Keith Littlewood | runbritain rankings

Name:

Keith Littlewood

Gender:

Male

Club:

Barnsley AC

Age Group:

V55

4.0

16269

What do these mean?

Reward Running #clickyourclock

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
parkrun	19:50	Barnsley parkrun # 670	4.2	-0.7	8 Feb 25	+1
parkrun	19:41	Vicar Water Country Park parkrun # 12	3.6	-0.6	5 Apr 25	+2
parkrun	19:53	Barnsley parkrun # 672	4.0	-0.4	22 Feb 25	+3
5K	18:44	Chesterfield No Walk in the Park 5K	1.5	-0.3	1 Feb 25	+4
5K	18:28	Chesterfield No Walk in the Park 5K	0.8	-0.2	1 Mar 25	+5
parkrun	19:49	Barnsley parkrun # 674	3.6	-0.1	8 Mar 25
5K	18:35	Even Splits Leeds 5K Series	1.0	-0.2	26 Mar 25
parkrun	19:32	Vermuyden Way parkrun # 10	3.0	-0.3	29 Mar 25
parkrun	18:45	Long Eaton parkrun # 423	1.1	0.1	22 Mar 25
parkrun	19:15	Silksworth parkrun # 696	2.4	-0.1	1 Jan 25
parkrun	18:20	Battersea parkrun # 6	1.1	-0.3	16 Nov 24
5K	18:45	Chesterfield No Walk in the Park 5K	1.5	-0.3	7 Dec 24
10K	38:36	Brigg Poppy Race & Military Challenge 10K	0.9	0.3	27 Oct 24
parkrun	20:07	Clarence parkrun # 75	3.6	0.2	19 Apr 25
5K	18:30	Even Splits York 5K Series	0.2	0.5	14 Mar 25
parkrun	19:43	Barnsley parkrun # 655	3.4	0.3	9 Nov 24
parkrun	20:13	Barnsley parkrun # 651	4.6	0.1	12 Oct 24
5K	18:45	Chesterfield No Walk in the Park 5K	1.0	0.6	2 Nov 24
parkrun	20:26	Barnsley parkrun # 661	4.0	0.7	21 Dec 24
parkrun	20:15	Barnsley parkrun # 652	4.4	0.4	19 Oct 24
5K	18:43	Even Splits Leeds 5K Series	1.0	0.6	23 Oct 24
parkrun	19:04	Hillsborough parkrun # 516	2.5	-0.2	10 Aug 24
parkrun	20:26	Rotherham parkrun # 518	3.1	1.6	18 Jan 25
10K	39:55	Dewsbury 10K	0.1	2.0	2 Feb 25
parkrun	18:50	Dulwich parkrun # 591	1.3	0.5	21 Sep 24
5K	19:12	Chesterfield No Walk in the Park 5K	1.2	1.4	5 Oct 24
parkrun	20:51	Poolsbrook parkrun # 392	3.2	2.4	4 Jan 25
parkrun	20:44	Barnsley parkrun # 645	4.6	1.2	31 Aug 24
parkrun	21:11	Barnsley parkrun # 660	4.0	2.2	14 Dec 24
parkrun	21:04	Barnsley parkrun # 663	3.4	2.6	28 Dec 24
parkrun	19:53	Barnsley parkrun # 640	3.0	1.0	27 Jul 24
parkrun	21:47	Barnsley parkrun # 668	4.2	3.2	25 Jan 25
3.8M	23:46	Spencers Dash 3.8	1.8	0.8	11 Jul 24
parkrun	21:38	Barnsley parkrun # 662	4.0	3.1	25 Dec 24
3.8M	24:12	Spencers Dash 3.8	1.3	2.0	29 Aug 24
5K	19:23	Chesterfield No Walk in the Park 5K	1.4	1.6	3 Aug 24
parkrun	19:41	Fulwell Quarry parkrun # 3	2.9	0.7	1 Jun 24
parkrun	19:30	Hillsborough parkrun # 509	2.5	0.7	22 Jun 24
10K	40:19	Barnsley 10K	1.1	1.9	30 Jun 24
parkrun	20:08	Barnsley parkrun # 644	2.6	1.9	24 Aug 24
parkrun	21:44	Barnsley parkrun # 675	3.2	4.1	15 Mar 25
5K	19:28	Even Splits Leeds 5K Series	1.3	1.9	24 Jul 24
parkrun	20:32	Barnsley parkrun # 643	3.0	2.4	17 Aug 24
parkrun	19:45	Hillsborough parkrun # 504	2.5	1.3	18 May 24
parkrun	19:32	Hillsborough parkrun # 505	1.5	1.8	25 May 24
parkrun	19:58	The Cinder Track parkrun # 141	1.9	2.3	6 Jul 24
3.8M	24:28	Spencers Dash 3.8	2.4	1.4	9 May 24
parkrun	21:42	Hillsborough parkrun # 544	2.3	5.0	15 Feb 25
parkrun	21:01	Barnsley parkrun # 647	2.8	3.5	14 Sep 24
parkrun	20:32	Clermont Waterfront parkrun # 480	3.8	1.6	4 May 24
parkrun	19:58	Hillsborough parkrun # 498	3.0	1.2	6 Apr 24
parkrun	19:46	Ed Austin Regional parkrun # 86	2.5	1.3	20 Apr 24
parkrun	20:59	Barnsley parkrun # 639	3.4	2.9	20 Jul 24
parkrun	19:59	Clermont Waterfront parkrun # 479	2.2	2.0	27 Apr 24
parkrun	20:12	Hillsborough parkrun # 503	2.5	2.2	11 May 24
parkrun	22:29	Sheffield Castle parkrun # 512	3.6	5.4	30 Nov 24
parkrun	19:45	Hillsborough parkrun # 493	2.0	1.8	2 Mar 24
parkrun	19:20	Burgess parkrun # 510	1.1	1.8	16 Mar 24
parkrun	19:40	The Wammy parkrun # 242	1.1	2.5	30 Mar 24
5K	20:02	Rother Valley Relays	1.3	3.0	14 May 24
parkrun	19:51	Barnsley parkrun # 599	3.6	0.4	28 Oct 23
parkrun	19:35	Rising Sun parkrun # 300	3.3	0.1	14 Oct 23
parkrun	18:19	Widnes parkrun # 374	1.0	-0.3	16 Sep 23
parkrun	20:02	Hillsborough parkrun # 491	2.1	2.2	17 Feb 24
parkrun	19:24	Macclesfield parkrun # 204	3.2	-0.2	2 Sep 23
parkrun	20:28	Woodhouse Moor parkrun # 795	2.9	2.3	24 Feb 24
parkrun	20:53	Hillsborough parkrun # 496	3.2	2.9	23 Mar 24
parkrun	19:47	Barnsley parkrun # 589	4.4	-0.6	19 Aug 23
parkrun	18:40	Long Eaton parkrun # 341	1.8	-0.3	12 Aug 23
parkrun	20:17	Hillsborough parkrun # 488	2.1	2.8	27 Jan 24
parkrun	20:15	Hillsborough parkrun # 490	2.0	2.8	10 Feb 24
parkrun	19:01	Clumber Park parkrun # 445	1.7	0.5	26 Aug 23
parkrun	21:49	Barnsley parkrun # 638	2.4	5.5	13 Jul 24
parkrun	19:19	Pavilion Gardens parkrun # 35	2.8	0.0	5 Aug 23
parkrun	21:06	Barnsley parkrun # 633	1.4	5.1	8 Jun 24
parkrun	19:05	Philips Park parkrun # 19	2.7	-0.3	15 Jul 23
10K	38:16	AJ Bell Great Manchester Run 10K	1.7	-0.5	21 May 23
3.8M	23:16	Spencer's Dash 3.8	2.0	-0.3	13 Jul 23
parkrun	19:29	Barnsley parkrun # 594	2.4	0.8	23 Sep 23
parkrun	19:58	Barnsley parkrun # 596	2.8	1.4	7 Oct 23
5K	18:48	DonFaster 5K	1.8	0.0	7 Jul 23
parkrun	21:43	Prudhoe Riverside parkrun # 290	4.6	3.1	30 Dec 23
parkrun	22:48	Barnsley parkrun # 649	2.2	7.6	28 Sep 24
5M	30:14	Vale of York 5 / 10	1.5	-0.5	16 Apr 23
parkrun	18:25	Hillsborough parkrun # 459	1.7	-0.4	13 May 23
parkrun	20:43	Baysgarth Park parkrun # 19	2.0	3.7	3 Feb 24
parkrun	21:47	Barnsley parkrun # 620	3.6	4.3	9 Mar 24
parkrun	18:23	Rother Valley parkrun # 386	1.5	-0.3	29 Apr 23
parkrun	19:46	Nostell parkrun # 386	3.4	0.4	1 Jul 23
parkrun	19:06	Cassiobury parkrun # 377	1.5	0.9	29 Jul 23
parkrun	20:33	Hillsborough parkrun # 487	2.0	3.4	20 Jan 24
parkrun	18:39	Hillsborough parkrun # 458	1.9	-0.1	6 May 23
10K	37:53	Derby 10K	0.8	0.0	26 Mar 23
parkrun	20:38	Mile End parkrun # 545	2.3	3.3	16 Dec 23
10K	39:59	Meltham 10K	3.7	-0.7	29 Jan 23
parkrun	20:49	Hillsborough parkrun # 477	3.0	2.9	18 Nov 23
3.8M	23:24	Spencer's Dash 3.8	2.0	0.3	4 May 23
parkrun	21:01	Wolverhampton parkrun # 487	2.8	3.5	9 Dec 23
5K	18:34	Rother Valley Relays	1.2	0.4	11 May 23
parkrun	21:18	Denton Dene parkrun # 27	2.8	4.1	1 Jan 24
parkrun	22:46	Epworth Equestrian parkrun # 23	5.6	4.2	6 Jan 24
parkrun	19:06	Hillsborough parkrun # 461	1.7	1.0	27 May 23
parkrun	19:37	Jesmond Dene parkrun # 101	3.7	0.1	1 Apr 23
parkrun	19:47	Barnsley parkrun # 581	3.0	0.8	24 Jun 23
3.507M	22:19	Dam Flask Relays (inc. South Yorkshire Championships)	2.4	1.4	20 Jun 23
parkrun	20:59	Barnsley parkrun # 598	3.2	3.1	21 Oct 23
parkrun	18:11	Yarborough Leisure Centre parkrun # 5	0.8	0.0	4 Mar 23
parkrun	18:11	Market Rasen Racecourse parkrun # 136	0.8	0.0	18 Mar 23
