10.15K | 40:15 | Yorkshire County Championships | 1.9 | -11.2 | 4 Jan 20 | + |
9M | 81:59 | Norton 9 | 5.6 | -0.4 | 1 Mar 20 | + |
10K | 50:01 | Dewsbury 10K | 0.2 | 0.4 | 2 Feb 20 | + |
parkrun | 25:47 | Barnsley parkrun # 464 | 3.6 | 0.1 | 30 Nov 19 | + |
parkrun | 26:15 | Barnsley parkrun # 474 | 3.8 | 0.7 | 25 Jan 20 | + |
5M | 39:24 | Withernsea 5 | 1.2 | -1.0 | 7 Jul 19 | |
10K | 49:21 | Salford 10K | 1.3 | -1.5 | 19 Apr 19 | |
5K | 24:34 | Loxley Lash 5K | 1.3 | 0.3 | 30 Aug 19 | |
parkrun | 25:08 | Wakefield Thornes parkrun # 249 | 1.8 | 0.8 | 5 Oct 19 | |
5M | 42:34 | Wombwell 5 | 1.5 | 2.1 | 16 Feb 20 | |
parkrun | 25:47 | Barnsley parkrun # 441 | 3.6 | 0.1 | 22 Jun 19 | |
parkrun | 27:20 | Barnsley parkrun # 469 | 3.6 | 2.7 | 28 Dec 19 | |
10M | 88:30 | Snake Lane 10 | 0.8 | 2.8 | 23 Feb 20 | |
5K | 25:00 | Barnsley Big Weekend 5K | 1.9 | 0.4 | 14 Jul 19 | |
parkrun | 27:21 | Barnsley parkrun # 462 | 3.4 | 2.9 | 16 Nov 19 | |
10M | 88:10 | Brampton to Carlisle 10 | 0.2 | 3.2 | 17 Nov 19 | |
HM | 2:02:36 | North Lakes Half Marathon | 2.0 | 3.3 | 5 Jan 20 | |
3.75M | 31:23 | Spencers Arms Dash 3.75 | 2.6 | 0.9 | 3 Jul 19 | |
parkrun | 25:21 | Barnsley parkrun # 434 | 2.6 | 0.4 | 4 May 19 | |
4.4M | 34:43 | Wombwell 4.4 | 1.1 | -0.7 | 17 Feb 19 | |
parkrun | 28:05 | Frickley Country parkrun # 58 | 3.5 | 4.0 | 8 Feb 20 | |
parkrun | 28:37 | Barnsley parkrun # 477 | 4.2 | 4.1 | 15 Feb 20 | |
3.507M | 29:18 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 1.6 | 25 Jun 19 | |
parkrun | 24:52 | Nostell Priory parkrun # 241 | 1.8 | 0.1 | 13 Apr 19 | |
parkrun | 24:56 | Pontefract parkrun # 401 | 2.8 | -0.8 | 9 Feb 19 | |
10K | 49:34 | Dewsbury 10K | 0.0 | -0.9 | 3 Feb 19 | |
parkrun | 26:44 | Barnsley parkrun # 440 | 3.6 | 1.7 | 15 Jun 19 | |
4.8K | 24:01 | Yorkshire Road Relay Championships | 2.3 | 0.9 | 30 Mar 19 | |
4.5M | 36:13 | Kimmy Kanter 4.5 | -1.0 | 2.4 | 4 Jun 19 | |
10K | 53:11 | Lorton School 10K | 1.9 | 1.2 | 9 Mar 19 | |
10K | 57:17 | Cusworth 10K | 1.3 | 5.3 | 29 Sep 19 | |
parkrun | 26:13 | Barnsley parkrun # 415 | 4.0 | -0.7 | 25 Dec 18 | |
10K | 51:51 | Barnsley 10K | 1.7 | -0.6 | 25 Nov 18 | |
parkrun | 29:44 | Barnsley parkrun # 472 | 4.0 | 6.0 | 11 Jan 20 | |
12K | 66:41 | ECCA Saucony English National Championships | 2.7 | 2.0 | 23 Feb 19 | |
parkrun | 28:26 | Barnsley parkrun # 449 | 3.3 | 4.7 | 17 Aug 19 | |
parkrun | 27:53 | Barnsley parkrun # 443 | 3.4 | 3.8 | 6 Jul 19 | |
