parkrun | 21:10 | Shepton Mallet parkrun # 296 | 2.0 | -1.7 | 28 Sep 24 | +1 |
parkrun | 21:38 | Shepton Mallet parkrun # 298 | 2.6 | -1.4 | 12 Oct 24 | +2 |
parkrun | 21:42 | Shepton Mallet parkrun # 295 | 2.2 | -0.9 | 21 Sep 24 | +3 |
parkrun | 21:25 | Shepton Mallet parkrun # 297 | 1.4 | -0.6 | 5 Oct 24 | +4 |
parkrun | 22:16 | Shepton Mallet parkrun # 308 | 2.4 | 0.0 | 21 Dec 24 | +5 |
parkrun | 22:05 | Shepton Mallet parkrun # 301 | 2.2 | -0.1 | 2 Nov 24 | |
parkrun | 21:42 | Shepton Mallet parkrun # 284 | 2.8 | -1.7 | 6 Jul 24 | |
5K | 21:57 | Street 5K Series | 1.8 | 0.0 | 9 Oct 24 | |
parkrun | 21:36 | Shepton Mallet parkrun # 287 | 1.9 | -1.0 | 27 Jul 24 | |
parkrun | 21:59 | Shepton Mallet parkrun # 286 | 2.6 | -1.0 | 20 Jul 24 | |
5K | 21:02 | Yeovilton Summer Series 5K | 0.2 | -0.4 | 11 Sep 24 | |
parkrun | 21:58 | Shepton Mallet parkrun # 292 | 1.6 | 0.0 | 31 Aug 24 | |
parkrun | 21:35 | Shepton Mallet parkrun # 282 | 1.8 | -0.9 | 22 Jun 24 | |
parkrun | 22:14 | Shepton Mallet parkrun # 283 | 2.8 | -0.7 | 29 Jun 24 | |
parkrun | 22:50 | Burnham and Highbridge parkrun # 424 | 1.6 | 1.9 | 18 Jan 25 | |
5K | 22:29 | Street 5K Series | 1.0 | 1.9 | 11 Dec 24 | |
parkrun | 21:46 | Reading parkrun # 636 | 1.4 | -0.2 | 13 Jul 24 | |
5K | 21:13 | Yeovilton Summer Series 5K | 0.7 | -0.6 | 12 Jun 24 | |
parkrun | 22:25 | Shepton Mallet parkrun # 275 | 3.4 | -0.9 | 4 May 24 | |
parkrun | 22:15 | Shepton Mallet parkrun # 279 | 2.4 | -0.2 | 1 Jun 24 | |
10K | 46:51 | Wells 5K / 10K | 2.3 | 0.4 | 26 May 24 | |
5K | 22:54 | Street 5K Series | 1.1 | 2.5 | 13 Nov 24 | |
5K | 23:15 | Street 5K Series | 1.4 | 2.9 | 29 Jan 25 | |
parkrun | 24:16 | Shepton Mallet parkrun # 313 | 3.2 | 3.0 | 25 Jan 25 | |
HM | 2:07:52 | Herepath Half Marathon | 9.0 | 3.3 | 3 Nov 24 | |
parkrun | 22:45 | Shepton Mallet parkrun # 316 | | 3.4 | 15 Feb 25 | |
parkrun | 22:38 | Shepton Mallet parkrun # 259 | 3.2 | -0.3 | 30 Dec 23 | |
parkrun | 23:14 | Shepton Mallet parkrun # 265 | 3.2 | 0.8 | 17 Feb 24 | |
parkrun | 22:26 | Shepton Mallet parkrun # 258 | 2.6 | -0.1 | 23 Dec 23 | |
5K | 22:22 | Yeovilton Summer Series 5K | 0.3 | 2.1 | 8 May 24 | |
parkrun | 23:25 | Shepton Mallet parkrun # 268 | 3.2 | 1.2 | 9 Mar 24 | |
parkrun | 22:35 | Shepton Mallet parkrun # 261 | 2.6 | 0.2 | 13 Jan 24 | |
parkrun | 21:47 | Shepton Mallet parkrun # 248 | 2.4 | -1.1 | 7 Oct 23 | |
parkrun | 22:19 | Shepton Mallet parkrun # 257 | 2.2 | 0.1 | 16 Dec 23 | |
HM | 1:52:03 | AJ Bell Great Bristol Half Marathon | 1.9 | 4.3 | 19 May 24 | |