parkrun	22:09	Thonock Lane Farm parkrun # 13	3.8	4.8	13 Jan 24
5M	30:13	Wombwell 5	0.7	0.3	19 Feb 23
parkrun	19:11	Bowling Park parkrun # 69	4.6	-1.7	29 Oct 22
parkrun	22:08	Roundhay parkrun # 549	8.5	0.4	11 Mar 23
parkrun	21:17	Hillsborough parkrun # 476	2.8	4.1	11 Nov 23
parkrun	18:35	Rother Valley parkrun # 383	0.7	0.9	8 Apr 23
parkrun	18:36	Leazes parkrun # 92	2.2	-0.5	31 Dec 22
10K	37:22	Dewsbury 10K	-0.4	0.7	5 Feb 23
parkrun	19:05	Barnsley parkrun # 563	2.4	0.3	11 Feb 23
parkrun	18:40	Blyth Links parkrun # 118	2.0	-0.2	1 Jan 23
10K	37:26	Doncaster 10K	0.1	0.2	27 Nov 22
10K	37:39	Percy Pud 10K	0.3	0.3	4 Dec 22
parkrun	18:23	Victoria Dock parkrun # 153	1.4	-0.2	10 Dec 22
parkrun	18:53	Woodhouse Moor parkrun # 733	2.4	-0.1	24 Dec 22
5K	18:26	Bradford City Runs	1.8	-0.5	30 Oct 22
10K	37:58	Gainsborough Morton 10K	0.5	0.4	20 Nov 22
parkrun	22:24	Hillsborough parkrun # 479	3.0	6.1	2 Dec 23
6.4K	24:40	Northern Counties Men's 6-Stage Relays	3.1	-0.6	25 Sep 22
parkrun	19:01	Barnsley parkrun # 543	3.0	-0.4	8 Oct 22
parkrun	23:38	Barnsley parkrun # 608	4.6	6.8	25 Dec 23
parkrun	20:08	Barnsley parkrun # 559	3.6	1.3	14 Jan 23
parkrun	18:52	Barnsley parkrun # 539	2.8	-0.6	10 Sep 22
parkrun	19:25	Barnsley parkrun # 544	3.4	0.0	15 Oct 22
parkrun	19:58	Barnsley parkrun # 565	2.0	2.5	25 Feb 23
5M	32:38	Canal Race 5	3.0	1.1	6 Nov 22
parkrun	19:11	Rotherham parkrun # 402	2.8	0.1	22 Oct 22
parkrun	19:07	Pontefract parkrun # 524	2.1	0.7	5 Nov 22
parkrun	18:48	Rothwell parkrun # 187	2.4	-0.3	3 Sep 22
parkrun	18:33	Rothwell parkrun # 190	1.8	-0.2	24 Sep 22
parkrun	18:34	Alderley Park parkrun # 12	1.8	-0.2	17 Sep 22
parkrun	19:17	Barnsley parkrun # 542	2.8	0.3	1 Oct 22
10K	38:35	Helen Windsor 10K	2.1	-0.6	6 Jul 22
parkrun	20:35	Barnsley parkrun # 560	3.8	2.0	21 Jan 23
3.8M	23:27	Spencers Arms Dash 3.8	2.2	0.2	1 Sep 22
parkrun	20:42	Barnsley parkrun # 558	3.8	2.2	7 Jan 23
parkrun	22:44	Hillsborough parkrun # 482	2.3	7.4	23 Dec 23
parkrun	19:38	Clifton parkrun # 140	3.6	0.3	27 Aug 22
parkrun	19:07	Weedon Island Preserve parkrun # 92	3.0	-0.2	20 Aug 22
parkrun	19:48	Frickley Country parkrun # 129	2.8	1.4	12 Nov 22
parkrun	19:15	Barnsley parkrun # 529	3.6	-0.5	2 Jul 22
3.507M	21:05	Dam Flask Relays (inc. South Yorkshire Championships)	2.0	-0.5	28 Jun 22
parkrun	18:47	Depot Park parkrun # 140	2.0	0.1	13 Aug 22
parkrun	19:41	Barnsley parkrun # 530	4.2	-0.2	9 Jul 22
parkrun	19:21	Barnsley parkrun # 532	3.4	-0.1	23 Jul 22
parkrun	19:41	Barnsley parkrun # 531	4.0	0.0	16 Jul 22
parkrun	18:46	Ashbourne Recreation Ground parkrun # 8	2.0	0.0	25 Jun 22
5K	18:15	Rothwell Harriers Methley Canal Series 5K	1.3	-0.4	7 Jun 22
5K	18:11	Doncaster Town Centre 5K	0.6	0.2	13 Jul 22
parkrun	18:57	Hillsborough parkrun # 418	1.6	0.8	30 Jul 22
parkrun	18:26	Ancholme Valley Way parkrun # 16	1.4	-0.1	28 May 22
parkrun	25:00	Penistone parkrun # 172	1.8	12.1	29 Jun 24
parkrun	18:38	Bramshall Road parkrun # 4	1.8	-0.1	18 Jun 22
parkrun	19:18	Clermont Waterfront parkrun # 390	2.2	1.0	6 Aug 22
parkrun	18:56	Wollaton Hall parkrun # 49	2.0	0.4	4 Jun 22
parkrun	19:05	Barnsley parkrun # 520	2.8	-0.1	30 Apr 22
parkrun	21:15	Barnsley parkrun # 555	3.2	4.0	25 Dec 22
4K	13:55	Yorkshire Road Relay Championships	0.8	-0.4	16 Apr 22
3.5M	24:00	Spencers Arms Dash 3.75	5.8	1.1	14 Jul 22
3.75M	23:16	Spencers Arms Dash 3.75	2.4	0.2	5 May 22
parkrun	18:34	Rotherham parkrun # 382	1.2	0.4	14 May 22
parkrun	19:11	Barnsley parkrun # 517	3.0	-0.1	9 Apr 22
parkrun	18:29	Rother Valley parkrun # 342	1.0	0.4	7 May 22
parkrun	18:32	Millhouses parkrun # 48	1.6	-0.1	2 Apr 22
parkrun	18:53	Woodhouse Moor parkrun # 699	2.2	0.1	23 Apr 22
3.75M	26:08	Furty Furlong 3.75	6.8	0.6	14 May 22
5K	18:27	Even Splits York 5K Series	0.7	0.7	20 May 22
4.5M	30:48	Silkstone Shuffle 4.5 Series	5.6	0.7	28 Apr 22
4.8K	17:27	Rother Valley Relays	0.9	0.8	10 May 22
parkrun	22:29	Barnsley parkrun # 553	5.2	4.4	17 Dec 22
parkrun	18:40	Selby parkrun # 146	1.8	0.0	19 Mar 22
parkrun	18:57	Pontefract parkrun # 500	1.4	1.0	21 May 22
parkrun	19:45	Barnsley parkrun # 526	2.5	1.6	11 Jun 22
parkrun	25:52	Hillsborough parkrun # 508	1.9	13.5	15 Jun 24
5K	18:13	Even Splits York 5K Series	-0.1	1.0	25 Mar 22
parkrun	19:42	Barnsley parkrun # 507	4.0	0.1	29 Jan 22
5M	30:41	Wombwell 5	1.0	0.6	20 Feb 22
parkrun	23:05	Barnsley parkrun # 562	4.6	6.1	4 Feb 23
parkrun	19:40	Barnsley parkrun # 515	2.8	1.1	26 Mar 22
10K	38:08	Dewsbury 10K	0.3	0.8	6 Feb 22
parkrun	19:38	Barnsley parkrun # 509	3.5	0.4	12 Feb 22
parkrun	18:59	Fleetwood Promenade parkrun # 115	1.6	0.9	26 Feb 22
parkrun	25:48	Hillsborough parkrun # 499	2.1	13.2	13 Apr 24
parkrun	19:55	Barnsley parkrun # 502	4.6	0.0	18 Dec 21
parkrun	22:42	Barnsley parkrun # 551	4.0	6.0	3 Dec 22
parkrun	18:49	Doddington Hall parkrun # 29	2.0	0.3	11 Dec 21
parkrun	23:35	Barnsley parkrun # 568	3.4	8.3	25 Mar 23
parkrun	19:15	Rothwell parkrun # 162	1.2	1.9	5 Mar 22
parkrun	20:02	Barnsley parkrun # 503	3.8	1.0	25 Dec 21
parkrun	23:15	Barnsley parkrun # 561	3.6	7.4	28 Jan 23
parkrun	22:59	Barnsley parkrun # 550	4.0	6.5	26 Nov 22
parkrun	19:48	Millfield parkrun # 64	2.6	1.7	1 Jan 22
parkrun	25:04	Rother Valley parkrun # 410	1.2	12.8	25 Nov 23
parkrun	19:01	Barnsley parkrun # 478	3.9	-0.8	22 Feb 20
parkrun	24:36	Rother Valley parkrun # 400	1.8	11.4	9 Sep 23
parkrun	23:47	Barnsley parkrun # 564	3.8	8.2	18 Feb 23
5M	30:05	Wombwell 5	1.5	-0.2	16 Feb 20
parkrun	22:11	Barnsley parkrun # 549	2.0	7.0	19 Nov 22
10K	37:06	Sunderland City 10K	0.5	-0.1	20 Jun 21
parkrun	18:42	Barnsley parkrun # 480	2.8	-0.4	7 Mar 20
10K	37:52	Trafford 10K	1.0	0.3	1 Mar 20
parkrun	19:14	Alvaston parkrun # 60	1.2	1.9	4 Dec 21
6M	38:34	Travellers 6	4.6	-1.1	15 Dec 19
parkrun	18:51	Barnsley parkrun # 481	2.8	-0.1	14 Mar 20
parkrun	19:04	Barnsley parkrun # 473	3.7	-0.5	18 Jan 20
parkrun	20:31	Barnsley parkrun # 506	3.2	2.6	22 Jan 22
parkrun	24:19	Rother Valley parkrun # 395	1.5	11.2	22 Jul 23
parkrun	24:17	Penistone parkrun # 120	2.4	10.5	20 May 23
parkrun	18:07	Alexandra parkrun # 5	2.0	-0.8	21 Dec 19
10K	36:59	Dewsbury 10K	0.2	0.2	2 Feb 20
parkrun	20:22	Hillsborough parkrun # 392	2.6	2.9	15 Jan 22
parkrun	19:07	Barnsley parkrun # 472	4.0	-0.7	11 Jan 20
3000	10:23.1	Dorothy Hyman Winter Track Series	1.6	-0.1	22 Jan 20
parkrun	19:22	Barnsley parkrun # 476	3.9	-0.1	8 Feb 20
parkrun	25:07	Rother Valley parkrun # 403	1.0	13.1	30 Sep 23
4.71K	17:11	Rother Valley Relays	1.9	0.4	23 Jun 21
parkrun	23:50	Penistone parkrun # 115	1.6	10.5	15 Apr 23