parkrun | 30:18 | Barnsley parkrun # 470 | 4.5 | 6.3 | 1 Jan 20 | |
HM | 2:04:52 | Ackworth Half Marathon | 2.0 | 4.1 | 22 Apr 19 | |
parkrun | 29:05 | Barnsley parkrun # 454 | 3.2 | 5.8 | 21 Sep 19 | |
parkrun | 27:35 | Barnsley parkrun # 428 | 3.6 | 2.9 | 23 Mar 19 | |
parkrun | 30:07 | Barnsley parkrun # 468 | 3.4 | 7.1 | 25 Dec 19 | |
parkrun | 30:23 | Pontefract parkrun # 448 | 3.7 | 7.2 | 1 Jan 20 | |
parkrun | 27:07 | Barnsley parkrun # 421 | 3.5 | 1.3 | 26 Jan 19 | |
20M | 3:24:12 | Trimpell 20 | 2.2 | 5.4 | 17 Mar 19 | |
Mar | 4:56:09 | ASICS Windermere Marathon | 4.6 | 6.6 | 19 May 19 | |
parkrun | 27:33 | Barnsley parkrun # 435 | 2.2 | 4.5 | 11 May 19 | |
1M | 7:00 | Normanby Hall Super Mile | 0.9 | -0.9 | 17 Aug 18 | |
10K | 56:07 | Up & Running South Yorkshire League | 2.9 | 1.7 | 18 Nov 18 | |
parkrun | 26:52 | Barnsley parkrun # 408 | 3.7 | 0.7 | 10 Nov 18 | |
4.5M | 47:09 | Santa's Special 4.5 | 10.0 | 1.8 | 16 Dec 18 | |
5K | 32:59 | ECCA Saucony English National Relay Championships | 6.3 | 7.9 | 2 Nov 19 | |
6M | 51:54 | Ward Green 6 | 0.3 | 2.4 | 23 Dec 18 | |
parkrun | 28:48 | Nostell Priory parkrun # 228 | 5.4 | 2.1 | 1 Jan 19 | |
parkrun | 29:35 | Barnsley parkrun # 445 | 3.0 | 6.8 | 20 Jul 19 | |
10K | 54:28 | Up & Running South Yorkshire League | 1.6 | 1.7 | 28 Oct 18 | |
parkrun | 32:12 | Barnsley parkrun # 467 | 4.2 | 9.1 | 21 Dec 19 | |
5K | 24:55 | York Millennium Bridge 5K | 0.9 | 0.2 | 14 Aug 18 | |
10.22K | 58:45 | Yorkshire County Championships | 2.4 | 3.2 | 5 Jan 19 | |
5K | 27:08 | ECCA Saucony English National Relay Championships | 2.8 | 2.1 | 3 Nov 18 | |
10K | 53:14 | Great Grimsby 10K | 1.0 | 1.2 | 22 Jul 18 | |
5M | 41:48 | South Yorkshire Road League | 1.7 | 0.0 | 28 Mar 18 | |
parkrun | 26:14 | Barnsley parkrun # 375 | 3.5 | -0.1 | 24 Mar 18 | |
4.5M | 34:23 | Kimmy Kanter 4.5 | -2.9 | 0.9 | 5 Jun 18 | |
10K | 56:57 | Percy Pud 10K | 0.8 | 4.4 | 2 Dec 18 | |
parkrun | 28:12 | Barnsley parkrun # 406 | 3.1 | 3.5 | 27 Oct 18 | |
parkrun | 29:37 | Barnsley parkrun # 416 | 4.1 | 4.6 | 29 Dec 18 | |
parkrun | 26:42 | Fell Foot parkrun # 181 | 2.0 | 2.1 | 21 Jul 18 | |
parkrun | 27:22 | Barnsley parkrun # 395 | 3.0 | 2.2 | 11 Aug 18 | |
parkrun | 26:33 | Nostell Priory parkrun # 190 | 3.6 | 0.3 | 14 Apr 18 | |
parkrun | 27:28 | Barnsley parkrun # 385 | 3.8 | 1.6 | 2 Jun 18 | |
3.507M | 30:54 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | 2.2 | 26 Jun 18 | |
