Name:
Rob Grantham
Gender:
Male
Club:
Pensby
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:34:18SSE Airtricity Dublin Marathon0.4-0.428 Oct 18+
10.4K38:12Cheshire County Championships4.0-1.65 Jan 19+
12K43:23ECCA Saucony English National Championships2.6-1.023 Feb 19+
Mar2:40:37Virgin London Marathon1.00.528 Apr 19+
7M41:11Longridge Christmas Pudding 73.5-1.49 Dec 18+
parkrun18:43Wepre parkrun # 1386.0-1.31 Jan 19
HM75:56Village Bakery Wrexham Half Marathon0.50.917 Feb 19
parkrun18:47Wepre parkrun # 1406.0-1.212 Jan 19
parkrun17:39Chester parkrun # 1293.3-0.91 Jan 19
parkrun17:31Princes parkrun # 4072.6-0.59 Feb 19
parkrun17:16Birkenhead parkrun # 1762.7-1.222 Dec 18
HM77:30Four Villages Half Marathon0.91.320 Jan 19
parkrun18:37Bodelwyddan Castle parkrun # 244.40.123 Mar 19
20M2:07:12Wrexham Marathon Festival 202.01.717 Mar 19
HM77:33Wilmslow Half Marathon0.41.824 Mar 19
parkrun17:19Birkenhead parkrun # 1831.60.016 Feb 19
parkrun19:28Wepre parkrun # 1575.80.518 May 19
4.9M28:26Summer Multi-Terrain Series3.7-1.318 Sep 18
Mar2:45:12Exeter 10K / Marathon3.0-0.420 May 18
HM78:46Macclesfield Half Marathon1.81.023 Sep 18
parkrun18:14Conwy parkrun # 2053.20.429 Dec 18
parkrun17:06Birkenhead parkrun # 1711.6-0.417 Nov 18
parkrun16:58Birkenhead parkrun # 1651.6-0.76 Oct 18
4.7M28:41Summer Multi-Terrain Series4.9-0.54 Sep 18
4.2M24:05Summer Multi-Terrain Series3.1-0.911 Sep 18
1000035:11.1Wirral AC Endurance Open Series1.0-0.119 Sep 18
parkrun17:36Ellesmere Port parkrun # 2102.00.310 Nov 18
5K17:34Christleton 5K0.41.817 May 19
parkrun18:40Wepre parkrun # 1215.2-0.68 Sep 18
20M2:11:58South Cheshire 202.42.82 Sep 18
4.6M26:22Deestriders Off Road Race Series 4.62.4-0.47 Sep 18
parkrun17:30Birkenhead parkrun # 1632.2-0.222 Sep 18
5K17:11Wirral Seaside 5K Series2.2-0.927 Jun 18
5M27:50Birkenhead Park 51.4-0.76 Jun 18
parkrun18:26Wepre parkrun # 1045.8-1.712 May 18
4.6M26:29Deestriders Off Road Race Series 4.62.7-0.55 Jul 18
5.9M35:40Thurstaston Multi-Terrain Challenge 5.94.5-1.08 May 18
4.6M26:02Deestriders Off Road Race Series 4.62.5-1.07 Jun 18
parkrun18:54Birkenhead parkrun # 1872.32.816 Mar 19
parkrun18:42Crosby parkrun # 1404.50.128 Jul 18
parkrun17:15Ellesmere Port parkrun # 1902.2-0.723 Jun 18
parkrun18:45Wepre parkrun # 1194.40.325 Aug 18
500017:07.7Wirral AC Endurance Open Series0.80.48 Aug 18
parkrun17:32Ellesmere Port parkrun # 2021.01.115 Sep 18
parkrun19:23Newborough Forest parkrun # 432.43.720 Apr 19
parkrun18:39Wepre parkrun # 1094.8-0.316 Jun 18
5K16:55Wirral Seaside 5K Series1.0-0.330 May 18
10M61:37Caldervale 102.91.530 Mar 18
HM79:22Essar Chester Half Marathon1.02.129 Apr 18
parkrun17:51Penrhyn parkrun # 1802.20.630 Jun 18
HM90:44Darwen Heritage Half Marathon2.36.17 Apr 19
HM76:59Village Bakery Half Marathon0.51.425 Feb 18
1M4:58British Mile Relays (4 x Mile)-0.4-1.530 Aug 18
parkrun19:01Wepre parkrun # 1034.40.95 May 18
HM89:51Chester Half Marathon0.97.119 May 19
