Martha Owen
Deeside AAC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6.15K24:59Welsh Inter-Regional Championships4.8-0.219 Nov 22+1
300010:32.32Trafford Grand Prix1.20.326 Jul 22+2
5K17:52Christleton 5K0.5-0.913 May 22+3
1000038:07.70Loughborough Outdoor Open inc. BUCS 10,000m0.9-0.323 Apr 22+4
10K37:33Runthrough Battersea Park Chase The Moon 10K0.6-2.530 Mar 22+5
3.5M23:25North Wales League (incl Regional Championships)4.6-1.15 Mar 22
6K26:43BUCS Cross Country Championships5.60.65 Feb 22
5.15K19:02Welsh National Championships1.0-1.722 Feb 20
6K23:56BUCS Cross Country Championships3.5-1.51 Feb 20
300010:46.02Trafford Open Series0.9-0.422 Aug 20
3.75M22:54North Wales Regional Championships0.8-0.94 Jan 20
4.81K19:00Welsh Inter-Regional Championships3.2-0.216 Nov 19
4.4K17:41British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.1-0.123 Nov 19
300010:41.07Trafford AC Grand Prix Open (Distance / Throws)0.5-0.320 Aug 19
15004:58.85Trafford AC Grand Prix Open (Distance / Throws)0.8-0.923 Jul 19
15005:05.9North of England League Division 3W1.3-0.410 Aug 19
300010:56.92Trafford AC Grand Prix Open (Distance / Throws)0.90.36 Aug 19
300010:40.51Loughborough Students AC Open0.8-0.612 Jun 19
parkrun19:11Ellesmere Port parkrun # 2331.2-0.220 Apr 19
15005:10.86Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.9-0.327 Apr 19
15005:01.41Watford Open Graded Meeting0.30.11 May 19
6.2K24:46BUCS Cross Country Championships2.5-0.42 Feb 19
5.15K20:09Welsh National Championships1.60.123 Feb 19
6K24:01CAU Inter County Championships (Inc British Athletics Cross Challenge)1.60.79 Mar 19
4K16:47IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.61.619 Jan 19
3M13:44Grand Prix Express North Wales Championships1.0-11.828 Jan 17
2.5K9:52ECCA Saucony English National Relay Championships3.91.13 Nov 18
5.44K19:31Welsh Inter-Regional Championships-4.22.38 Dec 18
5M32:08Borders League Mold 51.7-0.28 Apr 18
4.1K16:58New Balance ESAA English Schools' Championships4.80.717 Mar 18
6K24:51SIAB Schools International (Inc Home Countries International)2.61.124 Mar 18
300011:20.27Trafford AC Grand Prix Open0.71.924 Apr 18
5.16K19:49Welsh National Championships0.01.024 Feb 18
5.4K24:03British Athletics Cross Challenge (Inc IAAF Permit)6.70.36 Jan 18
4.4K17:45British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.025 Nov 17
15005:04.82Welsh Inter Regional Championships1.7-0.926 Aug 17
4.45K16:31Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.60.214 Oct 17
parkrun19:59Chester parkrun # 602.40.319 Aug 17
15004:59.93UK Youth Development U17/U20 League Division North Premier West1.3-0.825 Jun 17
300010:37.82Trafford AC Grand Prix0.6-0.327 Jun 17
300011:05.98Trafford AC Grand Prix0.51.229 Aug 17
15005:13.1UK Youth Development U17/U20 League Division North Premier West1.60.323 Jul 17
300010:50.51Trafford AC Grand Prix0.90.225 Apr 17
15005:02.5North of England League Division 4W0.80.06 May 17
5.16K20:59Welsh National Championships3.2-1.425 Feb 17
300011:06.29North Wales Regional Championships0.61.513 May 17
300011:24.4Cheshire County Schools Championships1.22.010 Jun 17
parkrun19:28Chester parkrun # 420.8-0.715 Apr 17
parkrun19:48Chester parkrun # 341.4-0.618 Feb 17
parkrun19:51Chester parkrun # 411.0-0.18 Apr 17
4K15:07New Balance ESAA English Schools' Championships0.4-0.118 Mar 17
300011:03.57Welsh U13 / U15 / U17 / U20 Championships0.51.411 Feb 17
parkrun20:23Chester parkrun # 282.8-0.87 Jan 17
5K23:12CAU Inter County Championships (Inc British Athletics Cross Challenge)6.90.611 Mar 17
parkrun21:00Chester parkrun # 253.20.024 Dec 16
5.22K23:27SIAB Schools International (Inc Home Countries International)3.42.625 Mar 17
15005:14.92Ynys Mon IGA & Menai Open Meeting1.21.218 Sep 16
8002:35.7Cheshire League1.80.94 Sep 16
