Name:
Robert Hook
Gender:
Male
Club:
Chepstow H
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:08Severn Bridge parkrun # 1201.4-2.213 Aug 22+1
9.3M74:30Cotswold Way Relay9.4-1.72 Jul 22+2
parkrun19:30Severn Bridge parkrun # 1161.6-1.716 Jul 22+3
parkrun20:46Rogiet parkrun # 1733.6-0.25 Nov 22+4
parkrun19:27Grangemoor parkrun # 2741.0-0.320 Aug 22+5
parkrun20:53Rogiet parkrun # 1643.00.63 Sep 22
parkrun20:22Cosmeston Lakes parkrun # 522.4-0.725 Jun 22
parkrun20:04Aberbeeg parkrun # 1131.00.927 Aug 22
6M47:06Tintern Trot 68.0-0.27 Jul 22
parkrun19:56Newport parkrun # 4912.8-2.026 Mar 22
parkrun19:50Hull parkrun # 5740.9-0.318 Jun 22
parkrun19:43Tremorfa parkrun # 452.0-1.719 Mar 22
parkrun20:45Rogiet parkrun # 1691.61.78 Oct 22
parkrun20:56Rogiet parkrun # 1662.01.717 Sep 22
parkrun19:41Aberbeeg parkrun # 980.8-0.514 May 22
5.25M35:25Gwent Leisure Centre League Parc Bryn Bach 5.251.20.521 Jun 22
parkrun20:31Barry Island parkrun # 2862.8-0.87 May 22
12.6M90:07Rack Raid 1001.20.722 May 22
parkrun22:31Coed Cefn-pwll-du parkrun # 326.5-0.516 Apr 22
parkrun19:32Severn Bridge parkrun # 1011.0-1.12 Apr 22
parkrun20:49Cosmeston Lakes parkrun # 541.61.09 Jul 22
parkrun20:35Rogiet parkrun # 1452.20.023 Apr 22
parkrun20:00Clevedon Salthouse Fields parkrun # 521.8-0.926 Feb 22
parkrun20:27Berkeley Green parkrun # 312.2-0.412 Mar 22
parkrun19:38Aberbeeg parkrun # 890.8-0.75 Mar 22
parkrun21:20Barry Island parkrun # 2853.20.530 Apr 22
10M69:32Pontypridd Reverse 101.4-0.130 Jan 22
5M32:21Weston Prom 50.3-1.613 Jan 22
parkrun19:45Riverfront parkrun # 1850.8-0.45 Feb 22
parkrun22:38Wotton parkrun # 1966.5-1.68 Jan 22
7M52:39Kymin Dash 73.81.810 Apr 22
6M48:35The Howling Bull 68.8-1.028 Nov 21
parkrun21:24Ashton Court parkrun # 4634.2-2.230 Oct 21
Mar3:21:03Virgin Money London Marathon1.30.03 Oct 21
parkrun20:24Rogiet parkrun # 1232.0-1.516 Oct 21
parkrun20:43Rogiet parkrun # 1331.4-0.325 Dec 21
parkrun20:11Severn Bridge parkrun # 880.0-0.420 Nov 21
parkrun20:33Berkeley Green parkrun # 131.4-0.525 Sep 21
parkrun21:39Sharpham Road Playing Fields parkrun # 152.01.01 Jan 22
parkrun21:18Thornbury parkrun # 863.8-1.431 Jul 21
parkrun21:07Rogiet parkrun # 1192.00.018 Sep 21
HM96:24City of Newport Half Marathon1.01.31 Mar 20
8M55:02Lliswerry 80.40.526 Jan 20
parkrun23:44Coed Cefn-pwll-du parkrun # 165.60.96 Nov 21
parkrun22:30Rogiet parkrun # 1055.6-0.325 Dec 19
parkrun22:10Rogiet parkrun # 1074.8-0.14 Jan 20
parkrun21:00Clevedon Salthouse Fields parkrun # 300.81.04 Sep 21
6M50:35Howling Bull Run 610.00.324 Nov 19
parkrun22:26Rogiet parkrun # 1005.20.016 Nov 19
parkrun20:08Severn Bridge parkrun # 551.0-0.419 Oct 19
