Name:
Mandy Morris
Gender:
Female
Club:
Port Talbot
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:09Llyn Llech Owain parkrun # 3164.0-0.613 Apr 19+
parkrun21:05Swansea Bay parkrun # 1681.6-0.39 Mar 19+
parkrun22:06Llyn Llech Owain parkrun # 3093.6-0.316 Feb 19+
parkrun22:10Llyn Llech Owain parkrun # 3202.80.718 May 19+
parkrun22:24Gnoll parkrun # 1813.20.78 Jun 19+
parkrun20:53Swansea Bay parkrun # 1531.4-0.51 Dec 18
parkrun22:02Llyn Llech Owain parkrun # 3132.40.823 Mar 19
parkrun22:33Llyn Llech Owain parkrun # 3193.01.211 May 19
parkrun22:44Gnoll parkrun # 1803.21.31 Jun 19
parkrun21:24Porthcawl parkrun # 2981.60.35 Jan 19
5M39:38Port Talbot Harriers Hilly 55.41.526 May 19
parkrun21:28Porthcawl parkrun # 3001.60.519 Jan 19
5M35:15Glynneath 50.81.026 Dec 18
10K44:45Brecon Carreg Cardiff Bay 10K0.51.631 Mar 19
7.36K34:14Welsh National Championships3.31.323 Feb 19
6.2K28:42Start Fitness Gwent League2.82.02 Mar 19
10M76:27Pontypridd Reverse 101.21.17 Apr 19
5.9M48:19Whitford Point 5.95.22.715 May 19
parkrun21:04Swansea Bay parkrun # 1520.50.824 Nov 18
5.6M41:14Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.02.313 Jan 19
10M75:49Brecon Lions 102.5-0.65 Aug 18
10K46:31Richard Burton 10K2.01.84 Nov 18
6.4K28:23Start Fitness Gwent League (Inc West Wales Championships)1.41.510 Nov 18
6.4K31:17Start Fitness Gwent League4.22.99 Feb 19
10K44:37Admiral Swansea Bay 10K0.91.116 Sep 18
HM99:16Cardiff Half Marathon0.20.97 Oct 18
10M80:22Sospan Road Runners MT103.01.518 Nov 18
parkrun21:28Swansea Bay parkrun # 1431.20.98 Sep 18
parkrun21:49Maesteg parkrun # 492.80.021 Jul 18
parkrun21:32Porthcawl parkrun # 2722.10.130 Jun 18
parkrun21:08Swansea Bay parkrun # 1351.20.214 Jul 18
HM1:42:41Port Talbot Half Marathon2.00.612 Aug 18
10K45:36Ammanford 10K2.10.98 Jul 18
5M38:50Port Talbot Harriers Hilly 56.00.06 May 18
6.4K29:58British Athletics Cross Challenge (Inc. Gwent League)3.22.013 Oct 18
HM98:12JCP Swansea Half Marathon0.9-0.224 Jun 18
parkrun21:47Gnoll parkrun # 1312.40.39 Jun 18
parkrun21:34Porthcawl parkrun # 2671.80.526 May 18
10K44:54Caerphilly 10K1.70.620 May 18
5K21:15Merthyr Mawr Lane 5K0.90.730 May 18
5.4K25:02Welsh Relay Championships2.92.322 Sep 18
parkrun21:20Porthcawl parkrun # 2631.50.328 Apr 18
3M20:33Cosmeston Relays1.31.411 Jul 18
parkrun21:22Porthcawl parkrun # 2651.20.712 May 18
6.34K33:20Welsh Inter-Regional Championships6.04.38 Dec 18
7K34:50West Glamorgan League4.82.823 Sep 18
parkrun21:45Porthcawl parkrun # 2612.20.414 Apr 18
parkrun21:31Swansea Bay parkrun # 1221.30.931 Mar 18
16M2:27:58Roman Run 166.03.21 Sep 18
parkrun21:39Porthcawl parkrun # 2581.80.624 Mar 18
6.4K34:29Start Fitness Gwent League6.05.42 Dec 18
parkrun22:07Porthcawl parkrun # 2562.21.210 Mar 18
parkrun21:34Swansea Bay parkrun # 1150.81.53 Feb 18
parkrun22:44Gnoll parkrun # 1163.01.517 Feb 18
6.42K28:07Welsh National Championships0.61.724 Feb 18
5.9M47:26Whitford Point 5.93.63.425 Apr 18
parkrun21:16Swansea Bay parkrun # 1011.20.528 Oct 17
parkrun21:46Porthcawl parkrun # 2362.40.37 Oct 17
parkrun22:21Gnoll parkrun # 1043.00.818 Nov 17
10K45:35Richard Burton 10K1.51.45 Nov 17
parkrun22:44Llyn Llech Owain parkrun # 2562.42.120 Jan 18
HM99:52Cardiff Half Marathon1.00.41 Oct 17
6.4K28:56Start Fitness Gwent League1.62.13 Dec 17
5.6M42:27Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.43.214 Jan 18
