Nathan Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:13Cardiff Sunset Road Races0.2-1.718 Sep 20+1
30009:00.86Welsh Athletics Endurance Open1.00.029 Aug 20+2
7.36K25:59Welsh National Championships3.1-0.522 Feb 20+3
5.68K19:02Welsh Inter-Regional Championships2.9-1.716 Nov 19+4
6.4K21:30Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-1.812 Oct 19+5
5.1K15:18Start Fitness Gwent League-1.4-1.19 Nov 19
5.5K18:35Start Fitness Gwent League2.0-0.47 Dec 19
parkrun16:05Swansea Bay parkrun # 1911.6-2.324 Aug 19
15004:06.27Welsh Athletics International0.9-3.124 Jul 19
15004:11.48Welsh Athletics International0.9-2.424 Jul 19
5.4K19:13Welsh Relay Championships4.0-0.415 Sep 19
8002:03.15MDAL Middle Distance Open0.50.214 Aug 19
8002:02.04MDAL Middle Distance Open0.00.331 Jul 19
30009:21.52Welsh Schools Championships1.0-0.86 Jul 19
30009:39.57Welsh Athletics League1.6-0.322 Jun 19
5K20:12IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.0-1.219 Jan 19
5.15K17:12Welsh National Championships1.6-0.423 Feb 19
6K20:43CAU Inter County Championships (Inc British Athletics Cross Challenge)1.60.49 Mar 19
5.65K18:20Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-1.510 Nov 18
3.2K9:53Welsh Relay Championships1.6-1.422 Sep 18
5.5K18:15British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-0.224 Nov 18
5.44K15:45Welsh Inter-Regional Championships-4.20.18 Dec 18
5.56K19:11British Athletics Cross Challenge (Inc. Gwent League)1.90.313 Oct 18
30009:19.2Swansea Harriers Open Meeting1.2-0.68 Apr 18
5.05K18:06Welsh Schools' Championships2.81.17 Mar 18
30009:36.34Welsh Inter Regional Championships1.70.026 Aug 17
30009:49.20UK Youth Development U17/U20 League Midland South/West Promotion Match2.00.523 Jul 17
30009:34.12UK Youth Development U17/U20 League Division Midland Premier South/West1.40.125 Jun 17
30009:10.83BMC PB Classic0.3-1.61 May 17
6.26K20:25SIAB Schools International (Inc Home Countries International)0.4-3.125 Mar 17
5.05K17:34Welsh Schools' Championships3.0-2.818 Mar 17
15004:22.17West Wales Regional Championships0.50.114 May 17
3M15:46Virgin London Mini Marathon0.6-1.923 Apr 17
8002:12.2UK Youth Development U17/U20 League Division Midland Premier South/West0.51.128 May 17
3.6K12:52British Athletics Cross Challenge (Inc IAAF Permit)6.0-3.114 Jan 17
5.65K20:07British Athletics Cross Challenge2.8-2.022 Jan 17
3K9:47British Athletics Cross Challenge (inc European Trials)2.2-1.326 Nov 16
4.4K13:43Start Fitness Gwent League -2.816 Oct 16
4.44K13:56Welsh Inter-Regional Championships-0.3-2.310 Dec 16
1M4:55Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-1.21 Oct 16
5K17:17Admiral Swansea Bay 5K1.0-1.118 Sep 16
4.42K14:54Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)0.6-0.512 Nov 16
15004:30.15UK Youth Development U13/U15 League National Final0.8-0.63 Sep 16
15004:32.30Welsh Schools Championships1.2-0.72 Jul 16
15004:28.68UK Youth Development U13/U15 League Division Midland Premier South/West0.6-0.619 Jun 16
15004:28.36BMC PB Classic0.2-1.44 Jun 16
8002:15.58Welsh Championships0.50.611 Jun 16
15004:39.75Welsh U15 League Division West0.21.410 Jul 16
4K13:45SIAB Schools International1.80.019 Mar 16