HM94:14Cardiff Half Marathon1.10.36 Oct 19
parkrun20:32Rogiet parkrun # 892.6-1.23 Aug 19
parkrun20:09Severn Bridge parkrun # 540.8-0.212 Oct 19
parkrun22:40Eastville parkrun # 1133.71.915 Feb 20
parkrun21:29Mallards Pike parkrun # 43.30.021 Sep 19
parkrun22:43Ashton Court parkrun # 4383.81.928 Dec 19
6M47:14Tintern Trot 67.7-0.44 Jul 19
5M35:07Colerne Under The Posts 52.70.121 Jul 19
parkrun21:38Riverfront parkrun # 1571.42.211 Jan 20
parkrun23:42Ashton Court parkrun # 4454.33.322 Feb 20
parkrun20:40Severn Bridge parkrun # 481.40.331 Aug 19
parkrun20:50Riverfront parkrun # 1401.20.828 Sep 19
8.8M82:50Cotswold Way Relay10.03.73 Jul 21
10K43:33Magor Marsh 10K1.11.127 Jul 19
parkrun20:16Severn Bridge parkrun # 380.90.01 Jun 19
6M47:20Howling Bull Run 69.2-1.825 Nov 18
10M79:51Standish Woodland Chase 103.82.811 Aug 19
parkrun20:13Rogiet parkrun # 552.8-1.817 Nov 18
parkrun21:02Severn Bridge parkrun # 371.01.425 May 19
7M65:17Twmbarlwm Terror 710.04.43 Nov 19
5M42:30Fountain 58.82.323 May 19
10K44:46Trellech Beacon Dash 10K4.5-0.928 Oct 18
parkrun20:24Severn Bridge parkrun # 240.70.416 Feb 19
7M52:49Kymin Dash 73.61.514 Apr 19
parkrun22:01Rogiet parkrun # 644.00.419 Jan 19
parkrun21:54Rogiet parkrun # 683.20.923 Feb 19
HM91:42Cardiff Half Marathon0.50.07 Oct 18
parkrun21:31Severn Bridge parkrun # 143.6-0.21 Dec 18
parkrun22:21Rogiet parkrun # 743.02.06 Apr 19
parkrun21:39Newport parkrun # 4093.10.51 Jan 19
parkrun22:20Rogiet parkrun # 604.40.625 Dec 18
parkrun19:51Severn Bridge parkrun # 80.3-0.120 Oct 18
parkrun21:54Riverfront parkrun # 1033.20.91 Jan 19
5M48:28Forest of Dean Christmas Tree 510.06.915 Dec 19
parkrun20:43Rogiet parkrun # 472.00.222 Sep 18
parkrun23:03Rogiet parkrun # 594.81.522 Dec 18
parkrun19:55Rogiet parkrun # 341.4-0.623 Jun 18
parkrun20:27Rogiet parkrun # 441.40.31 Sep 18
parkrun21:26Riverfront parkrun # 981.71.58 Dec 18
6M48:50Tintern Trot 68.80.65 Jul 18
parkrun20:31Riverfront parkrun # 761.60.57 Jul 18
10M70:22Chippenham Good Friday 100.81.130 Mar 18
parkrun23:29Rogiet parkrun # 563.43.824 Nov 18
parkrun20:49Rogiet parkrun # 311.01.72 Jun 18
parkrun21:50Ashton Court parkrun # 3454.40.324 Feb 18
parkrun20:32Riverfront parkrun # 601.80.310 Mar 18
parkrun21:12Newport parkrun # 3584.1-0.71 Jan 18
parkrun20:53Rogiet parkrun # 93.4-0.616 Dec 17
parkrun21:07Rogiet parkrun # 281.61.712 May 18
12.5M1:41:06Welsh Castles Relay4.03.310 Jun 18
parkrun21:27Rogiet parkrun # 272.01.95 May 18
parkrun20:43Rogiet parkrun # 13.3-0.821 Oct 17
HM92:43Cardiff Half Marathon1.40.21 Oct 17
parkrun21:38Newport parkrun # 3563.40.925 Dec 17
parkrun21:24Rogiet parkrun # 43.80.011 Nov 17