parkrun | 26:55 | Concord parkrun # 389 | 2.2 | 2.3 | 14 Jul 18 | |
5M | 42:17 | Wombwell 5 | 1.0 | 1.2 | 18 Feb 18 | |
10M | 88:51 | Snake Lane 10 | 0.8 | 1.9 | 25 Feb 18 | |
parkrun | 30:30 | Barnsley parkrun # 417 | 4.0 | 6.0 | 1 Jan 19 | |
parkrun | 28:20 | Barnsley parkrun # 396 | 2.8 | 4.0 | 18 Aug 18 | |
5M | 47:53 | Midsummer Mad Dash 5 | 4.2 | 3.5 | 19 Jun 18 | |
10K | 54:34 | Lorton School 10K | 1.8 | 1.5 | 10 Mar 18 | |
parkrun | 24:19 | Rother Valley parkrun # 199 | 1.4 | -1.5 | 14 Oct 17 | |
10K | 55:14 | Askern 10K | 0.5 | 3.4 | 16 May 18 | |
parkrun | 28:12 | Barnsley parkrun # 394 | 2.6 | 4.0 | 4 Aug 18 | |
parkrun | 30:49 | Barnsley parkrun # 422 | 3.4 | 7.0 | 2 Feb 19 | |
parkrun | 28:36 | Wakefield Thornes parkrun # 199 | 2.1 | 5.1 | 6 Oct 18 | |
5M | 45:29 | South Yorkshire Road League | 2.2 | 3.3 | 25 Apr 18 | |
parkrun | 28:18 | Barnsley parkrun # 381 | 3.8 | 2.9 | 5 May 18 | |
3.75M | 34:00 | Spencers Arms Dash 3.75 | 3.3 | 2.7 | 4 Apr 18 | |
10K | 50:44 | Great Grimsby 10K | 0.7 | -3.6 | 30 Jul 17 | |
10K | 51:52 | Wetherby 10K | 1.1 | -0.1 | 3 Sep 17 | |
10M | 87:43 | Askern 10 | 2.0 | 0.0 | 13 Aug 17 | |
parkrun | 26:43 | Barnsley parkrun # 360 | 3.0 | 1.2 | 2 Dec 17 | |
parkrun | 25:50 | Pontefract parkrun # 334 | 2.2 | 0.4 | 7 Oct 17 | |
HM | 2:11:15 | North Lincolnshire Half Marathon | 1.8 | 5.4 | 6 May 18 | |
3.75M | 34:57 | Spencers Arms Dash 3.75 | 2.8 | 4.4 | 2 May 18 | |
HM | 1:58:06 | Vale of York Half Marathon | 1.1 | 1.3 | 10 Sep 17 | |
Mar | 5:05:10 | Asics Windermere Marathon | 4.0 | 7.3 | 20 May 18 | |
parkrun | 26:18 | Barnsley parkrun # 345 | 2.6 | 0.8 | 19 Aug 17 | |
7M | 99:17 | Amble's Revenge | 10.0 | 9.5 | 30 Dec 18 | |
parkrun | 25:46 | Concord parkrun # 339 | 2.0 | 0.5 | 5 Aug 17 | |
4.5M | 46:35 | Silkstone Shuffle 4.5 Series | 5.0 | 6.3 | 16 Jun 18 | |
parkrun | 28:15 | Barnsley parkrun # 354 | 4.0 | 2.6 | 21 Oct 17 | |
parkrun | 27:17 | Barnsley parkrun # 337 | 3.8 | -1.7 | 24 Jun 17 | |
Mar | 4:51:45 | ASICS Greater Manchester Marathon | 1.5 | 7.9 | 8 Apr 18 | |
parkrun | 27:02 | Barnsley parkrun # 336 | 3.0 | -1.3 | 17 Jun 17 | |
parkrun | 27:04 | Nostell Priory parkrun # 153 | 3.0 | -1.2 | 1 Jul 17 | |
Mar | 4:39:22 | Abingdon Marathon | 1.6 | 6.0 | 22 Oct 17 | |
10.5K | 61:29 | Up & Running South Yorkshire League | 1.2 | 5.1 | 19 Nov 17 | |
parkrun | 32:51 | Barnsley parkrun # 393 | 3.9 | 9.1 | 28 Jul 18 | |
3.7M | 31:01 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -0.3 | 27 Jun 17 | |
