Neal Jones
Colwyn Bay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun21:32Conwy parkrun # 1631.81.710 Mar 18+
8K36:38North Staffordshire League4.40.930 Sep 17+
parkrun20:17Conwy parkrun # 1073.2-2.711 Feb 17+
7K32:30North Staffordshire League3.42.928 Oct 17+
parkrun20:24Conwy parkrun # 1191.4-0.26 May 17+
parkrun20:00Conwy parkrun # 1131.0-1.125 Mar 17
parkrun19:49Conwy parkrun # 1150.2-0.68 Apr 17
parkrun20:33Conwy parkrun # 1051.4-0.428 Jan 17
7K30:51North Staffordshire League4.4-0.429 Oct 16
8K34:56North Staffordshire League2.21.11 Oct 16
10K41:43Nick Beer 10K2.7-0.67 Feb 16
10K43:47Market Drayton 10K1.92.28 May 16
6.25M46:07North Wales District Championships5.20.830 Jan 16
8K39:25North Staffordshire League3.35.217 Dec 16
10K44:52North Staffordshire League4.60.526 Sep 15
10.5K43:28Welsh National Championships3.6-1.021 Feb 15
10K49:52North Staffordshire League5.83.914 Nov 15
HM90:08Conwy Half Marathon1.20.923 Nov 14
10K41:59Colwyn Bay Twin Piers 10K0.62.617 Jan 15
10K47:11Llanfair TH Mountain Race 10K6.02.226 Jul 14
8002:17.9North of England League Division 4W0.80.35 May 13
5K19:03Sun Centre 5K1.2-1.229 May 13
15004:59.8North of England League Division 4W0.63.05 May 13
8002:13.99Welsh Senior League Division 10.60.04 Aug 12
10K42:23Nick Beer 10K0.40.013 Feb 11
10M74:21North Wales 10M Championships1.41.130 Apr 11
5K19:03Llandudno Easter 5K0.0-2.77 Apr 12
HM89:02Island Race Half Marathon1.6-3.613 May 12
10M64:05Llandudno 100.3-1.917 Jun 12
30K2:28:31Ras Pedwar Llyn 30K1.04.77 Oct 12
Mar3:36:08Snowdonia Marathon5.00.927 Oct 12
5M32:06Abergele 51.00.74 Nov 12
10K42:26Vale of Clwyd 10K1.22.517 Mar 13

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