Name:
Joe Monk
Gender:
Male
Club:
Preston
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:22Exeter Riverside parkrun # 2101.0-0.81 Sep 18+
parkrun16:17Preston parkrun # 3032.8-0.630 Jun 18+
30008:57.14Trafford AC Grand Prix Open1.2-0.214 Aug 18+
500015:57.6North of England League Division 11.6-0.14 Aug 18+
30008:49.57Trafford AC Grand Prix Open0.6-0.124 Jul 18+
5M26:12Preston 51.20.012 Aug 18
10K32:32Pilling 10K Series0.70.128 Jul 18
5K15:48Lostock Hall Carnival 5K1.10.07 Jul 18
10K32:56Wigan 10K0.80.49 Sep 18
parkrun16:40Preston parkrun # 3022.60.523 Jun 18
7M37:28Garstang Gallop 71.20.125 Mar 18
10K34:12Lancaster Three Bridges 10K1.70.915 Apr 18
10K34:44Southport Seaside 10K1.02.223 Sep 18
HM70:45Manchester Half Marathon0.9-1.015 Oct 17
10K31:57Age UK Leeds Abbey Dash 10K0.4-0.35 Nov 17
parkrun16:53Blackpool parkrun # 601.81.831 Mar 18
10M53:28Brampton to Carlisle 10 (Inc Northern Championships)-0.10.519 Nov 17
6.5K20:01Northern Counties Men's 6-Stage Relays1.0-1.316 Sep 17
parkrun16:01Preston parkrun # 2612.6-1.026 Aug 17
10K32:42Natterjack Seaside 10K0.80.124 Sep 17
5M27:23Green Drive 52.50.422 Oct 17
parkrun16:06Blackpool parkrun # 341.80.07 Oct 17
5K15:18Mid Cheshire 5K0.4-0.424 Aug 17
parkrun15:58Preston parkrun # 2602.3-0.819 Aug 17
10K32:48Wigan 10K0.50.63 Sep 17
5K15:20Sale Sizzler 5K Series0.5-0.43 Aug 17
30008:49.37Trafford AC Grand Prix0.50.027 Jun 17
4.5M23:32Wesham Interclub 4.51.20.217 Jul 17
10K33:47Pilling 10K Series0.91.229 Jul 17
30008:46.80Trafford AC Grand Prix0.6-0.313 Jun 17
15004:10.35Trafford AC Grand Prix0.60.025 Jul 17
HM74:31Rock 'n' Roll Liverpool Half Marathon1.20.628 May 17
30008:45.29Trafford AC Grand Prix0.7-1.125 Apr 17
500015:25.67BMC Grand Prix0.20.127 May 17
15004:12.6North of England League Division 2W1.00.09 Jul 17
5K15:18Christleton 5K0.2-0.419 May 17
5M26:43Lytham St Annes Inter Club 51.60.111 May 17
8002:06.5North of England League Division 2W1.00.15 Aug 17
10K32:10Salford 10K0.4-0.414 Apr 17
500015:24.8North of England League Division 2W0.2-0.26 May 17
9.5K31:23Northern Men's 12-Stage Relays1.1-0.125 Mar 17
10K32:15Trafford 10K0.5-0.45 Mar 17
8002:04.3North of England League Division 2W0.20.29 Jul 17
parkrun16:40Preston parkrun # 2532.01.110 Jun 17
10K33:16Blackpool 10K0.40.823 Apr 17
10K33:05Valentines Weekend 10K (Day 1)1.6-0.611 Feb 17
8K29:06Northern Championships5.2-0.228 Jan 17
parkrun15:53Southport parkrun # 450.60.48 Apr 17
5K15:34Podium 5K0.20.018 Mar 17
parkrun16:17Preston parkrun # 2282.7-0.824 Dec 16
500016:00.32BUCS Championships 1.41 May 17
30008:51.26BUCS Championships0.5-0.718 Feb 17
10M54:22Guy's 100.6-0.34 Dec 16