parkrun | 30:35 | Barnsley parkrun # 372 | 2.9 | 7.2 | 24 Feb 18 | |
parkrun | 29:50 | Barnsley parkrun # 363 | 2.8 | 6.2 | 23 Dec 17 | |
parkrun | 26:31 | Barnsley parkrun # 316 | 3.1 | -3.3 | 28 Jan 17 | |
parkrun | 26:00 | Pontefract parkrun # 312 | 0.7 | -0.7 | 6 May 17 | |
parkrun | 30:54 | Barnsley parkrun # 365 | 4.2 | 6.3 | 1 Jan 18 | |
HM | 2:05:15 | Ackworth Half Marathon (Inc YVAA Championship) | 1.6 | 0.5 | 17 Apr 17 | |
parkrun | 27:18 | Barnsley parkrun # 331 | 2.6 | -0.4 | 13 May 17 | |
3.75M | 33:56 | Spencers Arms Dash 3.75 | 2.3 | 0.6 | 5 Jul 17 | |
10K | 54:09 | Salford 10K | 0.4 | -1.2 | 14 Apr 17 | |
parkrun | 26:43 | Barnsley parkrun # 307 | 3.8 | -3.7 | 10 Dec 16 | |
10K | 69:50 | Wetherby 10K | 2.3 | 11.5 | 2 Sep 18 | |
10.22K | 68:43 | Yorkshire County Championships | 4.7 | 7.6 | 6 Jan 18 | |
parkrun | 27:01 | Barnsley parkrun # 313 | 3.6 | -3.0 | 7 Jan 17 | |
parkrun | 27:16 | Barnsley parkrun # 329 | 2.0 | 0.1 | 29 Apr 17 | |
20M | 3:55:14 | East Hull Harriers 20 | 2.0 | 10.6 | 25 Mar 18 | |
parkrun | 31:42 | Barnsley parkrun # 364 | 4.4 | 7.2 | 25 Dec 17 | |
parkrun | 27:53 | Barnsley parkrun # 320 | 3.9 | -1.7 | 25 Feb 17 | |
10K | 56:46 | Lorton School 10K | 2.0 | -0.8 | 11 Mar 17 | |
Mar | 4:57:44 | Asics Windermere Marathon | 3.7 | 3.6 | 21 May 17 | |
parkrun | 29:03 | Barnsley parkrun # 333 | 3.2 | 1.7 | 27 May 17 | |
parkrun | 28:29 | Barnsley parkrun # 304 | 5.0 | -6.0 | 19 Nov 16 | |
5M | 45:22 | Wombwell 5 | 1.1 | 0.4 | 19 Feb 17 | |
5M | 46:44 | South Yorkshire Road League | 1.9 | 0.9 | 12 Apr 17 | |
5K | 29:02 | ECCA Saucony English National Relay Championships | | 7.8 | 4 Nov 17 | |
10K | 55:28 | Barnsley 10K | 0.9 | -3.5 | 27 Nov 16 | |
parkrun | 28:24 | Barnsley parkrun # 308 | 3.4 | -0.6 | 17 Dec 16 | |
5M | 50:23 | South Yorkshire Road League | 3.8 | 2.3 | 29 Mar 17 | |
4.5M | 47:10 | Silkstone Shuffle 4.5 Series | 5.0 | 3.8 | 3 Jun 17 | |
parkrun | 28:17 | Barnsley parkrun # 305 | 2.2 | -2.5 | 26 Nov 16 | |
parkrun | 29:50 | Barnsley parkrun # 301 | 3.8 | -6.2 | 29 Oct 16 | |
parkrun | 29:08 | Barnsley parkrun # 302 | 2.6 | -3.6 | 5 Nov 16 | |
parkrun | 30:54 | Barnsley parkrun # 324 | 2.2 | 4.5 | 25 Mar 17 | |
parkrun | 30:46 | Barnsley parkrun # 310 | 3.2 | 3.1 | 25 Dec 16 | |
parkrun | 22:58 | Nostell Priory parkrun # 1 | 2.4 | 3.1 | 26 Jul 14 | |
parkrun | 31:35 | Barnsley parkrun # 295 | 3.0 | -6.6 | 17 Sep 16 | |
