Name:
Howard Jones
Gender:
Male
Club:
Brackla Harriers
Age Group:
V65
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17.5
89683

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:42Maesteg parkrun # 1505.0-3.529 Jan 22+1
parkrun26:28Porthcawl parkrun # 3814.0-2.95 Mar 22+2
parkrun26:49Porthcawl parkrun # 3793.5-1.812 Feb 22+3
parkrun26:29Porthcawl parkrun # 3892.2-1.830 Apr 22+4
parkrun26:59Porthcawl parkrun # 3862.4-1.29 Apr 22+5
parkrun26:09Porthcawl parkrun # 3554.5-3.929 Feb 20
parkrun28:01Porthcawl parkrun # 3804.0-0.426 Feb 22
parkrun26:33Porthcawl parkrun # 3712.8-1.620 Nov 21
parkrun26:36Porthcawl parkrun # 3732.2-0.94 Dec 21
parkrun26:29Porthcawl parkrun # 3911.0-0.614 May 22
parkrun26:53Maesteg parkrun # 1492.0-0.222 Jan 22
parkrun26:59Tremorfa parkrun # 421.80.219 Feb 22
parkrun27:34Porthcawl parkrun # 3782.50.45 Feb 22
parkrun26:33Porthcawl parkrun # 3702.0-0.813 Nov 21
10K55:54Richard Burton 10K1.9-0.17 Nov 21
parkrun26:59Winchester parkrun # 3871.00.27 May 22
parkrun29:14Meadowvale parkrun # 1314.50.221 May 22
parkrun25:49Porthcawl parkrun # 3562.4-2.47 Mar 20
parkrun26:41Porthcawl parkrun # 3681.8-0.330 Oct 21
parkrun27:47Porthcawl parkrun # 3644.0-0.72 Oct 21
parkrun27:18Porthcawl parkrun # 3752.00.518 Dec 21
parkrun27:38Porthcawl parkrun # 3742.50.511 Dec 21
parkrun27:35Porthcawl parkrun # 3881.21.023 Apr 22
parkrun26:03Porthcawl parkrun # 3532.2-1.88 Feb 20
6.4M60:42CF64 Winter 6.41.81.53 Apr 22
8M68:55Lliswerry 80.4-1.126 Jan 20
parkrun26:55Porthcawl parkrun # 3612.0-0.111 Sep 21
parkrun27:49Porthcawl parkrun # 3870.81.816 Apr 22
parkrun26:15Porthcawl parkrun # 3590.8-0.128 Aug 21
5.6M51:38West Glamorgan League3.5-0.42 Feb 20
parkrun25:57Porthcawl parkrun # 3501.1-0.818 Jan 20
parkrun27:21Porthcawl parkrun # 3542.7-0.122 Feb 20
parkrun27:49Porthcawl parkrun # 3632.21.125 Sep 21
parkrun26:44Porthcawl parkrun # 3432.7-1.130 Nov 19
parkrun27:32Firenze parkrun # 1253.0-0.115 Feb 20
parkrun26:49Porthcawl parkrun # 3472.1-0.428 Dec 19
parkrun28:12Porthcawl parkrun # 3651.82.19 Oct 21
parkrun29:43Porthcawl parkrun # 3842.03.526 Mar 22
parkrun27:00Porthcawl parkrun # 3491.90.111 Jan 20
parkrun26:25Porthcawl parkrun # 3441.4-0.47 Dec 19
5.6M49:54Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.80.812 Jan 20
parkrun27:28Porthcawl parkrun # 3462.40.421 Dec 19
4M33:51Prince of Wales New Years Day 4-0.20.41 Jan 20
parkrun27:31Porthcawl parkrun # 3422.90.023 Nov 19
parkrun26:55Porthcawl parkrun # 3372.4-0.519 Oct 19
10M99:10Sospan Road Runners MT103.61.317 Nov 19
parkrun27:51Porthcawl parkrun # 3580.82.621 Aug 21
parkrun31:16Porthcawl parkrun # 3723.84.527 Nov 21
10K58:13Richard Burton 10K2.41.23 Nov 19
parkrun28:59Porthcawl parkrun # 3522.92.21 Feb 20