parkrun20:56Eden Project parkrun # 110.62.320 Jan 18
parkrun20:06Newport parkrun # 3321.9-0.51 Jul 17
5M37:20Fountain 56.20.125 May 17
parkrun20:17Newport parkrun # 3232.5-0.729 Apr 17
parkrun20:18Riverfront parkrun # 192.0-0.227 May 17
6M50:52Howling Bull Run 68.03.226 Nov 17
parkrun20:22Newport parkrun # 3292.0-0.110 Jun 17
parkrun21:16Newport parkrun # 3352.81.022 Jul 17
20K1:46:13Offas Orror 20K9.40.523 Apr 17
parkrun21:15Newport parkrun # 3332.61.18 Jul 17
4M26:15Rose Inn 4 Series1.00.49 May 17
6M49:54Tintern Trot 68.22.46 Jul 17
parkrun19:53Newport parkrun # 2992.4-1.526 Nov 16
8M73:08Wentwood Woodlark 810.04.117 Sep 17
parkrun20:24Riverfront parkrun # 51.70.318 Feb 17
7M52:39Kymin Dash 74.31.59 Apr 17
parkrun20:28Lydney parkrun # 671.01.11 Apr 17
parkrun21:20Ashton Court parkrun # 2982.71.225 Mar 17
parkrun20:54Newport parkrun # 3092.80.221 Jan 17
parkrun20:47Newport parkrun # 3042.9-0.125 Dec 16
parkrun20:39Newport parkrun # 3032.6-0.124 Dec 16
parkrun20:04Newport parkrun # 2902.8-1.524 Sep 16
HM90:05Cardiff Half Marathon0.7-0.32 Oct 16
parkrun19:44Cardiff parkrun # 4640.9-0.319 Nov 16
parkrun20:47Newport parkrun # 3022.30.517 Dec 16
parkrun22:46Gibside parkrun # 1355.61.111 Feb 17
parkrun20:06Newport parkrun # 2971.8-0.412 Nov 16
parkrun19:31Cwmbran parkrun # 71.4-1.230 Jul 16
parkrun20:18Newport parkrun # 2931.60.215 Oct 16
parkrun20:10Newport parkrun # 2871.8-0.33 Sep 16
parkrun20:18Newport parkrun # 2851.80.020 Aug 16
parkrun20:07Newport parkrun # 2841.8-0.413 Aug 16
10M72:44Standish Woodland Chase 102.70.814 Aug 16
5K19:38Aztec West Fast 5K0.7-0.328 Jun 16
6M47:56Howling Bull Run 66.02.827 Nov 16
parkrun19:52Cwmbran parkrun # 31.0-0.12 Jul 16
parkrun21:04Newport parkrun # 2862.41.027 Aug 16
6M45:27Tintern Trot 66.00.57 Jul 16
4M25:43Rose Inn 4 Series0.8-0.314 Jun 16
parkrun20:32Newport parkrun # 2792.00.39 Jul 16
parkrun20:11Lydney parkrun # 231.40.24 Jun 16
parkrun19:48Newport parkrun # 2502.8-2.026 Dec 15
parkrun21:39Ashton Court parkrun # 2584.00.511 Jun 16
parkrun20:33Newport parkrun # 2642.5-0.226 Mar 16
parkrun20:41Newport parkrun # 2712.00.614 May 16
parkrun20:32Newport parkrun # 2533.4-1.19 Jan 16
parkrun20:24Newport parkrun # 2562.5-0.530 Jan 16
10K45:24Merthyr Mawr Christmas Pudding 10K5.8-1.013 Dec 15
13.6M2:00:13Cwmbran Bog & Bryn Challenge 13.66.05.16 Nov 16
parkrun21:43Newport parkrun # 2654.00.72 Apr 16
parkrun19:59Newport parkrun # 2601.00.227 Feb 16
parkrun20:37Newport parkrun # 2582.50.013 Feb 16
10K41:49Dragon 10K0.41.013 Mar 16
parkrun19:32Newport parkrun # 2391.6-1.417 Oct 15
HM89:11Lloyds Bank Cardiff Half Marathon0.6-0.94 Oct 15
10K44:08Gwent League3.30.35 Dec 15
10.15K41:01Gwent League0.6-0.711 Oct 15
