colby parkrun # 771.01.028 Nov 15
parkrun23:17Colby parkrun # 992.03.730 Apr 16
parkrun21:47Colby parkrun # 811.01.826 Dec 15
6M40:52Felinfach 60.4-2.626 Jun 15
Mar4:11:45Baxters Loch Ness Marathon1.810.425 Sep 16
parkrun22:55Colby parkrun # 852.03.023 Jan 16
parkrun23:04Colby parkrun # 931.04.319 Mar 16
parkrun21:33Cannon Hill parkrun # 2610.81.626 Sep 15
parkrun21:27Colby parkrun # 542.0-2.520 Jun 15
parkrun22:36Bath Skyline parkrun # 572.02.431 Oct 15
5.9M44:34Whitford Point 5.93.8-2.127 May 15
10K41:28TROTS Dambuster 10K-1.6-2.014 Jun 15
Mar3:53:05Bristol - Bath Marathon2.44.825 Oct 15
parkrun22:58Llyn Llech Owain parkrun # 1412.03.17 Nov 15
parkrun22:17Colby parkrun # 701.02.810 Oct 15
5K21:56Poppit Sands 5K1.81.37 Jul 15
5K21:20Carmarthen Mayors 5K1.6-2.44 May 15
HM1:43:19Lake Vyrnwy Half Marathon0.53.713 Sep 15
20K1:50:31Offas Orror 20K1.58.224 Apr 16
10K48:16Morrisons Great Newham London Run 10K1.63.919 Jul 15
parkrun24:18Colby parkrun # 613.04.68 Aug 15
parkrun22:49Newport parkrun # 1913.5-1.422 Nov 14
9.1M71:41Welsh Castles Relay0.02.66 Jun 15
parkrun22:40Colby parkrun # 221.00.815 Nov 14
Mar4:12:11Snowdonia Marathon5.03.025 Oct 14
parkrun22:36Colby parkrun # 82.0-0.39 Aug 14
parkrun26:35Colby parkrun # 602.09.61 Aug 15
parkrun22:14Fulham Palace parkrun # 311.00.017 May 14
HM1:48:56Bupa Great North Run0.92.97 Sep 14
parkrun22:37Llyn Llech Owain parkrun # 522.5-0.88 Mar 14
parkrun22:37Llyn Llech Owain parkrun # 562.0-0.35 Apr 14
5K22:14Carmarthen Mayors 5K0.60.45 May 14
parkrun22:09Cardiff parkrun # 3171.0-0.222 Feb 14
parkrun28:28Colby parkrun # 653.011.65 Sep 15
6.5M56:53Ras Y Mast 6.53.05.030 Nov 14
parkrun27:50Colby parkrun # 562.011.64 Jul 15
parkrun23:06Llyn Llech Owain parkrun # 551.01.729 Mar 14
9.6M78:57Welsh Castles Relay0.63.77 Jun 14
parkrun22:10Llyn Llech Owain parkrun # 302.0-1.112 Oct 13
parkrun21:43Llyn Llech Owain parkrun # 291.0-2.25 Oct 13
parkrun21:59Cannon Hill parkrun # 1651.0-0.52 Nov 13
parkrun22:46Llyn Llech Owain parkrun # 441.50.54 Jan 14
parkrun22:45Llyn Llech Owain parkrun # 342.00.09 Nov 13
parkrun22:34Eastleigh parkrun # 1672.5-0.731 Aug 13
parkrun22:20Llyn Llech Owain parkrun # 281.0-1.428 Sep 13
parkrun23:09Llyn Llech Owain parkrun # 203.01.23 Aug 13
HM1:42:33Pembrokeshire Half Marathon1.00.026 Sep 10
HM96:11Cardiff Half Marathon (193m short)-0.8-1.917 Oct 10
HM1:42:20Llanelli Half Marathon-0.60.56 Mar 11
HM1:42:58Forest of Dean Half Marathon1.4-1.227 Mar 11
10M74:16Teifi 101.0-2.524 Apr 11
10K45:11Newport Bay 10K1.0-0.830 Apr 11
4M28:54Cwrtnewydd 42.8-1.72 May 11
10K44:37Jan Younger Memorial 10K1.4-1.78 May 11
16.5M2:25:47Sarn Helen 16.55.01.415 May 11
5K20:29Ras Y Llychau 5K1.0-2.920 May 11
4.5M39:26Dinas Head 4.51.510.030 May 11
10K39:23Llys Y Fran Dambuster 10K-2.6-0.65 Jun 11
9.75M74:18Welsh Castles Relay3.00.411 Jun 11
10K46:23Bwlch y Groes 10K3.00.630 Jun 11
5K21:03Poppit Sands 5K Series1.4-0.319 Jul 11
5K20:49Poppit Sands 5K Series2.0-1.32 Aug 11
10K43:45St Clears 10K1.8-0.728 Aug 11
10K45:03Swansea Bay 10K0.61.725 Sep 11
HM1:44:24Ras Cors Caron Half Marathon1.82.712 Feb 12
Mar3:57:54Virgin London Marathon1.56.422 Apr 12
5K23:13Ras y Llychau 5K1.24.225 May 12
4.5M44:49Dinas Head 4.51.515.64 Jun 12
9.4M69:29Welsh Castles Relay0.02.29 Jun 12
5K23:41Poppit Sands 5K Series4.41.824 Jul 12
6M47:39Ras Dau Fryn1.54.99 Sep 12
parkrun23:43Eastleigh parkrun # 1333.52.815 Dec 12
20K2:02:10Offas Orror 20K3.08.413 Apr 14

Order By:

EventTimeRaceDate
XC47:01Gwent League12 Feb 11
XC39:51Gwent League13 Mar 11
XC47:28Gwent League3 Mar 12
XC46:30Gwent League21 Oct 12
XC52:21Gwent League1 Dec 12
XC41:30Gwent League19 Oct 13
XC47:53Gwent League10 Nov 13
XC47:10Gwent League (inc Tri Counties Champs)8 Dec 13
XC47:19Gwent League8 Feb 14
XC47:57Gwent League1 Mar 14
FELL1:49:28 Preseli Beast Bach (10.7M/2290ft)24 May 14
XC47:34Gwent League6 Dec 14
XC39:22West Glamorgan League11 Jan 15
XC34:29West Glamorgan League17 Mar 19