parkrun15:59Bushy Park parkrun # 6641.5-0.321 Jan 17
30008:59.13Steel Cup 20170.5-0.21 Feb 17
10K32:11Telford 10K0.2-0.711 Dec 16
parkrun16:48Ormskirk parkrun # 1463.2-0.21 Jan 17
parkrun16:27Preston parkrun # 2292.4-0.225 Dec 16
9.8K35:12Lancashire County Championships3.60.57 Jan 17
10K32:54Wesham 10K0.6-0.326 Nov 16
9.3K32:34Red Rose League3.2-0.729 Oct 16
10K32:36Age UK Leeds Abbey Dash 10K0.3-0.66 Nov 16
10K33:15Chorley Fire 10K1.0-0.320 Nov 16
parkrun16:09Southport parkrun # 310.80.81 Jan 17
10M54:17Plusnet Yorkshire 100.3-0.79 Oct 16
5M26:34Green Drive 51.1-0.416 Oct 16
10.36K37:13BUCS Championships1.62.44 Feb 17
parkrun16:28Preston parkrun # 2221.80.012 Nov 16
parkrun17:37Cuerden Valley parkrun # 1614.8-0.71 Oct 16
parkrun16:21Preston parkrun # 2132.4-1.13 Sep 16
6.8K17:54Northern Counties Men's 6-Stage Relays-6.5-0.425 Sep 16
30008:58.66Trafford AC Grand Prix1.2-1.519 Jul 16
4.4M23:44Red Rose Inter Club 4.41.6-0.37 Sep 16
parkrun16:26Preston parkrun # 2151.50.017 Sep 16
15004:10.13Trafford AC Grand Prix0.7-1.09 Aug 16
5K16:24Vernon's 5K Series1.30.123 Aug 16
5K15:51Podium 5K0.5-0.429 Jul 16
parkrun16:49Preston parkrun # 2112.4-0.120 Aug 16
500016:06.0North of England League Division 11.0-0.63 Jul 16
parkrun17:52Cuerden Valley parkrun # 1494.8-0.59 Jul 16
10K35:27Morecambe 10K2.6-0.25 Jun 16
parkrun16:45Bushy Park parkrun # 6351.90.016 Jul 16
8002:06.3Mid Lancashire League0.3-0.123 Jul 16
5K15:55Podium 5K0.2-0.317 Jun 16
30009:07.06Trafford AC Grand Prix0.9-0.917 May 16
8002:06.05Trafford AC Grand Prix0.3-0.228 Jun 16
2.67M13:52Blackpool Relays (2.67 x 3)1.00.922 Jul 16
30009:14.6Lancashire County Schools Championships0.6-0.111 Jun 16
parkrun16:33Stretford parkrun # 280.70.728 May 16
15004:19.6UK Youth Development U17/U20 League Division North Premier West0.6-0.31 May 16
5M27:52Rudolf Red Nose 53.4-1.420 Dec 15
15004:15.86Trafford AC Grand Prix0.0-0.23 May 16
parkrun16:32Stretford parkrun # 230.60.723 Apr 16
8002:07.55North of England League Division 10.00.67 May 16
15004:26.42North of England League Division 10.80.77 May 16
10K33:12Age UK Leeds Abbey Dash 10K1.0-1.415 Nov 15
8002:09.2UK Youth Development U17/U20 League Division North Premier West0.10.01 May 16
parkrun17:20Bushy Park parkrun # 6221.81.316 Apr 16
parkrun17:51Stretford parkrun # 74.4-0.21 Jan 16
parkrun16:47Preston parkrun # 1782.5-0.612 Dec 15
9.8K38:25Lancashire County Championships6.00.49 Jan 16
10K33:58Mid Lancs League1.4-0.924 Oct 15
10K38:24Red Rose League5.8-0.67 Nov 15
parkrun16:46Preston parkrun # 1801.50.325 Dec 15
10K34:06Run Preston 10K1.4-0.827 Sep 15
5M27:02Green Drive 51.3-0.818 Oct 15
