9M | 64:51 | Norton 9 | 5.6 | -3.3 | 1 Mar 20 | + |
HM | 1:40:09 | Carsington Water Half Marathon (Day 2) | 3.4 | 0.3 | 23 Feb 20 | + |
5M | 37:52 | Canal Race 5 | 4.3 | 1.5 | 3 Nov 19 | + |
16M | 1:46:48 | Three Lakes Classic 16 | -2.4 | -0.1 | 15 Jun 19 | + |
6.825K | 35:40 | Up & Running South Yorkshire League | 8.8 | 2.0 | 17 Nov 19 | + |
5M | 35:29 | Worsbrough 5 | 2.9 | 0.1 | 22 May 19 | |
HM | 94:49 | Benidorm Half Marathon | 1.0 | 0.4 | 2 Mar 19 | |
HM | 96:25 | Asda Foundation Sheffield Half Marathon | 1.0 | 1.1 | 14 Apr 19 | |
4.4M | 29:42 | Wombwell 4.4 | 1.1 | 0.1 | 17 Feb 19 | |
4.8K | 20:05 | Yorkshire Road Relay Championships | 2.3 | 0.6 | 30 Mar 19 | |
5K | 22:26 | YVAA Championships | 4.2 | 0.7 | 16 Mar 19 | |
parkrun | 21:54 | Concord parkrun # 439 | 1.6 | 2.3 | 22 Jun 19 | |
10M | 74:09 | OffTRAC 10 | 3.8 | -0.6 | 21 Oct 18 | |
3K | 13:49 | ECCA Saucony English National Relay Championships | 4.1 | 4.3 | 2 Nov 19 | |
10K | 42:34 | Cleethorpes New Year's Day 10K | 0.7 | 0.3 | 1 Jan 19 | |
8.14K | 35:32 | Yorkshire County Championships | 1.5 | 1.0 | 5 Jan 19 | |
8K | 38:39 | ECCA Saucony English National Championships | 4.9 | 2.1 | 23 Feb 19 | |
10K | 41:55 | Cusworth 10K | 0.7 | -0.4 | 30 Sep 18 | |
parkrun | 22:15 | Concord parkrun # 429 | 2.2 | 2.3 | 13 Apr 19 | |
6K | 29:53 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 8.6 | 0.3 | 9 Dec 18 | |
6K | 26:34 | Up & Running South Yorkshire League | 3.8 | 0.0 | 28 Oct 18 | |
4.3M | 31:33 | Braithwell Boxing Day 4.3 | 3.7 | 1.1 | 26 Dec 18 | |
4M | 36:41 | Toffee 4 | 10.0 | 4.8 | 15 Aug 19 | |
5K | 19:58 | Up & Running South Yorkshire League | 0.0 | 0.0 | 14 Oct 18 | |
10K | 42:06 | Great Grimsby 10K | 1.0 | -0.5 | 22 Jul 18 | |
HM | 96:31 | Vale of York Half Marathon | 1.4 | 0.7 | 9 Sep 18 | |
4.5M | 28:07 | Butcher's Dog Leg 4.5 | -1.4 | -0.7 | 2 Aug 18 | |
5K | 19:59 | Doncaster Town Centre 5K | 0.1 | -0.8 | 18 Jul 18 | |
6.3M | 46:20 | Maltby Memorial 6.3 | 5.0 | -1.8 | 2 May 18 | |
4.5M | 32:40 | Kimmy Kanter 4.5 | -1.0 | 5.2 | 4 Jun 19 | |
3.507M | 24:12 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -0.8 | 26 Jun 18 | |
5M | 33:35 | South Yorkshire Road League | 1.7 | -1.7 | 28 Mar 18 | |
5M | 33:36 | Wombwell 5 | 1.0 | -1.7 | 18 Feb 18 | |
5M | 35:40 | South Yorkshire Road League | 2.5 | 0.0 | 9 May 18 | |
Mar | 3:42:50 | Virgin London Marathon | 3.2 | 2.1 | 22 Apr 18 | |