10K35:52Borders League - Caernarfon 10K1.30.318 Feb 18
parkrun19:17Wepre parkrun # 936.0-0.117 Feb 18
HM80:38Four Villages Half Marathon1.62.121 Jan 18
parkrun17:37Birkenhead parkrun # 1342.20.124 Feb 18
Mar2:34:12Virgin London Marathon1.1-2.423 Apr 17
9M64:14Tattenhall Tough Team 96.04.722 Jun 18
20M2:05:41Irwell Valley 204.3-2.35 Mar 17
Mar3:14:56MBNA Chester Marathon0.78.47 Oct 18
parkrun20:04Wepre parkrun # 926.01.610 Feb 18
Mile5:13.32Wirral AC Open1.40.015 Apr 18
parkrun17:41Birkenhead parkrun # 1201.80.718 Nov 17
HM79:50Run Tatton Half Marathon0.13.211 Nov 17
20M2:01:34Wrexham Marathon Festival 201.7-1.012 Mar 17
Mar2:48:06Brooks Snowdonia Marathon4.7-3.429 Oct 16
parkrun19:51Wepre parkrun # 904.42.727 Jan 18
10M58:30Caldervale 102.2-1.114 Apr 17
HM76:44Chester Half Marathon1.00.821 May 17
parkrun20:34Wepre parkrun # 866.02.61 Jan 18
HM77:16Cyprus 4 Day Challenge Half Marathon3.4-3.126 Nov 16
parkrun21:18Wepre parkrun # 1163.86.24 Aug 18
parkrun19:50Birkenhead parkrun # 1373.23.924 Mar 18
parkrun20:14Wepre parkrun # 895.02.920 Jan 18
parkrun17:28Ellesmere Port parkrun # 1313.0-1.029 Apr 17
parkrun18:25Birkenhead parkrun # 1152.41.714 Oct 17
parkrun18:26Birkenhead parkrun # 1162.41.721 Oct 17
Mar2:43:34Run Scotland Loch Rannoch Marathon2.8-2.516 Oct 16
5M28:30Birkenhead Park 50.90.77 Jun 17
5M27:53Chester Spring 51.0-0.212 Apr 17
HM75:46Four Villages Half Marathon1.2-1.515 Jan 17
HM78:06Valiants Half Marathon0.70.416 Apr 17
parkrun18:45Wepre parkrun # 544.60.220 May 17
HM76:34Wrexham Village Bakery Half Marathon0.5-0.119 Feb 17
10M58:25St Annes 101.10.029 Jan 17
10K34:37Cyprus 4 Day Challenge 10K1.6-1.427 Nov 16
12K46:19Merseyside County Championships4.9-0.97 Jan 17
parkrun18:48Birkenhead parkrun # 1141.83.17 Oct 17
parkrun17:55Ellesmere Port parkrun # 1292.80.215 Apr 17
5K16:47Marsh Tracks 5K0.20.331 Mar 17
12K48:36Northern Championships6.00.028 Jan 17
parkrun18:14Ellesmere Port parkrun # 1263.40.325 Mar 17
9.65K37:50Fire v Police v Prison6.0-0.917 Nov 16
parkrun18:21Ellesmere Port parkrun # 1164.2-0.314 Jan 17
parkrun20:42Delamere parkrun # 2403.65.225 Dec 17
HM77:43Macclesfield Half Marathon1.8-1.425 Sep 16
10K34:44Borders League - Caernarfon 10K1.2-0.99 Oct 16
parkrun23:12Wepre parkrun # 986.07.731 Mar 18
6K21:01Cyprus 4 Day Challenge 6K2.4-0.724 Nov 16
parkrun19:03Ellesmere Port parkrun # 1194.60.84 Feb 17
5M31:32Northern Police League6.0-0.519 Oct 16
parkrun18:08Ellesmere Port parkrun # 1074.0-0.512 Nov 16
4.5M25:27Summer Multi-Terrain Series2.4-1.027 Sep 16
parkrun18:18Ellesmere Port parkrun # 1113.80.010 Dec 16
6M33:03Northern Police League (inc Midlands Police and Services League)-0.80.67 Dec 16
20M2:08:37South Cheshire 202.00.34 Sep 16
parkrun16:35Birkenhead parkrun # 630.4-0.38 Oct 16
HM77:41English Half Marathon0.6-0.218 Sep 16
5M26:49Deestriders Off Road Grand Prix 5-0.5-0.32 Sep 16
parkrun17:53Ellesmere Port parkrun # 993.6-0.717 Sep 16
parkrun17:39Ellesmere Port parkrun # 1003.0-0.624 Sep 16
