Name:
Wayne Lashley
Gender:
Male
Club:
Dulwich
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:04.16World Masters Indoor Championships0.5-0.227 Mar 19+
8002:04.21English Masters Area Challenge0.5-0.224 Feb 19+
10K35:27Vitality London 10,0000.80.227 May 19+
8002:09.47Lee Valley Middle Distance Open0.51.320 Feb 19+
10K35:19RunThrough Chase the Sun Victoria Park 10K0.40.51 May 19+
8.3K31:21Start Fitness Surrey Men's League Division 23.90.012 Jan 19
8K30:56Start Fitness Surrey Men's League Division 24.30.69 Feb 19
parkrun17:17Dulwich parkrun # 3651.10.516 Feb 19
8002:03.29World Masters Championships0.4-0.89 Sep 18
8002:04.71Dartford Harriers Open Meeting0.40.427 Aug 18
8002:04.79Herne Hill Harriers Open0.40.425 Aug 18
15004:21.69Dartford Harriers Open Meeting1.30.627 Aug 18
8.3K30:29Start Fitness Surrey Men's League Division 22.90.113 Oct 18
5.4M33:31Start Fitness Surrey Men's League Division 24.00.810 Nov 18
8002:05.27BMC Regional Races0.50.415 Aug 18
15004:21.96Herne Hill Harriers Open0.91.025 Aug 18
15004:27.30South London H 800m / 1500m / 5000m Championships1.30.65 Sep 18
1M4:49Self Transcendence Relay (3 x Mile)1.80.930 Jul 18
8002:04.83Blackheath & Bromley Club Championships & Open Series0.40.416 Jul 18
15004:17.1Herne Hill Harriers Open0.70.530 Jun 18
Mile4:43.61Soar Summer Mile0.81.227 Jul 18
8002:06.64Blackheath & Bromley Club Championships & Open Series1.00.311 Jun 18
10K34:47Vitality London 10,0000.9-0.428 May 18
parkrun17:17Crystal Palace parkrun # 3893.0-1.319 May 18
15004:29.61Blackheath & Bromley Club Championships & Open Series0.72.320 Aug 18
5K16:36Assembly League 5K0.5-0.37 Jun 18
2.6M14:05Beckenham Relay 3x2.62.3-0.423 May 18
parkrun17:51Crystal Palace parkrun # 3873.2-0.25 May 18
parkrun17:35Crystal Palace parkrun # 3882.6-0.212 May 18
15004:23.75Blackheath & Bromley Club Championships & Open Series0.31.821 May 18
5K16:34Assembly League 5K1.0-0.91 Jun 17
10K35:04Vitality London 10,0001.1-0.329 May 17
3M16:21British Masters Open Road Relay Championships2.6-0.720 May 17
6.38K22:37Southern Men's 12-Stage Relays1.80.425 Mar 17
10K36:30RunThrough Olympic Park 10K0.81.514 May 17
5.08K17:49ERRA National Men's 12-Stage Relays1.70.68 Apr 17
parkrun16:54Southwark parkrun # 1771.2-0.34 Feb 17
12K45:26Surrey County Championships3.6-0.27 Jan 17
5M31:262XU Surrey Men's League Division 15.7-0.214 Jan 17
parkrun17:32Crystal Palace parkrun # 3222.6-0.321 Jan 17
10K35:53RunThrough Hyde Park 10K0.80.828 Jan 17
10M59:17Epsom 101.4-0.313 Nov 16
3K10:21British Masters Relay Championships3.80.719 Nov 16
5.6M32:412XU Surrey Men's League Division 12.20.115 Oct 16
parkrun17:48Crystal Palace parkrun # 3023.8-0.93 Sep 16
6K20:02Southern Men's 6-Stage Relays0.1-0.125 Sep 16
parkrun17:19Brockwell parkrun # 2922.0-0.217 Sep 16
5.88K20:26ERRA Men's National 6-Stage Relays1.10.48 Oct 16
5M33:142XU Surrey Men's League Division 16.01.712 Nov 16
Mile4:47.34Soar Mile1.01.420 Jul 16
10K34:52Vitality London 10,0000.60.030 May 16
5.5M33:122XU Surrey Men's League Division 24.7-1.116 Jan 16
5K17:15Assembly League 5K0.71.02 Jun 16
12K47:31Surrey County Championships6.0-0.910 Jan 16
parkrun16:48Crystal Palace parkrun # 2613.0-2.831 Oct 15
parkrun16:44Dulwich parkrun # 1951.2-0.725 Dec 15
parkrun17:06Crystal Palace parkrun # 2633.0-2.214 Nov 15