5K | 22:29 | Yeovilton Summer Series 5K | 0.3 | 2.3 | 10 Apr 24 | |
HM | 1:48:28 | Yeovil Half Marathon | 1.4 | 3.4 | 24 Mar 24 | |
10M | 76:14 | Glastonbury Levels | 1.6 | 0.4 | 17 Sep 23 | |
5K | 21:52 | Street 5K Series | 1.1 | 0.3 | 8 Nov 23 | |
parkrun | 22:01 | Shepton Mallet parkrun # 253 | 1.2 | 0.5 | 11 Nov 23 | |
parkrun | 22:49 | Shepton Mallet parkrun # 255 | 2.2 | 1.1 | 25 Nov 23 | |
parkrun | 22:19 | Shepton Mallet parkrun # 249 | 2.0 | 0.3 | 14 Oct 23 | |
parkrun | 21:35 | Shepton Mallet parkrun # 244 | 1.0 | -0.1 | 2 Sep 23 | |
parkrun | 21:58 | Shepton Mallet parkrun # 247 | 1.0 | 0.6 | 30 Sep 23 | |
HM | 1:59:55 | Medio Maratón Benidorm | 2.1 | 7.4 | 23 Nov 24 | |
5K | 22:45 | Street 5K Series | 1.0 | 2.1 | 10 Jan 24 | |
parkrun | 22:15 | Shepton Mallet parkrun # 243 | 2.0 | 0.2 | 26 Aug 23 | |
5K | 22:36 | Street 5K Series | 1.9 | 0.9 | 11 Oct 23 | |
parkrun | 22:12 | Shepton Mallet parkrun # 236 | 2.4 | -0.3 | 1 Jul 23 | |
parkrun | 22:00 | Shepton Mallet parkrun # 241 | 1.4 | 0.3 | 12 Aug 23 | |
5K | 23:35 | Street 5K Series | 1.3 | 3.4 | 14 Feb 24 | |
HM | 1:52:04 | Reading Half Marathon | 0.7 | 5.5 | 14 Apr 24 | |
5K | 23:00 | Street 5K Series | 0.7 | 2.9 | 13 Dec 23 | |
parkrun | 22:56 | Shepton Mallet parkrun # 235 | 3.0 | 0.5 | 24 Jun 23 | |
HM | 1:40:08 | Reading Half Marathon | 0.6 | 0.7 | 2 Apr 23 | |
parkrun | 22:17 | Shepton Mallet parkrun # 224 | 2.4 | -0.2 | 18 Mar 23 | |
5K | 24:12 | Street 5K Series | 0.5 | 5.3 | 13 Mar 24 | |
parkrun | 21:54 | Shepton Mallet parkrun # 221 | 1.8 | -0.3 | 25 Feb 23 | |
parkrun | 21:58 | Shepton Mallet parkrun # 218 | 2.4 | -0.8 | 4 Feb 23 | |
parkrun | 21:51 | Shepton Mallet parkrun # 214 | 2.6 | -1.2 | 24 Dec 22 | |
parkrun | 22:17 | Shepton Mallet parkrun # 223 | 2.4 | -0.2 | 11 Mar 23 | |
parkrun | 21:42 | Shepton Mallet parkrun # 219 | 1.6 | -0.5 | 11 Feb 23 | |
parkrun | 21:09 | Shepton Mallet parkrun # 207 | 2.0 | -2.4 | 5 Nov 22 | |
parkrun | 22:42 | Shepton Mallet parkrun # 216 | 4.0 | -1.0 | 14 Jan 23 | |
parkrun | 22:35 | Shepton Mallet parkrun # 231 | 1.2 | 1.6 | 20 May 23 | |
parkrun | 22:55 | Shepton Mallet parkrun # 222 | 3.0 | 0.4 | 4 Mar 23 | |
parkrun | 22:55 | Shepton Mallet parkrun # 229 | 2.0 | 1.4 | 29 Apr 23 | |
parkrun | 22:55 | Shepton Mallet parkrun # 230 | 1.6 | 1.8 | 13 May 23 | |
5K | 21:47 | Street 5K Series | 0.8 | 0.5 | 8 Feb 23 | |
parkrun | 22:08 | Shepton Mallet parkrun # 209 | 2.4 | -0.5 | 19 Nov 22 | |
parkrun | 22:08 | Shepton Mallet parkrun # 210 | 2.2 | -0.3 | 26 Nov 22 | |