HM | 95:45 | Retford Half Marathon | 0.9 | 0.2 | 11 Mar 18 | |
parkrun | 24:06 | Concord parkrun # 413 | 3.0 | 5.0 | 25 Dec 18 | |
parkrun | 23:15 | Concord parkrun # 404 | 2.0 | 4.5 | 27 Oct 18 | |
parkrun | 23:44 | Concord parkrun # 405 | 2.6 | 4.8 | 3 Nov 18 | |
10K | 44:01 | Ribble Valley 10K | 1.2 | -0.3 | 31 Dec 17 | |
HM | 1:43:51 | Sheffield Half Marathon | 1.6 | 3.0 | 8 Apr 18 | |
10K | 43:18 | Percy Pud 10K | 0.5 | -0.3 | 3 Dec 17 | |
HM | 1:40:30 | Hubble Bubble | 2.4 | 0.0 | 28 Oct 17 | |
10M | 72:10 | Plusnet Yorkshire 10 | 0.9 | -0.3 | 8 Oct 17 | |
10K | 43:40 | Cusworth 10K | 1.4 | -0.8 | 1 Oct 17 | |
parkrun | 21:59 | Rother Valley parkrun # 212 | 1.3 | 1.3 | 3 Feb 18 | |
parkrun | 23:10 | Concord parkrun # 368 | 2.4 | 2.5 | 17 Feb 18 | |
10K | 44:38 | Lindley 10K | 2.4 | -0.6 | 25 Jun 17 | |
7M | 51:00 | Bawtry Forest 7 | 1.6 | 0.6 | 10 Sep 17 | |
10K | 45:00 | Escrick 10K | 1.5 | 0.7 | 20 Aug 17 | |
10K | 44:55 | Owston Ferry 10K | 2.2 | -0.1 | 9 Jul 17 | |
10K | 43:59 | Brinsworth 10K | 1.2 | 0.0 | 2 Jul 17 | |
parkrun | 24:09 | Concord parkrun # 375 | 2.8 | 4.6 | 7 Apr 18 | |
3.7M | 24:39 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -0.1 | 27 Jun 17 | |
5M | 36:07 | South Yorkshire Road League | 2.9 | -0.3 | 10 May 17 | |
5M | 35:05 | South Yorkshire Road League | 1.9 | -0.5 | 12 Apr 17 | |
12K | 66:47 | Dark Peak 12K | 10.0 | 1.1 | 18 Jun 17 | |
parkrun | 23:49 | Concord parkrun # 373 | 1.2 | 5.6 | 24 Mar 18 | |
5M | 35:09 | South Yorkshire Road League | 1.2 | 0.2 | 26 Apr 17 | |
parkrun | 22:39 | Concord parkrun # 344 | 2.3 | 1.9 | 9 Sep 17 | |
10K | 46:43 | Epworth Easter Egg 10K | 3.8 | 0.0 | 14 Apr 17 | |
parkrun | 24:16 | Concord parkrun # 371 | 2.2 | 5.4 | 10 Mar 18 | |
4M | 36:13 | Santa's Special | 9.6 | 3.2 | 10 Dec 17 | |
5M | 35:19 | Roche Abbey 5 | 0.0 | 1.6 | 5 Jul 17 | |
4.3M | 36:17 | Braithwell Boxing Day 4.3 | 5.6 | 3.9 | 26 Dec 17 | |
5.5K | 27:32 | Up & Running South Yorkshire League | 5.4 | 2.6 | 15 Oct 17 | |
parkrun | 23:42 | Concord parkrun # 354 | 2.2 | 3.7 | 18 Nov 17 | |
parkrun | 21:52 | Rotherham parkrun # 204 | 2.2 | 0.5 | 29 Apr 17 | |
Mar | 3:47:45 | Edinburgh Marathon Festival Marathon | 2.3 | 3.5 | 28 May 17 | |
parkrun | 22:17 | Concord parkrun # 326 | 1.8 | 1.7 | 6 May 17 | |
9M | 66:43 | Norton 9 | 1.1 | 1.2 | 5 Mar 17 | |
5K | 24:54 | Northern & Yorkshire Veterans' Championships | 7.6 | 0.7 | 4 Mar 17 | |