parkrun17:25Chester parkrun # 151.80.115 Oct 16
parkrun19:52Wepre parkrun # 326.01.117 Dec 16
4.4M24:29Summer Multi-Terrain Series1.2-0.320 Sep 16
parkrun17:56Ellesmere Port parkrun # 1012.60.41 Oct 16
5M31:41Northern Police League4.21.59 Nov 16
parkrun19:32Wepre parkrun # 175.50.93 Sep 16
HM92:42North Wales Half Marathon5.22.230 Jul 16
Mar2:56:24Snowdonia Marathon5.0-1.824 Oct 15
11K48:56Cyprus 4 Day Challenge 11K6.04.025 Nov 16
5.5M39:55Northern Police League6.05.225 Jan 17
10M66:30Riverside 101.73.97 Aug 16
HM80:07Chirk Castle Half Marathon3.2-1.712 Jul 15
26.2K1:40:10MBNA Chester Metric Marathon 26.2K1.3-0.14 Oct 15
4.75M25:32Deestriders Off Road Grand Prix 4.751.0-1.62 Jul 15
10M67:41Elswick Express 101.64.716 Jul 16
5M26:17Deestriders Off Road Grand Prix 5-1.2-0.37 Aug 15
5M26:08Deestriders Off Road Grand Prix 5-0.8-0.94 Jun 15
4.4M25:22Summer Multi-Terrain Series 4.42.00.215 Sep 15
10K35:18Sport in the Port 10K1.4-0.521 Jun 15
parkrun18:37Ellesmere Port parkrun # 583.01.521 Nov 15
6M35:58Thurstaston Summer 63.6-0.35 May 15
5M27:23Chester Spring 50.7-0.415 Apr 15
8.4K28:22Borders League 8.4K0.8-0.98 Mar 15
8.2K27:56Borders League 8.2K0.8-0.522 Mar 15
4M21:57Borders League1.3-0.722 Apr 15
5K16:19Christleton 5K-0.4-0.115 May 15
parkrun17:41Penrhyn parkrun # 321.01.527 Jun 15
5.5M30:36Borders League 5.51.3-0.711 Jan 15
4.6M24:02ESSAR Chester Round The Walls 4.6-0.2-1.126 Dec 14
5.5M34:39Northern Police League1.04.24 Nov 15
parkrun17:11Ellesmere Port parkrun # 281.00.425 Apr 15
9.81K34:09Borders League 9.81K1.5-0.87 Dec 14
HM76:57Conwy Half Marathon1.20.623 Nov 14
parkrun17:44Ellesmere Port parkrun # 44.0-1.98 Nov 14
parkrun18:28Ellesmere Port parkrun # 194.0-0.621 Feb 15
parkrun18:02Ellesmere Port parkrun # 74.0-1.529 Nov 14
parkrun19:16Ellesmere Port parkrun # 116.0-0.827 Dec 14
parkrun18:53Ellesmere Port parkrun # 145.0-0.617 Jan 15
parkrun17:31Delamere parkrun # 912.0-0.625 Dec 14
5M32:27Northern Police League1.05.67 Oct 15
5M33:15Northern Police League1.06.618 Nov 15
10K36:43Farndon 10K1.81.919 Oct 14
parkrun17:53Sewerby parkrun # 1551.51.01 Nov 14
parkrun17:58Ellesmere Port parkrun # 22.00.625 Oct 14
4.9M30:18Summer Multi-Terrain Challenge3.52.616 Sep 14
4.5M26:46Summer Multi-Terrain Challenge2.22.523 Sep 14
9M64:18Tattenhall Tough Team 93.05.819 Jun 15
4.4M26:01Summer Multi-Terrain Challenge1.33.29 Sep 14
4.7M31:08Summer Multi-Terrain Challenge5.23.72 Sep 14
10K38:34Caernarfon 10K1.83.931 Aug 14
10M67:16PSUK 101.06.810 Aug 14
10K44:43Whitley 10K1.09.719 Apr 15
9M56:54Tattenhall Tough 95.00.621 Jun 13
5M27:56Birkenhead Park 51.40.75 Jun 13
5M26:46Deestriders Off-Road Grand Prix 5-0.40.95 Jun 13
HM77:47Chester Half Marathon0.61.612 May 13
Mar3:29:49MBNA Chester Marathon0.811.35 Oct 14
HM84:15Snowdonia Half Marathon3.02.328 Apr 13
10K46:55Hoylake 10K1.50.012 Sep 10
10K38:33Shell Sutton Six 10K1.60.019 Sep 10
10K36:11Borders League1.2-3.724 Oct 10
Mar3:05:02Snowdonia Marathon4.60.030 Oct 10