parkrun19:40Newport parkrun # 2351.6-1.419 Sep 15
parkrun19:56Newport parkrun # 2382.0-0.910 Oct 15
8M69:00Wentwood Woodlark 86.05.511 Sep 16
parkrun21:10Newport parkrun # 2443.00.621 Nov 15
parkrun20:03Newport parkrun # 2262.4-1.518 Jul 15
parkrun20:05Newport parkrun # 2341.5-0.412 Sep 15
parkrun20:01Newport parkrun # 2271.4-0.525 Jul 15
4M25:33Rose Inn 4 Series0.4-0.511 Aug 15
parkrun20:07Newport parkrun # 2242.0-0.94 Jul 15
parkrun20:14Newport parkrun # 2201.5-0.26 Jun 15
7.1M49:52Kymin Dash 7.12.6-0.119 Apr 15
6M46:24Tintern Trot 66.01.02 Jul 15
parkrun19:43Newport parkrun # 2121.2-1.011 Apr 15
parkrun20:18Newport parkrun # 2003.4-2.017 Jan 15
parkrun19:57Newport parkrun # 2071.5-0.87 Mar 15
parkrun20:00Newport parkrun # 1943.0-2.213 Dec 14
parkrun20:02Newport parkrun # 2101.0-0.128 Mar 15
parkrun20:33Newport parkrun # 2062.00.028 Feb 15
parkrun20:09Newport parkrun # 2031.5-0.47 Feb 15
parkrun23:05Newport parkrun # 2412.05.331 Oct 15
parkrun20:18Newport parkrun # 1922.0-0.629 Nov 14
14M1:45:23Tywyn Race The Train 144.6-0.916 Aug 14
parkrun20:08Newport parkrun # 1862.0-0.918 Oct 14
parkrun19:36Newport parkrun # 1752.0-2.62 Aug 14
10M72:57Elan Valley 102.21.122 Nov 14
parkrun20:26Worcester parkrun # 1791.60.115 Nov 14
parkrun20:15Bushy Park parkrun # 5391.5-0.211 Oct 14
parkrun19:52Newport parkrun # 1731.5-1.619 Jul 14
10K42:56Devils Chimney Chase 10K2.4-0.826 Jul 14
parkrun20:31Newport parkrun # 1831.50.427 Sep 14
parkrun21:15Ashton Court parkrun # 1614.0-1.35 Jul 14
10.8M77:55Welsh Castles Relay2.2-0.37 Jun 14
parkrun25:37Newport parkrun # 2453.08.928 Nov 15
6M46:16Tintern Trot 66.00.33 Jul 14
parkrun20:24Newport parkrun # 1582.50.25 Apr 14
parkrun19:54Cardiff parkrun # 3221.20.429 Mar 14
parkrun22:21Ashton Court parkrun # 1772.53.01 Nov 14
parkrun20:30Newport parkrun # 1601.01.919 Apr 14
4M26:49Rose Inn 4 Series0.70.613 May 14
parkrun21:46Newport parkrun # 1662.51.331 May 14
parkrun20:15Newport parkrun # 1382.40.016 Nov 13
parkrun21:25Newport parkrun # 1513.51.21 Feb 14
Mar3:31:36Virgin London Marathon1.34.313 Apr 14
parkrun20:48Worcester parkrun # 1391.52.08 Feb 14
parkrun19:56Newport parkrun # 1272.0-0.331 Aug 13
parkrun22:17Ashton Court parkrun # 1552.02.817 May 14
parkrun20:01Newport parkrun # 1301.40.521 Sep 13
parkrun21:07Little Stoke parkrun # 701.03.18 Mar 14
parkrun21:12Pontypool parkrun # 42.02.314 Dec 13
parkrun21:50Newport parkrun # 1472.53.04 Jan 14
parkrun20:06Newport parkrun # 1261.01.124 Aug 13
parkrun22:25Pomphrey Hill parkrun # 32.04.715 Mar 14
parkrun21:18Ashton Court parkrun # 1222.02.55 Oct 13
parkrun20:27Newport parkrun # 1241.21.610 Aug 13