parkrun | 23:11 | Concord parkrun # 333 | 2.4 | 2.8 | 24 Jun 17 | |
parkrun | 23:28 | Concord parkrun # 340 | 2.4 | 3.3 | 12 Aug 17 | |
10K | 43:03 | Percy Pud 10K | 0.3 | 0.0 | 4 Dec 16 | |
5M | 38:54 | South Yorkshire Road League | 3.8 | 2.0 | 29 Mar 17 | |
10K | 43:43 | Barnsley 10K | 0.9 | 0.0 | 27 Nov 16 | |
parkrun | 23:56 | Concord parkrun # 347 | 2.0 | 4.3 | 30 Sep 17 | |
HM | 98:43 | Worksop Half Marathon | 1.2 | 0.7 | 30 Oct 16 | |
HM | 98:14 | Mablethorpe Half Marathon | 1.3 | 0.4 | 2 Oct 16 | |
parkrun | 23:55 | Concord parkrun # 335 | 2.6 | 4.0 | 8 Jul 17 | |
parkrun | 22:46 | Concord parkrun # 298 | 4.4 | 0.0 | 29 Oct 16 | |
HM | 1:41:26 | Inskip Half Marathon | 0.5 | 2.6 | 22 Jan 17 | |
HM | 1:42:31 | Clowne Half Marathon | 1.9 | 1.7 | 20 Nov 16 | |
parkrun | 22:40 | Concord parkrun # 314 | 2.4 | 1.8 | 11 Feb 17 | |
parkrun | 25:52 | Concord parkrun # 369 | 1.6 | 8.9 | 24 Feb 18 | |
3.25M | 44:00 | Hallam Chase 3.25 | 10.0 | 17.8 | 28 May 19 | |
parkrun | 24:31 | Concord parkrun # 302 | 5.0 | 2.6 | 26 Nov 16 | |
HM | 96:58 | Blackpool Half Marathon | 0.8 | 0.4 | 24 Apr 16 | |
10K | 48:55 | Cleethorpes New Year's Day 10K | 1.4 | 4.4 | 1 Jan 17 | |
HM | 98:04 | North Lincolnshire Half Marathon | 0.6 | 1.1 | 15 May 16 | |
5M | 35:33 | South Yorkshire Road League | 1.6 | 0.3 | 13 Apr 16 | |
5M | 36:16 | South Yorkshire Road League | 1.8 | 1.0 | 11 May 16 | |
5M | 35:01 | South Yorkshire Road League | 0.3 | 1.0 | 27 Apr 16 | |
HM | 1:51:57 | Retford Half Marathon | 0.7 | 6.7 | 12 Mar 17 | |
10K | 43:22 | Cleethorpes New Year's Day 10K | 0.7 | -0.1 | 1 Jan 16 | |
4.6M | 38:05 | Stocksbridge Chase 4.6 | 6.0 | 2.8 | 19 Jun 16 | |
9M | 66:01 | Norton 9 | 0.6 | 1.3 | 6 Mar 16 | |
10K | 42:45 | Morrisons Great Yorkshire Run 10K | 0.7 | -0.8 | 27 Sep 15 | |
parkrun | 25:41 | Concord parkrun # 307 | 3.2 | 6.5 | 25 Dec 16 | |
HM | 95:42 | Mablethorpe Half Marathon | 0.2 | 0.4 | 4 Oct 15 | |
20M | 2:49:56 | Spen 20 | 1.0 | 4.8 | 13 Mar 16 | |
HM | 1:40:50 | Worksop Half Marathon | 0.6 | 2.2 | 25 Oct 15 | |
10K | 44:08 | HOKA Owston Ferry 10K | 1.2 | 0.1 | 21 Jun 15 | |
10M | 76:24 | Askern 10 | 2.1 | 1.1 | 9 Aug 15 | |
parkrun | 22:35 | Concord parkrun # 245 | 2.0 | 2.0 | 31 Oct 15 | |
parkrun | 27:35 | Concord parkrun # 316 | 2.8 | 10.1 | 25 Feb 17 | |
4.5M | 34:18 | Braithwell Turkey Trot 4.5 | 1.8 | 3.4 | 26 Dec 15 | |
