Name:
Tomos Jeffery
Gender:
Male
Club:
Les Croupiers
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:31Cardiff parkrun # 6011.5-0.215 Jun 19+
parkrun18:54Cardiff parkrun # 5994.20.11 Jun 19+
parkrun19:49Parke parkrun # 2625.21.025 May 19+
parkrun19:29Parke parkrun # 2276.01.025 Aug 18+
parkrun18:30Parke parkrun # 1254.80.120 Aug 16+
10.8M68:48Welsh Castles Relay3.90.14 Jun 16
5K16:55SSAFA 5K1.10.322 Jun 16
parkrun17:16Cardiff parkrun # 4481.21.030 Jul 16
HM76:13IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.626 Mar 16
parkrun17:36Cardiff parkrun # 4462.00.916 Jul 16
10M57:46Les Croupiers Handicap 101.4-1.27 Feb 16
5K16:53SSAFA 5K1.00.318 May 16
parkrun17:00Cardiff parkrun # 4371.20.414 May 16
20M2:05:57Gloucester 201.10.513 Mar 16
parkrun17:19Cardiff parkrun # 4381.21.121 May 16
parkrun16:39Cardiff parkrun # 4261.2-0.427 Feb 16
5K16:17Aztec West Fast 5K0.0-0.623 Feb 16
parkrun16:45Cardiff parkrun # 4182.0-1.62 Jan 16
parkrun17:10Cardiff parkrun # 4321.20.89 Apr 16
10K37:59Cardiff 10K0.53.811 Sep 16
Mar2:58:14Virgin London Marathon0.93.124 Apr 16
parkrun16:46Cardiff parkrun # 4091.4-0.914 Nov 15
parkrun16:58Cardiff parkrun # 4101.0-0.121 Nov 15
parkrun17:39Princes parkrun # 2472.00.426 Dec 15
parkrun16:57Cardiff parkrun # 4071.4-0.531 Oct 15
parkrun16:36Cardiff parkrun # 4001.6-1.512 Sep 15
parkrun17:59Cardiff parkrun # 4271.42.45 Mar 16
5K16:47Les Croupiers Race of Truth 5K1.4-0.920 Aug 15
parkrun16:38Cardiff parkrun # 3980.8-0.629 Aug 15
5K16:35SSAFA 5K0.8-0.822 Jul 15
10K35:27Magor Marsh 10K (Inc BMAF Championships)1.3-0.326 Jul 15
1M4:48Butetown Mile1.0-0.730 Aug 15
5K16:37Cardiff Summer Sizzler 5K0.8-0.75 Aug 15
4M21:38Rose Inn 4 Series0.4-0.411 Aug 15
parkrun16:35Cardiff parkrun # 3851.0-1.030 May 15
4M21:47Rose Inn 4 Series0.8-0.69 Jun 15
HM76:37Llanelli Waterside Half Marathon0.8-1.68 Mar 15
1M4:46Cardiff Summer Series Mile0.80.31 May 15
Mar2:49:50ASICS Greater Manchester Marathon0.41.519 Apr 15
parkrun16:49Cardiff parkrun # 3751.2-0.721 Mar 15
10K35:52Bupa London 10,0000.60.825 May 15
parkrun16:43Cardiff parkrun # 3770.8-0.54 Apr 15
4M22:01Rose Inn 4 Series0.60.012 May 15
parkrun17:15Cardiff parkrun # 3831.40.116 May 15
10M58:39Les Croupiers Handicap 101.4-1.91 Feb 15
parkrun17:30Cardiff parkrun # 3871.40.613 Jun 15
parkrun17:29Cardiff parkrun # 3821.20.89 May 15
10.3K40:32British Athletics Cross Challenge4.40.618 Jan 15
1M4:48Cardiff Half Marathon Festival of Running Mile2.0-0.74 Oct 14
parkrun16:58Cardiff parkrun # 3551.6-0.715 Nov 14