5000	18:00.0	Dorothy Hyman Winter Track Series	0.6	0.3	5 Feb 20
10K	36:43	Percy Pud 10K	0.3	-0.2	1 Dec 19
parkrun	19:10	Herrington Country parkrun # 26	3.5	-0.1	1 Jan 20
parkrun	19:15	Cotsford Fields parkrun # 82	3.6	0.0	1 Jan 20
parkrun	18:27	Rother Valley parkrun # 295	1.8	0.1	28 Dec 19
parkrun	19:50	Peel parkrun # 10	1.6	3.1	13 Nov 21
10K	38:21	Wistow 10K	2.1	-0.1	27 Oct 19
10K	37:20	Doncaster 10K	0.4	0.4	24 Nov 19
parkrun	24:34	Rother Valley parkrun # 391	1.1	12.4	17 Jun 23
parkrun	19:07	Concord parkrun # 468	2.8	0.5	4 Jan 20
parkrun	26:52	Pontefract parkrun # 577	2.3	14.8	4 Nov 23
parkrun	24:36	Rother Valley parkrun # 385	1.7	11.8	22 Apr 23
parkrun	18:52	Centre Vale parkrun # 33	2.4	0.4	16 Nov 19
10K	38:24	Holmfirth 10K	1.5	0.6	20 Oct 19
1M	5:24	Hyde Park Harriers Summer Mile	1.1	0.7	30 Jun 21
parkrun	20:31	Barnsley parkrun # 499	2.0	4.1	20 Nov 21
parkrun	20:39	Roberts Park parkrun # 5	1.9	4.4	30 Oct 21
parkrun	18:42	Herrington Country parkrun # 12	2.1	0.5	5 Oct 19
parkrun	21:08	Hillsborough parkrun # 384	2.6	4.7	6 Nov 21
10K	38:41	Cusworth 10K	1.3	1.1	29 Sep 19
parkrun	22:24	Barnsley parkrun # 508	3.5	5.9	5 Feb 22
parkrun	21:25	Bowling Park parkrun # 16	3.5	4.4	25 Sep 21
parkrun	18:38	Heslington parkrun # 85	1.2	1.3	19 Oct 19
parkrun	21:55	Chevin Forest parkrun # 8	4.2	4.7	16 Oct 21
parkrun	18:36	Rother Valley parkrun # 287	1.4	1.0	12 Oct 19
parkrun	19:29	Barnsley parkrun # 454	3.2	1.1	21 Sep 19
parkrun	21:17	Cusworth Hall parkrun # 32	3.2	4.4	18 Sep 21
parkrun	20:24	Barnsley parkrun # 468	3.4	2.6	25 Dec 19
10K	38:31	Spen Greenway 10K	0.9	1.3	15 Sep 19
10K	39:30	Penistone 10K	2.9	0.3	30 Jun 19
parkrun	20:46	Millhouses parkrun # 29	1.6	5.0	9 Oct 21
parkrun	19:04	Rothwell parkrun # 111	1.5	1.9	2 Nov 19
4.5K	16:56	Yorks Veterans AA Road Relays	2.9	1.1	18 Aug 19
5K	18:13	Saxilby 5K	0.5	1.1	8 Sep 19
parkrun	20:26	Edgbaston Reservoir parkrun # 11	0.6	5.3	23 Oct 21
parkrun	18:27	Frickley Country parkrun # 12	3.4	-1.3	30 Mar 19
3.75M	23:00	Spencers Arms Dash 3.75	2.6	0.3	3 Jul 19
parkrun	18:34	Cotsford Fields parkrun # 45	3.0	-0.7	20 Apr 19
5.08K	18:43	British Masters Open Relay Championships	2.1	-0.1	18 May 19
3.75M	23:45	Spencers Arms Dash 3.75	2.8	1.4	4 Sep 19
5K	18:44	Loxley Lash 5K	1.3	1.4	30 Aug 19
10K	37:44	Asda Foundation Leeds 10K	0.5	0.9	7 Jul 19
5K	18:33	Barnsley Big Weekend 5K	1.9	0.4	14 Jul 19
parkrun	19:24	Bushy Park parkrun # 814	1.7	2.2	9 Nov 19
10K	41:14	Guiseley Gallop 10K	5.0	-0.1	21 Apr 19
3.75M	23:48	Spencers Arms Dash 3.75	3.3	1.0	7 Aug 19
parkrun	18:20	Rother Valley parkrun # 273	1.3	0.5	22 Jun 19
parkrun	19:20	Penistone parkrun # 15	2.9	1.0	3 Aug 19
parkrun	18:48	Potternewton parkrun # 23	3.2	-0.4	27 Apr 19
5K	17:56	Doncaster Town Centre 5K	0.3	0.7	10 Jul 19
parkrun	18:55	Frickley Country parkrun # 18	3.4	-0.3	11 May 19
parkrun	19:52	Conyngham Hall parkrun # 2	4.8	0.3	25 May 19
5M	33:23	Higham Hurtle 5	5.4	0.3	17 Apr 19
parkrun	18:51	Rother Valley parkrun # 280	1.0	1.9	24 Aug 19
parkrun	18:49	Penistone parkrun # 8	2.4	0.5	1 Jun 19
parkrun	21:39	Barnsley parkrun # 475	4.2	4.3	1 Feb 20
parkrun	19:48	Storthes Hall parkrun # 10	5.4	-0.5	6 Apr 19
5.25M	36:40	Handsworth Hobble 5.25	6.4	1.1	11 Jun 19
5M	32:20	Ulley Res 5	2.8	1.6	19 Jun 19
5K	18:03	Falesia 5K	1.6	-0.4	19 Mar 19
10K	37:53	Askern 10K	0.9	0.6	15 May 19
3.75M	23:14	Spencers Arms Dash 3.75	2.6	0.7	5 Jun 19
3.75M	22:50	Spencers Arms Dash 3.75	2.4	0.2	1 May 19
3.9M	22:58	Scholes Coppice 3.9	1.0	0.2	16 Apr 19
parkrun	19:03	Barnsley parkrun # 428	3.6	-0.3	23 Mar 19
parkrun	22:16	Windy Nook parkrun # 127	3.0	6.6	2 Oct 21
parkrun	20:07	Nostell Priory parkrun # 261	3.0	2.6	31 Aug 19
parkrun	19:59	Barnsley parkrun # 448	3.2	2.1	10 Aug 19
3000	10:55.9	Barnsley AC Summer Track Series	1.5	2.2	31 Jul 19
parkrun	21:00	Barnsley parkrun # 459	3.6	3.8	26 Oct 19
parkrun	18:44	Barnsley parkrun # 424	2.9	-0.2	23 Feb 19
parkrun	19:04	Barnsley parkrun # 431	3.1	0.3	13 Apr 19
parkrun	19:59	Barnsley parkrun # 442	3.4	1.9	29 Jun 19
parkrun	19:26	Barnsley parkrun # 420	4.7	-0.5	19 Jan 19
parkrun	18:38	Rothwell parkrun # 86	1.5	1.0	4 May 19
parkrun	19:30	Barnsley parkrun # 439	2.8	1.5	8 Jun 19
parkrun	18:53	Barnsley parkrun # 425	3.0	0.0	2 Mar 19
parkrun	19:25	Boston parkrun # 191	2.6	1.5	15 Jun 19
parkrun	21:43	Barnsley parkrun # 463	4.2	4.4	23 Nov 19
4.4M	26:05	Wombwell 4.4	1.1	0.1	17 Feb 19
parkrun	19:26	Barnsley parkrun # 426	4.0	0.2	9 Mar 19
parkrun	18:44	Gateshead parkrun # 347	2.5	0.2	16 Feb 19
parkrun	24:03	Barnsley parkrun # 518	2.5	10.0	16 Apr 22
parkrun	19:02	Barnsley parkrun # 421	3.5	-0.2	26 Jan 19
parkrun	24:03	Barnsley parkrun # 510	3.4	9.1	19 Feb 22
10K	36:48	Dewsbury 10K	0.0	0.4	3 Feb 19
parkrun	19:05	Barnsley parkrun # 419	3.8	-0.4	12 Jan 19
parkrun	20:21	Barnsley parkrun # 443	3.4	2.7	6 Jul 19
parkrun	22:28	Barnsley parkrun # 489	2.6	7.3	11 Sep 21
10K	37:42	Holmfirth 10K	1.9	0.0	21 Oct 18
parkrun	19:00	Orangefield parkrun # 20	3.2	0.0	22 Dec 18
parkrun	18:30	Marecchia parkrun # 119	4.0	-1.3	8 Sep 18
10K	36:42	Rochdale 10K	1.1	-0.3	7 Oct 18
10K	38:21	Barnsley 10K	1.7	0.4	25 Nov 18
10K	36:56	Age UK Leeds Abbey Dash 10K	0.7	0.4	4 Nov 18
parkrun	18:53	Hillsborough parkrun # 308	2.6	0.4	5 Jan 19
parkrun	22:08	Barnsley parkrun # 466	3.6	5.8	14 Dec 19
parkrun	18:08	Barnsley parkrun # 397	2.8	-0.9	25 Aug 18
parkrun	18:58	Fletcher Moss parkrun # 7	2.5	0.7	29 Dec 18
5K	18:04	Street 5K Series	2.0	-0.2	10 Oct 18
parkrun	18:52	Barnsley parkrun # 406	3.1	0.4	27 Oct 18
6.8K	23:52	Northern Counties Men's 6-Stage Relays	0.0	-0.1	23 Sep 18
10K	40:08	Up & Running South Yorkshire League	2.9	1.0	18 Nov 18
parkrun	19:04	Myrtle parkrun # 3	2.9	0.6	17 Nov 18
parkrun	23:16	Barnsley parkrun # 477	4.2	7.4	15 Feb 20
parkrun	19:50	Cliffe Castle parkrun # 9	4.8	0.3	10 Nov 18
parkrun	18:25	Barnsley parkrun # 396	2.8	-0.3	18 Aug 18
parkrun	19:08	Minehead parkrun # 113	3.8	0.2	13 Oct 18
parkrun	21:39	Barnsley parkrun # 449	3.3	5.4	17 Aug 19
parkrun	18:25	Barnsley parkrun # 395	3.0	-0.5	11 Aug 18
10K	39:04	Up & Running South Yorkshire League	1.6	1.7	28 Oct 18
parkrun	21:18	Hillsborough parkrun # 342	2.1	5.9	14 Sep 19
10K	37:15	Great Grimsby 10K	1.0	0.4	22 Jul 18
parkrun	18:28	Minehead parkrun # 109	2.2	0.4	15 Sep 18
5K	17:51	Burnham on Sea Winter 5K Series	0.2	1.1	4 Oct 18
parkrun	18:14	Minehead parkrun # 111	1.0	1.1	29 Sep 18
parkrun	23:58	Barnsley parkrun # 479	3.8	9.1	29 Feb 20
parkrun	20:28	Barnsley parkrun # 422	3.4	2.9	2 Feb 19