parkrun20:52Newcastle parkrun # 1832.01.63 Aug 13
HM93:09Chippenham Half Marathon1.40.012 Sep 10
HM88:34Cardiff Half Marathon (193m short)-0.8-1.317 Oct 10
8M56:14Lliswerry 80.60.230 Jan 11
4M26:26Rose Inn 4 Series0.7-0.814 Jun 11
4M26:14Rose Inn 4 Series0.2-0.512 Jul 11
10K41:34Magor Marsh 10K1.1-1.331 Jul 11
10M72:27Standish Woodland Chase 102.20.014 Aug 11
parkrun36:04Newport parkrun # 231.523.227 Aug 11
parkrun31:10Newport parkrun # 301.517.815 Oct 11
HM89:26Cardiff Half Marathon0.6-1.616 Oct 11
parkrun31:05Newport parkrun # 311.518.722 Oct 11
HM90:56Stroud Half Marathon1.2-0.523 Oct 11
parkrun20:58Forest of Dean parkrun # 812.50.512 Nov 11
10M72:58Sospan 103.00.520 Nov 11
parkrun29:21Newport parkrun # 362.515.326 Nov 11
parkrun29:27Newport parkrun # 373.014.93 Dec 11
parkrun20:22Forest of Dean parkrun # 851.50.310 Dec 11
5M35:27Forest of Dean Christmas Tree 53.20.818 Dec 11
parkrun20:18Forest of Dean parkrun # 872.0-0.324 Dec 11
parkrun20:05Newport parkrun # 462.0-0.84 Feb 12
parkrun20:17Newport parkrun # 472.0-0.311 Feb 12
parkrun32:36Newport parkrun # 482.020.118 Feb 12
10M71:47Tough 10 Challenge2.60.219 Feb 12
parkrun19:09Cardiff parkrun # 2130.6-1.324 Mar 12
HM90:18Forest of Dean Half Marathon1.10.01 Apr 12
parkrun19:49Newport parkrun # 551.6-0.27 Apr 12
parkrun19:07Cardiff parkrun # 2191.2-1.35 May 12
4M25:00Rose Inn 4 Series0.9-0.98 May 12
parkrun21:18Newport parkrun # 631.82.72 Jun 12
parkrun20:21Newport parkrun # 701.51.121 Jul 12
parkrun20:38Newport parkrun # 732.01.111 Aug 12
4M26:12Rose Inn 4 Series1.01.013 Aug 12
parkrun20:05Newcastle parkrun # 1352.00.025 Aug 12
HM94:39Cardiff Half Marathon (Inc Welsh Champs)0.32.814 Oct 12
parkrun22:20Newport parkrun # 1061.55.06 Apr 13
parkrun22:59Ashton Court parkrun # 992.05.813 Apr 13
parkrun21:14Newport parkrun # 1091.52.827 Apr 13
parkrun21:03Newport parkrun # 1111.03.011 May 13
10K44:32Race For Wildlife 10K1.43.312 May 13
10K49:53Cheddar Gorge 10K Series1.58.119 May 13
parkrun21:11Newcastle parkrun # 1731.03.225 May 13
parkrun22:17Ashton Court parkrun # 1072.53.98 Jun 13
4M26:19Rose Inn 4 Series0.81.311 Jun 13
4M26:39Rose Inn 4 Series1.21.59 Jul 13
parkrun20:23Bryn Bach parkrun # 501.01.627 Jul 13
parkrun21:47Ashton Court parkrun # 1162.03.417 Aug 13
parkrun33:03Newport parkrun # 1331.022.412 Oct 13
11K54:50Marshfield Mudlark 11K5.04.313 Oct 13
parkrun23:20Ashton Court parkrun # 1262.65.82 Nov 13
HM2:03:06Bog & Bryn Half Marathon5.09.63 Nov 13
parkrun31:34Newport parkrun # 1741.518.626 Jul 14
parkrun29:51Newport parkrun # 1761.516.89 Aug 14
HM2:15:46Forest of Dean Autumn Half Marathon2.015.928 Sep 14

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