4.8M29:392XU Surrey Men's League Division 26.0-1.77 Nov 15
5K16:30Brooks Serpentine Last Friday 5K1.0-1.527 Nov 15
parkrun18:26Crystal Palace parkrun # 2773.50.727 Feb 16
parkrun17:46Crystal Palace parkrun # 2683.0-0.226 Dec 15
8002:02.06Herne Hill Harriers Open0.4-0.529 Aug 15
parkrun17:15Crystal Palace parkrun # 2603.0-1.824 Oct 15
8002:03.44Herne Hill Harriers Open0.8-0.525 Jul 15
5M32:312XU Surrey Men's League Division 25.21.613 Feb 16
7.5K27:462XU Surrey Men's League Division 24.2-1.210 Oct 15
10K34:49Middlesex 10K0.7-0.84 Oct 15
Mile4:38.68BMC Regional Races1.00.219 Aug 15
7M42:16Sevenoaks 73.2-0.731 Aug 15
8002:05.74Better Mile End Open0.80.26 Jul 15
parkrun17:48Crystal Palace parkrun # 2543.0-0.812 Sep 15
parkrun17:38Crystal Palace parkrun # 2592.00.017 Oct 15
8002:05.39Rosenheim League Division East0.30.51 Jul 15
parkrun20:51Crystal Palace parkrun # 3053.26.124 Sep 16
8002:04.40BMC Regional Races0.10.524 Jun 15
5K16:47Standard Chartered Great City 5K0.6-0.99 Jul 15
10K35:14Ranelagh Harriers Richmond 10K0.6-0.621 Jun 15
5.994K20:58Southern Men's 6-Stage Relays 1.120 Sep 15
5K16:59Assembly League 5K0.8-0.74 Jun 15
parkrun17:47Crystal Palace parkrun # 2402.5-0.730 May 15
2.6M14:21Beckenham Relay 3x2.62.7-1.013 May 15
2M10:33Self Transcendence 20.80.61 Jun 15
parkrun17:36Crystal Palace parkrun # 2411.5-0.16 Jun 15
parkrun18:17Ashton Court parkrun # 2092.01.027 Jun 15
15004:26.99Herne Hill Harriers Open0.02.54 Apr 15
15004:43.8Rosenheim League Division East0.84.022 Jul 15
10M61:45Sidcup 10 (Inc BMAF Champs)1.00.98 Mar 15
parkrun17:25Dulwich parkrun # 1441.8-0.81 Jan 15
10K38:00Bupa London 10,0000.62.325 May 15
8002:02.47Herne Hill Harriers 125th Anniversary Open Meeting0.7-0.826 Jul 14
parkrun17:32Dulwich parkrun # 1491.00.331 Jan 15
5M31:292XU Surrey Men's League Division 24.10.410 Jan 15
8002:05.06Watford Open Graded Meeting0.20.610 Sep 14
10K35:45Self Transcendence 10K0.40.129 Nov 14
5.4M32:082XU Surrey Men's League Division 22.10.08 Nov 14
8002:04.86BMC Regional Races0.10.620 Aug 14
8002:03.90Crystal Palace Open0.20.119 Jul 14
8002:03.71Cambridge Harriers Open0.00.323 Jul 14
10M59:43Self Transcendence 10 0.625 Oct 14
2.5M15:11Reigate Priory Relays5.50.11 Nov 14
parkrun17:06Brockwell parkrun # 1921.0-0.713 Sep 14
5M34:122XU Surrey Men's League Division 25.62.37 Feb 15
12K51:44ECCA Saucony English National Championships5.22.421 Feb 15
10M61:28Cabbage Patch 101.00.719 Oct 14
parkrun17:14Dulwich parkrun # 1281.0-0.420 Sep 14
4.8M30:382XU Surrey Men's League Division 24.40.811 Oct 14
parkrun17:47Dulwich parkrun # 1371.00.822 Nov 14
7M42:59Sevenoaks 72.40.431 Aug 14
Mile4:54.4Blackheath & Bromley Open0.82.427 Aug 14
parkrun17:37Brockwell parkrun # 1941.00.527 Sep 14
7.5M52:30South of Thames 7.5 Championships6.02.020 Dec 14
5K16:57Self Transcendence 5K0.5-0.828 Jul 14
parkrun17:31Dulwich parkrun # 1251.00.330 Aug 14
parkrun17:32Brockwell parkrun # 1911.00.36 Sep 14
10K35:48Beckenham Summer 10K0.8-0.522 Jun 14
2M10:28Self Transcendence 21.00.116 Jun 14
5K17:04Assembly League 5K0.4-0.426 Jun 14
parkrun17:11Dulwich parkrun # 1151.0-0.721 Jun 14
5K17:26Self Transcendence 5K0.80.021 Jul 14
parkrun17:33Crystal Palace parkrun # 1931.5-0.47 Jun 14
parkrun19:09Brockwell parkrun # 2051.53.313 Dec 14