5.5M31:27Borders League-0.2-0.214 Nov 10
9.8K36:13Liverpool & District League1.8-0.927 Nov 10
4.9M28:25Borders League1.4-1.012 Dec 10
10K36:45Helena Tipping 10K0.8-0.29 Jan 11
HM78:23Shell Four Villages Half Marathon0.2-0.923 Jan 11
HM75:30Village Bakery Half Marathon0.3-1.727 Feb 11
5M27:55Chester Spring 51.5-0.56 Apr 11
15K54:06Waterloo 15K1.8-0.72 May 11
6M34:57Thurstaston Summer Multi-Terrain Challenge 63.6-1.410 May 11
HM74:00Shell Chester Half Marathon0.3-1.015 May 11
5M27:30Birkenhead Park 50.80.38 Jun 11
500016:44.1Police Sport UK Track & Field Championships0.8-0.66 Jul 11
10M55:38Sale 100.2-0.17 Aug 11
5K16:20URENCO Capenhurst 5K0.1-0.824 Aug 11
HM73:25Lake Vyrnwy Half Marathon0.5-0.811 Sep 11
4.39M24:40Wirral Multi-Terrain Series1.80.713 Sep 11
10M56:24 PSUK 101.4-0.514 Sep 11
4.9M27:34Wirral Multi-Terrain Series2.00.320 Sep 11
HM74:46Macclesfield Half Marathon1.9-1.225 Sep 11
Mar2:38:54Mablethorpe Marathon3.2-2.32 Oct 11
5M27:39Borders League1.40.216 Oct 11
Mar2:43:29Snowdonia Marathon4.7-2.729 Oct 11
HM76:42Conwy Half Marathon1.60.020 Nov 11
10K34:54International Running Challenge 10K1.00.727 Nov 11
13K45:17International Running Challenge 13K Mountain Ridge Run-0.41.628 Nov 11
5K18:43International Running Challenge Beach 5K1.53.729 Nov 11
HM73:18International Running Challenge Half Marathon-0.20.130 Nov 11
9.8K34:00Borders League1.40.211 Dec 11
10K35:08Nick Beer 10K1.01.112 Feb 12
10M58:20Terry Nortley Radcliffe 102.6-0.426 Feb 12
HM75:26Run Liverpool Half Marathon0.30.818 Mar 12
Mar2:35:31Virgin London Marathon1.5-1.322 Apr 12
5.3M30:15Mobberley Round the Runway 5.31.80.910 May 12
HM75:27Chester Half Marathon0.90.213 May 12
10M57:03Llandudno 100.31.117 Jun 12
5M33:21Deestriders Off-Road Grand Prix 55.04.15 Jul 12
HM85:48Lake Vyrnwy Half Marathon0.75.39 Sep 12
Mar2:47:39Standard Chartered Jersey Marathon1.21.87 Oct 12
Mar3:08:04Snowdonia Marathon5.02.527 Oct 12
HM80:25International Running Challenge Half Marathon1.02.528 Nov 12
8M54:45Christmas Cracker 85.04.116 Dec 12
5.5M30:55 Borders League0.71.413 Jan 13
5.3M31:13Mobberley Round the Runway 5.31.22.818 Apr 13
4M22:46 Borders League0.51.924 Apr 13
HM90:05Cookstown Half Marathon (inc WPFG)2.65.44 Aug 13
parkrun36:50Delamere parkrun # 1902.929.725 Dec 16
parkrun36:31Bushy Park parkrun # 6771.131.322 Apr 17

Order By:

EventTimeRaceDate
MT23:20Shell Chester Round The Walls26 Dec 10
XC44:31Cheshire County Championships8 Jan 11
ROAD28:32Borders League13 Mar 11
XC46:56PSUK Cross Country Championships13 Apr 11
4M21:28Borders League27 Apr 11
FELL3:17:42Three Peaks Fell Race30 Apr 11
FELL77:05Moel Y Gamelin Fell Race26 Jun 11
MT27:59Deestriders Off Road Grand Prix2 Jul 11
MT39:45The Fairy Freckled Cow Trail Race3 Jul 11
MT28:26Deestriders Off Road Grand Prix7 Jul 11
MT28:29Deestriders Off Road Grand Prix4 Aug 11
MT28:12Deestriders Off Road Grand Prix1 Sep 11
XC24:21Northern Police League12 Oct 11
XC30:41Northern Police League2 Nov 11
