Name:
Geraint Lewis
Gender:
Male
Club:
Porthcawl Runners
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.6M34:29West Glamorgan League3.5-2.22 Feb 20+1
9.53K36:31Welsh Inter-Regional Championships2.9-2.216 Nov 19+2
5.6M33:07Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.8-1.012 Jan 20+3
4M22:19Prince of Wales New Years Day 4-0.2-1.51 Jan 20+4
parkrun17:59Porthcawl parkrun # 3501.1-0.818 Jan 20+5
4.2M26:00West Glamorgan League3.9-2.317 Nov 19
parkrun17:52Porthcawl parkrun # 3441.4-2.07 Dec 19
7K26:03West Glamorgan League2.7-2.520 Oct 19
parkrun18:28Maesteg parkrun # 1004.0-3.327 Jul 19
10K38:57Richard Burton 10K2.4-1.23 Nov 19
10K47:49Merthyr Mawr Christmas Pudding 10K10.00.48 Dec 19
10K37:47Cardiff 10K0.6-0.61 Sep 19
10K37:48Porthcawl 10K1.5-2.07 Jul 19
parkrun18:37Porthcawl parkrun # 3202.1-1.015 Jun 19
parkrun18:27Porthcawl parkrun # 3042.40.016 Feb 19
parkrun18:36Maesteg parkrun # 822.0-0.223 Mar 19
5.8M39:23West Glamorgan League5.60.827 Jan 19
parkrun18:23Porthcawl parkrun # 3021.80.52 Feb 19
parkrun18:44Porthcawl parkrun # 2962.30.722 Dec 18
parkrun18:34Porthcawl parkrun # 2922.40.324 Nov 18
5.6M34:50Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.21.713 Jan 19
10M67:33Sospan Road Runners MT103.01.918 Nov 18
10K39:13Richard Burton 10K2.11.24 Nov 18
7K28:40West Glamorgan League4.71.223 Sep 18
10K49:09Merthyr Mawr Christmas Pudding 10K10.02.89 Dec 18
parkrun18:40Porthcawl parkrun # 2702.20.716 Jun 18
parkrun19:10Porthcawl parkrun # 2782.11.911 Aug 18
5.5K22:42Ogmore Castle Trail Run - BCRL # 15.90.89 May 18
5K18:43Merthyr Mawr Lane 5K1.11.930 May 18
parkrun18:56Porthcawl parkrun # 2641.61.95 May 18
parkrun19:21Porthcawl parkrun # 2661.82.519 May 18
parkrun19:13Porthcawl parkrun # 2601.82.37 Apr 18
HM85:01Cardiff Half Marathon1.41.21 Oct 17
parkrun19:36Porthcawl parkrun # 2522.62.33 Feb 18
parkrun19:57Porthcawl parkrun # 2552.23.424 Feb 18
10M70:43Sospan Road Runners 103.92.919 Nov 17
5.6M36:17Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.63.014 Jan 18
7.2K28:39Bridgend County League 7.2K4.10.622 Aug 17
HM85:29Port Talbot Half Marathon1.71.213 Aug 17
Mar3:09:42Great Welsh Marathon4.20.77 May 17
5.65M38:17West Glamorgan League3.92.522 Oct 17
10K39:03Caerphilly 10K2.60.618 Jun 17
4.5M29:22West Glamorgan League3.81.617 Sep 17
4.2M28:46West Glamorgan League4.92.726 Nov 17
parkrun20:04Porthcawl parkrun # 2492.63.213 Jan 18
5K18:06Aberavon Seafront 5K Series1.40.35 Jul 17
parkrun19:14Porthcawl parkrun # 2431.32.82 Dec 17