parkrun17:15Cardiff parkrun # 3601.20.320 Dec 14
parkrun16:35Cardiff parkrun # 3481.0-1.227 Sep 14
parkrun17:00Cardiff parkrun # 3531.2-0.31 Nov 14
parkrun16:59Cardiff parkrun # 3451.4-0.76 Sep 14
parkrun17:10Cardiff parkrun # 3441.8-0.730 Aug 14
2M10:14Cardiff Summer Series 21.6-1.627 Jun 14
5K16:40Cardiff Summer Sizzler 5K0.5-0.56 Aug 14
parkrun17:55Cardiff parkrun # 3571.01.929 Nov 14
parkrun17:08Cardiff parkrun # 3411.2-0.29 Aug 14
parkrun17:11Cardiff parkrun # 3361.4-0.35 Jul 14
5K16:44Merthyr Mawr Lane 5K0.6-0.528 May 14
parkrun17:08Cardiff parkrun # 3261.8-0.826 Apr 14
parkrun16:51Cardiff parkrun # 3271.0-0.73 May 14
5M31:52Parkwood Porthkerry 55.60.011 May 14
parkrun17:22Cardiff parkrun # 3311.40.131 May 14
1M4:49Cardiff Summer Series Mile1.00.52 May 14
parkrun18:48Cardiff parkrun # 3471.43.320 Sep 14
9.2M54:35Welsh Castles Relay-0.60.78 Jun 14
parkrun17:57Cardiff parkrun # 3201.01.815 Mar 14
parkrun17:49Cardiff parkrun # 3111.21.311 Jan 14
parkrun18:32Cardiff parkrun # 3121.82.218 Jan 14
3M16:44Cosmeston Relays1.70.617 Jul 13
parkrun17:21Cardiff parkrun # 2771.20.21 Jun 13
parkrun19:04Cardiff parkrun # 1221.00.326 Jun 10
parkrun18:47Cardiff parkrun # 1261.0-0.324 Jul 10
parkrun18:37Cardiff parkrun # 1281.0-0.67 Aug 10
parkrun18:27Cardiff parkrun # 1301.0-1.421 Aug 10
HM87:38Cardiff Half Marathon (193m short)-0.80.017 Oct 10
parkrun19:56Cardiff parkrun # 1411.21.96 Nov 10
10K45:25Merthyr Mawr Pudding Run 10K5.01.916 Jan 11
10M66:06Les Croupiers Handicap 101.80.030 Jan 11
parkrun18:50Cardiff parkrun # 1560.80.026 Feb 11
5M32:45Porthkerry Plod 55.0-2.18 May 11
4M23:30Rose Inn 4 Series0.3-1.310 May 11
Mar3:19:39Edinburgh Marathon2.00.022 May 11
9.6M65:05Welsh Castles Relay0.40.811 Jun 11
1M5:11Les Croupiers 1M Time Trial1.00.017 Jun 11
parkrun17:45Cardiff parkrun # 1722.0-2.518 Jun 11
parkrun17:41Cardiff parkrun # 1731.0-1.125 Jun 11
10.2K41:05Tintern Trot4.0-0.530 Jun 11
4M23:06Rose Inn 4 Series0.2-0.212 Jul 11
1M4:54Les Croupiers 1M Time Trial1.0-3.215 Jul 11
parkrun17:11Cardiff parkrun # 1761.0-2.116 Jul 11
parkrun17:01Cardiff parkrun # 1790.2-0.66 Aug 11
10M65:02Brecon 101.2-1.97 Aug 11
4M22:41Rose Inn 4 Series0.20.69 Aug 11
5K17:37Les Croupiers 5K Time Trial1.20.111 Aug 11
1M4:53Les Croupiers 1M Time Trial1.0-1.119 Aug 11
5K16:42Croups Summer Sizzler 5K0.2-0.924 Aug 11
1M4:49Les Croupiers 1M Time Trial1.0-1.52 Sep 11
5.848K21:37ERRA National 6 Stage Relays1.42.115 Oct 11
6M39:23Merthyr Mawr Pudding Run 65.01.318 Dec 11
parkrun17:28Cardiff parkrun # 2003.0-1.325 Dec 11