parkrun29:06Porthcawl parkrun # 3454.01.314 Dec 19
parkrun26:46Maesteg parkrun # 873.6-2.027 Apr 19
parkrun30:33Porthcawl parkrun # 3692.25.26 Nov 21
HM2:20:36Cardiff University Cardiff Half Marathon0.76.027 Mar 22
parkrun27:39Porthcawl parkrun # 3362.20.912 Oct 19
6M66:36Cottrell Park Christmas Cracker 68.22.615 Dec 19
parkrun25:55Porthcawl parkrun # 3111.9-1.76 Apr 19
5M48:08Porthkerry 55.8-0.512 May 19
parkrun28:47Porthcawl parkrun # 3412.32.516 Nov 19
parkrun26:17Porthcawl parkrun # 3131.7-0.920 Apr 19
parkrun27:25Porthcawl parkrun # 3252.00.720 Jul 19
parkrun30:16Porthcawl parkrun # 3572.74.314 Mar 20
7K41:16West Glamorgan League2.72.320 Oct 19
parkrun26:51Porthcawl parkrun # 3142.4-0.64 May 19
parkrun28:16Porthcawl parkrun # 3342.02.028 Sep 19
5K26:32Merthyr Mawr Lane 5K1.10.129 May 19
parkrun25:58Porthcawl parkrun # 2962.3-2.022 Dec 18
3M25:40Cosmeston Relays1.31.110 Jul 19
parkrun27:09Maesteg parkrun # 812.5-0.216 Mar 19
5.8M55:45West Glamorgan League5.6-0.727 Jan 19
parkrun27:17Porthcawl parkrun # 3033.4-0.99 Feb 19
parkrun27:45Porthcawl parkrun # 3202.11.115 Jun 19
parkrun26:53Porthcawl parkrun # 3101.20.630 Mar 19
10K59:01Porthcawl 10K1.52.77 Jul 19
parkrun27:55Porthcawl parkrun # 3152.31.211 May 19
parkrun26:33Porthcawl parkrun # 2971.9-0.629 Dec 18
HM2:15:45Cardiff Half Marathon1.14.96 Oct 19
parkrun30:53Porthcawl parkrun # 3511.96.025 Jan 20
6M60:24Cottrell Park Christmas Cracker 66.80.016 Dec 18
parkrun27:20Maesteg parkrun # 772.00.616 Feb 19
parkrun27:33Porthcawl parkrun # 3012.80.126 Jan 19
5.6M49:37Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.20.213 Jan 19
parkrun28:03Porthcawl parkrun # 3073.00.79 Mar 19
parkrun28:59Porthcawl parkrun # 3271.83.33 Aug 19
parkrun27:08Porthcawl parkrun # 3021.80.42 Feb 19
parkrun26:54Porthcawl parkrun # 2981.90.05 Jan 19
parkrun25:48Porthcawl parkrun # 2831.8-2.715 Sep 18
parkrun27:51Porthcawl parkrun # 2993.10.312 Jan 19
parkrun28:58Porthcawl parkrun # 3182.13.01 Jun 19
parkrun26:34Porthcawl parkrun # 2881.4-0.127 Oct 18
parkrun29:31Porthcawl parkrun # 3241.94.013 Jul 19
10K57:15Richard Burton 10K2.10.74 Nov 18
parkrun30:19Porthcawl parkrun # 3321.85.314 Sep 19
parkrun26:24Porthcawl parkrun # 2821.6-1.58 Sep 18
parkrun26:19Porthcawl parkrun # 2801.2-1.225 Aug 18
parkrun26:24Swansea Bay parkrun # 1421.1-1.01 Sep 18
HM2:01:39City of Norwich Half Marathon2.1-0.515 Apr 18
parkrun27:10Porthcawl parkrun # 2782.1-0.711 Aug 18
parkrun26:33Porthcawl parkrun # 2661.8-0.219 May 18
parkrun27:47Porthcawl parkrun # 2851.71.629 Sep 18
parkrun29:32Porthcawl parkrun # 2903.42.610 Nov 18
5M48:02Cadwaladers Porthkerry 55.10.513 May 18
parkrun27:45Porthcawl parkrun # 2762.00.428 Jul 18
