Tracey Jones
Dragons (Sale)
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K21:06Birchwood Brook 5K1.70.62 Jun 17+
HM1:40:12Chester Half Marathon1.02.321 May 17+
10K43:21Birchwood 10K1.70.121 Aug 16+
5K19:58Sale Sizzler 5K Series0.6-1.328 Jul 16+
5K20:09Sale Sizzler 5K Series0.9-0.511 Aug 16+
10M74:56Stockport 10 (Inc North of England Championship)1.12.14 Dec 16
HM95:28English Half Marathon0.60.618 Sep 16
26.2K2:06:12MBNA Chester Metric Marathon 26.2K1.71.52 Oct 16
10K43:29City of Salford 10K0.71.24 Sep 16
Mar3:22:45Virgin London Marathon0.90.624 Apr 16
5K20:20Sale Sizzler 5K Series0.6-0.614 Jul 16
10K43:29Helena Tipping Memorial 10K0.71.231 Jul 16
5K20:19Dunham Massey Park 5K0.8-1.316 Jun 16
5K21:11Forest Park Ladies 5K1.9-0.16 Jul 16
5K20:39Birchwood Brook 5K1.2-1.13 Jun 16
5K21:13Peter Lowe Memorial Hollins Green 5K1.60.219 Jun 16
HM97:01Essar Chester Half Marathon0.91.015 May 16
HM92:42Wrexham Village Bakery Half Marathon0.3-1.314 Feb 16
20M2:36:03Trimpell 201.31.520 Mar 16
8002:47.2Joe Moran Memorial Veterans Open1.30.08 Jun 16
15005:47.6Joe Moran Memorial Veterans Open2.00.08 Jun 16
HM99:09Conwy Half Marathon1.40.522 Nov 15
HM1:40:10Four Villages Half Marathon1.21.117 Jan 16
10K54:50Simplyhealth Great Manchester Run 10K0.911.128 May 17
10K48:01Standish Hall Autumn 10K4.20.731 Oct 15
HM96:35English Half Marathon0.50.320 Sep 15
parkrun22:27Wythenshawe parkrun # 2133.00.714 Nov 15
5K20:35Sale Sizzler 5K Series0.6-0.86 Aug 15
8.49K42:30Manchester Area League4.42.716 Jan 16
8.5K41:27Manchester Area League4.02.010 Oct 15
5K21:01Sale Sizzler 5K Series0.30.423 Jul 15
5K21:06Sale Sizzler 5K Series0.40.59 Jul 15
5K22:00Dunham Massey Park 5K2.00.722 May 15
5K21:48Peter Lowe Memorial Hollins Green 5K1.50.813 Jun 15
HM99:24Chester Half Marathon0.71.317 May 15
5K22:05Bowdon 5K1.41.44 Jun 15
5K22:20Birchwood Brook 5K1.81.529 May 15
5K22:45Dunham Massey Park 5K2.12.011 Jun 15
parkrun24:44Wythenshawe parkrun # 2103.04.924 Oct 15
parkrun23:10Warrington parkrun # 841.53.615 Aug 15
10K46:41Liverpool Spring 10K1.02.53 May 15
HM2:10:41Buff Winter Trail Half Marathon6.08.023 Jan 16
5M37:41Run the Bypass 50.60.024 Oct 10
HM1:56:01Wilmslow Half Marathon (inc England Championships)0.10.027 Mar 11
5K23:10Bowdon 5K0.60.19 Jun 11
5K22:09Dunham Massey 5K0.7-1.917 Jun 11
5K22:21Lymm 5K1.1-0.725 Jun 11
5K21:30Manchester 5K Sizzler Series0.7-2.030 Jun 11
5K21:54Manchester 5K Sizzler Series0.70.114 Jul 11
5K21:47Manchester 5K Sizzler Series0.20.428 Jul 11
5K21:27Manchester 5K Sizzler Series0.3-0.411 Aug 11
HM1:47:52Wilmslow Half Marathon (Inc England Champs)0.8-4.025 Mar 12
10K48:00Bolton 10K2.01.122 Apr 12
5.3M40:17Mobberley Round the Runway May 12
parkrun21:43South Manchester parkrun # 1160.6-0.112 May 12
10K45:02Bupa Great Manchester Run 10K0.40.020 May 12
5K22:17Dunham Massey Park 5K1.40.225 May 12
5K21:49Bowdon 5K1.3-0.67 Jun 12
5K22:03Sale Sizzler 5K0.90.35 Jul 12
5K21:21Sale Sizzler 5K (Inc Northern Champs)0.5-0.716 Aug 12
10K45:08Birchwood 10K1.3-0.619 Aug 12
parkrun35:18Burnley parkrun # 171.519.729 Sep 12
HM1:49:41Wilmslow Half Marathon0.73.624 Mar 13
5.3M38:33Mobberley Round the Runway 5.31.2-0.118 Apr 13
HM1:41:01Sheffield Half Marathon0.60.112 May 13
10K43:40Great Manchester Run 10K0.8-1.526 May 13
parkrun21:27South Manchester parkrun # 1721.0-0.11 Jun 13
5K21:03Sale Sizzler 5K Series1.3-1.21 Aug 13
HM1:58:18North Wales Half Marathon3.65.44 Aug 13
HM97:42Spire Healthcare English Half Marathon0.60.08 Sep 13
HM1:45:18Bupa Great North Run0.43.415 Sep 13
HM1:52:20Macclesfield Half Marathon1.84.929 Sep 13
10K43:01Leeds Abbey Dash 10K0.3-0.917 Nov 13
5M37:40Hit The Trail 51.03.25 Jan 14
HM98:04Essar Four Villages Half Marathon0.60.819 Jan 14
3K11:35Armagh International Road Race0.9-2.320 Feb 14
20M2:42:25Trimpell 200.81.516 Mar 14
HM98:28Wilmslow Half Marathon0.70.923 Mar 14
Mar3:34:52Greater Manchester Marathon1.00.86 Apr 14
5.3M38:20Mobberley Round the Runway Apr 14
10K46:18Bupa Great Manchester 10K1.41.718 May 14
HM97:10Rock 'n' Roll Liverpool Half Marathon0.40.625 May 14
5K21:28Dunham Massey Park 5K1.50.15 Jun 14
HM1:58:57Potters Arf Half Marathon2.67.28 Jun 14
5K20:40Peter Lowe Memorial Hollins Green 5K1.2-1.214 Jun 14
5K21:20Dunham Massey Park 5K0.70.619 Jun 14
5K21:22Lymm 5K1.6-0.221 Jun 14
10K44:01Arley Hall Summer 10K0.80.229 Jun 14
5K21:11Sale Sizzler 5K Series0.80.23 Jul 14
5K21:07Sale Sizzler 5K Series0.70.217 Jul 14
5K21:14Sale Sizzler 5K Series (Inc Northern Champs)0.50.614 Aug 14
10K46:12Bupa Great Yorkshire Run 10K1.02.028 Sep 14
HM1:57:29Conwy Half Marathon1.28.123 Nov 14
HM1:43:39Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.13.715 Feb 15
parkrun24:35Wythenshawe parkrun # 1961.56.018 Jul 15

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