10K44:43Admiral Swansea Bay 10K0.81.324 Sep 17
4.2M33:17West Glamorgan League4.52.826 Nov 17
parkrun22:58Gnoll parkrun # 884.60.422 Jul 17
3M22:38West Glamorgan League5.01.922 Oct 17
6.4K27:09Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.014 Oct 17
5.7K28:17Start Fitness Gwent League5.42.611 Nov 17
HM1:42:14Port Talbot Half Marathon1.41.013 Aug 17
5K21:37Welsh Relay Championships0.32.116 Sep 17
10M78:06Brecon Lions 101.91.36 Aug 17
6.4K33:24Start Fitness Gwent League5.34.710 Feb 18
parkrun22:30Gnoll parkrun # 922.02.119 Aug 17
10K47:29Ammanford 10K2.22.59 Jul 17
parkrun22:52Gnoll parkrun # 734.00.88 Apr 17
parkrun23:11Gnoll parkrun # 873.02.415 Jul 17
5M37:52Cwm Ogwr 52.62.314 May 17
5K21:35Cardiff Race for Victory 5K (Inc Welsh Championships)0.41.930 Apr 17
parkrun23:18Llyn Llech Owain parkrun # 2282.63.01 Jul 17
parkrun20:26Llanelli Coast parkrun # 10.8-1.219 Nov 16
parkrun22:55Llyn Llech Owain parkrun # 2133.51.418 Mar 17
5.9M47:23Whitford Point 5.93.63.417 May 17
10K43:49Richard Burton 10K0.70.16 Nov 16
parkrun23:08Cardiff parkrun # 4961.73.617 Jun 17
HM96:51Cardiff Half Marathon0.7-1.32 Oct 16
parkrun21:03Porthcawl parkrun # 1861.6-1.922 Oct 16
4.2M31:16West Glamorgan League3.80.727 Nov 16
parkrun22:54Llyn Llech Owain parkrun # 2152.02.91 Apr 17
parkrun20:38Swansea Bay parkrun # 510.0-0.829 Oct 16
parkrun22:44Llyn Llech Owain parkrun # 2171.03.515 Apr 17
parkrun23:08Llyn Llech Owain parkrun # 2122.23.111 Mar 17
parkrun21:38Porthcawl parkrun # 1812.2-1.317 Sep 16
parkrun24:02Cardiff parkrun # 4972.14.924 Jun 17
10K44:46Ammanford 10K1.8-1.210 Jul 16
parkrun21:23Swansea Bay parkrun # 440.8-0.43 Sep 16
10K44:44Cardiff 10K0.50.111 Sep 16
6.6K31:29Start Fitness Gwent League4.20.416 Oct 16
parkrun21:15Swansea Bay parkrun # 430.4-0.327 Aug 16
6.4K30:34Start Fitness Gwent League1.84.34 Mar 17
6.42K31:53Welsh National Championships3.74.125 Feb 17
parkrun22:21Gnoll parkrun # 343.0-0.72 Jul 16
HM1:40:21Swansea Half Marathon0.90.026 Jun 16
6K29:46Start Fitness Gwent League3.34.512 Feb 17
parkrun21:55Gnoll parkrun # 391.40.16 Aug 16
5.7K28:23Start Fitness Gwent League5.02.712 Nov 16
parkrun21:39Bryn Bach parkrun # 2001.0-0.123 Jul 16
5K22:01Welsh 5K Championships1.00.620 Aug 16
parkrun22:12Gnoll parkrun # 361.80.216 Jul 16
5M36:49Cwm Ogwr 52.2-0.115 May 16
HM1:49:00Port Talbot Half Marathon2.22.321 Aug 16
parkrun21:21Porthcawl parkrun # 1461.8-1.916 Jan 16
parkrun21:11Swansea Bay parkrun # 131.0-1.323 Jan 16
10K44:33Richard Burton 10K1.7-1.71 Nov 15
9.1M72:08Welsh Castles Relay1.61.94 Jun 16
5M36:20Glynneath 51.2-0.126 Dec 15
6.85K33:29Gwent League4.60.813 Feb 16
parkrun22:37Gnoll parkrun # 201.01.826 Mar 16
6M41:38West Glamorgan League 6-1.70.410 Jan 16
10M75:28Brecon 101.6-0.62 Aug 15
parkrun21:41Porthcawl parkrun # 1311.0-0.73 Oct 15
6.6K29:47Gwent League2.0-0.511 Oct 15
10K44:46Admiral Swansea Bay 10K0.4-0.220 Sep 15
5.4K24:52Welsh Road Relay Championships 3.410 Apr 16
10K52:42Merthyr Mawr Christmas Pudding 10K5.81.513 Dec 15
4.93K21:56West Glamorgan League2.0-0.225 Oct 15
5.7K30:09Gwent League6.03.35 Mar 16
6.53K35:39Welsh National Championships6.04.427 Feb 16
5M36:29Cwm Ogwr 51.6-0.317 May 15
parkrun22:24Llyn Llech Owain parkrun # 1172.0-0.323 May 15
parkrun21:32Porthcawl parkrun # 1021.0-0.614 Mar 15
parkrun21:46Cardiff parkrun # 3770.8-0.34 Apr 15
parkrun22:00Porthcawl parkrun # 1081.0-0.125 Apr 15