parkrun26:53Porthcawl parkrun # 2641.60.65 May 18
parkrun27:45Porthcawl parkrun # 2712.01.623 Jun 18
parkrun26:42Porthcawl parkrun # 2552.2-0.324 Feb 18
parkrun28:00Porthcawl parkrun # 2722.31.730 Jun 18
parkrun26:50Porthcawl parkrun # 2601.80.37 Apr 18
parkrun27:01Porthcawl parkrun # 2533.0-0.610 Feb 18
parkrun27:14Porthcawl parkrun # 2582.30.524 Mar 18
parkrun28:15Porthcawl parkrun # 2702.22.216 Jun 18
parkrun28:15Porthcawl parkrun # 2771.71.44 Aug 18
parkrun27:56Porthcawl parkrun # 2692.01.99 Jun 18
parkrun26:40Porthcawl parkrun # 2590.61.231 Mar 18
parkrun28:46Colney Lane parkrun # 183.71.514 Apr 18
parkrun28:22Porthcawl parkrun # 2622.42.221 Apr 18
5.65M52:21West Glamorgan League3.9-0.222 Oct 17
parkrun28:41Porthcawl parkrun # 2682.22.92 Jun 18
5.6M50:27Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.60.914 Jan 18
10K61:14Cottrell Park Christmas Cracker 10K5.01.217 Dec 17
4.2M39:30West Glamorgan League4.90.226 Nov 17
10K55:48Richard Burton 10K1.50.65 Nov 17
parkrun27:33Porthcawl parkrun # 2452.11.216 Dec 17
parkrun28:27Porthcawl parkrun # 2651.53.212 May 18
parkrun27:10Porthcawl parkrun # 2441.80.99 Dec 17
parkrun28:18Porthcawl parkrun # 2522.61.93 Feb 18
parkrun27:01Porthcawl parkrun # 2381.80.628 Oct 17
parkrun43:28Porthcawl parkrun # 3662.415.716 Oct 21
parkrun28:14Porthcawl parkrun # 2472.71.730 Dec 17
parkrun29:08Porthcawl parkrun # 2513.22.527 Jan 18
parkrun27:47Porthcawl parkrun # 2461.52.223 Dec 17
parkrun28:22Porthcawl parkrun # 2422.91.725 Nov 17
parkrun27:24Porthcawl parkrun # 2431.31.72 Dec 17
parkrun27:41Porthcawl parkrun # 2362.41.17 Oct 17
parkrun30:12Porthcawl parkrun # 2672.15.226 May 18
parkrun27:10Porthcawl parkrun # 2371.41.314 Oct 17
parkrun29:08Porthcawl parkrun # 2492.63.113 Jan 18
parkrun28:14Porthcawl parkrun # 2292.61.819 Aug 17
5K26:30Merthyr Mawr Lane 5K1.10.531 May 17
5M45:28Cwm Ogwr 52.70.714 May 17
parkrun27:19Porthcawl parkrun # 2271.41.55 Aug 17
3M25:38Cosmeston Relays1.61.112 Jul 17
HM2:11:50Cardiff Half Marathon1.43.71 Oct 17
5M47:36Porthkerry 54.41.07 May 17
parkrun27:05Porthcawl parkrun # 2132.20.529 Apr 17
parkrun27:05Porthcawl parkrun # 2122.00.722 Apr 17
parkrun28:10Porthcawl parkrun # 2311.62.72 Sep 17
parkrun27:14Porthcawl parkrun # 2052.80.24 Mar 17
parkrun26:39Porthcawl parkrun # 2002.2-0.228 Jan 17
parkrun28:23Porthcawl parkrun # 2330.83.816 Sep 17
parkrun26:29Porthcawl parkrun # 1991.60.121 Jan 17
parkrun26:47Porthcawl parkrun # 2031.21.018 Feb 17
parkrun27:24Porthcawl parkrun # 2062.01.211 Mar 17
parkrun28:00Porthcawl parkrun # 2171.42.827 May 17
parkrun27:45Porthcawl parkrun # 2042.21.625 Feb 17
parkrun25:35Porthcawl parkrun # 1702.2-2.02 Jul 16
parkrun27:10Porthcawl parkrun # 1981.81.014 Jan 17