parkrun	18:29	Riverside parkrun # 308	2.0	0.7	28 Jul 18
parkrun	18:48	Barnsley parkrun # 394	2.6	0.7	4 Aug 18
5K	17:47	Yeovilton Summer 5K Series	-0.1	1.2	12 Sep 18
parkrun	20:00	Potternewton parkrun # 5	3.1	2.2	15 Dec 18
parkrun	18:42	Barnsley parkrun # 381	3.8	-0.7	5 May 18
parkrun	19:45	Fleetwood Promenade parkrun # 23	2.0	2.8	1 Jan 19
parkrun	22:36	Barnsley parkrun # 452	3.6	6.9	7 Sep 19
5K	19:06	Huddersfield 5K Park Series	3.0	1.0	26 Jul 18
parkrun	18:53	Clermont Waterfront parkrun # 232	3.5	0.0	19 May 18
parkrun	18:58	Minehead parkrun # 99	3.0	0.7	7 Jul 18
parkrun	18:42	Barnsley parkrun # 380	3.3	-0.2	28 Apr 18
parkrun	22:54	Barnsley parkrun # 455	3.2	7.9	28 Sep 19
10K	38:41	Pontefract 10K	1.3	1.6	17 Jun 18
parkrun	19:29	Barnsley parkrun # 374	5.2	-0.4	17 Mar 18
parkrun	18:39	Barnsley parkrun # 379	2.9	0.1	21 Apr 18
10K	36:36	Salford 10K	0.3	0.4	30 Mar 18
parkrun	21:17	Barnsley parkrun # 415	4.0	3.9	25 Dec 18
5K	18:28	Run Exe Summer 5K Series	1.1	1.5	3 Jul 18
parkrun	18:47	Barnsley parkrun # 377	3.2	0.1	7 Apr 18
parkrun	17:55	Heslington parkrun # 9	1.3	0.1	24 Mar 18
parkrun	18:50	Armley parkrun # 1	1.5	1.9	30 Jun 18
5M	29:37	Wombwell 5	1.0	0.4	18 Feb 18
parkrun	18:42	Lytham Hall parkrun # 127	1.2	1.9	14 Jul 18
parkrun	19:33	Concord parkrun # 385	2.4	2.5	16 Jun 18
parkrun	18:40	Minehead parkrun # 76	3.0	0.0	20 Jan 18
parkrun	19:34	Minehead parkrun # 97	2.4	2.5	23 Jun 18
3.75M	23:34	Spencers Arms Dash 3.75	3.3	1.1	4 Apr 18
parkrun	19:58	Middleton Woods parkrun # 6	3.7	2.1	2 Jun 18
parkrun	20:45	Barnsley parkrun # 405	2.8	4.6	20 Oct 18
parkrun	21:01	Barnsley parkrun # 410	2.8	4.7	24 Nov 18
parkrun	18:54	Barnsley parkrun # 372	2.9	0.6	24 Feb 18
parkrun	18:33	Barnsley parkrun # 354	4.0	-1.2	21 Oct 17
parkrun	18:44	Minehead parkrun # 87	1.8	1.4	14 Apr 18
5K	18:30	Filton Flyer 5K Series	1.3	1.4	27 Mar 18
parkrun	18:08	Normanby Hall parkrun # 5	2.4	-0.5	2 Dec 17
parkrun	18:57	Fairview parkrun # 22	4.0	-0.4	9 Dec 17
10K	37:08	Barnsley 10K	1.1	0.2	26 Nov 17
parkrun	19:32	New Earswick parkrun # 8	2.2	2.7	9 Jun 18
parkrun	18:56	Minehead parkrun # 74	3.4	0.2	6 Jan 18
10K	37:06	Dewsbury 10K	0.0	1.2	4 Feb 18
5K	18:20	Yeovilton Summer 5K Series	0.5	1.8	11 Apr 18
parkrun	18:41	Tees Barrage parkrun # 266	3.1	0.0	18 Nov 17
parkrun	19:04	Barnsley parkrun # 368	2.8	1.1	27 Jan 18
10K	36:25	Age UK Leeds Abbey Dash 10K	0.4	0.1	5 Nov 17
parkrun	18:28	Selby parkrun # 2	2.0	0.6	23 Dec 17
parkrun	18:36	Belton House parkrun # 96	2.2	0.7	16 Dec 17
parkrun	19:28	Clermont Waterfront parkrun # 231	2.0	2.7	12 May 18
parkrun	18:34	Hartlepool parkrun # 192	2.0	0.8	1 Jan 18
parkrun	20:25	Hyndburn parkrun # 11	5.8	0.9	30 Dec 17
parkrun	18:52	Bakewell parkrun # 11	1.0	2.5	31 Mar 18
10K	36:34	Wilne 10K	1.0	-0.3	3 Sep 17
parkrun	21:25	Barnsley parkrun # 401	3.0	5.7	22 Sep 18
3K	11:08	British Masters Relay Championships	4.7	0.3	28 Oct 17
parkrun	18:24	Melton Mowbray parkrun # 149	2.0	0.5	28 Oct 17
5K	18:12	Street 5K Series	2.0	0.0	11 Oct 17
parkrun	18:16	Sale Water parkrun # 2	2.0	0.2	14 Oct 17
parkrun	18:42	Barnsley parkrun # 348	3.4	-0.3	9 Sep 17
parkrun	20:36	Wakefield Thornes parkrun # 188	1.8	5.3	21 Jul 18
5K	18:39	Street 5K Series	1.2	1.8	10 Jan 18
3.75M	22:45	Spencers Arms Dash 3.75	3.6	-0.7	2 Aug 17
parkrun	18:18	Rotherham parkrun # 217	2.4	-0.1	19 Aug 17
parkrun	18:19	Redcar parkrun # 286	1.4	0.9	11 Nov 17
3.75M	22:27	Spencers Arms Dash 3.75	2.5	-0.1	6 Sep 17
5K	18:17	Burnham on Sea Winter 5K Series	1.8	0.4	5 Oct 17
parkrun	18:56	Rothwell parkrun # 5	3.5	0.1	26 Aug 17
parkrun	18:36	Minehead parkrun # 61	2.2	0.7	7 Oct 17
parkrun	19:50	Barnsley parkrun # 367	3.2	2.3	13 Jan 18
parkrun	18:14	Southwark parkrun # 201	2.0	0.1	29 Jul 17
parkrun	22:14	Barnsley parkrun # 403	3.2	7.1	6 Oct 18
parkrun	20:36	Barnsley parkrun # 364	4.4	2.7	25 Dec 17
parkrun	18:44	Sedgefield parkrun # 290	1.9	1.3	30 Sep 17
parkrun	18:50	Barnsley parkrun # 343	3.0	0.4	5 Aug 17
5K	17:49	Yeovilton Summer 5K Series	0.3	0.9	13 Sep 17
parkrun	18:38	Poolsbrook parkrun # 66	3.0	0.0	24 Jun 17
parkrun	20:22	Rotherham parkrun # 239	2.0	4.6	17 Feb 18
parkrun	18:50	Haigh Woodland parkrun # 89	2.8	0.6	8 Jul 17
parkrun	18:06	Catterick parkrun # 9	0.6	1.2	12 Aug 17
parkrun	18:23	Doncaster parkrun # 192	2.2	0.2	27 May 17
10K	37:46	Sunderland City 10K	1.5	0.4	7 May 17
parkrun	19:07	Doncaster parkrun # 195	3.0	1.0	17 Jun 17
3M	17:43	British Masters Open Road Relay Championships	2.7	0.6	20 May 17
parkrun	20:41	Woodhouse Moor parkrun # 547	2.6	4.6	3 Feb 18
10K	38:16	Asda Foundation Burnley 10K	1.2	1.2	4 Jun 17
10K	37:55	Beverley 10K	1.3	0.8	14 May 17
parkrun	18:33	Minehead parkrun # 31	3.5	-0.6	11 Mar 17
10K	36:36	Salford 10K	0.4	0.3	14 Apr 17
parkrun	18:21	Cross Flatts parkrun # 209	2.0	0.4	29 Apr 17
parkrun	23:14	Barnsley parkrun # 407	2.8	9.4	3 Nov 18
parkrun	18:32	Hyde parkrun # 14	2.8	0.0	8 Apr 17
parkrun	19:02	Concord parkrun # 337	1.8	2.0	22 Jul 17
3.75M	23:19	Spencers Arms Dash 3.75	2.3	1.6	5 Jul 17
parkrun	18:15	Preston parkrun # 243	2.0	0.2	1 Apr 17
parkrun	18:04	Cannon Hill parkrun # 336	1.1	0.7	22 Apr 17
parkrun	19:36	Bestwood Village parkrun # 5	5.2	-0.1	25 Feb 17
parkrun	18:33	Shipley Country parkrun # 2	2.8	0.1	4 Mar 17
parkrun	18:37	Markeaton parkrun # 184	2.3	0.6	15 Apr 17
5.2K	18:49	Northern Men's 12-Stage Relays	1.0	0.7	25 Mar 17
parkrun	19:31	Barnsley parkrun # 340	2.6	2.2	15 Jul 17
parkrun	18:39	Newcastle parkrun # 351	3.7	-0.6	31 Dec 16
parkrun	18:36	Minehead parkrun # 27	3.0	0.0	11 Feb 17
3.75M	23:38	Spencers Arms Dash 3.75	2.5	2.0	7 Jun 17
10K	37:40	Wakefield Hospice 10K	0.2	1.6	2 Apr 17
parkrun	18:43	Rotherham parkrun # 190	3.0	0.2	21 Jan 17
parkrun	18:02	Braunstone parkrun # 317	2.4	-0.6	19 Nov 16
10K	36:19	Wilmslow Festive 10K	0.6	-0.1	4 Dec 16
parkrun	19:00	Minehead parkrun # 32	2.4	1.4	18 Mar 17
parkrun	18:43	Rotherham parkrun # 188	3.2	0.0	7 Jan 17
5K	18:56	Burnham on Sea Winter 5K Series	3.0	0.7	2 Feb 17
parkrun	18:55	Barnsley parkrun # 308	3.4	0.3	17 Dec 16
10K	35:56	Age UK Leeds Abbey Dash 10K	0.3	-0.2	6 Nov 16
parkrun	20:43	Barnsley parkrun # 347	3.1	4.2	2 Sep 17
5K	18:42	Central Lancashire 5K	1.9	1.3	19 Feb 17
5K	18:09	Street 5K Series	1.2	0.8	8 Feb 17
parkrun	18:00	Hillsborough parkrun # 195	2.2	-0.5	29 Oct 16
10K	37:51	Dewsbury 10K (Long course)	0.6	1.5	5 Feb 17
10K	37:07	Ribble Valley 10K	0.3	1.0	27 Dec 16
parkrun	17:43	Minehead parkrun # 16	1.0	0.1	26 Nov 16
3K	10:51	British Masters Relay Championships	3.8	0.2	19 Nov 16