5K17:47Merthyr Mawr Lane 5K1.1-0.131 May 17
HM79:34Llanelli Waterside Half Marathon0.5-0.412 Mar 17
parkrun19:16Porthcawl parkrun # 2322.61.69 Sep 17
5K18:10Aberavon Seafront 5K Series1.70.27 Jun 17
5M31:09Cwm Ogwr 52.70.614 May 17
parkrun18:40Porthcawl parkrun # 2261.21.729 Jul 17
parkrun20:11Porthcawl parkrun # 2402.83.311 Nov 17
parkrun18:10Porthcawl parkrun # 2022.0-0.111 Feb 17
HM79:44Cardiff Half Marathon0.7-0.62 Oct 16
10.15K39:23Start Fitness Gwent League3.4-0.516 Oct 16
10K54:08Merthyr Mawr Christmas Pudding 10K10.07.121 Jan 18
parkrun17:55Porthcawl parkrun # 1961.20.131 Dec 16
10M66:24Sospan Road Runners 103.50.820 Nov 16
HM82:59Port Talbot Half Marathon2.2-0.521 Aug 16
10K36:48Richard Burton 10K0.70.16 Nov 16
4.2M26:20West Glamorgan League3.80.227 Nov 16
parkrun18:09Porthcawl parkrun # 1911.30.526 Nov 16
4.6M34:23West Glamorgan League10.01.115 Jan 17
parkrun17:57Porthcawl parkrun # 1841.20.28 Oct 16
parkrun18:08Porthcawl parkrun # 1782.0-0.227 Aug 16
10K37:43Admiral Swansea Bay 10K0.81.018 Sep 16
10M63:39Brecon Lions 102.10.57 Aug 16
10M59:38HBA 101.0-0.93 Apr 16
10K36:47Caerphilly 10K0.70.119 Jun 16
10K37:33Treforest 10K2.0-0.429 May 16
5K17:24Merthyr Mawr Lane 5K0.9-0.71 Jun 16
HM79:33Llanelli Waterside Half Marathon1.2-1.213 Mar 16
parkrun18:15Porthcawl parkrun # 1721.60.516 Jul 16
parkrun17:57Porthcawl parkrun # 1661.6-0.24 Jun 16
5M30:10Cwm Ogwr 52.2-0.215 May 16
10K38:53Ammanford 10K1.81.210 Jul 16
parkrun17:44Porthcawl parkrun # 1601.0-0.123 Apr 16
10K36:47St David's Day 10K1.0-0.228 Feb 16
6M32:46West Glamorgan League 6-1.7-0.510 Jan 16
parkrun17:44Porthcawl parkrun # 1471.0-0.123 Jan 16
parkrun18:00Porthcawl parkrun # 1531.00.55 Mar 16
10.15K36:05Gwent League0.6-1.111 Oct 15
HM79:27Lloyds Bank Cardiff Half Marathon0.6-1.64 Oct 15
9.81K37:28Gwent League2.8-0.58 Nov 15
parkrun18:14Porthcawl parkrun # 1412.5-0.512 Dec 15
9.1K34:51West Glamorgan League3.0-0.425 Oct 15
parkrun17:45Porthcawl parkrun # 1291.0-1.019 Sep 15
parkrun18:32Porthcawl parkrun # 1352.00.731 Oct 15
10M63:02Brecon 101.6-0.42 Aug 15
parkrun18:02Porthcawl parkrun # 1201.5-0.918 Jul 15
parkrun17:50Porthcawl parkrun # 1231.0-0.88 Aug 15
Mar3:02:24Great Welsh Marathon1.21.119 Apr 15
parkrun18:37Porthcawl parkrun # 1142.0-0.16 Jun 15
5K17:59Merthyr Mawr Lane 5K0.6-0.127 May 15
parkrun18:24Porthcawl parkrun # 1171.00.427 Jun 15
parkrun18:24Porthcawl parkrun # 1171.00.427 Jun 15
HM84:49Llanelli Waterside Half Marathon0.80.88 Mar 15
10K38:43Treforest 10K 1.824 May 15