6.8M58:27Bwystfil Y Bryn 6.86.01.730 May 15
5M36:18Glynneath 50.80.426 Dec 14
Mar4:19:23Virgin London Marathon1.50.017 Apr 11
parkrun22:19Cardiff parkrun # 1731.00.025 Jun 11
8003:02.4Welsh Masters' League1.50.017 Aug 11
10M84:27Sospan 103.0-6.920 Nov 11
6M55:55Drovers Run 63.06.827 Nov 11
5M36:30Glynneath 51.6-2.126 Dec 11
4M30:00Prince of Wales 42.2-0.51 Jan 12
5M36:40Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-1.22 Jan 12
4.9M35:53West Glamorgan League1.6-1.422 Jan 12
parkrun21:45Cardiff parkrun # 2110.8-1.410 Mar 12
parkrun21:21Cardiff parkrun # 2130.6-1.424 Mar 12
10K45:26Richard Burton 10K0.40.58 Apr 12
15M2:10:05Bwstfil Y Bryn 151.53.616 Jun 12
10M77:05Brecon 101.8-0.75 Aug 12
10K45:11Admiral Swansea Bay 10K0.70.023 Sep 12
5M36:46Glynneath 51.40.326 Dec 12
HM98:19Llanelli Waterside Half Marathon0.5-1.13 Mar 13
16.5M2:26:26Sarn Helen Hill Race 16.55.01.619 May 13
parkrun25:01Cardiff parkrun # 2851.45.527 Jul 13
parkrun22:52Porthcawl parkrun # 251.51.521 Sep 13
parkrun23:30Porthcawl parkrun # 262.61.528 Sep 13
parkrun22:27Porthcawl parkrun # 312.00.22 Nov 13
parkrun21:54Porthcawl parkrun # 341.00.123 Nov 13
5M36:10Glynneath 50.80.226 Dec 13
parkrun22:32Porthcawl parkrun # 512.5-0.222 Mar 14
parkrun22:21Porthcawl parkrun # 561.50.526 Apr 14
parkrun21:59Porthcawl parkrun # 571.5-0.33 May 14
6.8M61:07Bwystfil Y Bryn 6.86.03.831 May 14
9.5M72:41Welsh Castles Relay-0.42.27 Jun 14
parkrun22:05Cardiff parkrun # 3331.20.214 Jun 14
parkrun22:06Cardiff parkrun # 3341.8-0.321 Jun 14
parkrun21:50Cardiff parkrun # 3351.00.028 Jun 14
parkrun23:19Porthcawl parkrun # 761.52.313 Sep 14
parkrun22:50Porthcawl parkrun # 792.00.94 Oct 14
10K46:03Richard Burton 10K0.90.62 Nov 14
10M81:55Sospan Road Runners 103.80.816 Nov 14
parkrun23:11Llyn Llech Owain parkrun # 892.01.622 Nov 14
parkrun22:24Llyn Llech Owain parkrun # 1061.01.17 Mar 15
9.1M73:58Welsh Castles Relay0.04.56 Jun 15
parkrun27:38Gnoll parkrun # 94.07.29 Jan 16

Order By:

EventTimeRaceDate
XC23:35West Glamorgan League9 Jan 11
XC24:07Gwent League13 Mar 11
XC33:08Gwent League9 Oct 11
XC25:46West Glamorgan League (inc West Wales Championships)6 Nov 11
XC26:14Gwent League13 Nov 11
XC23:34Gwent League4 Dec 11
XC26:33West Glamorgan League8 Jan 12
XC27:44Gwent League11 Feb 12
XC17:42West Glamorgan League26 Feb 12
XC23:21Gwent League3 Mar 12
XC25:12West Glamorgan League7 Oct 12
XC30:42Gwent League21 Oct 12
XC27:35Gwent League10 Nov 12
XC35:00West Glamorgan League18 Nov 12
XC31:06Gwent League1 Dec 12
XC36:31West Glamorgan League13 Jan 13
XC25:19Gwent League9 Feb 13
XC38:43West Glamorgan League24 Feb 13
XC27:00Gwent League2 Mar 13
XC32:41West Glamorgan League10 Mar 13
FELL62:33Pentyrch (6.8M/1601ft)30 Apr 13
XC36:25West Glamorgan League13 Oct 13
XC28:17West Glamorgan League1 Dec 13
XC39:57West Glamorgan League12 Jan 14
XC25:59West Glamorgan League16 Mar 14
XC38:51West Glamorgan League28 Sep 14
XC41:02West Glamorgan League11 Jan 15
XC25:19West Glamorgan League15 Feb 15
5.4K23:20Welsh Road Relay Championships22 Mar 15
XC29:49West Glamorgan League29 Mar 15
XC35:07West Glamorgan League27 Sep 15
XC35:20 West Glamorgan League31 Jan 16
XC36:13West Glamorgan League20 Mar 16
XC34:56West Glamorgan League25 Sep 16
XC22:05West Glamorgan League9 Oct 16
XC41:26West Glamorgan League26 Mar 17
XC42:03West Glamorgan League28 Jan 18
XC32:29West Glamorgan League11 Nov 18