parkrun	18:37	Minehead parkrun # 25	1.6	1.4	28 Jan 17
parkrun	18:38	Blackpool parkrun # 7	0.6	2.4	25 Mar 17
parkrun	19:39	Barnsley parkrun # 319	3.2	2.0	18 Feb 17
10K	36:43	Dalby Dash 10K	0.4	0.5	13 Nov 16
5K	18:18	Aztec West Fast 5K	0.8	1.5	31 Jan 17
10K	40:06	Leeds Christmas 10K Challenge	3.3	1.1	11 Dec 16
parkrun	17:54	Conkers parkrun # 295	1.3	0.2	22 Oct 16
parkrun	19:19	Valley parkrun # 120	3.2	1.3	24 Dec 16
parkrun	18:34	Dalby Forest parkrun # 34	2.6	0.3	12 Nov 16
5K	18:29	Street 5K Series	1.4	1.3	11 Jan 17
parkrun	18:00	Minehead parkrun # 10	1.5	0.2	15 Oct 16
3.75M	24:04	Spencers Arms Dash 3.75	1.5	3.7	3 May 17
parkrun	18:18	Minehead parkrun # 9	2.0	0.3	8 Oct 16
3.75M	24:22	Spencers Arms Dash 3.75	2.4	3.3	5 Apr 17
10M	63:05	Gilberdyke 10	1.5	0.9	28 Aug 16
5K	17:45	Aztec West Fast 5K	0.7	0.5	27 Sep 16
5K	17:52	Street 5K Series	0.9	0.5	12 Oct 16
10K	37:03	City of Salford 10K	0.7	0.6	4 Sep 16
10M	62:47	Askern 10	1.6	0.6	14 Aug 16
parkrun	19:32	Rotherham parkrun # 192	2.2	2.8	4 Feb 17
parkrun	18:03	Minehead parkrun # 7	1.0	0.8	24 Sep 16
10K	38:33	Mansfield 10K	2.0	0.8	21 Aug 16
5K	17:47	Burnham on Sea Winter 5K Series	0.4	0.8	6 Oct 16
parkrun	18:42	Brierley Forest parkrun # 4	2.0	1.2	1 Oct 16
parkrun	20:00	Barnsley parkrun # 310	3.2	2.7	25 Dec 16
parkrun	19:41	Pendle parkrun # 116	4.8	0.5	16 Jul 16
parkrun	18:24	Minehead parkrun # 6	1.0	1.6	17 Sep 16
parkrun	18:04	Stretford parkrun # 37	1.2	0.6	30 Jul 16
parkrun	20:45	Barnsley parkrun # 330	2.3	5.1	6 May 17
parkrun	18:13	York parkrun # 205	1.5	0.7	6 Aug 16
5K	17:54	Yeovilton Summer 5K Series	0.3	1.2	14 Sep 16
parkrun	18:52	Whitley Bay parkrun # 210	2.8	0.8	23 Jul 16
parkrun	18:23	Rother Valley parkrun # 147	1.2	1.3	10 Sep 16
parkrun	18:15	Doncaster parkrun # 141	2.4	-0.2	4 Jun 16
parkrun	19:07	Bradford parkrun # 323	3.0	1.1	13 Aug 16
parkrun	19:27	Bolton parkrun # 280	3.2	1.6	20 Aug 16
10K	37:00	Kernan Run 10K	1.0	0.2	24 Apr 16
10M	61:00	Sweatshop 10	1.2	-0.1	13 Mar 16
parkrun	18:55	Barnsley parkrun # 281	3.2	0.5	11 Jun 16
Mar	2:59:48	ASICS Greater Manchester Marathon	1.4	1.5	10 Apr 16
parkrun	18:36	Rotherham parkrun # 158	2.4	0.6	28 May 16
parkrun	19:36	Brighouse parkrun # 14	1.5	3.6	10 Dec 16
10K	39:28	Sandall Beat 10K	2.6	1.2	8 Jun 16
10K	38:11	Asda Foundation Burnley 10K	1.2	1.2	5 Jun 16
5M	29:22	Wombwell 5	1.4	-0.2	21 Feb 16
10K	37:57	Ballynahinch Lions 10K	1.4	0.8	23 Apr 16
parkrun	20:27	Chadderton Hall parkrun # 5	6.0	0.9	21 May 16
parkrun	18:33	Leicester Victoria parkrun # 28	2.5	0.4	7 May 16
parkrun	18:56	Cross Flatts parkrun # 167	2.2	1.5	9 Jul 16
parkrun	18:24	Nostell Priory parkrun # 87	2.5	0.1	26 Mar 16
parkrun	18:13	South Shields parkrun # 154	2.0	0.2	2 Apr 16
5M	29:39	South Yorkshire Road League	0.3	1.2	27 Apr 16
parkrun	18:19	Pennington Flash parkrun # 251	2.5	-0.1	27 Feb 16
parkrun	19:44	Cross Flatts parkrun # 166	3.4	2.0	2 Jul 16
parkrun	18:10	Poolsbrook parkrun # 3	1.0	1.1	16 Apr 16
3M	17:48	British Masters Open Road Relay Championships	2.4	1.2	14 May 16
5K	17:49	Street 5K Series	1.6	-0.3	10 Feb 16
parkrun	18:19	Sherwood Pines parkrun # 16	2.5	-0.1	13 Feb 16
parkrun	18:20	Wallace parkrun # 155	1.0	1.4	23 Apr 16
parkrun	20:27	Barnsley parkrun # 292	3.4	3.5	27 Aug 16
5K	17:27	Podium 5K	0.0	0.5	5 Mar 16
4M	23:53	Northern Men's 12-Stage Relays	1.2	1.1	2 Apr 16
parkrun	18:55	Rotherham parkrun # 156	2.0	1.7	14 May 16
parkrun	18:14	Barnstaple parkrun # 156	2.0	0.2	16 Jan 16
parkrun	20:23	Barnsley parkrun # 293	3.0	3.7	3 Sep 16
5K	17:34	Aztec West Fast 5K	0.0	0.8	23 Feb 16
parkrun	18:20	Rotherham parkrun # 140	2.0	0.4	23 Jan 16
parkrun	18:36	Burnham and Highbridge parkrun # 33	2.5	0.5	30 Jan 16
5K	17:49	Burnham on Sea Winter 5K Series	0.8	0.5	4 Feb 16
5M	31:47	South Yorkshire Road League	1.8	2.5	11 May 16
parkrun	18:38	Rotherham parkrun # 154	1.0	2.1	30 Apr 16
5K	19:00	Jane Tomlinson Canal 5K	0.7	3.1	5 Jul 16
3.6M	22:34	Dam Flask Relays (Inc South Yorkshire Championships)	1.0	3.4	28 Jun 16
5K	18:12	Street 5K Series	1.6	0.5	13 Jan 16
parkrun	18:40	Congleton parkrun # 161	2.5	0.6	1 Jan 16
parkrun	19:24	Stormont parkrun # 17	4.0	0.7	19 Dec 15
3.75M	25:15	Spencers Arms Dash 3.75	3.0	4.3	3 Aug 16
parkrun	18:31	Lincoln parkrun # 104	2.0	0.8	26 Dec 15
9.5K	36:13	Robin Hood 10K	2.0	0.5	7 Nov 15
parkrun	19:06	Hanley parkrun # 224	3.0	1.1	1 Jan 16
parkrun	18:52	Rotherham parkrun # 138	2.5	1.1	9 Jan 16
parkrun	18:11	Peter Pan parkrun # 141	1.5	0.6	12 Dec 15
parkrun	19:38	Barnsley parkrun # 258	4.0	1.2	2 Jan 16
parkrun	18:33	Rushcliffe parkrun # 161	2.5	0.4	7 Nov 15
parkrun	19:38	Burnley parkrun # 191	2.5	2.7	20 Feb 16
parkrun	18:08	Long Eaton parkrun # 21	1.0	1.0	31 Oct 15
parkrun	19:22	Graves parkrun # 186	3.0	1.6	5 Dec 15
parkrun	19:26	Barnsley parkrun # 269	1.0	3.8	19 Mar 16
Mar	2:50:02	ASICS Greater Manchester Marathon	0.4	0.3	19 Apr 15
parkrun	18:49	Glossop parkrun # 5	2.0	1.5	24 Oct 15
parkrun	18:51	Sewerby parkrun # 209	2.0	1.5	14 Nov 15
parkrun	18:47	Les Dougnes parkrun #19	2.0	1.4	10 Oct 15
10M	59:16	Thirsk 10	0.6	-0.8	22 Mar 15
parkrun	19:43	Barnsley parkrun # 255	2.0	3.3	25 Dec 15
parkrun	20:57	Hillsborough parkrun # 168	3.0	4.9	9 Apr 16
parkrun	17:30	Hull parkrun # 261	2.2	-1.8	28 Feb 15
parkrun	19:20	Northallerton parkrun # 4	3.0	1.5	22 Aug 15
parkrun	18:54	Falls parkrun # 156	3.0	0.6	11 Jul 15
parkrun	19:52	Barnsley parkrun # 268	1.0	4.7	12 Mar 16
10K	37:04	Askern 10K	0.6	0.7	20 May 15
parkrun	18:28	Goole parkrun # 1	2.5	0.2	30 May 15
parkrun	18:30	Queens parkrun # 172	2.0	0.8	20 Jun 15
parkrun	17:24	Scunthorpe parkrun # 111	1.0	-0.6	4 Apr 15
parkrun	17:45	Leeds parkrun # 389	2.2	-1.2	21 Feb 15
5M	30:33	South Yorkshire Road League	2.7	0.0	8 Apr 15
parkrun	18:57	Colwick parkrun # 220	1.5	2.2	5 Sep 15
5M	29:39	South Yorkshire Road League	0.8	0.7	29 Apr 15
parkrun	18:17	Wetherby parkrun # 2	2.5	-0.2	28 Mar 15
5M	28:37	Wombwell 5	0.8	-0.8	15 Feb 15
parkrun	19:02	Stamford Park parkrun # 4	3.0	0.9	23 May 15
10K	36:00	Dewsbury 10K	0.7	-1.2	1 Feb 15
10K	38:38	Sunderland City 10K	1.9	1.0	3 May 15
10K	37:00	Wakefield Hospice 10K	0.7	0.5	29 Mar 15
parkrun	20:04	Barnsley parkrun # 251	2.0	4.1	28 Nov 15
parkrun	17:59	Sunderland parkrun # 282	1.0	0.7	2 May 15
parkrun	20:36	Gainsborough parkrun # 12	5.0	2.2	15 Aug 15
parkrun	18:13	Worsley Woods parkrun # 168	1.0	1.2	16 May 15
parkrun	17:32	York parkrun # 147	1.0	-0.5	14 Mar 15
parkrun	19:28	Horton Park parkrun # 2	3.5	1.3	6 Jun 15
parkrun	18:32	Nostell Priory parkrun # 40	2.0	0.8	25 Apr 15
