Ellen Humpherston
Royal Sutton Coldfield
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

15005:18.9Midland League Division 42.8-0.42 Jun 18+
8002:30.3Midland League Division 41.2-0.46 May 18+
15005:20.0Heart of England League Division 21.21.48 Jul 18+
8002:30.30Warwickshire County Championships0.10.712 May 18+
15005:06.49Warwickshire County Championships0.00.812 May 18+
15005:21.3UK Youth Development U17/U20 League Division Midland NE 1B1.80.929 Apr 18
15005:09.2Heart of England League Division 20.01.15 May 18
parkrun23:10Sutton Park parkrun # 94.41.113 Oct 18
parkrun22:00Kingsbury Water parkrun # 2641.81.515 Sep 18
parkrun20:52Kingsbury Water parkrun # 2431.4-0.421 Apr 18
2.5K9:42ECCA Saucony English National Relay Championships4.6-1.74 Nov 17
5K21:35ECCA Saucony English National Championships3.7-1.224 Feb 18
4K16:15West Midland Young Athletes' League2.8-1.411 Feb 18
parkrun21:25Walsall Arboretum parkrun # 3251.20.926 May 18
parkrun21:56Kingsbury Water parkrun # 2422.60.614 Apr 18
5K21:00Midland Counties Championships2.0-0.727 Jan 18
8002:27.5Athletics Direct Midland League Division 30.9-2.016 Jul 17
parkrun23:09Sutton Park parkrun # 152.62.924 Nov 18
parkrun20:55Kingsbury Water parkrun # 2350.80.317 Feb 18
5K20:04Worcestershire / Warwickshire County Championships0.0-0.66 Jan 18
4.1K18:20New Balance English Schools' Championships3.81.617 Mar 18
parkrun20:44Walsall Arboretum parkrun # 3000.80.025 Nov 17
3.55K15:06West Midland Young Athletes' League3.7-0.115 Oct 17
15005:09.3UK Youth Development U17/U20 League Division Midland North/East 1B1.5-1.630 Apr 17
15005:09.0Athletics Direct Midland League Division 31.0-1.06 May 17
4K18:56West Midland Young Athletes' League6.02.014 Jan 18
15005:17.5UK Youth Development U17/U20 League Division Midland North/East 1B0.70.425 Jun 17
parkrun21:02Walsall Arboretum parkrun # 2921.00.430 Sep 17
parkrun21:12Walsall Arboretum parkrun # 2901.20.516 Sep 17
parkrun22:05Kingsbury Water parkrun # 2143.40.19 Sep 17
15005:12.1UK Youth Development U17/U20 League Division Midland North/East 1B0.20.228 May 17
15005:17.2Heart of England League Division 20.20.92 Jul 17
15005:18.4Heart of England League Division 20.30.93 Jun 17
3.2K13:24West Midlands Schools' Championships5.8-0.721 Jan 17
parkrun21:03Kingsbury Water parkrun # 1873.4-2.04 Mar 17
3.88K15:58ERRA National Young Athlete Relays0.41.67 Oct 17
parkrun21:39Kingsbury Water parkrun # 1983.0-0.420 May 17
parkrun21:01Kingsbury Water parkrun # 1952.2-0.929 Apr 17
5K20:27Midland Counties Championships2.5-2.328 Jan 17
3.88K16:10Midland Counties Young Athletes Relays0.71.823 Sep 17
8002:35.5Royal Sutton Coldfield AC Club Championships0.60.38 Apr 17
15005:17.4Royal Sutton Coldfield AC Club Championships0.01.08 Apr 17
2.5K9:43ECCA Saucony English National Relay Championships4.3-1.65 Nov 16
5K22:00ECCA Saucony English National Championships4.1-0.825 Feb 17
3.75K14:38English Schools' Championships0.1-0.318 Mar 17
parkrun21:45Kingsbury Water parkrun # 1991.61.227 May 17
4K17:11West Midland Young Athletes' League4.4-0.612 Feb 17
5K26:54CAU Inter County Championships (Inc British Athletics Cross Challenge)6.06.110 Mar 18
parkrun20:58Kingsbury Water parkrun # 1900.60.625 Mar 17
5K23:33CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.211 Mar 17
4K20:09West Midland Young Athletes' League6.04.819 Nov 17
3.2K12:29Dave Sunderland Inter County2.00.112 Nov 16
parkrun21:02Kingsbury Water parkrun # 1861.00.418 Feb 17
parkrun22:06Kingsbury Water parkrun # 1942.01.522 Apr 17
5K22:22Warwickshire / Worcestershire County Championships4.4-0.47 Jan 17
4K17:53West Midland Young Athletes' League4.80.711 Dec 16
300011:34.3UK Youth Development U17/U20 League Division Midland North/East 1b1.80.026 Jun 16
300011:39.9Athletics Direct Midland League Division 42.00.22 Jul 16
8002:35.4Heart of England League Division 10.90.010 Jul 16
4K18:32West Midland Young Athletes' League6.01.120 Nov 16
8002:32.17Warwickshire County Championships0.4-0.414 May 16
3.88K15:55Midland Counties Young Athletes Relays0.91.024 Sep 16
3.9K14:28West Midlands Schools' Trials-3.81.515 Oct 16
15005:24.1Athletics Direct Midland League Division 40.90.94 Jun 16
4K17:34West Midland Young Athletes' League3.21.52 Oct 16
300012:27.7Athletics Direct Midland League Division 42.62.47 Aug 16
3.88K15:46ERRA National Young Athlete Relays-0.11.68 Oct 16
15005:25.6UK Youth Development U17/U20 League Division Midland North/East 1B1.01.029 May 16
3.9K14:50English Schools' Championships0.20.05 Mar 16
15005:28.0Heart of England League Division 10.02.37 May 16
3.2K13:38West Midland Young Athletes' League3.82.114 Feb 16
4K18:17ECCA Saucony English National Championships6.00.027 Feb 16
3.2K13:21West Midland Young Athletes' League3.61.415 Nov 15
2M14:38West Midland Young Athletes' League6.02.717 Jan 16
4K16:07Warwickshire / Worcestershire County Championships0.40.09 Jan 16
8002:32.1Heart of England League Division 20.4-0.55 Jul 15
3.2K14:29West Midland Young Athletes' League6.02.56 Dec 15
15005:17.4UK Youth Development U13/U15 League Division Midland North/East 2A0.80.218 Jul 15
4K19:05CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
15005:17.8UK Youth Development U13/U15 League Division Midland North/East 2A0.70.221 Jun 15
15005:10.8Warwickshire / Leicestershire & Rutland County Championships0.0-0.224 May 15
3.2K12:31English Schools' Championships2.7-1.014 Mar 15
3.863K15:44Midland Young Athletes Road Relays0.80.019 Sep 15
3.861K16:02ERRA National Young Athlete Relays0.20.04 Oct 15
15005:22.9UK Youth Development U13/U15 League Division Midland North/East 2A 1.630 May 15
15005:26.0UK Youth Development U13/U15 League Division Midland North/East 2A0.61.12 May 15
15005:14.9UK Youth Development U13/U15 League Division Midland East 10.6-0.319 Jul 14
8002:36.1Heart of England League Division 30.8-0.15 Jul 14
4.5K21:56CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
3.863K15:42ERRA National Young Athlete Relays0.80.05 Oct 14
3.863K15:56Midland Young Athletes Road Relays1.40.020 Sep 14
8002:33.48Warwickshire / Leicestershire & Rutland County Championships0.2-2.317 May 14
15005:31.5Heart of England League Division 30.81.631 Aug 14
8002:36.90Warwickshire / Leicestershire & Rutland County Championships0.2-1.417 May 14
15005:28.6UK Youth Development U13/U15 League Division Midland East 10.81.322 Jun 14
8002:40.8UK Youth Development U13/U15 League Division Midland East 10.71.231 May 14
15005:29.2Heart of England League Division 30.7-0.711 May 14
15005:29.1UK Youth Development U13/U15 League Division Midland East 10.6-1.13 May 14
15005:45.3Heart of England League Division 20.20.010 Jun 12
12004:20.9UK Youth Development U13/U15 League Division Midland East 10.6-1.94 May 13
15005:33.04Warwickshire & Leicestershire & Rutland County Championships0.5-0.726 May 13
12004:23.5UK Youth Development U13/U15 League Division Midland East 10.60.01 Jun 13
12004:24.9UK Youth Development U13/U15 League Division Midland East 10.40.422 Jun 13
12004:24.5UK Youth Development U13/U15 League Division Midland East 10.60.213 Jul 13
3.863K16:04Midland Young Athletes Relays2.60.021 Sep 13
3.863K16:49ERRA National Young Athletes' Relays2.50.013 Oct 13
2K8:11ECCA National Relays4.4-1.42 Nov 13
3K14:32Midland Championships6.02.925 Jan 14
3K13:48ECCA English National Championships5.51.122 Feb 14
3K13:27Inter County Championships4.21.28 Mar 14
15005:35.08Warwickshire / Leicestershire & Rutland County Championships0.00.818 May 14
4K21:02Midland Championships1.00.030 Jan 16