parkrun | 23:11 | Shepton Mallet parkrun # 226 | 2.2 | 1.8 | 8 Apr 23 | |
parkrun | 22:53 | Shepton Mallet parkrun # 220 | 2.0 | 1.4 | 18 Feb 23 | |
parkrun | 22:38 | Shepton Mallet parkrun # 217 | 2.0 | 0.9 | 28 Jan 23 | |
parkrun | 21:22 | Shepton Mallet parkrun # 204 | 1.4 | -1.5 | 15 Oct 22 | |
parkrun | 21:44 | Shepton Mallet parkrun # 203 | 2.0 | -1.5 | 8 Oct 22 | |
5K | 21:26 | Street 5K Series | 1.4 | -1.5 | 12 Oct 22 | |
parkrun | 21:51 | Shepton Mallet parkrun # 202 | 2.0 | -1.2 | 1 Oct 22 | |
5K | 21:49 | Street 5K Series | 1.1 | 0.2 | 9 Nov 22 | |
5K | 22:24 | Street 5K Series | 1.2 | 1.3 | 11 Jan 23 | |
5K | 22:55 | Street 5K Series | 0.6 | 2.8 | 8 Mar 23 | |
parkrun | 21:51 | Shepton Mallet parkrun # 200 | 1.0 | -0.2 | 17 Sep 22 | |
5K | 21:43 | Yeovilton Summer Series 5K | 0.1 | 0.4 | 14 Sep 22 | |
5K | 22:47 | Street 5K Series | 0.4 | 2.8 | 14 Dec 22 | |
10K | 48:38 | Wells 5K / 10K | 2.0 | 1.7 | 11 Sep 22 | |
parkrun | 22:29 | Shepton Mallet parkrun # 181 | 2.5 | -0.5 | 30 Apr 22 | |
parkrun | 23:06 | Shepton Mallet parkrun # 189 | 2.4 | 0.8 | 2 Jul 22 | |
parkrun | 22:17 | Sharpham Road Playing Fields parkrun # 33 | 1.8 | -0.2 | 14 May 22 | |
parkrun | 22:29 | Shepton Mallet parkrun # 184 | 1.0 | 1.0 | 21 May 22 | |
parkrun | 22:48 | Shepton Mallet parkrun # 192 | 0.6 | 2.0 | 23 Jul 22 | |
parkrun | 21:56 | Shepton Mallet parkrun # 171 | 1.8 | -0.9 | 12 Feb 22 | |
parkrun | 22:40 | Shepton Mallet parkrun # 173 | 2.6 | -0.3 | 5 Mar 22 | |
parkrun | 21:53 | Shepton Mallet parkrun # 165 | 2.0 | -1.2 | 18 Dec 21 | |
parkrun | 22:35 | Shepton Mallet parkrun # 174 | 2.0 | 0.2 | 12 Mar 22 | |
parkrun | 21:28 | Shepton Mallet parkrun # 158 | 1.4 | -2.7 | 23 Oct 21 | |
parkrun | 22:34 | Shepton Mallet parkrun # 170 | 2.0 | 0.1 | 5 Feb 22 | |
parkrun | 23:42 | Shepton Mallet parkrun # 169 | 4.0 | 0.3 | 29 Jan 22 | |
parkrun | 22:18 | Shepton Mallet parkrun # 161 | 2.5 | -0.9 | 13 Nov 21 | |
parkrun | 22:42 | Shepton Mallet parkrun # 167 | 2.0 | 0.4 | 15 Jan 22 | |
parkrun | 22:09 | Shepton Mallet parkrun # 157 | 2.2 | -2.4 | 16 Oct 21 | |
5K | 22:51 | Street 5K Series | 1.0 | 1.7 | 9 Mar 22 | |
HM | 1:47:26 | Reading Half Marathon | 0.4 | 3.3 | 3 Apr 22 | |
5K | 22:32 | Street 5K Series | 0.6 | 1.5 | 9 Feb 22 | |
parkrun | 22:21 | Shepton Mallet parkrun # 156 | 2.2 | -2.0 | 9 Oct 21 | |
parkrun | 22:19 | Shepton Mallet parkrun # 153 | 2.0 | -1.9 | 18 Sep 21 | |
parkrun | 22:25 | Shepton Mallet parkrun # 142 | 2.8 | -0.2 | 29 Feb 20 | |