parkrun	19:15	Bramley parkrun # 6	2.0	2.4	18 Jul 15
parkrun	19:15	Bramley parkrun # 6	2.0	2.4	18 Jul 15
5K	18:30	Salford Scorcher 5K	0.8	2.0	17 Jun 15
parkrun	17:41	Pontefract parkrun # 196	1.0	-0.1	7 Mar 15
5K	17:42	Street 5K Series	1.0	-0.1	11 Mar 15
parkrun	19:36	Wilmslow parkrun # 21	2.0	3.1	29 Aug 15
parkrun	19:36	Gedling parkrun # 13	2.0	3.1	12 Sep 15
parkrun	20:29	Barnsley parkrun # 263	1.0	5.9	6 Feb 16
3.6M	22:19	Dam Flask Relays	1.5	2.5	30 Jun 15
parkrun	18:52	Cleethorpes parkrun # 56	1.0	2.6	4 Jul 15
parkrun	20:05	Halifax parkrun # 3	5.0	0.9	21 Mar 15
parkrun	18:21	Albert parkrun # 348	2.8	-1.0	1 Jan 15
HM	95:08	Sheffield Half Marathon	1.2	-0.5	25 Apr 10
HM	1:44:51	Humber Bridge Half Marathon	2.0	2.9	27 Jun 10
HM	93:28	Newark Half Marathon	1.4	-2.1	8 Aug 10
HM	89:14	Mablethorpe Half Marathon	1.8	-3.7	3 Oct 10
HM	87:20	Bridlington Half Marathon	1.4	-2.3	17 Oct 10
HM	85:12	Worksop Half Marathon	0.6	-1.6	31 Oct 10
10K	38:12	Barnsley 10K	1.2	-1.6	14 Nov 10
10M	62:10	Stockport 10	1.2	-1.8	12 Dec 10
5.635M	35:34	Ward Green 6	3.6	-1.7	26 Dec 10
5.8M	39:25	Hot Toddy 5.8	1.6	3.2	27 Dec 10
10K	39:47	Pennine 10K	3.0	-0.8	9 Jan 11
HM	83:26	Shell Four Villages Half Marathon	0.2	0.0	23 Jan 11
parkrun	19:25	Barnsley parkrun # 2	1.0	1.9	29 Jan 11
10K	38:51	Dewsbury 10K	1.2	0.1	6 Feb 11
HM	86:42	Liversedge Half Marathon	1.8	0.0	13 Feb 11
5M	30:18	Wombwell 5	0.6	-0.1	20 Feb 11
HM	82:39	Retford Half Marathon	0.2	-0.3	13 Mar 11
5M	30:13	South Yorkshire Road League	0.7	-0.1	30 Mar 11
10K	38:13	Rother Valley 10K	0.8	0.0	2 Apr 11
3.7M	23:09	Spencers Dash 3.7 Series	2.6	0.0	6 Apr 11
5M	29:50	South Yorkshire Road League	0.4	-0.3	13 Apr 11
parkrun	18:49	Concord parkrun # 6	2.0	-0.3	23 Apr 11
5M	28:12	South Yorkshire Road League	-1.4	-0.7	27 Apr 11
3.7M	22:42	Spencers Dash 3.7 Series	2.2	-0.4	5 May 11
HM	82:03	Sheffield Half Marathon	1.1	-1.4	8 May 11
5M	30:25	South Yorkshire Road League	1.3	-0.2	11 May 11
10K	37:37	Askern 10K	0.4	0.0	18 May 11
3.7M	22:48	Spencers Dash 3.7 Series	2.2	0.1	1 Jun 11
parkrun	18:07	Concord parkrun # 12	1.0	-0.5	4 Jun 11
6M	36:36	Milton 6	1.6	-0.8	8 Jun 11
5M	33:24	Midsummer Mad Dash 5	5.0	-0.1	21 Jun 11
HM	84:59	Mansfield Half Marathon	2.4	-1.0	26 Jun 11
5K	17:50	Doncaster Town Centre Vets 5K	0.3	-0.4	13 Jul 11
5M	30:27	Priory 5	1.2	0.1	20 Jul 11
10M	61:52	Askern 10	1.4	-1.1	14 Aug 11
3.7M	23:48	Spencers Dash 3.7 Series	2.4	1.7	7 Sep 11
HM	83:29	Isle of Axholme Half Marathon	2.0	-1.2	11 Sep 11
Mar	2:57:29	MBNA Chester Marathon	2.2	-1.1	9 Oct 11
15M	1:36:23	Holmfirth 15	0.8	0.0	30 Oct 11
10K	37:53	Barnsley 10K	0.6	0.2	20 Nov 11
HM	85:46	Clowne Half Marathon	1.6	0.2	27 Nov 11
10K	37:37	Percy Pud 10K	0.3	0.2	4 Dec 11
6M	38:29	Travellers 6	3.4	-0.5	18 Dec 11
parkrun	19:03	Barnsley parkrun # 47	2.5	0.1	24 Dec 11
5.635M	35:03	Ward Green 6	2.8	-1.0	26 Dec 11
10K	37:34	Cleethorpes New Year's Day 10K	0.9	-0.4	1 Jan 12
parkrun	18:48	Barnsley parkrun # 50	2.0	0.1	14 Jan 12
HM	82:30	Brass Monkey Half Marathon	1.2	-0.9	22 Jan 12
parkrun	19:00	Concord parkrun # 52	2.0	0.5	10 Mar 12
parkrun	19:10	Concord parkrun # 53	2.0	0.9	17 Mar 12
parkrun	18:41	Sheffield Hallam parkrun # 84	0.6	1.2	24 Mar 12
5M	30:28	South Yorkshire Road League	0.7	0.6	28 Mar 12
7.6K	28:12	Northern Men's 12-Stage Relays (Long Legs)	0.3	0.3	31 Mar 12
5M	31:12	Bridlington Easter Bunny 5	3.0	-0.8	6 Apr 12
parkrun	19:29	Sewerby parkrun # 22	3.0	0.5	7 Apr 12
5M	30:53	South Yorkshire Road League	1.9	-0.1	11 Apr 12
parkrun	20:00	Graves parkrun # 1	4.6	0.0	14 Apr 12
5M	30:10	South Yorkshire Road League	1.1	-0.2	25 Apr 12
HM	81:20	North Lincolnshire Olympic Year Half Marathon	0.5	-0.8	6 May 12
5M	30:04	South Yorkshire Road League	0.8	0.2	9 May 12
10K	36:51	Askern 10K	0.1	-0.1	16 May 12
HM	83:56	Sheffield Half Marathon	1.4	-0.1	27 May 12
15M	1:49:35	Three Lakes Classic 15	5.0	1.3	16 Jun 12
5K	17:48	Doncaster Town Centre Vets 5K	0.5	-0.3	11 Jul 12
10K	37:47	Laxton 10K	0.9	0.1	25 Jul 12
Mar	3:00:26	Reykjavík Marathon	1.0	1.0	18 Aug 12
4.5M	28:38	Barnsley Silkstone Shuffle 4.5	3.4	0.1	15 Sep 12
6K	21:51	Northern Counties Men's 6-Stage Relays	1.2	-0.6	22 Sep 12
10K	37:30	Spen Greenway 10K	1.0	-0.3	23 Sep 12
parkrun	18:25	Pontefract parkrun # 71	1.5	0.0	29 Sep 12
parkrun	18:36	York parkrun # 33	2.0	-0.1	27 Oct 12
parkrun	18:30	Pontefract parkrun # 76	1.5	0.2	3 Nov 12
10K	35:48	Leeds Abbey Dash 10K	0.0	-1.1	18 Nov 12
parkrun	18:37	Dewsbury parkrun # 23	1.0	2.1	24 Nov 12
10M	60:10	Guy's 10	0.9	-0.3	2 Dec 12
parkrun	20:40	Barnsley parkrun # 99	1.0	6.4	25 Dec 12
4M	27:40	Turkey Trot 4	1.0	7.4	26 Dec 12
10K	39:02	Cleethorpes New Year's Day 10K	0.7	2.7	1 Jan 13
parkrun	19:13	Hillsborough parkrun # 1	1.6	2.8	2 Feb 13
parkrun	18:59	Hillsborough parkrun # 2	2.0	1.9	9 Feb 13
HM	86:41	Liversedge Half Marathon	2.0	1.6	10 Feb 13
parkrun	21:18	Barnsley parkrun # 106	2.5	6.1	16 Feb 13
10M	61:39	Snake Lane 10	0.4	1.2	24 Feb 13
parkrun	18:23	Huddersfield parkrun # 103	1.5	1.1	2 Mar 13
parkrun	18:59	Hillsborough parkrun # 6	1.0	2.9	9 Mar 13
HM	81:51	Retford Half Marathon	0.4	1.0	10 Mar 13
20M	2:11:13	East Hull 20	1.1	1.0	17 Mar 13
parkrun	18:51	Hillsborough parkrun # 8	2.5	1.1	30 Mar 13
parkrun	18:16	Scunthorpe parkrun # 7	1.5	0.8	6 Apr 13
4.819K	17:44	ERRA Men's 12-Stage Relays (Short Legs)	2.3	1.3	13 Apr 13
Mar	2:59:36	Virgin London Marathon	1.3	1.6	21 Apr 13
3000	10:32.3	Barnsley Club 3000m Championships	1.0	1.9	30 Apr 13
3M	17:53	National Masters Open Road Relays	2.5	1.3	18 May 13
parkrun	19:07	Rotherham parkrun # 6	4.0	0.1	25 May 13
parkrun	18:36	Leeds parkrun # 296	0.8	2.2	1 Jun 13
3.7M	23:37	Spencers Arms Dash Series	3.0	2.2	5 Jun 13
800	2:33.1	Barnsley 800m Championships	0.0	2.1	6 Jun 13
parkrun	19:21	Roundhay parkrun # 110	2.5	2.1	8 Jun 13
5M	29:39	Kimmy Kanter 5	-0.6	2.2	11 Jun 13
parkrun	19:23	Hillsborough parkrun # 19	1.2	3.5	15 Jun 13
parkrun	19:26	Cross Flatts parkrun # 13	2.0	2.8	29 Jun 13
10K	40:21	Penistone 10K	2.2	2.5	30 Jun 13
10M	65:51	Winterton Show 10	2.0	2.2	7 Jul 13
parkrun	20:36	Barnsley parkrun # 127	2.5	4.7	13 Jul 13
parkrun	19:51	Barnsley parkrun # 128	2.5	3.2	20 Jul 13
parkrun	19:47	Barnsley parkrun # 129	1.5	4.0	27 Jul 13
parkrun	19:24	Temple Newsam parkrun # 26	2.0	2.7	3 Aug 13
parkrun	18:56	Bradford parkrun # 168	2.2	1.6	10 Aug 13
10M	65:37	Askern 10	1.4	2.6	11 Aug 13
parkrun	18:42	Sheffield Castle parkrun # 3	2.0	1.3	17 Aug 13
parkrun	18:13	Rother Valley parkrun # 15	1.0	1.2	24 Aug 13