10K33:46Chorley Fire Fighters 10K0.40.222 Nov 15
4.22M23:25Red Rose Inter Club 4.222.7-0.82 Sep 15
5K16:50North West Road Relays2.3-0.712 Sep 15
6.6K21:54Northern Men's 6-Stage Relays1.1-0.619 Sep 15
30009:10.00Trafford AC Grand Prix0.6-0.611 Aug 15
30009:10.70Trafford AC Grand Prix1.0-1.221 Jul 15
5K16:27Ellesmere Port RC 5K1.1-0.319 Aug 15
parkrun16:53Preston parkrun # 1681.00.73 Oct 15
5K16:16Run Exe Summer 5K Series0.6-0.24 Aug 15
5K16:26Catforth Canter 5K Series0.8-0.115 Aug 15
parkrun16:47Exeter Riverside parkrun # 511.50.08 Aug 15
5K16:13Catforth Canter 5K Series0.6-0.44 Jul 15
5K17:34Preston The Best 5K1.02.629 Nov 15
10K33:32Morrisons Great Manchester 10K0.6-1.610 May 15
5K16:15Catforth Canter 5K Series0.8-0.530 May 15
parkrun17:03Preston parkrun # 1542.5-0.413 Jun 15
30009:14.53Trafford AC Grand Prix0.7-0.79 Jun 15
8002:08.7North of England League Division 10.8-1.612 Jul 15
2.67M13:57Blackpool Relays (2.67 x 3)0.41.024 Jul 15
10K34:30St George's Day 10K0.8-0.726 Apr 15
30009:31.82Trafford AC Grand Prix1.6-1.45 May 15
30009:23.6UK Youth Development U17/U20 League Division North West 10.6-0.916 May 15
15004:30.3North of England League Division 10.80.712 Jul 15
15004:27.9North of England League Division 10.8-0.26 Jun 15
4M21:10Blackpool Inter-Club0.0-0.88 Apr 15
5K16:45Hollingworth Lake 5K1.0-0.56 Apr 15
30009:28.3UK Youth Development U17/U20 League Division North West 10.6-0.618 Apr 15
7M40:24Garstang Gallop 71.6-0.322 Mar 15
parkrun17:10Preston parkrun # 1451.5-0.111 Apr 15
parkrun17:11Preston parkrun # 1431.5-0.128 Mar 15
parkrun17:34Preston parkrun # 1402.00.37 Mar 15
8002:13.3UK Youth Development U17/U20 League Division North West 10.6-0.818 Apr 15
parkrun17:18Preston parkrun # 1381.50.221 Feb 15
parkrun17:32Preston parkrun # 1312.00.23 Jan 15
parkrun17:49Preston parkrun # 1341.51.324 Jan 15
parkrun17:48Preston parkrun # 1371.01.814 Feb 15
5K17:24Podium 5K1.60.38 Nov 14
10K36:33Ribble Valley 10K (Inc Northern Champs)0.41.928 Dec 14
6.7K27:52English Schools' Championships6.02.414 Mar 15
parkrun18:06Ormskirk parkrun # 422.01.41 Jan 15
parkrun17:40Ormskirk parkrun # 401.01.525 Dec 14
10M60:32Preston 100.81.516 Nov 14
parkrun17:30Preston parkrun # 1212.00.111 Oct 14
5K16:45Runfest Wales 5K (Inc Welsh Champs)1.6-1.129 Jun 14
7M44:44Longridge Christmas Pudding 73.41.914 Dec 14
5K16:51Lancaster 5K Series0.00.727 Sep 14
4M22:37Red Rose Interclub1.40.33 Sep 14
parkrun18:32Cuerden Valley parkrun # 643.01.425 Oct 14
5K17:06Lancaster 5K Series1.20.026 Jul 14
5K16:50Catforth Canter 5K Series0.40.216 Aug 14
5M28:02Blue Light 51.0-0.115 Jun 14
4M 22:24Preston Inter Club 41.9-0.611 Jun 14
