Mark Gosney
3M Gorseinon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10.35K48:28Welsh National Championships3.9-2.326 Feb 22+1
5.6M39:43West Glamorgan League3.50.02 Feb 20+2
10.35K45:16Welsh National Championships2.30.022 Feb 20+3
5.6M37:47Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.80.012 Jan 20+4
4.2M30:05West Glamorgan League3.90.017 Nov 19+5
parkrun21:39Swansea Bay parkrun # 2211.20.021 Aug 21
7K30:22West Glamorgan League2.70.020 Oct 19
5.65M39:16West Glamorgan League3.9-0.222 Oct 17
10K40:52Admiral Swansea Bay 10K0.80.424 Sep 17
4.5M32:01West Glamorgan League3.81.417 Sep 17
parkrun19:26Llanelli Coast parkrun # 140.80.018 Feb 17
HM87:32Swansea Half Marathon0.9-0.826 Jun 16
10K41:01Admiral Swansea Bay 10K0.80.618 Sep 16
parkrun19:15Swansea Bay parkrun # 440.8-0.33 Sep 16
4.6M38:03West Glamorgan League10.01.815 Jan 17
4.2M30:17West Glamorgan League3.82.227 Nov 16
9.1K37:41West Glamorgan League3.0-1.025 Oct 15
6M37:21West Glamorgan League 6-1.70.810 Jan 16
10K44:17Swansea Trail 10K3.01.617 Jan 16
10K40:29Admiral Swansea Bay 10K0.40.520 Sep 15
10K39:36Richard Burton 10K0.9-1.32 Nov 14
5K19:13Swansea Bay 5K Series-1.02.39 Sep 14
10M66:03Llanelli 101.20.617 Feb 13
HM85:31Cardiff Half Marathon (Inc Welsh Champs)0.30.314 Oct 12
10K38:44Admiral Swansea Bay 10K0.7-0.123 Sep 12
10K40:27Swansea Bay 10K0.70.026 Sep 10
10M65:39Pontypridd Reverse 101.6-2.320 Feb 11
5K18:21Swansea Bay 5K Series0.0-1.610 May 11
10K42:05Newcastle Emlyn 10K2.01.922 May 11
5.9M39:29Whitford Point 5.93.6-0.125 May 11
5.9M42:45Blaydon Race Jun 11
10.4M69:58Welsh Castles Relay1.60.811 Jun 11
5K18:28Swansea Bay 5K Series0.20.114 Jun 11
10K38:12Aberdare 10K0.2-0.23 Jul 11
5K18:21Swansea Bay 5K Series0.4-0.412 Jul 11
10K38:24Swansea Bay 10K0.6-0.425 Sep 11
4.9M30:51West Glamorgan League1.6-0.122 Jan 12
10M65:23Llanelli 101.20.219 Feb 12
5.6K21:32Welsh National Relay Championships0.80.825 Mar 12
5K18:59Llanelli 5K Series0.41.09 Aug 12

Order By:

XC31:39West Glamorgan League3 Oct 10
XC44:45West Glamorgan League (inc West Wales Championships)7 Nov 10
XC36:45West Glamorgan League9 Jan 11
XC30:31West Glamorgan League23 Jan 11
XC49:33CAU Inter County Championships5 Mar 11
XC30:05West Glamorgan League2 Oct 11
XC43:36West Glamorgan League (inc West Wales Championships)6 Nov 11
XC30:52West Glamorgan League26 Feb 12
XC39:48West Glamorgan League7 Oct 12
XC43:12Gwent League21 Oct 12
XC31:48West Glamorgan League18 Nov 12
XC31:56West Glamorgan League13 Jan 13
XC29:09West Glamorgan League10 Mar 13
XC31:27West Glamorgan League13 Oct 13
XC35:35West Glamorgan League1 Dec 13
XC34:29West Glamorgan League12 Jan 14
XC41:16West Glamorgan League16 Mar 14
XC32:37West Glamorgan League28 Sep 14
XC31:11West Glamorgan League27 Sep 15
XC33:03 West Glamorgan League31 Jan 16
XC32:16West Glamorgan League20 Mar 16
XC32:26West Glamorgan League25 Sep 16
XC40:41West Glamorgan League9 Oct 16
5MNTWest Glamorgan League28 Nov 21