Carla Maley
North Shields Poly
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K40:04Redcar Running Festival Zetland 10K1.4-0.529 Sep 19+
10K40:55Lancaster Jail Break 10K1.40.427 Oct 19+
5K19:43Darlington Harriers Croft 5K0.71.230 Nov 19+
HM90:56Manchester Half Marathon0.51.613 Oct 19+
10K41:22Ribble Valley 10K0.51.729 Dec 19+
2.22M14:10North East Counties Relay Championship2.51.731 Aug 19
10K41:36Run Northumberland Bamburgh 10K1.51.32 Jun 19
8K36:47Northern Counties Championships4.23.025 Jan 20
300011:22.5North of England League Division 3E0.82.116 Jun 19
5K19:35Terry O'Gara Memorial 5K0.41.628 Apr 19
Mile5:55.7North East Masters AA League1.51.21 Jul 19
15005:23.2North East Masters AA Championships1.21.222 Jun 19
10M64:46Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.2-0.418 Nov 18
10K39:23Redcar Running Festival Zetland 10K1.2-0.630 Sep 18
1M6:12South Shields Monthly Mile1.62.92 Oct 19
8.05K33:38Northern Counties Championships2.41.226 Jan 19
2.2M13:44Elswick Harriers Good Friday Relays1.12.219 Apr 19
10M69:34Derwentwater 102.50.24 Nov 18
8K35:18North Eastern County Championships4.71.28 Dec 18
5.4K23:17Northern Counties Women's 4-Stage Relays6.0-0.223 Sep 18
5K19:18SimplyHealth Great North 5K1.40.08 Sep 18
15005:43.3North East Masters AA League1.63.53 Jun 19
1.66M9:54Norman Woodcock Relays (3 x 1.66)0.91.424 Nov 18
5K18:50British Masters 5K Championships1.2-0.817 Jun 18
3K11:40ECCA Saucony English National Relay Championships2.01.93 Nov 18
300010:59.5North East Masters AA League1.20.316 Jul 18
300010:59.9North East Masters AA League1.10.411 Jun 18
15005:15.5North of England League Division 3E2.0-0.43 Jun 18
15005:14.2North East Masters Championships1.40.023 Jun 18
3K11:52North East Masters AA Open Road Relay Championships3.71.02 May 18
5K19:11Terry O'Gara Memorial 5K (Inc NEMAA Championships)0.70.522 Apr 18
2M12:10Gordon Smith Memorial Relays1.51.09 May 18
2.2M13:19Elswick Harriers Good Friday Relays1.40.730 Mar 18
2.22M13:32North East Counties Relay Championship2.20.117 Feb 18
Mile5:45.7North East Masters AA League0.71.52 Jul 18
6K24:58British & Irish Masters' International5.2-1.218 Nov 17
15005:24.6Border Harriers Open0.62.219 Aug 18
3K11:15Durham Cathedral Relays2.10.314 Jan 18
8K36:16Northern Counties Championships6.01.027 Jan 18
parkrun18:50Newcastle parkrun # 3851.9-1.523 Sep 17
4.33K16:28ERRA Women's National 4-Stage Relays2.5-0.57 Oct 17
15005:17.51North East Counties AA Championships0.11.813 May 18
5K18:53SimplyHealth Great North 5K1.0-0.59 Sep 17
3K11:44ECCA Saucony English National Relay Championships3.11.14 Nov 17
5K18:57Horwich 5K (BMAF)1.9-1.218 Jun 17
5K18:58Quayside Business Forum 5K0.50.223 Aug 17
500018:56.08British Masters Championships1.4-0.825 Jun 17
5K18:51Sunderland 5K0.50.013 Jul 17
300011:03.5North of England League Division 4E2.0-0.34 Jun 17
300011:03.9North East Masters AA League1.70.15 Jun 17
5K22:30Northern Counties Women's 4-Stage Relays6.01.916 Sep 17
5K18:58Temple Park 5K Series0.40.319 May 17
2.2M13:02Good Friday Road Races1.3-0.114 Apr 17
6K25:25British Masters Open Championships5.3-0.518 Mar 17
5K19:00Terry O'Gara Memorial 5K0.40.423 Apr 17
2M12:05Gordon Smith Memorial Relays1.31.010 May 17
3.5M23:40NEMAA Open Championships4.8-0.24 Feb 17
6K21:55British and Irish Masters' International0.3-1.612 Nov 16
2.22M13:32North East Counties Relay Championship2.30.018 Feb 17
Mile5:45.8North East Masters AA League0.91.33 Jul 17
500018:37.88British Masters Championships1.1-1.718 Sep 16
15005:25.2North East Masters AA League0.92.022 May 17
300010:51.1North East Veterans' Championships2.6-2.325 Jun 16
5K18:55Great North 5K0.3-0.310 Sep 16