5K16:41Catforth Canter 5K Series0.8-0.531 May 14
parkrun18:00Preston parkrun # 1221.51.718 Oct 14
parkrun18:43Cuerden Valley parkrun # 524.00.82 Aug 14
5K17:01Welcome Tavern Tuesday 5K Series1.2-0.127 May 14
10K34:26Salford 10K0.5-1.518 Apr 14
5M27:50Inter Club Grand Prix0.60.015 May 14
5K17:26St Annes Carnival 5K1.40.66 Jul 14
parkrun18:47Cuerden Valley parkrun # 474.00.928 Jun 14
30009:39.8Lancashire Schools Championships0.60.114 Jun 14
5K16:53Welcome Tavern Tuesday 5K Series0.80.029 Apr 14
5M28:45Blackpool Stanley Park 51.8-1.323 Mar 14
5K16:48Avenham Park 5K0.40.25 May 14
parkrun18:00Preston parkrun # 1042.50.77 Jun 14
4M22:10Blackpool Inter Club 41.2-1.69 Apr 14
10K37:20Garstang Gallop 10K2.4-0.313 Apr 14
parkrun17:40Preston parkrun # 1001.51.010 May 14
10K35:42Welcome Tavern 10K1.0-1.626 Jan 14
parkrun17:39Preston parkrun # 951.5-0.45 Apr 14
parkrun17:54Ormskirk parkrun # 12.0-0.429 Mar 14
10K35:57Stanley Park Blackpool 10K0.6-0.31 Mar 14
parkrun19:38Cuerden Valley parkrun # 484.02.75 Jul 14
10K37:34Wray Scarecrow 10K1.02.326 Apr 14
10K35:52Dewsbury 10K0.6-0.42 Feb 14
parkrun17:52Preston parkrun # 842.5-1.518 Jan 14
10K36:16Garstang 10K0.9-1.212 Jan 14
parkrun17:56Preston parkrun # 773.0-2.430 Nov 13
parkrun19:08Cuerden Valley parkrun # 324.00.315 Mar 14
parkrun19:28Cuerden Valley parkrun # 374.02.319 Apr 14
10K36:33Ribble Valley 10K (Inc Northern Champs)0.7-1.029 Dec 13
parkrun18:53Cuerden Valley parkrun # 144.5-1.99 Nov 13
parkrun19:55Cuerden Valley parkrun # 393.53.83 May 14
parkrun20:29Cuerden Valley parkrun # 276.01.18 Feb 14
15004:58.8UK Youth Development U17/U20 League Division Northern West 10.82.71 Jun 14
parkrun19:35Cuerden Valley parkrun # 224.5-0.24 Jan 14
parkrun17:46Preston parkrun # 751.5-1.316 Nov 13
5K17:42Preston The Best 5K0.6-0.524 Nov 13
parkrun19:51Cuerden Valley parkrun # 135.0-0.42 Nov 13
parkrun19:38Cuerden Valley parkrun # 184.00.27 Dec 13
15004:33.1Mid Lancashire League0.6-1.010 Aug 13
parkrun19:32Cuerden Valley parkrun # 15.0-1.010 Aug 13
parkrun18:03Preston parkrun # 601.5-0.73 Aug 13
5K18:06Welcome Tavern Tuesday 5K Series1.2-0.330 Jul 13
300010:03.1Lancashire Schools' Championships1.0-0.38 Jun 13
5K18:07Welcome Tavern Tuesday 5K Series1.4-0.425 Jun 13
parkrun18:38Preston parkrun # 572.5-0.46 Jul 13
5K18:13St Annes Carnival 5K1.6-0.47 Jul 13
8002:15.3Mid Lancashire League0.0-0.321 Jul 13
300010:08.4UK Youth Development U17/U20 League Division Northern West 20.60.430 Jun 13
300010:09.1UK Youth Development U17/U20 League Division Northern West 20.01.128 Jul 13
parkrun19:30Preston parkrun # 692.51.45 Oct 13
1M5:04Chorley Harriers Astley Park Junior Series0.40.13 Jul 13