Mar | 4:42:13 | ABP Newport Wales Marathon | 1.8 | 12.3 | 16 Apr 23 | |
parkrun | 23:27 | Plymvalley parkrun # 390 | 4.0 | 0.6 | 14 Mar 20 | |
parkrun | 22:19 | Shepton Mallet parkrun # 151 | 1.2 | -0.5 | 4 Sep 21 | |
parkrun | 25:48 | Street parkrun # 120 | 5.5 | 2.5 | 1 Jan 22 | |
parkrun | 22:38 | Shepton Mallet parkrun # 138 | 3.2 | -0.2 | 11 Jan 20 | |
5K | 23:01 | Street 5K Series | 1.2 | 1.8 | 10 Nov 21 | |
5K | 23:05 | Street 5K Series | 0.2 | 2.9 | 12 Jan 22 | |
parkrun | 23:49 | Street parkrun # 102 | 3.4 | 0.2 | 21 Aug 21 | |
parkrun | 22:26 | Shepton Mallet parkrun # 135 | 2.2 | 0.4 | 28 Dec 19 | |
parkrun | 22:15 | Shepton Mallet parkrun # 125 | 2.5 | -0.2 | 19 Oct 19 | |
5K | 22:39 | Street 5K Series | 1.1 | 1.9 | 11 Mar 20 | |
parkrun | 23:05 | Shepton Mallet parkrun # 134 | 2.8 | 1.1 | 21 Dec 19 | |
parkrun | 22:12 | Shepton Mallet parkrun # 119 | 2.8 | -0.6 | 31 Aug 19 | |
parkrun | 22:30 | Shepton Mallet parkrun # 126 | 2.2 | 0.6 | 26 Oct 19 | |
parkrun | 22:15 | Shepton Mallet parkrun # 124 | 2.2 | 0.1 | 5 Oct 19 | |
parkrun | 24:11 | Plymvalley parkrun # 385 | 3.6 | 2.3 | 1 Feb 20 | |
parkrun | 22:00 | Shepton Mallet parkrun # 113 | 2.4 | -0.6 | 20 Jul 19 | |
parkrun | 23:01 | Shepton Mallet parkrun # 147 | 0.8 | 1.3 | 7 Aug 21 | |
parkrun | 23:12 | Shepton Mallet parkrun # 127 | 3.0 | 1.1 | 2 Nov 19 | |
5K | 22:47 | Street 5K Series | 1.6 | 1.7 | 11 Dec 19 | |
parkrun | 22:53 | Shepton Mallet parkrun # 118 | 3.0 | 0.5 | 24 Aug 19 | |
parkrun | 22:00 | Shepton Mallet parkrun # 111 | 2.2 | -0.4 | 6 Jul 19 | |
HM | 1:53:28 | Reading Half Marathon | 0.7 | 5.4 | 7 Nov 21 | |
5K | 21:57 | Yeovilton Summer 5K Series | 1.0 | 0.7 | 11 Sep 19 | |
parkrun | 22:30 | Shepton Mallet parkrun # 120 | 2.0 | 0.8 | 7 Sep 19 | |
HM | 2:00:12 | Yeovil Half Marathon | 0.6 | 8.1 | 27 Mar 22 | |
parkrun | 22:50 | Shepton Mallet parkrun # 137 | 0.4 | 3.0 | 4 Jan 20 | |
parkrun | 24:22 | Plymvalley parkrun # 371 | 4.2 | 2.0 | 9 Nov 19 | |
5K | 23:23 | Street 5K Series | 1.3 | 3.1 | 8 Jan 20 | |
parkrun | 22:11 | Shepton Mallet parkrun # 108 | 2.4 | -0.3 | 15 Jun 19 | |
5K | 21:59 | Yeovilton Summer 5K Series | 1.0 | 0.7 | 14 Aug 19 | |
parkrun | 23:23 | Plymvalley parkrun # 360 | 2.8 | 1.6 | 17 Aug 19 | |
parkrun | 21:36 | Shepton Mallet parkrun # 91 | 2.8 | -1.8 | 9 Feb 19 | |
parkrun | 22:03 | Shepton Mallet parkrun # 104 | 2.0 | -0.1 | 11 May 19 | |
parkrun | 21:39 | Shepton Mallet parkrun # 90 | 2.6 | -1.5 | 26 Jan 19 | |
parkrun | 24:07 | Plymvalley parkrun # 375 | 2.0 | 3.8 | 7 Dec 19 | |