5K17:38Nos Galan 5K1.20.931 Dec 11
10M61:22Les Croupiers Handicap 101.6-3.922 Jan 12
HM83:18Wokingham Half Marathon0.00.719 Feb 12
10K39:10Atlantic College 10K1.13.518 Mar 12
HM83:15Forest of Dean Half Marathon1.1-0.51 Apr 12
parkrun17:13Cardiff parkrun # 2151.00.17 Apr 12
500016:55.1Welsh Masters' League0.50.011 Apr 12
4.819K17:07ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.114 Apr 12
1M4:54Les Croupiers 1M Time Trial1.0-0.427 Apr 12
10M61:11Les Croupiers Castles 101.8-1.96 May 12
4M22:24Rose Inn 4 Series0.90.18 May 12
5M31:48Parkwood Porthkerry 55.00.513 May 12
2M10:28Cardiff Summer Series 21.4-0.61 Jun 12
9.6M57:15Welsh Castles Relay0.8-1.79 Jun 12
5K17:02SSAFA 5K Series1.4-0.720 Jun 12
8002:06.2Les Croupiers Club Championships0.0-1.524 Jun 12
30009:52.8Les Croupiers Club Championships1.00.524 Jun 12
4M22:56Rose Inn 4 Series1.00.910 Jul 12
4M22:55Cardiff Summer Series 42.0-0.120 Jul 12
5K17:22SSAFA 5K Series1.6-0.125 Jul 12
5K16:55Cardiff Summer Sizzler 5K1.4-0.91 Aug 12
4M22:45Rose Inn 4 Series1.00.613 Aug 12
5K17:09Les Croupiers 5K Time Trial1.8-0.816 Aug 12
parkrun17:25Cardiff parkrun # 2341.40.218 Aug 12
10K37:18Cardiff 10K0.62.19 Sep 12
parkrun16:46Cardiff parkrun # 2391.0-0.922 Sep 12
parkrun17:14Cardiff parkrun # 2401.20.029 Sep 12
parkrun17:30Cardiff parkrun # 2411.00.86 Oct 12
HM79:21Cardiff Half Marathon (Inc Welsh Champs)0.3-1.414 Oct 12
Mar3:37:00Snowdonia Marathon5.05.627 Oct 12
20K94:04Bog & Bryn Challenge 20K5.04.24 Nov 12
10K44:26Merthyr Mawr Pudding Run 10K5.04.816 Dec 12
parkrun31:22Cardiff parkrun # 2532.624.025 Dec 12
8M49:09Lliswerry 80.61.227 Jan 13
10M63:15Les Croupiers Handicap 101.41.03 Feb 13
4.819K17:04ERRA Men's 12-Stage Relays (Short Legs)2.30.813 Apr 13
parkrun17:33Cardiff parkrun # 2710.81.120 Apr 13
1M5:02Cardiff Summer Series Mile1.02.13 May 13
parkrun17:21Cardiff parkrun # 2741.40.011 May 13
parkrun17:45Cardiff parkrun # 2751.21.118 May 13
5K17:38Merthyr Mawr Lane 5K1.01.129 May 13
parkrun17:41Cardiff parkrun # 2831.21.013 Jul 13
parkrun18:44Cardiff parkrun # 2841.23.220 Jul 13
5K18:08Cardiff Summer Sizzler 5K0.42.87 Aug 13
5K18:19Les Croupiers 5K1.02.515 Aug 13
10K39:25Cardiff 10K0.54.48 Sep 13

Order By:

EventTimeRaceDate
XC39:17Gwent League3 Mar 12
XC42:22Gwent League10 Nov 12
FELL40:01Kymin Winter Race4 Jan 14
FELL34:21Craig Yr Allt25 Jan 14
FELL49:38Pentyrch (6.8M/1601ft)29 Apr 14
FELL47:26Sugar Loaf25 Oct 14
XC37:30Gwent League9 Nov 14
XC38:10Gwent League6 Dec 14
XC37:36Gwent League8 Feb 15