parkrun23:12Wepre parkrun # 316.01.510 Dec 16
8002:32.87Welsh Inter Regional Championships0.61.427 Aug 16
8002:34.5UK Youth Development U17/U20 League Division North West 11.01.424 Jul 16
15005:17.2UK Youth Development U17/U20 League Division North West 11.21.524 Jul 16
8002:28.35Trafford AC Grand Prix0.40.43 May 16
8002:36.2North of England League Division 3W0.62.36 Aug 16
8002:32.8UK Youth Development U17/U20 League Division North West 10.51.529 May 16
8002:36.03Trafford AC Grand Prix0.32.59 Aug 16
8002:35.11Trafford AC Grand Prix0.32.328 Jun 16
8002:34.6North of England League Division 3W0.52.07 May 16
15005:28.2Cheshire League0.93.310 Jul 16
15005:26.79Wrexham Games0.23.830 Jul 16
8002:35.6Deeside Open Meeting0.02.716 Apr 16
parkrun20:50Delamere parkrun # 1502.00.95 Mar 16
15005:22.68North Wales Regional Championships0.03.514 May 16
15005:25.1Cheshire League0.73.110 Apr 16
parkrun21:15Delamere parkrun # 1482.51.220 Feb 16
8002:28.1Cheshire League1.1-0.46 Sep 15
300012:02.5Cheshire County Schools Championships0.84.611 Jun 16
15005:01.95Welsh Inter Regional Championships0.8-0.129 Aug 15
8002:27.79Trafford AC Grand Prix0.20.425 Aug 15
15004:56.39Welsh Championships0.4-1.128 Jun 15
5.54K25:01Welsh National Championships3.42.627 Feb 16
15005:04.44Trafford AC Grand Prix0.60.511 Aug 15
8002:26.2North of England League Division 4W0.20.012 Jul 15
parkrun20:34Delamere parkrun # 1321.60.731 Oct 15
300011:04.23ESAA Mason Trophy Schools Inter-County Championships1.00.220 Jun 15
15005:01.6North of England League Division 4W0.6-1.06 Jun 15
15005:05.88Colwyn Bay Games0.60.711 Jul 15
15005:15.8Warrington AC Terry Davies Memorial Open0.81.823 Aug 15
8002:32.4North of England League Division 4W0.61.38 Aug 15
300011:03.0Cheshire County Schools Championships1.00.213 Jun 15
5K24:28CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.812 Mar 16
15005:16.9Cheshire League0.81.92 Aug 15
parkrun20:26Delamere parkrun # 1132.5-3.230 May 15
parkrun21:15Delamere parkrun # 1262.51.212 Sep 15
8002:31.91North Wales Regional Championships0.20.423 May 15
parkrun22:31Delamere parkrun # 1402.53.726 Dec 15
4.5K16:47North Staffordshire League-3.02.426 Sep 15
3M15:34North Wales District Championships-11.04.630 Jan 16
15005:15.2Cheshire League0.70.710 May 15
4K16:39North Staffordshire League0.04.324 Oct 15
4.44K19:43Welsh Inter-Regional Championships2.04.812 Dec 15
3K11:35British Athletics Cross Challenge (inc European Trials)2.70.029 Nov 14
4.4K18:52Welsh National Championships4.4-2.621 Feb 15
parkrun21:09Ellesmere Port parkrun # 183.00.014 Feb 15
300011:48.7North of England League Division 4W0.62.93 May 15
Mile5:55.4Deeside Open0.62.512 Apr 15
15005:04.85Welsh Inter Regional Championships0.6-0.631 Aug 14
8002:31.39Wrexham Games0.7-0.223 Aug 14
15005:09.15Trafford Grand Prix0.7-0.126 Aug 14
15005:04.82Welsh U13 & U15 Championships0.4-0.93 Aug 14
8002:31.51Trafford Grand Prix0.50.012 Aug 14
15005:12.6UK Youth Development U13/U15 League Division Northern West 20.10.419 Jul 14
8002:33.9Welsh Under 15 League North Division0.7-0.112 Jul 14
15005:14.4Cheshire League0.80.06 Jul 14
3.6K15:23ESAA English Schools' Championships1.11.114 Mar 15
8002:31.5UK Youth Development U13/U15 League Division Northern West 20.0-0.63 May 14
15005:15.4Cheshire League0.80.111 May 14
15005:11.2Trafford AC Medal Meeting 0.35 May 14
8002:35.93Trafford Grand Prix0.30.920 May 14
15005:16.4Trafford AC Medal Meeting0.20.221 Apr 14
8002:37.7UK Youth Development U13/U15 League Division Northern West 20.21.431 May 14
8002:33.71Deeside Open Meeting0.00.013 Apr 14
15005:23.0Cheshire County Schools' Championships0.01.914 Jun 14
15005:28.07Trafford Grand Prix0.22.310 Jun 14
8002:33.8Wrexham Open Meeting0.6-0.610 Aug 13
15005:14.97Trafford Grand Prix0.4-0.26 Aug 13
8002:33.9Welsh U15 League North Division0.0-0.620 Jul 13