parkrun | 22:21 | Burnham and Highbridge parkrun # 205 | 1.6 | 0.9 | 1 Jun 19 | |
parkrun | 21:26 | Shepton Mallet parkrun # 88 | 2.2 | -1.5 | 12 Jan 19 | |
10K | 46:40 | Glastonbury Round the Tor 10K | 1.4 | 1.2 | 5 May 19 | |
parkrun | 22:08 | Shepton Mallet parkrun # 100 | 1.8 | 0.2 | 13 Apr 19 | |
parkrun | 23:12 | Shepton Mallet parkrun # 96 | 3.6 | 0.5 | 16 Mar 19 | |
parkrun | 22:59 | Street parkrun # 57 | 1.8 | 1.9 | 18 May 19 | |
parkrun | 21:46 | Shepton Mallet parkrun # 82 | 2.4 | -1.1 | 8 Dec 18 | |
parkrun | 21:28 | Shepton Mallet parkrun # 87 | 1.2 | -0.5 | 5 Jan 19 | |
parkrun | 21:06 | Shepton Mallet parkrun # 75 | 1.2 | -2.0 | 20 Oct 18 | |
parkrun | 21:26 | Shepton Mallet parkrun # 76 | 1.8 | -1.1 | 27 Oct 18 | |
HM | 1:45:59 | Yeovil Half Marathon | 1.4 | 2.5 | 31 Mar 19 | |
parkrun | 21:50 | Shepton Mallet parkrun # 84 | 1.4 | 0.1 | 22 Dec 18 | |
parkrun | 23:45 | Plymvalley parkrun # 343 | 3.4 | 1.7 | 6 Apr 19 | |
parkrun | 22:36 | Shepton Mallet parkrun # 85 | 2.6 | 0.3 | 29 Dec 18 | |
parkrun | 21:45 | Shepton Mallet parkrun # 77 | 1.8 | -0.5 | 3 Nov 18 | |
5K | 21:55 | Street 5K Series | 1.6 | 0.0 | 12 Dec 18 | |
parkrun | 23:13 | Shepton Mallet parkrun # 95 | 2.4 | 1.7 | 9 Mar 19 | |
parkrun | 22:06 | Shepton Mallet parkrun # 78 | 2.2 | -0.2 | 10 Nov 18 | |
parkrun | 21:59 | Shepton Mallet parkrun # 74 | 2.4 | -1.4 | 13 Oct 18 | |
5K | 21:38 | Street 5K Series | 1.0 | 0.1 | 14 Nov 18 | |
parkrun | 23:15 | Shepton Mallet parkrun # 97 | 1.6 | 2.6 | 23 Mar 19 | |
parkrun | 23:54 | Macclesfield parkrun # 30 | 4.6 | 0.8 | 17 Nov 18 | |
10K | 54:55 | (not the) Round the Tor 10K | 0.7 | 7.4 | 2 May 21 | |
5K | 23:00 | Street 5K Series | 1.4 | 2.3 | 13 Feb 19 | |
parkrun | 22:14 | Shepton Mallet parkrun # 66 | 2.2 | -0.8 | 18 Aug 18 | |
parkrun | 22:11 | Shepton Mallet parkrun # 68 | 2.0 | -0.7 | 1 Sep 18 | |
HM | 1:49:40 | Reading Half Marathon | 0.5 | 4.9 | 17 Mar 19 | |
5K | 23:37 | Street 5K Series | 1.5 | 3.4 | 9 Jan 19 | |
5K | 23:09 | Street 5K Series | 2.0 | 1.2 | 10 Oct 18 | |
5K | 24:19 | Street 5K Series | 1.2 | 4.9 | 13 Mar 19 | |
HM | 1:48:20 | Burnham-on-Sea Half Marathon | 0.0 | 4.0 | 7 Oct 18 | |
parkrun | 21:58 | Shepton Mallet parkrun # 33 | 2.0 | -1.1 | 16 Dec 17 | |
parkrun | 22:13 | Shepton Mallet parkrun # 29 | 2.2 | -0.8 | 18 Nov 17 | |
parkrun | 22:19 | Shepton Mallet parkrun # 35 | 1.7 | -0.1 | 30 Dec 17 | |
parkrun | 21:30 | Shepton Mallet parkrun # 16 | 1.8 | -2.0 | 19 Aug 17 | |
5K | 22:14 | Street 5K Series | 1.2 | 0.2 | 10 Jan 18 | |