HM	84:19	Fleetwood Half Marathon	1.5	1.0	25 Aug 13
2.9M	15:57	YVAA Relay Championships	0.5	0.2	1 Sep 13
3.7M	23:23	Spencers Arms Dash Series	3.2	1.6	4 Sep 13
parkrun	18:43	Hillsborough parkrun # 31	1.0	2.3	7 Sep 13
10K	36:37	Wetherby 10K	0.7	0.2	8 Sep 13
parkrun	18:41	Rotherham parkrun # 21	2.0	1.2	14 Sep 13
6.6K	23:50	Northern Men's 6-Stage Relays	1.4	-0.2	21 Sep 13
parkrun	18:39	Rotherham parkrun # 22	2.0	1.2	21 Sep 13
Mar	2:57:42	PZU Warsaw Marathon	1.2	1.3	29 Sep 13
parkrun	18:30	Rotherham parkrun # 25	2.0	0.8	12 Oct 13
parkrun	28:14	York parkrun # 77	1.0	20.0	19 Oct 13
parkrun	18:51	Harrogate parkrun # 94	2.5	1.1	26 Oct 13
5M	29:34	Kimberworth Striders Canal Race 5	0.0	1.5	27 Oct 13
parkrun	18:30	Leeds parkrun # 318	1.6	1.2	2 Nov 13
parkrun	18:55	Sheffield Castle parkrun # 15	1.0	2.7	9 Nov 13
5K	18:06	Street 5K Series	1.0	1.0	13 Nov 13
parkrun	19:31	Barnsley parkrun # 145	3.0	2.0	16 Nov 13
10K	36:49	Leeds Abbey Dash 10K	0.3	0.8	17 Nov 13
parkrun	18:42	Barnsley parkrun # 146	2.5	0.8	23 Nov 13
parkrun	18:48	Barnsley parkrun # 147	2.0	1.5	30 Nov 13
parkrun	18:31	Leeds parkrun # 323	1.6	1.3	7 Dec 13
parkrun	19:22	Barnsley parkrun # 149	3.0	1.7	14 Dec 13
4.5M	28:15	Santa's Special 4.5M	2.8	1.3	15 Dec 13
parkrun	21:42	Barnsley parkrun # 151	3.0	6.4	25 Dec 13
4.38M	26:40	Turkey Trot 4.38	1.6	1.3	26 Dec 13
parkrun	19:29	Barnsley parkrun # 152	3.5	1.4	28 Dec 13
parkrun	19:17	Dewsbury parkrun # 81	3.5	1.0	1 Jan 14
parkrun	18:27	Huddersfield parkrun # 145	2.4	0.3	1 Jan 14
parkrun	18:44	Longrun Meadow parkrun # 15	1.0	2.3	4 Jan 14
parkrun	19:42	Marple parkrun # 84	5.0	0.4	11 Jan 14
parkrun	18:24	Clumber Park parkrun # 30	1.0	1.6	18 Jan 14
parkrun	18:25	Hillsborough parkrun # 52	2.0	0.7	25 Jan 14
parkrun	18:42	Oldham parkrun # 181	2.5	0.8	1 Feb 14
10K	36:31	Dewsbury 10K	0.6	0.2	2 Feb 14
parkrun	18:35	Mansfield parkrun # 72	2.0	1.0	8 Feb 14
parkrun	18:45	Ormeau parkrun # 35	3.0	0.4	15 Feb 14
parkrun	18:52	Cross Flatts parkrun # 47	3.0	0.6	22 Feb 14
parkrun	18:09	South Manchester parkrun # 212	1.0	1.1	1 Mar 14
parkrun	19:02	Rotherham parkrun # 46	3.0	1.0	8 Mar 14
HM	83:32	Retford Half Marathon	0.8	1.4	9 Mar 14
parkrun	17:58	Peter Pan parkrun # 49	1.0	0.7	15 Mar 14
10K	37:35	Gainsborough & Morton Striders 10K	0.6	1.3	16 Mar 14
parkrun	19:16	Concord parkrun # 160	2.0	2.5	22 Mar 14
10M	60:27	Thirsk 10	0.5	0.3	23 Mar 14
parkrun	18:15	Fountains Abbey parkrun # 5	1.0	1.3	29 Mar 14
3.8M	28:06	Bassingthorpe 3.8	2.0	9.3	30 Mar 14
3.7M	22:49	Spencers Arms Dash 3.7 Series	4.0	-0.2	2 Apr 14
parkrun	18:49	Woodbank parkrun # 240	3.5	0.0	5 Apr 14
5M	29:49	South Yorkshire Road League	0.8	1.0	9 Apr 14
parkrun	18:57	Burnage parkrun # 90	3.0	0.8	12 Apr 14
3000	10:32.1	Barnsley AC 3000m Championships	0.6	2.3	17 Apr 14
parkrun	18:37	Barnsley parkrun # 169	1.0	2.1	19 Apr 14
5M	31:24	South Yorkshire Road League	2.9	1.0	23 Apr 14
parkrun	20:08	Lyme Park parkrun # 10	4.0	2.3	26 Apr 14
5M	30:14	South Yorkshire Road League	1.0	1.4	30 Apr 14
parkrun	17:59	Beeston parkrun # 5	1.0	0.7	3 May 14
parkrun	18:36	Barnsley parkrun # 172	3.0	0.0	10 May 14
5M	30:45	South Yorkshire Road League	1.7	1.3	14 May 14
parkrun	18:08	York parkrun # 109	1.0	1.0	17 May 14
10K	37:24	Askern 10K	1.0	0.7	21 May 14
parkrun	18:17	Doncaster parkrun # 35	2.0	0.4	24 May 14
parkrun	18:23	Wythenshawe parkrun # 138	2.5	0.1	31 May 14
3.7M	22:44	Spencers Arms Dash 3.7 Series	4.0	-0.4	4 Jun 14
parkrun	18:47	Newark parkrun # 54	3.5	-0.1	7 Jun 14
3.6M	21:26	Dam Flask Relays	0.8	1.6	24 Jun 14
800	2:27.7	Barnsley Summer Series	0.6	0.1	26 Jun 14
parkrun	19:46	Watergrove parkrun # 4	5.0	0.5	28 Jun 14
parkrun	18:40	Bramhall Park parkrun # 314	2.0	1.2	5 Jul 14
parkrun	18:37	Waterworks parkrun # 196	1.0	2.1	12 Jul 14
5K	18:21	Doncaster Town Centre Veterans 5K	1.1	1.4	16 Jul 14
parkrun	19:36	Oakwell Hall parkrun # 1	4.0	1.2	19 Jul 14
5K	18:46	Prince in the Park 5K	1.2	2.2	23 Jul 14
parkrun	18:24	Pontefract parkrun # 165	2.5	0.1	26 Jul 14
parkrun	18:54	Skipton parkrun # 48	3.5	0.2	2 Aug 14
3.7M	23:50	Spencers Arms Dash 3.7 Series	3.6	1.9	6 Aug 14
parkrun	18:51	Bradford parkrun # 220	3.0	0.6	9 Aug 14
10M	62:21	Askern 10	1.5	0.5	10 Aug 14
parkrun	17:50	Hull parkrun # 232	0.8	0.6	16 Aug 14
parkrun	18:03	Darlington South Park parkrun # 91	1.0	0.9	23 Aug 14
parkrun	18:06	Scunthorpe parkrun # 80	1.5	0.5	30 Aug 14
10K	38:00	Wetherby 10K	1.6	0.7	31 Aug 14
parkrun	19:06	Sheffield Hallam parkrun # 210	1.0	3.1	6 Sep 14
HM	82:51	Vale of York Half Marathon	0.7	1.2	7 Sep 14
parkrun	18:12	Cleethorpes parkrun # 16	1.0	1.2	13 Sep 14
parkrun	18:23	Warrington parkrun # 35	2.0	0.6	20 Sep 14
6K	22:38	Northern Men's 6 Stage Relays	2.7	0.4	20 Sep 14
parkrun	19:11	Humber Bridge parkrun # 17	4.0	0.3	27 Sep 14
parkrun	20:12	Nostell Priory parkrun # 11	1.0	5.4	4 Oct 14
10K	36:56	Cusworth 10K	0.7	0.5	5 Oct 14
5K	18:32	Street 5K Series	1.6	1.3	8 Oct 14
parkrun	18:18	Derry City parkrun # 67	2.0	0.4	11 Oct 14
parkrun	19:15	Graves parkrun # 131	3.5	0.9	18 Oct 14
parkrun	18:33	Wakefield Thornes parkrun # 6	2.0	0.9	25 Oct 14
parkrun	20:59	Sheffield Castle parkrun # 66	3.0	5.0	1 Nov 14
5M	32:26	Canal Race	2.0	3.2	2 Nov 14
parkrun	17:51	Leeds parkrun # 372	1.4	0.0	8 Nov 14
parkrun	18:19	Sewerby parkrun # 157	1.5	0.9	15 Nov 14
parkrun	22:07	Temple Newsam parkrun # 94	3.5	6.1	22 Nov 14
10K	36:56	Barnsley 10K	1.0	-0.4	23 Nov 14
parkrun	18:12	Heaton Park parkrun # 255	1.8	-0.2	29 Nov 14
parkrun	19:21	Cheadle Hulme parkrun # 24	2.0	1.9	6 Dec 14
parkrun	18:50	Forest Rec parkrun # 82	1.0	1.8	13 Dec 14
parkrun	17:57	Belfast Victoria parkrun # 190	1.0	-0.1	20 Dec 14
parkrun	19:06	Roundhay parkrun # 192	3.0	0.3	25 Dec 14
5M	26:06	Braithwell Turkey Trot 5	-3.8	-0.1	26 Dec 14
parkrun	20:37	Hillsborough parkrun # 100	4.0	2.5	27 Dec 14
parkrun	18:50	Stewart parkrun # 130	3.6	-0.8	1 Jan 15
parkrun	18:34	Barnsley parkrun # 206	2.5	-0.3	3 Jan 15
parkrun	19:05	Barnsley parkrun # 207	3.0	0.3	10 Jan 15
parkrun	19:28	Barnsley parkrun # 208	3.0	1.1	17 Jan 15
5K	17:39	Burnham on Sea Winter 5K Series	0.6	0.2	5 Feb 15
5K	17:43	Street 5K Series	0.8	0.1	11 Feb 15
parkrun	20:34	Barnsley parkrun # 210	2.5	4.4	14 Feb 15
5K	17:39	Burnham on Sea Winter 5K Series	-0.2	1.0	5 Mar 15
parkrun	18:17	Rotherham parkrun # 100	1.0	1.3	11 Apr 15
parkrun	21:19	Hillsborough parkrun # 116	1.5	7.1	18 Apr 15
parkrun	20:19	Barnsley parkrun # 222	2.0	4.6	9 May 15
parkrun	22:05	Barnsley parkrun # 250	4.0	6.1	21 Nov 15
parkrun	22:49	Barnsley parkrun # 267	1.0	10.5	5 Mar 16