parkrun29:14Porthcawl parkrun # 2251.54.422 Jul 17
parkrun26:29Porthcawl parkrun # 1861.60.122 Oct 16
HM2:11:52Budapest Spring Half Marathon1.63.79 Apr 17
parkrun27:05Porthcawl parkrun # 1852.8-0.115 Oct 16
parkrun26:19Porthcawl parkrun # 1782.0-0.627 Aug 16
parkrun28:24Porthcawl parkrun # 2081.63.225 Mar 17
10M92:57Pontypridd Reverse 101.61.04 Sep 16
parkrun27:40Porthcawl parkrun # 1941.62.017 Dec 16
parkrun26:12Porthcawl parkrun # 1682.0-0.818 Jun 16
parkrun27:47Porthcawl parkrun # 1971.42.47 Jan 17
parkrun26:20Porthcawl parkrun # 1692.0-0.525 Jun 16
parkrun26:52Porthcawl parkrun # 1841.21.18 Oct 16
5M43:37Cwm Ogwr 52.2-0.715 May 16
parkrun32:48Porthcawl parkrun # 2482.08.76 Jan 18
parkrun27:09Porthcawl parkrun # 1801.81.010 Sep 16
parkrun28:06Porthcawl parkrun # 1822.81.524 Sep 16
parkrun26:45Porthcawl parkrun # 1761.60.613 Aug 16
parkrun26:29Porthcawl parkrun # 1652.0-0.328 May 16
parkrun26:37Porthcawl parkrun # 1741.20.730 Jul 16
5K25:52Merthyr Mawr Lane 5K0.9-0.21 Jun 16
parkrun26:22Porthcawl parkrun # 1661.6-0.14 Jun 16
parkrun27:24Porthcawl parkrun # 1791.81.43 Sep 16
parkrun26:38Porthcawl parkrun # 1573.0-1.02 Apr 16
HM2:07:59Cardiff Half Marathon0.73.32 Oct 16
parkrun26:17Porthcawl parkrun # 1591.5-0.116 Apr 16
parkrun27:07Porthcawl parkrun # 1563.0-0.226 Mar 16
5M49:04Porthkerry 55.80.98 May 16
parkrun28:38Porthcawl parkrun # 1921.24.03 Dec 16
parkrun28:44Porthcawl parkrun # 1812.23.117 Sep 16
parkrun26:14Porthcawl parkrun # 1551.00.319 Mar 16
parkrun26:21Porthcawl parkrun # 1670.01.511 Jun 16
parkrun26:06Porthcawl parkrun # 1531.00.15 Mar 16
parkrun29:51Porthcawl parkrun # 2011.45.64 Feb 17
parkrun26:47Porthcawl parkrun # 1611.01.230 Apr 16
parkrun26:31Porthcawl parkrun # 1581.00.89 Apr 16
10M94:50Sospan Road Runners 103.61.222 Nov 15
parkrun40:05Porthcawl parkrun # 2573.013.017 Mar 18
parkrun25:55Porthcawl parkrun # 1342.00.124 Oct 15
parkrun26:50Porthcawl parkrun # 1541.50.812 Mar 16
10K54:28Richard Burton 10K1.70.81 Nov 15
parkrun27:18Porthcawl parkrun # 1433.00.926 Dec 15
parkrun38:02Porthcawl parkrun # 2562.412.910 Mar 18
parkrun27:03Porthcawl parkrun # 1403.01.05 Dec 15
parkrun26:47Porthcawl parkrun # 1521.01.627 Feb 16
parkrun26:35Porthcawl parkrun # 1372.60.614 Nov 15
parkrun25:43Porthcawl parkrun # 1331.00.717 Oct 15
parkrun26:39Porthcawl parkrun # 1421.51.319 Dec 15
parkrun26:58Porthcawl parkrun # 1392.51.328 Nov 15
parkrun26:43Porthcawl parkrun # 1362.50.97 Nov 15
parkrun26:15Porthcawl parkrun # 1282.50.112 Sep 15
parkrun27:21Porthcawl parkrun # 1501.52.113 Feb 16
parkrun27:11Porthcawl parkrun # 1382.02.221 Nov 15
parkrun27:49Porthcawl parkrun # 1482.02.330 Jan 16
parkrun28:11Porthcawl parkrun # 1601.03.523 Apr 16