2.7K9:22Welsh Road Relay Championships3.2-6.510 Apr 16
3M16:21Virgin London Mini Marathon0.10.024 Apr 16
8002:16.61UK Youth Development U13/U15 League Division Midland Premier South/West0.2-0.121 May 16
15004:37.3Welsh U15 League Division West0.00.130 Apr 16
15004:46.81West Wales Regional Championships0.60.815 May 16
4.47K15:15Welsh National Championships0.00.027 Feb 16
4.29K17:08British Athletics Cross Challenge6.00.024 Jan 16
4.4K14:55Gwent League 0.011 Oct 15
1.5K5:24Welsh Relay Championship5.4-1.322 Nov 15
4.17K15:14Gwent League-0.20.08 Nov 15
4.44K17:33Welsh Inter-Regional Championships2.00.012 Dec 15
4K15:50Welsh Schools National Championships1.00.010 Feb 16
8002:23.71Welsh U15 League Division West0.0-2.07 Jun 15
3K11:31Swansea Bay Junior 3K1.0-0.520 Sep 15
8002:31.7UK Youth Development U13/U15 League Division Midland Premier South/West0.31.921 Jun 15
15005:19.93Welsh U15 League Division West0.63.02 Aug 15
8002:31.1Swansea Open0.0-1.525 Mar 15
15005:24.98UK Youth Development U13/U15 League National Final0.50.27 Sep 13
15005:19.6UK Youth Development U13/U15 League Division Midland Premier 10.7-0.913 Jul 13
15005:37.41Welsh U15 League Cup Final1.70.615 Sep 13
15005:27.7UK Youth Development U13/U15 League Division Midland Premier 10.90.022 Jun 13
15005:26.04Welsh Championships0.30.430 Jun 13
1M5:28Swansea Bay 5K Series Junior Race-2.2-0.111 Jun 13
15005:20.8Welsh U15 League West Division 10.0-0.59 Jun 13
8002:43.7Welsh U15 League West Division 10.31.520 Jul 13
15005:24.5West Wales Regional Championships0.1-0.925 May 13
15005:43.9Welsh U15 League West Division 10.82.317 Aug 13
15005:31.1UK Youth Development U13/U15 League Division Midland Premier 10.60.21 Jun 13
8003:02.9Swansea Open0.20.06 Apr 11
8002:59.9Welsh U15 League West Division 10.7-1.430 Apr 11
8003:03.5Llanelli AAC v Swansea Harriers v Neath Harriers Inter Club Young Athlete Meeting0.00.94 May 11
8003:05.0Neath Golden Jubilee Open0.80.425 May 11
8002:58.0Welsh U15 League West Division 10.1-0.628 May 11
8002:50.0Welsh U15 League West Division 10.0-2.026 Jun 11
8002:53.7Neath v Swansea v Llanelli U11 & U13 Triangular Match0.60.329 Jun 11
8002:55.1Welsh U15 League West Division 10.40.99 Jul 11
8002:53.7Llanelli AC v Neath Harriers v Swansea Harriers Triangular Match0.60.320 Jul 11
8002:54.5Gerald Codd Trophy1.3-0.27 Aug 11
1.4K5:15Welsh National Relay Championships-0.80.025 Mar 12
8002:46.6Swansea Open0.8-1.718 Apr 12
8002:48.9Welsh U15 League West Division 10.00.628 Apr 12
8002:42.4Welsh U15 League West Division 10.0-1.126 May 12
8002:46.8Welsh U15 League West Division 10.01.124 Jun 12
1K3:48Admiral Swansea Bay 1K1.02.623 Sep 12
8002:46.7Welsh U15 League West Division 10.01.111 May 13
1M6:13Swansea Bay 5K Series Junior Race1.00.814 May 13

Order By:

XC7:18Gwent League10 Oct 10
XC7:14Gwent League9 Oct 11
XC7:35Gwent League13 Nov 11
XC5:50Gwent League4 Dec 11
XC6:13Gwent League11 Feb 12
XC6:10Gwent League3 Mar 12
XC6:31Gwent League21 Oct 12
XC5:10Gwent League10 Nov 12
XC6:30Gwent League1 Dec 12
XC6:58Gwent League9 Feb 13
XC4:46Welsh Championships16 Feb 13
XC5:44Gwent League2 Mar 13
ROAD5:04Welsh Relay Championships17 Mar 13