Order By:

Other Performances

Event	Time	Race	Date
XC	31:42	Up & Running South Yorkshire League	23 Oct 11
XC	42:53	Up & Running South Yorkshire League	13 Nov 11
XC	39:40	Up & Running South Yorkshire League	11 Dec 11
XC	44:28	Yorkshire County Championships	7 Jan 12
XC	30:59	Up and Running South Yorkshire League	21 Oct 12
XC	38:03	Up and Running South Yorkshire League	11 Nov 12
XC	35:08	Up and Running South Yorkshire League	25 Nov 12
XC	41:30	Up and Running South Yorkshire League	9 Dec 12
XC	43:54	Yorkshire County Championships	5 Jan 13
FELL	48:07	Ilkley Trail (6.8M/722ft)	27 May 13
XC	18:41	Thornes Park Challenge 5K Series	7 Aug 13
XC	18:57	Thornes Park Challenge 5K Series	14 Aug 13
XC	18:59	Thornes Park Challenge 5K Series	21 Aug 13
XC	31:21	Up and Running South Yorkshire League	20 Oct 13
XC	40:45	Up and Running South Yorkshire League	10 Nov 13
XC	42:24	Up and Running South Yorkshire League	8 Dec 13
XC	41:30	Up & Running South Yorkshire League	17 Dec 17

National Ladder Positions

UK Overall	17517
UK Men	16269
UK M55	254
Postcode Overall	10
Postcode Men	8
Postcode M55	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	17:50	7.2%
parkrun	2011	18:07	3.2%
5M	2011	29:50	6.1%
10K	2011	37:37	3.1%
10M	2011	61:52	4.3%
HM	2011	82:03	1.8%
Mar	2011	2:57:29	1.9%
5K	2012	17:48	6.0%
parkrun	2012	18:25	3.2%
5M	2012	30:04	6.9%
10K	2012	35:48	1.5%
10M	2012	60:10	2.6%
HM	2012	81:20	1.5%
Mar	2012	3:00:26	3.1%
5K	2013	18:06	7.5%
parkrun	2013	18:13	2.4%
5M	2013	29:34	5.5%
10K	2013	36:37	2.1%
10M	2013	61:39	4.1%
HM	2013	81:51	1.7%
20M	2013	2:11:13	5.7%
Mar	2013	2:57:42	2.3%
5K	2014	18:21	8.4%
parkrun	2014	17:50	1.4%
5M	2014	26:06	0.3%
10K	2014	36:31	1.9%
10M	2014	60:27	3.1%
HM	2014	82:51	1.9%
5K	2015	17:39	5.1%
parkrun	2015	17:24	0.7%
5M	2015	28:37	2.5%
10K	2015	36:00	1.3%
10M	2015	59:16	1.7%
5K	2016	17:27	4.0%
parkrun	2016	17:43	0.9%
5M	2016	29:22	3.7%
10K	2016	35:56	1.1%
10M	2016	61:00	2.5%
Mar	2016	2:59:48	3.5%
5K	2017	17:49	4.8%
parkrun	2017	18:04	1.2%
10K	2017	36:25	1.3%
5K	2018	17:47	4.3%
parkrun	2018	17:55	1.0%
5M	2018	29:37	3.6%
10K	2018	36:36	1.5%
5K	2019	17:56	5.0%
parkrun	2019	18:07	1.1%
5M	2019	32:20	9.8%
10K	2019	36:43	1.6%
parkrun	2020	18:42	1.5%
5M	2020	30:05	6.4%
10K	2020	36:59	3.1%
parkrun	2021	18:49	2.6%
10K	2021	37:06	2.9%
5K	2022	18:11	10.9%
parkrun	2022	18:23	1.8%
5M	2022	30:41	7.8%
10K	2022	37:26	3.2%
5K	2023	18:48	13.5%
parkrun	2023	18:11	1.4%
5M	2023	30:13	6.0%
10K	2023	37:22	3.0%
5K	2024	18:43	12.9%
parkrun	2024	18:20	1.5%
10K	2024	38:36	3.9%
5K	2025	18:28	13.9%
parkrun	2025	18:45	1.9%
10K	2025	39:55	6.5%