Order By:

XCNTWest Midland Young Athletes' League9 Oct 11
XCNTWest Midland Young Athletes' League13 Nov 11
XC5:49West Midland Young Athletes' League11 Dec 11
XC7:31West Midland Young Athletes' League22 Jan 12
XC6:44West Midland Young Athletes' League19 Feb 12
XC9:18West Midland Young Athletes' League7 Oct 12
XC10:51West Midland Young Athletes' League11 Nov 12
XC9:28West Midland Young Athletes' League9 Dec 12
XC15:00Warwickshire County Championships5 Jan 13
XC10:53West Midland Young Athletes' League20 Jan 13
XC13:25Midland Championships26 Jan 13
XCNTWest Midlands Schools' Championships2 Feb 13
XC11:32West Midland Young Athletes' League10 Feb 13
XC12:37Inter Counties Championships9 Mar 13
XC8:41West Midland Young Athletes' League6 Oct 13
XC10:05West Midland Young Athletes' League17 Nov 13
XC10:06West Midland Young Athletes' League8 Dec 13
XC14:34Warwickshire County Championships4 Jan 14
XC10:27West Midland Young Athletes' League19 Jan 14
XC11:16West Midland Young Athletes' League9 Feb 14
XC13:47West Midland Young Athletes' League12 Oct 14
XC7:56ECCA Saucony English National Relay Championships1 Nov 14
XC14:43Dave Sunderland Trophy15 Nov 14
XC13:01West Midland Young Athletes' League16 Nov 14
XC13:55West Midland Young Athletes' League7 Dec 14
XC18:44Warwickshire / Worcestershire County Championships3 Jan 15
XC14:02West Midland Young Athletes' League18 Jan 15
XC16:02Midland Championships24 Jan 15
XC13:34West Midland Young Athletes' League15 Feb 15
XC13:57West Midland Young Athletes' League11 Oct 15
XC13:42West Midlands Schools' Championships23 Jan 16
XC19:03West Midland Young Athletes' League15 Jan 17
parkrunNTSandwell Valley parkrun # 516 Dec 17
XC32:38Midland Women's League Division 21 Dec 18