parkrun18:44Porthcawl parkrun # 1051.50.64 Apr 15
parkrun19:02Porthcawl parkrun # 1081.01.725 Apr 15
10M71:34Sirhowy Challenge 103.03.417 May 15
parkrun19:38Porthcawl parkrun # 992.02.021 Feb 15
parkrun19:51Porthcawl parkrun # 961.03.531 Jan 15
10M72:13Sirhowy Challenge 106.01.218 May 14
HM88:41Cardiff Half Marathon0.13.35 Oct 14
10K41:54Richard Burton 10K0.94.12 Nov 14
10M69:33Brecon Lions 101.63.63 Aug 14
6M44:07Tintern Trot 66.02.83 Jul 14
20M2:19:23HBA 200.43.723 Mar 14
5K18:57Merthyr Mawr Lane 5K0.62.428 May 14
parkrun20:07Porthcawl parkrun # 692.03.026 Jul 14
10K41:36Ammanford 10K1.63.113 Jul 14
parkrun19:10Porthcawl parkrun # 590.82.717 May 14
10M65:46Sospan Road Runners 102.61.817 Nov 13
HM81:30Cardiff Half Marathon0.61.66 Oct 13
Mar3:12:30Great Welsh Marathon1.04.013 Apr 14
parkrun19:25Porthcawl parkrun # 631.02.614 Jun 14
10K37:31Richard Burton 10K1.01.13 Nov 13
parkrun20:55Porthcawl parkrun # 811.55.118 Oct 14
10M62:23Merthyr Police 101.61.411 Aug 13
10M61:53Brecon 101.21.54 Aug 13
parkrun19:19Porthcawl parkrun # 531.03.25 Apr 14
10K43:06Merthyr Mawr Pudding Run 10K5.02.715 Dec 13
10K37:04Llanelli 10K1.40.930 Jun 13
3M17:01Cosmeston Relays1.71.217 Jul 13
10K37:19Caerphilly 10K1.41.223 Jun 13
parkrun18:42Porthcawl parkrun # 351.02.530 Nov 13
5M29:47Cwm Ogwr 52.50.35 May 13
parkrun18:29Porthcawl parkrun # 321.02.19 Nov 13
parkrun18:30Porthcawl parkrun # 291.02.119 Oct 13
10M65:27Reverse 102.03.018 Aug 13
10K38:00Magor Marsh Charity 10K1.22.128 Jul 13
parkrun19:23Porthcawl parkrun # 411.53.511 Jan 14
parkrun20:38Porthcawl parkrun # 443.54.11 Feb 14
10K38:06Treforest 10K2.01.426 May 13
parkrun18:22Porthcawl parkrun # 231.02.67 Sep 13
parkrun17:46Porthcawl parkrun # 51.50.84 May 13
15M1:41:42Beast of Bryn 153.02.31 Jun 13
10K39:45Sorbrook Challenge 10K3.81.312 May 13
parkrun18:18Porthcawl parkrun # 171.02.427 Jul 13
parkrun18:20Porthcawl parkrun # 23.00.513 Apr 13
5K17:49Swansea Bay 5K Series0.81.611 Jun 13
16M2:11:19Roman Run 163.07.96 Sep 14
10K39:25Ammanford 10K2.02.814 Jul 13
6M41:30The Loop 65.03.421 Jul 13
10M62:38Teifi 101.02.231 Mar 13
parkrun18:28Porthcawl parkrun # 111.52.315 Jun 13
parkrun18:16Porthcawl parkrun # 81.02.325 May 13
5K18:19Merthyr Mawr Lane 5K1.02.429 May 13
5K18:41Swansea Bay 5K Series2.22.014 May 13
10K38:22Atlantic College 10K1.62.124 Mar 13
10K38:24Tenovus Botanic Garden 10K1.02.728 Apr 13
20K89:29Offas Orror 20K5.03.321 Apr 13
20M2:10:02 San Domenico 202.60.125 Mar 12
HM82:33Cardiff Half Marathon (Inc Welsh Champs)0.32.414 Oct 12