parkrun26:07Porthcawl parkrun # 1321.01.410 Oct 15
parkrun27:20Porthcawl parkrun # 1471.02.623 Jan 16
parkrun26:09Porthcawl parkrun # 1301.01.526 Sep 15
parkrun27:53Porthcawl parkrun # 1461.82.616 Jan 16
parkrun27:45Porthcawl parkrun # 1412.52.612 Dec 15
parkrun27:28Porthcawl parkrun # 1441.52.62 Jan 16
5K25:29Merthyr Mawr Lane 5K0.60.727 May 15
parkrun39:56Porthcawl parkrun # 2342.613.323 Sep 17
5M46:51Porthkerry 55.20.810 May 15
7.7M69:45Welsh Castles Relay2.01.57 Jun 15
parkrun26:53Porthcawl parkrun # 1271.02.75 Sep 15
parkrun28:29Porthcawl parkrun # 1491.04.46 Feb 16
parkrun26:08Porthcawl parkrun # 1091.50.92 May 15
parkrun42:24Porthcawl parkrun # 2393.014.54 Nov 17
parkrun26:19Porthcawl parkrun # 1151.01.813 Jun 15
parkrun27:51Porthcawl parkrun # 1212.52.825 Jul 15
parkrun27:14Porthcawl parkrun # 1221.52.81 Aug 15
parkrun27:37Porthcawl parkrun # 1311.03.93 Oct 15
parkrun26:53Porthcawl parkrun # 1121.02.723 May 15
parkrun27:30Porthcawl parkrun # 1072.52.218 Apr 15
parkrun26:37Porthcawl parkrun # 1081.02.325 Apr 15
parkrun27:43Porthcawl parkrun # 1231.04.18 Aug 15
parkrun26:52Porthcawl parkrun # 1061.52.211 Apr 15
parkrun27:49Porthcawl parkrun # 1042.52.728 Mar 15
parkrun26:52Porthcawl parkrun # 1001.02.728 Feb 15
parkrun27:36Porthcawl parkrun # 1051.53.44 Apr 15
HM1:54:45Cardiff Half Marathon (193m short)-0.80.017 Oct 10
10M92:17Sospan 103.80.021 Nov 10
HM2:00:18Cardiff Half Marathon0.60.016 Oct 11
4M49:35Prince of Wales 42.212.01 Jan 12
10M96:55Sospan Road Runners 103.6-0.425 Nov 12
parkrun27:01Porthcawl parkrun # 11.00.46 Apr 13
HM2:00:41Cardiff Half Marathon0.6-0.56 Oct 13
parkrun24:44Cardiff parkrun # 3051.2-3.914 Dec 13
parkrun25:01Porthcawl parkrun # 402.0-1.54 Jan 14
parkrun25:14Porthcawl parkrun # 481.5-0.61 Mar 14
parkrun25:40Porthcawl parkrun # 492.0-0.48 Mar 14
parkrun25:31Porthcawl parkrun # 521.00.429 Mar 14
parkrun25:57Porthcawl parkrun # 531.01.15 Apr 14
parkrun26:38Porthcawl parkrun # 561.51.826 Apr 14
7.7M66:58Welsh Castles Relay1.40.38 Jun 14
parkrun25:40Porthcawl parkrun # 661.00.65 Jul 14
parkrun26:55Porthcawl parkrun # 731.52.323 Aug 14
parkrun27:06Porthcawl parkrun # 771.52.620 Sep 14
HM2:01:55Cardiff Half Marathon0.13.15 Oct 14
parkrun28:44Porthcawl parkrun # 912.04.627 Dec 14
parkrun29:17Porthcawl parkrun # 922.55.03 Jan 15
parkrun27:20Porthcawl parkrun # 1011.03.47 Mar 15

Order By:

EventTimeRaceDate
XC44:12West Glamorgan League12 Jan 14
XC51:56West Glamorgan League16 Mar 14
XC47:23West Glamorgan League11 Jan 15
XC44:22 West Glamorgan League31 Jan 16
XC52:23West Glamorgan League28 Jan 18
FELL81:21Pentyrch (6.8M/1601ft)24 Apr 18
XC39:06West Glamorgan League11 Nov 18
XC46:29West Glamorgan League17 Mar 19
5MNTWest Glamorgan League28 Nov 21