parkrun | 20:47 | Barnsley parkrun # 130 | 3.0 | -1.8 | 3 Aug 13 | |
5M | 36:42 | South Yorkshire Road League | 0.8 | 3.2 | 9 Apr 14 | |
10K | 46:25 | Wakefield Hospice 10K | 1.0 | 3.2 | 6 Apr 14 | |
parkrun | 23:43 | Barnsley parkrun # 180 | 2.0 | 4.9 | 5 Jul 14 | |
parkrun | 23:42 | Concord parkrun # 176 | 1.5 | 5.3 | 12 Jul 14 | |
parkrun | 21:10 | Gateshead parkrun # 67 | 2.5 | -0.5 | 22 Jun 13 | |
3.7M | 29:20 | Spencers Arms Dash 3.7 Series | 4.0 | 4.0 | 2 Apr 14 | |
5K | 21:00 | Doncaster Town Centre 5K | 0.9 | 0.7 | 17 Jul 13 | |
HM | 2:02:04 | Yorkshire Wolds Half Marathon | 3.8 | 8.1 | 19 Jul 14 | |
10M | 72:18 | Ferriby 10 | 1.9 | -0.3 | 27 Jan 13 | |
parkrun | 24:20 | Barnsley parkrun # 154 | 3.5 | 4.5 | 4 Jan 14 | |
parkrun | 24:24 | Barnsley parkrun # 152 | 3.5 | 4.6 | 28 Dec 13 | |
3.03M | 23:37 | Northern Men's 12 Stage Relays | 2.8 | 5.7 | 15 Mar 14 | |
3.5M | 28:41 | Dam Flask Relays | 1.9 | 7.7 | 24 Jun 14 | |
5K | 24:20 | ECCA National Relays | 3.9 | 4.1 | 2 Nov 13 | |
HM | 97:05 | Clowne Half Marathon | 1.7 | 0.2 | 25 Nov 12 | |
6K | 24:16 | Northern Counties Men's 6-Stage Relays | 1.2 | -1.7 | 22 Sep 12 | |
parkrun | 24:58 | Barnsley parkrun # 151 | 3.0 | 6.1 | 25 Dec 13 | |
4.5M | 31:35 | Barnsley Silkstone Shuffle 4.5 | 3.4 | -1.1 | 15 Sep 12 | |
Mar | 3:45:13 | Greater Manchester Marathon | 1.0 | 5.0 | 28 Apr 13 | |
HM | 98:09 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | 1.7 | 28 Oct 12 | |
12K | 65:54 | ECCA English National Championships | 2.0 | 9.2 | 22 Feb 14 | |
10K | 42:03 | Cannon Hall 10K | 0.0 | -0.7 | 12 Aug 12 | |
parkrun | 20:57 | Barnsley parkrun # 78 | 2.0 | -1.2 | 4 Aug 12 | |
5M | 39:23 | South Yorkshire Road League | 3.0 | 4.1 | 10 Apr 13 | |
parkrun | 21:03 | Barnsley parkrun # 70 | 3.0 | -2.0 | 9 Jun 12 | |
parkrun | 22:05 | Barnsley parkrun # 92 | 2.0 | 1.8 | 10 Nov 12 | |
Mar | 3:38:36 | MBNA Chester Marathon (Inc Welsh Champs) | 1.4 | 3.3 | 7 Oct 12 | |
3.6M | 24:25 | Dam Flask Relays | 0.9 | -0.2 | 26 Jun 12 | |
parkrun | 34:43 | Barnsley parkrun # 247 | 2.5 | 16.5 | 31 Oct 15 | |
parkrun | 20:56 | Barnsley parkrun # 71 | 1.0 | -0.2 | 16 Jun 12 | |
parkrun | 21:12 | Barnsley parkrun # 79 | 1.0 | 0.3 | 11 Aug 12 | |
10K | 42:44 | Askern 10K | 0.1 | -0.7 | 16 May 12 | |
parkrun | 21:04 | Barnsley parkrun # 68 | 1.5 | -0.4 | 26 May 12 | |
HM | 1:50:17 | Worksop Half Marathon | 0.6 | 0.0 | 31 Oct 10 | |
10K | 46:54 | Barnsley 10K | 1.2 | -4.0 | 14 Nov 10 | |