3.7M | 25:20 | Dam Flask Relays (3.7M X 4) | 0.3 | 0.6 | 30 Jun 15 | |
4.5M | 32:52 | Kimmy Kanter 4.5 | 3.0 | 0.2 | 9 Jun 15 | |
5M | 42:39 | South Yorkshire Road League | 2.8 | 7.1 | 30 Mar 16 | |
10K | 46:06 | Wombwell 10K | 1.2 | 1.9 | 5 May 15 | |
10K | 46:58 | Brinsworth 10K | 1.0 | 2.9 | 5 Jul 15 | |
10K | 42:50 | Cusworth 10K | 0.7 | -1.2 | 5 Oct 14 | |
10K | 44:08 | Percy Pud 10K | 0.7 | 0.6 | 7 Dec 14 | |
5M | 36:01 | Canal Race | 2.0 | 0.4 | 2 Nov 14 | |
HM | 97:27 | Robin Hood Half Marathon | 0.7 | 0.1 | 28 Sep 14 | |
5M | 36:32 | Wombwell 5 | 0.8 | 2.2 | 15 Feb 15 | |
10M | 72:55 | Askern 10 | 1.5 | -0.8 | 10 Aug 14 | |
parkrun | 24:43 | Sherwood Pines parkrun # 3 | 1.0 | 7.0 | 7 Nov 15 | |
5K | 20:51 | Doncaster Town Centre Veterans 5K | 1.1 | -1.6 | 16 Jul 14 | |
10K | 49:54 | Castle Howard 10K | 1.5 | 5.1 | 14 Jun 15 | |
5K | 21:24 | Prince in the Park 5K | 1.2 | -0.1 | 23 Jul 14 | |
HM | 1:49:22 | Gruesome Twosome Half Marathon | 3.8 | 2.5 | 11 Oct 14 | |
5K | 28:29 | Milton Arms Race 5K | 1.5 | 12.8 | 20 Jul 16 | |
7M | 70:14 | Amble's Revenge 7 | 6.0 | 10.2 | 3 Jan 16 | |
parkrun | 31:32 | Concord parkrun # 312 | 2.4 | 16.2 | 28 Jan 17 | |
10K | 44:37 | Owston Ferry 10K | 1.0 | -0.3 | 15 Jun 14 | |
parkrun | 31:10 | Concord parkrun # 310 | 2.0 | 16.1 | 14 Jan 17 | |
HM | 1:43:22 | Perkins Great Eastern Run Half Marathon | 0.2 | 3.6 | 12 Oct 14 | |
parkrun | 22:14 | Barnsley parkrun # 180 | 2.0 | 0.2 | 5 Jul 14 | |
parkrun | 24:02 | Concord parkrun # 194 | 3.0 | 3.7 | 15 Nov 14 | |
3.5M | 25:29 | Dam Flask Relays | 1.9 | 0.7 | 24 Jun 14 | |
parkrun | 22:16 | Concord parkrun # 166 | 2.5 | -0.2 | 3 May 14 | |
parkrun | 22:32 | Concord parkrun # 163 | 3.5 | -0.7 | 12 Apr 14 | |
5M | 39:52 | Ulley Res 5 | 4.4 | 1.4 | 18 Jun 14 | |
10K | 44:38 | Gainsborough & Morton Striders 10K | 0.6 | 0.4 | 16 Mar 14 | |
5M | 36:51 | South Yorkshire Road League | 1.7 | 0.6 | 14 May 14 | |
5M | 35:56 | South Yorkshire Road League | 0.8 | 0.4 | 9 Apr 14 | |
10M | 75:15 | Thirsk 10 | 0.5 | 1.4 | 23 Mar 14 | |
4.5M | 37:11 | Kimmy Kanter 4.5 | 6.0 | 1.6 | 16 Jun 14 | |
5M | 38:18 | South Yorkshire Road League | 2.9 | 1.1 | 23 Apr 14 | |
parkrun | 32:54 | Concord parkrun # 311 | 2.0 | 18.3 | 21 Jan 17 | |
parkrun | 23:33 | Concord parkrun # 182 | 2.0 | 3.2 | 23 Aug 14 | |
parkrun | 24:02 | Concord parkrun # 178 | 3.0 | 3.1 | 26 Jul 14 | |