15004:37.7Mid Lancashire League0.9-0.918 May 13
300010:02.7Mid Lancashire League1.0-0.418 May 13
1M5:13Horwich Jubilee Junior Series1.40.317 Jul 13
4M24:23Preston Inter Club 42.4-0.212 Jun 13
5K18:23Welcome Tavern Tuesday 5K Series1.6-0.128 May 13
5K18:00Welcome Tavern Tuesday 5K Series1.2-0.630 Apr 13
parkrun17:55Preston parkrun # 441.5-1.96 Apr 13
parkrun18:26Preston parkrun # 383.0-2.723 Feb 13
15004:37.5Mid Lancashire League0.1-2.427 Apr 13
4.5M28:04Wesham Inter Club 4.52.00.722 Jul 13
1M5:07Horwich Jubilee Junior Series0.40.519 Jun 13
parkrun19:01Preston parkrun # 592.00.920 Jul 13
parkrun18:07Preston parkrun # 392.0-2.42 Mar 13
4M23:08Inter Club Series0.6-1.010 Apr 13
parkrun18:23Preston parkrun # 462.0-0.520 Apr 13
5M30:20Inter-Club Grand Prix0.90.52 May 13
300010:43.4Mid Lancashire League1.02.210 Aug 13
300010:29.4Mid Lancashire League1.01.315 Jun 13
parkrun18:18Preston parkrun # 412.0-1.616 Mar 13
5K18:38Avenham Park 5K1.60.46 May 13
5K18:58Sale Sizzler 5K Series (Inc Northern Champs)0.82.015 Aug 13
parkrun18:57Preston parkrun # 432.5-0.730 Mar 13
parkrun19:01Preston parkrun # 452.50.313 Apr 13
1M5:17Horwich Jubilee Junior Series1.01.215 May 13
parkrun21:21Cuerden Valley parkrun # 84.03.728 Sep 13
parkrun18:19Preston parkrun # 371.5-2.116 Feb 13
parkrun18:35Preston parkrun # 322.5-2.55 Jan 13
2.5K10:22Blackburn Winter Warm Junior Race 2.5K1.00.06 Feb 11
2.5K9:13Winter Warmer Junior 2.5K1.00.019 Feb 12
15004:55.7Lancashire Schools' Championships1.10.016 Jun 12
15004:54.4Mid Lancashire League0.8-1.011 Aug 12
parkrun19:10Preston parkrun # 231.50.03 Nov 12
parkrun18:36Preston parkrun # 251.5-2.717 Nov 12
parkrun18:42Preston parkrun # 272.0-1.81 Dec 12
parkrun18:49Preston parkrun # 302.5-2.022 Dec 12
parkrun19:16Bolton parkrun # 973.0-1.512 Jan 13
parkrun21:59Cuerden Valley parkrun # 64.04.914 Sep 13
10K61:29Run Preston 10K1.424.027 Sep 15

Order By:

EventTimeRaceDate
ROAD5:47St Annes Fun Run10 Jul 11
ROAD9:58Run Preston Fun Run25 Sep 11
XC18:18Lancashire Schools' Championships4 Feb 12
XC17:53Mid Lancs League3 Mar 12
MT5:54Chorley Junior Park Series20 Apr 12
MT6:07Chorley Junior Park Series18 May 12
MT6:10Chorley Junior Park Series22 Jun 12
MT6:11Chorley Junior Park Series6 Jul 12
XC13:40Red Rose League29 Sep 12
XC15:22Red Rose League20 Oct 12
ROAD16:49Preston Guild Mini Marathon28 Oct 12
XC15:22Red Rose League10 Nov 12
XC16:38Red Rose League15 Dec 12
XC18:55Lancashire Schools' Championships2 Feb 13
XC18:09Red Rose League19 Oct 13
XC20:00Lancashire County Championships4 Jan 14
XC18:32Lancashire Schools' Championships1 Feb 14
XC28:01Lancashire Schools' Championships7 Feb 15