XC31:50Northern Police League16 Nov 11
XC35:38Northern Police League14 Dec 11
XC45:13Cheshire County Championships7 Jan 12
XC37:50Northern Police League11 Jan 12
XC33:48RAF v Police v Fire Service18 Jan 12
XC32:40Northern Police League1 Feb 12
XC41:36Police National Championships22 Feb 12
XC32:02Northern Police League29 Feb 12
XC35:34Northern Police League14 Mar 12
FELL53:35Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
XC38:21PSUK v Fire v Prison Service21 Nov 12
XC36:41Liverpool & District League8 Dec 12
XC43:27Cheshire County Championships5 Jan 13
FELL1:52:30Trig Point Race (16.2M/1640ft)6 Jan 13
XC35:33RAF v Police v Fire Service Match16 Jan 13
FELL56:41Tarren Hendre Fell Race (6M/2001ft)9 Feb 13
XC49:27PSUK Championships20 Mar 13
FELL43:45Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL57:49Moel Hebog (4.2M/2461ft)8 Jun 13
FELL34:17Up The Beast (4.5M/1503ft)11 Jun 13
FELL73:15Moel-y-gamelin (9.4M/2379ft)23 Jun 13
FELL2:32:05Heptonstall (14.9M/3281ft)29 Mar 14
XC40:23PSUK Championships3 Apr 14
FELL53:33Fron Four (7.1M/2349ft)5 Apr 14
FELL3:14:56 Stretton Skyline (18.9M/4452ft)7 Sep 14
FELL39:40King John's Castle Fell Race20 Sep 14
FELL2:04:35Sandstone Trail Race A (17.1M/2149ft)27 Sep 14
XC31:29Northern Police League1 Oct 14
XC40:03Northern Police League22 Oct 14
XCNTNorth West Sunday League26 Oct 14
FELL78:18Clwydian Hills2 Nov 14
XC32:29Northern Police League5 Nov 14
XC29:47Northern Police League26 Nov 14
XCNTNorth West Sunday League30 Nov 14
XC34:54Midlands Police & Services League17 Dec 14
XCNTNorth West Sunday League28 Dec 14
XC39:31Northern Police League7 Jan 15
XC36:25RAF v Police v Fire Service v Civil Service Match15 Jan 15
XC38:44Northern Police League21 Jan 15
XCNTNorth West Sunday League1 Feb 15
XC26:37Northern Police League4 Feb 15
XC33:29Northern Police League18 Feb 15
XCNTNorth West Sunday League22 Feb 15
XC34:29PSUK Championships4 Mar 15
FELL95:30Ras yAran21 Mar 15
XC34:52Northern Police League25 Mar 15
XC35:37Northern Police League21 Oct 15
XC38:37Northern Police League (incl Midlands Police and Services League)9 Dec 15
XC44:08Northern Police League27 Jan 16
XC43:06Northern Police League2 Mar 16
XC39:11Northern Police League16 Mar 16
4.5MNTNorth West Sunday League13 Nov 16
4.85MNTNorth West Sunday League18 Dec 16
XC39:20Northern Police League11 Jan 17
XC40:44RAF v Police v Fire Service v Civil Service Match12 Jan 17
5MNTNorth West Sunday League22 Jan 17
XC36:28Liverpool & District League5 Feb 17
XC30:25Northern Police League8 Feb 17
XC40:38PSUK Championships15 Mar 17
XC36:55Northern Police League29 Mar 17
4.9MNTNorth West Sunday League29 Oct 17
XC36:34Northern Police League10 Jan 18
4.8MNTNorth West Sunday League14 Jan 18
4.5MNTNorth West Sunday League28 Jan 18
XC36:31Northern Police League11 Apr 18
4.8MNTNorth West Sunday League18 Nov 18
4.85MNTNorth West Sunday League16 Dec 18
4.8MNTNorth West Sunday League13 Jan 19
XC28:21Northern Police League20 Mar 19