5M | 39:02 | National Lottery Anniversary Run 5 | 1.7 | 3.6 | 20 Jul 14 | |
parkrun | 24:21 | Concord parkrun # 191 | 2.0 | 5.3 | 25 Oct 14 | |
parkrun | 34:08 | Concord parkrun # 318 | 2.2 | 19.5 | 11 Mar 17 | |
parkrun | 22:59 | Concord parkrun # 173 | 1.0 | 2.7 | 21 Jun 14 | |
10K | 45:24 | Dewsbury 10K | 0.6 | 1.2 | 2 Feb 14 | |
8K | 38:46 | ECCA English National Championships | 2.8 | 2.4 | 22 Feb 14 | |
6M | 43:11 | Ward Green 6 | -0.2 | 1.4 | 29 Dec 13 | |
4.5M | 34:03 | Santa's Special 4.5M | 2.8 | 1.3 | 15 Dec 13 | |
parkrun | 24:15 | Concord parkrun # 176 | 1.5 | 4.5 | 12 Jul 14 | |
7K | 34:33 | Yorkshire County Championships | 4.2 | 2.1 | 4 Jan 14 | |
10K | 45:48 | Cusworth 10K | 1.0 | 1.1 | 6 Oct 13 | |
10M | 76:42 | Askern 10 | 1.4 | 1.3 | 11 Aug 13 | |
5.5M | 36:16 | Abbey Dash 5.5 | -2.6 | 0.3 | 3 Jul 13 | |
9M | 74:10 | Norton 9 | 1.5 | 4.6 | 2 Mar 14 | |
10K | 45:25 | Owston Ferry 10K | 1.0 | 0.8 | 16 Jun 13 | |
3K | 13:52 | Yorkshire Relay Championships | 4.6 | 2.0 | 31 Aug 13 | |
20M | 2:41:13 | Ashby 20 | 1.0 | 1.7 | 17 Mar 13 | |
5M | 36:07 | South Yorkshire Road League | 0.9 | 0.9 | 24 Apr 13 | |
9M | 65:42 | Norton 9 | 0.7 | 0.2 | 3 Mar 13 | |
3.5M | 25:52 | Dam Flask Relays | 1.8 | 1.8 | 25 Jun 13 | |
10K | 58:31 | Gainsborough & Morton Striders 10K | 0.6 | 13.0 | 15 Mar 15 | |
5M | 39:53 | Ulley Res 5 | 3.8 | 2.3 | 19 Jun 13 | |
5M | 38:03 | South Yorkshire Road League | 3.0 | 1.1 | 10 Apr 13 | |
10K | 43:55 | Barnsley 10K | 1.1 | -0.7 | 18 Nov 12 | |
HM | 99:46 | Watford Half Marathon | 0.8 | 0.8 | 3 Feb 13 | |
5M | 36:16 | Kimmy Kanter 5 | -0.6 | 2.6 | 11 Jun 13 | |
parkrun | 21:56 | Concord parkrun # 102 | 1.0 | 1.0 | 16 Feb 13 | |
HM | 1:49:02 | Bupa Great North Run | 0.4 | 5.1 | 15 Sep 13 | |
HM | 97:31 | Perkins Great Eastern Run Half Marathon | 0.4 | 0.2 | 14 Oct 12 | |
parkrun | 22:30 | Concord parkrun # 97 | 2.0 | 1.1 | 12 Jan 13 | |
Mar | 3:56:34 | Virgin London Marathon | 1.3 | 5.4 | 21 Apr 13 | |
10K | 44:47 | Bupa Great Yorkshire Run 10K | 1.2 | 0.0 | 2 Sep 12 | |
10K | 46:21 | Penistone 10K | 2.0 | 0.7 | 19 Aug 12 | |
parkrun | 22:38 | Concord parkrun # 85 | 2.0 | 1.4 | 27 Oct 12 | |
9M | 70:20 | Norton 9 | 0.5 | 0.0 | 5 Mar 11 | |
5M | 36:21 | Royal Oak 5 | 0.0 | 0.0 | 27 Mar 11 | |
5M | 37:00 | South Yorkshire Road League | 0.7 | 0.0 | 30 Mar 11 | |
4.5M | 35:42 | Silkstone Shuffle 4.5 Series | 3.0 | 0.3 | 2 Apr 11 | |
