Steve Hames
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5.6M49:23West Glamorgan League3.5-1.42 Feb 20+1
5.6M46:44Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.8-1.212 Jan 20+2
4.2M36:33West Glamorgan League3.9-1.717 Nov 19+3
7K37:37West Glamorgan League2.7-0.820 Oct 19+4
9.3K48:46Start Fitness Gwent League3.2-3.22 Mar 19+5
5.6M45:22Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.2-2.913 Jan 19
5.8M53:02West Glamorgan League5.6-2.027 Jan 19
9.6K57:38Start Fitness Gwent League6.6-0.69 Feb 19
parkrun25:16Gnoll parkrun # 1472.80.029 Sep 18
8.5M65:39Welsh Castles Relay-0.80.09 Jun 18
7K38:01West Glamorgan League4.70.023 Sep 18
9.6K44:09Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-4.114 Oct 17
9.4K52:37Start Fitness Gwent League6.3-2.711 Nov 17
5.9M48:20Whitford Point 5.93.7-4.417 May 17
4.5M37:55West Glamorgan League3.8-2.517 Sep 17
9.9K46:03Start Fitness Gwent League0.6-5.34 Mar 17
10.8M92:30Dukeries 10.83.6-3.911 Feb 17
4.6M43:39West Glamorgan League10.0-3.515 Jan 17
5.9M47:28Whitford Point 5.93.6-5.125 May 16
parkrun24:54Gnoll parkrun # 94.00.09 Jan 16
5.9M49:48Whitford Point May 15
11.2M80:48Welsh Castles Relay-2.20.011 Jun 11
6.8M60:28Bwstfil Y Bryn Jun 12
5.9M48:12Whitford Point May 13

Order By:

XC34:32West Glamorgan League3 Oct 10
XC49:38Gwent League9 Oct 11
XC49:16West Glamorgan League (inc West Wales Championships)6 Nov 11
XC46:23Gwent League13 Nov 11
XC47:04Gwent League11 Feb 12
XC46:17Gwent League3 Mar 12
XC44:29West Glamorgan League7 Oct 12
XC49:05Gwent League10 Nov 12
XC34:35West Glamorgan League18 Nov 12
XC51:31Gwent League1 Dec 12
XC39:12West Glamorgan League12 Jan 14
XC43:43West Glamorgan League16 Mar 14
XC39:28West Glamorgan League28 Sep 14
XC36:37West Glamorgan League27 Sep 15
XC37:17West Glamorgan League20 Mar 16
XC42:54West Glamorgan League26 Mar 17
XC45:44West Glamorgan League28 Jan 18
XC35:33West Glamorgan League11 Nov 18