parkrun | 23:34 | Barnsley parkrun # 1 | 3.5 | -1.5 | 22 Jan 11 | |
10K | 48:36 | Meltham 10K | 2.8 | -1.2 | 30 Jan 11 | |
10K | 45:27 | Dewsbury 10K | 1.2 | -2.6 | 6 Feb 11 | |
5M | 38:23 | Wombwell 5 | 0.6 | 2.0 | 20 Feb 11 | |
9M | 66:47 | Norton 9 | 0.5 | -0.7 | 5 Mar 11 | |
10K | 44:52 | Newham London Run 10K | -0.2 | -0.4 | 27 Mar 11 | |
5M | 35:25 | South Yorkshire Road League | 0.7 | -1.0 | 30 Mar 11 | |
10K | 44:36 | Wakefield Hospice City 10K | 0.4 | -0.4 | 3 Apr 11 | |
5M | 36:40 | South Yorkshire Road League | 0.4 | 1.1 | 13 Apr 11 | |
5M | 34:22 | South Yorkshire Road League | -1.4 | 0.1 | 27 Apr 11 | |
10K | 43:18 | Rothwell 10K | 0.4 | -1.6 | 2 May 11 | |
HM | 1:40:29 | Sheffield Half Marathon | 1.1 | 1.1 | 8 May 11 | |
5M | 37:19 | South Yorkshire Road League | 1.3 | 2.2 | 11 May 11 | |
10M | 78:05 | Askern 10 | 1.4 | 2.3 | 14 Aug 11 | |
4.5M | 33:34 | Silkstone Shuffle 4.5 Series | 3.0 | 0.7 | 17 Sep 11 | |
parkrun | 22:44 | Barnsley parkrun # 36 | 1.0 | 2.8 | 24 Sep 11 | |
parkrun | 21:38 | Barnsley parkrun # 37 | 1.0 | 0.7 | 1 Oct 11 | |
Mar | 4:00:20 | MBNA Chester Marathon | 2.2 | 5.5 | 9 Oct 11 | |
parkrun | 22:43 | Barnsley parkrun # 42 | 1.5 | 2.3 | 5 Nov 11 | |
HM | 1:42:10 | Clowne Half Marathon | 1.6 | 1.3 | 27 Nov 11 | |
10M | 84:59 | Guy's 10 | 1.2 | 6.2 | 4 Dec 11 | |
10M | 74:52 | Ferriby 10 | 0.6 | 1.3 | 29 Jan 12 | |
parkrun | 24:31 | Barnsley parkrun # 56 | 1.0 | 6.1 | 3 Mar 12 | |
parkrun | 23:03 | Barnsley parkrun # 57 | 2.5 | 1.9 | 10 Mar 12 | |
5M | 35:22 | South Yorkshire Road League | 0.7 | 0.5 | 28 Mar 12 | |
10K | 44:56 | Salford 10K | -0.2 | 1.8 | 6 Apr 12 | |
5M | 37:49 | South Yorkshire Road League | 1.9 | 2.2 | 11 Apr 12 | |
Mar | 3:57:56 | Virgin London Marathon | 1.5 | 5.7 | 22 Apr 12 | |
5M | 35:10 | South Yorkshire Road League | 0.8 | 0.1 | 9 May 12 | |
parkrun | 22:19 | Barnsley parkrun # 67 | 3.5 | 0.0 | 19 May 12 | |
parkrun | 21:09 | Barnsley parkrun # 69 | 1.0 | 0.2 | 2 Jun 12 | |
4.5M | 34:40 | Barnsley Silkstone Shuffle 4.5 | 5.0 | 0.7 | 16 Jun 12 | |
parkrun | 25:04 | Barnsley parkrun # 73 | 2.5 | 6.1 | 30 Jun 12 | |
5K | 20:42 | Doncaster Town Centre Open 5K | 0.1 | 0.2 | 11 Jul 12 | |
10M | 1:40:11 | Guy's 10 | 0.9 | 15.0 | 2 Dec 12 | |
parkrun | 25:48 | Pontefract parkrun # 97 | 1.0 | 9.6 | 6 Apr 13 | |
10K | 64:59 | Penistone 10K | 2.2 | 16.7 | 30 Jun 13 | |
10M | 89:33 | Eccup 10 | 2.6 | 8.4 | 7 Jul 13 | |
10K | 60:37 | Meltham 10K | 3.8 | 12.1 | 26 Jan 14 | |