Simon Houghton
Red Rose
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K45:17Hunters 10K1.40.828 Jan 18+
5K22:51Avenham Park 5K2.32.07 May 18+
5K22:01Preston The Best 5K2.50.226 Nov 17+
10K43:29Blackpool Stanley Park 10K (Day 1)0.9-0.425 Feb 17+
HM1:45:49Great North Run1.73.211 Sep 16+
10K43:00Blackpool Stanley Park 10K (Day 1)0.20.327 Feb 16
10K45:31Wesham 10K1.21.728 Nov 15
HM1:39:15Windmill Half Marathon1.60.619 Jul 15
HM98:26Blackpool Half Marathon1.20.626 Apr 15
10K44:09Lancaster Three Bridges 10K1.00.612 Apr 15
HM1:45:47Morrisons Great North Run1.43.513 Sep 15
10K44:39Blackpool Stanley Park 10K (Day 1)0.61.528 Feb 15
5K22:09Central Lancashire 5K2.01.515 Feb 15
10K46:42Blackburn Winter Warmer 10K2.02.08 Feb 15
10K46:42East Lancashire Hospice 10K1.42.625 Jan 15
HM1:42:27Bupa Great North Run Half Marathon0.70.019 Sep 10
10K44:18Wesham 10K0.9-2.927 Nov 10
10K44:13Blackburn Winter Warmer 10K2.2-2.36 Feb 11
HM1:40:41Great North West Half Marathon1.00.427 Feb 11
10K42:26Stanley Park 10K-0.2-1.55 Mar 11
HM94:48Twin Piers Half Marathon0.8-0.313 Mar 11
5M36:03Inter-Club Grand Prix1.01.85 May 11
4.37M 29:56Interclub Grand Prix Series0.80.28 Jun 11
4.5M31:21Interclub Grand Prix Series0.51.118 Jul 11
10K41:58Lancaster 10K-1.40.920 Jul 11
10K46:15Blackpool Hilton Illuminations 10K1.62.13 Sep 11
HM1:41:39Bupa Great North Run Half Marathon0.23.318 Sep 11
10K44:40Seaside 10K1.01.22 Oct 11
10K43:04Lytham St Annes Windmill 10K0.60.013 Nov 11
10K43:15Wesham 10K0.60.226 Nov 11
10K42:59Mad Dog Seaside 10K-0.51.012 Feb 12
10K45:33Blackburn Winter Warmer 10K2.20.819 Feb 12
10K43:30Blackpool Stanley Park 10K0.40.63 Mar 12
10K45:08Garstang Gallop 10K1.61.022 Apr 12
5K20:38Preston Guild 5K1.3-0.87 May 12
5M 33:47Blackpool Inter Club Grand Prix1.4-1.310 May 12
10K43:02Blackpool Beach 10K0.60.027 May 12
HM99:47Bupa Great North Run0.22.516 Sep 12
10K43:41Run Preston 10K1.5-0.330 Sep 12
10M71:26Blackpool Pier to Fleetwood Pier 100.00.87 Oct 12
10K42:50Blackpool Autumn Breaker 10K1.0-0.614 Oct 12
HM1:42:01Preston Guild Half Marathon1.42.328 Oct 12
10K44:12Wesham 10K0.71.024 Nov 12
10K44:22Garstang 10K0.81.113 Jan 13
10K44:29Blackburn Winter Warmer 10K2.00.010 Feb 13
5K20:42Central Lancashire 5K1.0-0.417 Feb 13
10K42:49Stanley Park Blackpool 10K0.40.02 Mar 13
10M74:41St Annes 101.01.617 Mar 13
10K43:26Salford 10K0.40.629 Mar 13
10K45:15Great Manchester Run 10K0.81.926 May 13
10K44:53Fleetwood Rotary Club 10K2.00.42 Jun 13
10M74:41Wagon & Horses 101.61.04 Aug 13
10M70:40Preston 100.6-0.317 Nov 13
5K20:24Preston The Best 5K0.6-0.624 Nov 13
10K42:59Ribble Valley 10K (Inc Northern Champs)0.7-0.229 Dec 13
10K46:57Blackburn Winter Warmer 10K2.22.19 Feb 14
5K21:12Central Lancashire 5K1.50.116 Feb 14
10K44:20Lancaster Three Bridges 10K1.60.26 Apr 14
10K46:12Garstang Gallop 10K2.41.213 Apr 14
10K45:04Salford 10K0.52.018 Apr 14
HM1:45:13Bupa Great North Run0.93.87 Sep 14

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