HM | 1:51:46 | Yeovil Half Marathon | 1.6 | 3.8 | 10 Jun 18 | |
5K | 21:40 | Street 5K Series | 0.8 | -0.5 | 8 Nov 17 | |
5K | 22:04 | Street 5K Series | 2.0 | -0.9 | 11 Oct 17 | |
5K | 23:42 | Street 5K Series | 2.1 | 2.1 | 14 Mar 18 | |
HM | 1:51:59 | Exeter Half Marathon (Day 2) | 2.4 | 3.1 | 11 Feb 18 | |
5K | 23:08 | Street 5K Series | 1.0 | 2.2 | 14 Feb 18 | |
parkrun | 22:11 | Shepton Mallet parkrun # 2 | 1.8 | -0.7 | 6 May 17 | |
5K | 22:10 | Street 5K Series | 0.6 | 0.5 | 8 Mar 17 | |
5K | 21:54 | Street 5K Series | 1.2 | -0.6 | 14 Dec 16 | |
5K | 21:37 | Street 5K Series | 0.4 | -1.5 | 9 Nov 16 | |
HM | 1:48:52 | Vitality Reading Half Marathon | 0.8 | 3.2 | 19 Mar 17 | |
5K | 22:53 | Street 5K Series | 1.4 | 1.1 | 11 Jan 17 | |
5K | 22:12 | Street 5K Series | 0.9 | -2.1 | 12 Oct 16 | |
Mar | 4:58:26 | Virgin London Marathon | 3.2 | 12.5 | 22 Apr 18 | |
10K | 53:50 | Wells 10K | 2.2 | 5.7 | 28 May 17 | |
HM | 1:46:38 | Sweatshop Reading Half Marathon | 0.4 | 0.0 | 20 Mar 11 | |
10K | 45:38 | Wells 10K | 1.0 | -3.5 | 29 May 11 | |
HM | 1:54:55 | Burnham-on-Sea Half Marathon | 2.2 | 3.6 | 2 Oct 11 | |
5K | 21:37 | Street 5K Race Series | 1.0 | -1.6 | 12 Oct 11 | |
5K | 21:56 | Street 5K Series | 0.8 | -0.2 | 14 Dec 11 | |
5K | 22:03 | Street 5K Series | 0.8 | 0.1 | 11 Jan 12 | |
5K | 21:50 | Street 5K Series | -0.2 | 0.6 | 8 Feb 12 | |
5K | 22:47 | Street 5K Series | 0.0 | 2.3 | 14 Mar 12 | |
HM | 1:46:38 | Burnham-on-Sea Half Marathon | 0.2 | 2.9 | 7 Oct 12 | |
5K | 22:36 | Street 5K Series | 0.8 | 1.1 | 10 Oct 12 | |
5K | 21:49 | Street 5K Series | 0.4 | 0.0 | 14 Nov 12 | |
5K | 22:43 | Street 5K Series | 1.0 | 1.1 | 12 Dec 12 | |
5K | 22:28 | Street 5K Series | 1.0 | 0.7 | 9 Jan 13 | |
5K | 23:14 | Street 5K Series | 0.8 | 2.3 | 13 Feb 13 | |
HM | 1:44:49 | Bath Half Marathon | 0.2 | 2.2 | 3 Mar 13 | |
5K | 23:59 | Street 5K Series | 0.2 | 4.3 | 13 Mar 13 | |
Mar | 4:26:30 | Virgin London Marathon | 1.3 | 9.3 | 21 Apr 13 | |
HM | 1:53:42 | Burnham-on-Sea Half Marathon | 0.4 | 5.5 | 6 Oct 13 | |
9.5M | 82:00 | Hestercombe Humdinger 9.5 | 3.0 | 3.3 | 2 Feb 14 | |
Mar | 5:02:09 | Virgin London Marathon | 1.3 | 14.3 | 13 Apr 14 | |
HM | 1:47:45 | Plymouth Half Marathon | 0.7 | -3.1 | 19 Apr 15 | |
HM | 1:52:07 | Blackmore Vale Lions Half Marathon | 1.5 | 0.2 | 7 Feb 16 | |
HM | 1:57:37 | Vitality Reading Half Marathon | 0.8 | 3.1 | 3 Apr 16 | |
Mar | 4:20:48 | Virgin London Marathon | 0.9 | 5.2 | 24 Apr 16 | |
5K | 22:50 | Yeovilton Summer 5K Series | 0.3 | -1.5 | 14 Sep 16 | |