5M | 40:00 | Bassingthorpe Spring 5 | 1.5 | 1.9 | 10 Apr 11 | |
5M | 36:56 | South Yorkshire Road League | 0.4 | -0.5 | 13 Apr 11 | |
5M | 35:34 | South Yorkshire Road League | -1.4 | -0.2 | 27 Apr 11 | |
HM | 1:49:19 | Sheffield Half Marathon | 1.1 | 1.7 | 8 May 11 | |
5M | 38:11 | South Yorkshire Road League | 1.3 | 0.1 | 11 May 11 | |
Mar | 4:09:55 | White Peak Marathon | 2.4 | 4.0 | 21 May 11 | |
4.5M | 36:19 | Kimmy Kanter 4.5 | 3.6 | 0.5 | 14 Jun 11 | |
15M | 2:18:06 | Three Lakes Classic 15 | 3.8 | 3.0 | 18 Jun 11 | |
5M | 42:23 | Midsummer Mad Dash 5 | 5.0 | 1.1 | 21 Jun 11 | |
10K | 46:08 | Bupa Great Yorkshire Run 10K | 1.1 | -1.4 | 9 Oct 11 | |
HM | 1:41:29 | Brass Monkey Half Marathon | 1.2 | -1.3 | 22 Jan 12 | |
10K | 51:25 | Kimmy Killer 10K | 1.5 | 3.4 | 12 Feb 12 | |
9M | 74:27 | Norton 9 | 0.7 | 3.3 | 4 Mar 12 | |
HM | 99:37 | South Yorkshire Half Marathon | 0.8 | -1.6 | 18 Mar 12 | |
5M | 34:36 | South Yorkshire Road League | 0.7 | -2.3 | 28 Mar 12 | |
5M | 35:50 | South Yorkshire Road League | 1.9 | -0.4 | 11 Apr 12 | |
5M | 35:28 | South Yorkshire Road League | 1.1 | -0.1 | 25 Apr 12 | |
5M | 34:40 | South Yorkshire Road League | 0.8 | -0.7 | 9 May 12 | |
10K | 42:49 | Towpath & Trail 10K | -0.2 | -0.5 | 20 May 12 | |
HM | 1:40:42 | Sheffield Half Marathon | 1.4 | 0.6 | 27 May 12 | |
4.5M | 33:16 | Kimmy Kanter 4.5 | 3.8 | -0.7 | 12 Jun 12 | |
3.6M | 25:22 | Dam Flask Relays | 0.9 | 0.6 | 26 Jun 12 | |
parkrun | 22:07 | Concord parkrun # 75 | 1.0 | 1.4 | 18 Aug 12 | |
4.5M | 34:17 | Barnsley Silkstone Shuffle 4.5 | 3.4 | 1.0 | 15 Sep 12 | |
parkrun | 21:55 | Concord parkrun # 80 | 1.0 | 1.0 | 22 Sep 12 | |
4.5M | 43:30 | Kimberworth Santa Special 4.5 | 2.4 | 12.5 | 16 Dec 12 | |
parkrun | 24:25 | Concord parkrun # 109 | 2.0 | 4.7 | 6 Apr 13 | |
4.25M | 33:40 | South Yorkshire Road League | 1.3 | 4.9 | 17 Apr 13 | |
parkrun | 24:34 | Concord parkrun # 112 | 2.0 | 5.0 | 27 Apr 13 | |
4.5M | 45:49 | Silkstone Shuffle 4.5 Series | 2.6 | 14.5 | 22 Jun 13 | |
parkrun | 25:16 | Concord parkrun # 131 | 1.5 | 6.7 | 7 Sep 13 | |
HM | 2:06:43 | Gruesome Twosome Half Marathon | 3.8 | 8.3 | 12 Oct 13 | |
parkrun | 34:08 | Concord parkrun # 151 | 1.0 | 19.9 | 18 Jan 14 | |
parkrun | 33:01 | Concord parkrun # 152 | 3.0 | 16.7 | 25 Jan 14 | |
parkrun | 32:46 | Concord parkrun # 153 | 3.0 | 16.4 | 1 Feb 14 | |
parkrun | 37:21 | Concord parkrun # 154 | 2.5 | 21.2 | 8 Feb 14 | |