parkrun17:50Dulwich parkrun # 1171.00.75 Jul 14
parkrun19:19Dulwich parkrun # 1421.04.125 Dec 14
parkrun17:32Dulwich parkrun # 1111.00.017 May 14
parkrun18:11Crystal Palace parkrun # 1921.50.931 May 14
parkrun17:32Brockwell parkrun # 1612.0-1.01 Feb 14
parkrun17:32Dulwich parkrun # 1051.00.05 Apr 14
parkrun17:49Dulwich parkrun # 1121.00.624 May 14
parkrun17:23Fulham Palace parkrun # 221.0-0.315 Mar 14
parkrun17:52Dulwich parkrun # 1091.00.73 May 14
parkrun17:39Dulwich parkrun # 1041.00.329 Mar 14
5M32:232XU Surrey Men's League Division 26.0-0.611 Jan 14
parkrun17:53Orpington parkrun # 643.0-1.230 Nov 13
5M29:462XU Surrey Men's League Division 23.2-1.219 Oct 13
4.7M30:062XU Surrey Men's League Division 25.3-0.29 Nov 13
5M33:462XU Surrey Men's League Division 25.81.38 Feb 14
parkrun17:58Lloyd parkrun # 1573.0-1.05 Oct 13
12K51:09Surrey County Championships5.81.14 Jan 14
7.5M51:19South of the Thames 7.5 Championship5.90.921 Dec 13
parkrun17:14Princes parkrun # 1301.5-1.114 Sep 13
parkrun18:11Wormwood Scrubs parkrun # 1252.5-0.12 Nov 13
parkrun18:17Old Deer Park parkrun # 1443.0-0.428 Sep 13
3M17:06Assembly League2.30.05 Sep 13
Mar3:06:14Real Berlin Marathon0.80.026 Sep 10
10K38:09Chichester Priory 10K0.40.06 Feb 11
HM85:39Brighton Half Marathon-0.31.020 Feb 11
8002:11.0BMC Regional Races0.30.022 Jun 11
Mile4:52.4Dulwich Mile Championships1.0-0.512 Jul 11
8002:09.04BMC Regional Races0.8-1.416 Jul 11
8002:07.8BMC Regional Races0.2-0.620 Jul 11
8002:05.8Herne Hill Harriers Open0.5-1.123 Jul 11
8002:07.0Cambridge Harriers Open0.30.017 Aug 11
8002:04.79Herne Hill Harriers Open0.8-1.127 Aug 11
2.8M15:18Assembly League1.2-3.11 Sep 11
HM80:58Bristol Half Marathon1.1-2.611 Sep 11
parkrun17:36Bromley parkrun # 1080.8-2.41 Oct 11
parkrun17:26Crystal Palace parkrun # 651.0-1.415 Oct 11
parkrun17:20Brighton & Hove parkrun # 2090.4-0.622 Oct 11
parkrun17:34Crystal Palace parkrun # 671.0-0.529 Oct 11
parkrun25:31Crystal Palace parkrun # 781.015.221 Jan 12
HM78:41Paddock Wood Half Marathon-0.5-0.61 Apr 12
Mar3:32:35Virgin London Marathon1.57.522 Apr 12
2.6M14:55Beckenham Relay (3x2.6M)2.7-0.49 May 12
parkrun17:47Crystal Palace parkrun # 942.0-1.019 May 12
10K35:32Bupa London 10,000 (10K)1.2-1.827 May 12
Mile4:58.6Dulwich Mile Races1.02.122 Jun 12
parkrun18:05Crystal Palace parkrun # 992.5-0.330 Jun 12
5K17:22Assembly League0.50.25 Jul 12
2M10:45Dulwich 22.0-0.712 Jul 12
8002:06.6BMC Regional Races0.20.318 Jul 12
8002:05.27Herne Hill Harriers Open0.2-0.121 Jul 12
5K17:26Assembly League0.9-0.12 Aug 12
8002:02.79Blackheath & Bromley Open0.1-0.713 Aug 12
8002:06.31Rosenheim League Finals0.80.215 Aug 12
15004:24.95Herne Hill Harriers Open0.81.318 Aug 12
8002:04.8Southern Athletics League Division 2 SE0.40.21 Sep 12
15004:32.79Highgate Late Season Open0.82.412 Sep 12
5.994K21:29Southern Men's 6-Stage Road Relays1.9-0.523 Sep 12
HM80:47Bristol Half Marathon0.50.730 Sep 12
2.5M15:08Reigate Priory Relays6.0-0.83 Nov 12
3M17:27Assembly League2.11.018 Apr 13
10K36:47Bupa London 10,000 (10K)1.00.327 May 13
5K17:31Assembly League0.70.36 Jun 13
3.5M20:10Assembly League0.11.48 Aug 13
parkrun18:10Highbury Fields parkrun # 951.01.431 Aug 13
10M89:12Epsom 101.217.115 Nov 15

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