5K18:56Horwich 5K (BMAF)1.5-1.619 Jun 16
300010:56.1North East Veterans' League2.0-1.513 Jun 16
300010:58.9North East Veterans' League1.6-0.818 Jul 16
3M18:19British Masters Open Road Relay Championships2.4-2.314 May 16
300010:47.9North of England League Division 3E0.8-1.85 Jun 16
Mile5:40.7North East Veterans' League1.10.54 Jul 16
15005:12.4North East Veterans' League1.0-0.823 May 16
2.22M13:35North East Road Relay Championship2.5-1.620 Feb 16
300011:04.5Anne Marie Readshaw Memorial Open0.8-2.517 Apr 16
2.2M12:57Good Friday Relays -0.725 Mar 16
10K40:21Heaton Harriers Memorial 10K0.7-2.68 Nov 15
5.3K22:57North East Masters Championships2.02.46 Feb 16
5K20:17Morrisons Great North 5K1.4-2.012 Sep 15
300011:51.7North East Veterans' League2.3-1.320 Jul 15
parkrun21:21Keswick parkrun # 732.0-0.522 Aug 15
300012:00.7North Eastern Open Grand Prix Series0.70.812 Aug 15
10K46:58North Tyneside 10K0.70.024 Apr 11
2M13:43Gordon Smith Memorial Relays0.30.04 May 11
7.5M55:26Brooks Pier To Pier Run 7.50.8-2.222 May 11
5.9M43:33Blaydon Race 5.90.8-1.79 Jun 11
10K45:50Bupa Great North 10K1.2-2.317 Jul 11
HM1:41:13Bupa Great North Run Half Marathon0.2-0.118 Sep 11
10M71:03Brampton to Carlisle 10 (inc Northern Championships)0.2-2.919 Nov 11
2.22M15:24Royal Signal Road Relays2.1-1.218 Feb 12
2.25M14:24Elswick Good Friday Races0.0-2.66 Apr 12
5K21:16Wallsend Harriers Terry O'Gara Memorial 5K0.8-2.322 Apr 12
2M12:49Gordon Smith Memorial Relays0.4-1.12 May 12
10K44:43Sunderland City 10K1.30.46 May 12
7.5M51:10South Shields Pier to Pier 7.5-1.90.920 May 12
5.67M39:32Blaydon Races 5.670.6-0.19 Jun 12
2.22M15:17Royal Signal Road Relays1.90.116 Feb 13
2.2M14:13Elswick Good Friday Races0.7-1.429 Mar 13
parkrun35:38Whitley Bay parkrun # 421.020.76 Apr 13
5K20:41Wallsend Harriers Terry O'Gara Memorial 5K0.6-1.821 Apr 13
15005:42.6North of England League Division 2E0.80.05 May 13
8002:51.1North East Athletics League0.10.615 May 13
8002:48.1North East Veterans' League0.6-0.63 Jun 13
8002:43.5North of England League Division 2E0.4-1.69 Jun 13
8002:43.0North East Athletics League0.3-0.410 Jul 13
8002:43.0North East Veterans' League0.8-0.815 Jul 13
8002:44.4North East Veterans' Championships0.40.020 Jul 13
parkrun38:16Whitley Bay parkrun # 591.023.63 Aug 13
parkrun38:51Whitley Bay parkrun # 791.023.821 Dec 13
parkrun30:54Keswick parkrun # 12.515.05 Apr 14
2.2M13:47Elswick Good Friday Relays0.9-1.718 Apr 14
parkrun32:55WhitleyBay parkrun # 951.019.019 Apr 14
15005:36.1North of England League Division 3E0.8-0.34 May 14
8002:46.0BMC Regional Races0.10.712 May 14
300011:42.0North East Veterans' League1.2-1.419 May 14
15005:30.0BMC Regional Races0.00.22 Jun 14
15005:30.3North of England League Division 3E0.6-0.47 Jun 14
Mile5:51.5North East Veterans' League0.8-1.216 Jun 14
15005:26.9North East Veterans' Championships0.6-0.428 Jun 14
8002:48.3BMC Regional Races0.22.030 Jun 14
15005:27.6BMC Regional Races0.6-0.37 Jul 14
15005:26.9North of England League Division 3E0.6-0.413 Jul 14
300011:44.5North East Veterans' League1.2-0.621 Jul 14
15005:36.8North of England League Division 3E0.80.79 Aug 14
300011:57.77North Eastern Open Grand Prix Series1.30.113 Aug 14
6K25:17Northern Women's 4 Stage Relays2.6-2.120 Sep 14
4.315K17:19ERRA Women's National 4 Stage Relays2.3-2.14 Oct 14
parkrun29:54Fell Foot parkrun # 233.013.34 Apr 15
parkrun34:44Gateshead parkrun # 1651.520.713 Jun 15
15005:47.7North of England League Division 2E0.82.012 Jul 15
15005:49.5North of England League Division 2E0.82.28 Aug 15
8002:59.7North of England League Division 2E0.84.28 Aug 15
parkrun29:26Fell Foot parkrun # 523.013.231 Oct 15

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