10M62:43Brecon 101.81.55 Aug 12
10M65:39St Arvans 102.62.516 Sep 12
5K17:33Merthyr Mawr Lane 5K1.30.530 May 12
10M60:33Sospan 103.0-1.120 Nov 11
10K39:45Sorbrook Challenge 10K4.20.913 May 12
Mar2:59:53Great Welsh Marathon2.02.015 Apr 12
HM78:23Llanelli Waterside Half Marathon0.20.54 Mar 12
10M60:57Llanelli 101.20.919 Feb 12
10K36:09Richard Burton 10K0.41.08 Apr 12
5M30:45Aberdare 51.42.624 Jun 12
10K38:54Parc Bryn Bach 10K1.62.614 Jul 12
10K39:18Ammanford 10K2.02.78 Jul 12
HM76:52Cardiff Half Marathon0.6-0.716 Oct 11
4M22:51Prince of Wales 42.2-0.51 Jan 12
4.9M28:57West Glamorgan League1.60.922 Jan 12
20K89:53Offas 'Orror 20K5.03.522 Apr 12
10M58:39Brecon 101.2-0.67 Aug 11
10K34:56Magor Marsh 10K1.1-2.031 Jul 11
18M2:09:21Ras Y Diafol 183.04.16 May 12
HM80:16Gloucester Half Marathon2.0-1.424 Jul 11
6M39:50Merthyr Mawr Pudding Run 65.01.718 Dec 11
10K35:09Cardiff 10K0.5-0.311 Sep 11
10K35:54Swansea Bay 10K0.60.425 Sep 11
10K36:43St Clears 10K1.80.128 Aug 11
15M98:28Bwystfil y Bryn 154.2-1.218 Jun 11
10K35:45Merthyr Police 10K1.1-0.214 Aug 11
6M38:07Drovers Run 63.01.927 Nov 11
10K36:05Ammanford 10K1.0-0.710 Jul 11
6M40:57Loop 61.56.31 Jul 12
10K35:54Atlantic College 10K0.80.020 Mar 11
10K36:53Richard Burton 10K1.2-0.227 Mar 11
5K17:12Swansea Bay 5K Series0.0-0.110 May 11

Order By:

EventTimeRaceDate
XC28:51West Glamorgan League3 Oct 10
XC40:59West Glamorgan League (inc West Wales Championships)7 Nov 10
XC33:47West Glamorgan League9 Jan 11
XC29:02West Glamorgan League23 Jan 11
ROAD27:25Porthcawl Hi-Tide Fun Run27 Feb 11
XC26:45West Glamorgan League2 Oct 11
XC40:34Gwent League9 Oct 11
XC38:34West Glamorgan League (inc West Wales Championships)6 Nov 11
XC38:42West Glamorgan League8 Jan 12
XC27:48West Glamorgan League26 Feb 12
XC40:34West Glamorgan League7 Oct 12
XC30:20West Glamorgan League13 Jan 13
XC32:16West Glamorgan League24 Feb 13
XC27:43West Glamorgan League10 Mar 13
XC29:11West Glamorgan League13 Oct 13
XC34:28West Glamorgan League1 Dec 13
XC34:38West Glamorgan League12 Jan 14
XC38:48West Glamorgan League16 Mar 14
XC32:56West Glamorgan League28 Sep 14
XC44:54Gwent League12 Oct 14
XC28:39West Glamorgan League27 Sep 15
XC28:44 West Glamorgan League31 Jan 16
XC29:17West Glamorgan League20 Mar 16
XC29:27West Glamorgan League25 Sep 16
XC35:48West Glamorgan League9 Oct 16
XC33:50West Glamorgan League26 Mar 17
XC36:02West Glamorgan League28 Jan 18
XC27:34West Glamorgan League11 Nov 18
XC31:16West Glamorgan League17 Mar 19