15005:54.5Deeside Open Meeting0.00.016 Apr 11
8002:48.7Cheshire League0.0-1.317 Apr 11
15005:56.4North Wales Regional Championships0.70.914 May 11
12004:37.0McCain Young Athletes League Northern 1 SW Division Match 20.60.822 May 11
8002:57.2Danny Evans Memorial Open0.21.94 Jun 11
8002:57.6Cheshire League0.81.44 Sep 11
8002:53.9Deeside Open0.01.314 Apr 12
15005:46.1Deeside Open0.6-0.314 Apr 12
8002:48.69Cheshire League0.8-0.821 Apr 12
8002:45.7McCain Young Athletes' League Division Northern 2SW0.0-0.86 May 12
15005:29.4North Wales Regional Athletics Championships0.0-1.012 May 12
12004:15.4McCain Young Athletes' League Division Northern 2SW0.0-0.220 May 12
15005:34.76Welsh Championships0.60.34 Jun 12
8002:44.6Cheshire League0.60.49 Jun 12
8002:43.2McCain Young Athletes' League Division Northern 2SW0.7-0.117 Jun 12
8002:43.8Welsh Athletics U15 League North Division0.80.023 Jun 12
15005:29.7Cheshire Minors Championships0.00.325 Jun 12
15005:28.9Danny Evans Memorial Open Meeting0.8-0.621 Jul 12
8002:41.1Wrexham Open Games0.2-0.111 Aug 12
8002:42.8Cheshire League0.50.02 Sep 12
15005:24.7Cheshire League0.0-0.421 Apr 13
15005:24.8UK Youth Development U13/U15 League Division Northern West 20.1-0.14 May 13
8002:37.6Danny Evans Memorial Meeting0.0-0.512 May 13
8002:36.4Cheshire League0.0-0.319 May 13
15005:21.5North Wales Regional Championships0.20.225 May 13
15005:20.2Cheshire Schools' Championships0.20.08 Jun 13
8002:37.9UK Youth Development U13/U15 League Division Northern West 20.20.222 Jun 13
8002:36.0UK Youth Development U13/U15 League Division Northern West 20.4-0.513 Jul 13
15005:19.8Cheshire League0.8-0.514 Jul 13
4K20:06CAU Inter County Championships1.00.08 Mar 14

Order By:

XC6:33Energy Solutions North Wales Junior League9 Oct 10
XC9:11Energy Solutions North Wales Junior League30 Oct 10
XC7:06Energy Solutions North Wales Junior League27 Nov 10
XC6:35Energy Solutions North Wales Junior League4 Dec 10
XC6:15North Wales Championships29 Jan 11
XC12:06Grand Prix Express North Wales Junior League1 Oct 11
XC11:33Grand Prix Express North Wales Junior League22 Oct 11
XC8:09Grand Prix Express North Wales Junior League12 Nov 11
XC8:57Grand Prix Express North Wales Junior League3 Dec 11
XC9:52Welsh Inter-Regional Championships10 Dec 11
XCNTCheshire Schools' Championships14 Jan 12
XC10:00North Wales Championships28 Jan 12
XC11:47North Wales Junior League6 Oct 12
XC11:07North Wales Junior League20 Oct 12
XC9:20North Wales Junior League24 Nov 12
XC9:16North Wales Junior League1 Dec 12
XC9:50Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XCNTCheshire Schools' Championships2 Feb 13
XC9:39North Wales District Championships9 Feb 13
XC11:20Welsh Championships16 Feb 13
XC13:01CAU Inter County Championships9 Mar 13
XC12:48ESAA English Schools' Championships16 Mar 13
XC15:20North Wales Junior League5 Oct 13
XC14:10North Wales Junior League19 Oct 13
XC12:43North Wales Junior League23 Nov 13
XC14:00North Wales Junior League7 Dec 13
XC14:49Welsh Inter-Regional & Masters' Championships14 Dec 13
XCNTCheshire Schools' Championships18 Jan 14
XC15:41North Wales District Championships25 Jan 14
XC14:39North Wales Junior League4 Oct 14
XC13:37North Wales Junior League18 Oct 14
XC17:35Dave Sunderland Trophy15 Nov 14
XC10:34North Wales Junior League6 Dec 14
XC14:22Welsh Inter-Regional & Masters' Championships13 Dec 14
XCNTCheshire Schools' Championships17 Jan 15
XC11:24North Wales District Championships24 Jan 15
XC16:35Schools Inter Counties14 Nov 15
XCNTCheshire Schools' Championships16 Jan 16
XC23:22Grand Prix Express North Wales Senior League15 Oct 16
4KNTCheshire County Schools' Championships4 Feb 17
XC24:37North Wales Senior League7 Oct 17
4.2KNTCheshire County Schools' Championships3 Feb 18
XC32:39Midland Women's League Division 19 Feb 19