HM | 73:57 | Generali Berliner Halbmarathon | -0.1 | -0.6 | 3 Apr 22 | +1 |
1.04M | 5:05 | Dulwich Runners Midsummer Relay (3x1.04) | 1.5 | -0.6 | 15 Jun 22 | +2 |
10K | 34:34 | Hull 10K | 0.7 | 0.4 | 12 Jun 22 | +3 |
5K | 16:33 | Sri Chinmoy 5K | 0.5 | 0.5 | 7 Jun 22 | +4 |
10K | 34:10 | Eastleigh 10K | 0.2 | -0.8 | 20 Mar 22 | +5 |
10K | 34:41 | Vitality London 10,000 | 0.5 | 0.7 | 2 May 22 | |
8.662K | 30:16 | Southern Men's 12-Stage Relays | 1.0 | 0.1 | 27 Mar 22 | |
8K | 31:24 | OpenTrack Surrey Men's League Division 1 | 5.8 | -0.5 | 5 Mar 22 | |
5K | 16:31 | Friday Night 5K Under the Lights | -0.1 | 1.0 | 29 Apr 22 | |
10K | 34:45 | Serpentine New Years Day 10K | 1.0 | -0.4 | 1 Jan 22 | |
Mar | 2:43:24 | Virgin Money London Marathon | 1.3 | -0.3 | 3 Oct 21 | |
5M | 27:42 | Chingford League 5 | 0.4 | 0.4 | 5 Feb 22 | |
8K | 31:55 | OpenTrack Surrey Men's League Division 1 | 6.1 | 0.4 | 15 Jan 22 | |
5M | 27:35 | Friday Under the Lights Christmas 5 | 0.5 | 0.1 | 17 Dec 21 | |
5K | 16:50 | Serpentine Last Friday of the Month 5K | 1.2 | -0.3 | 31 Dec 21 | |
10K | 38:19 | South of England Masters' & Inter Counties Championships | 4.1 | 0.3 | 11 Dec 21 | |
8K | 33:21 | British Masters Championships | 7.0 | 0.7 | 12 Mar 22 | |
parkrun | 19:29 | Catford parkrun # 123 | 6.6 | 0.1 | 25 Dec 21 | |
HM | 75:20 | Hampton Court Half Marathon | 1.2 | -1.4 | 23 Feb 20 | |
parkrun | 17:28 | Dulwich parkrun # 453 | 1.1 | 1.2 | 12 Feb 22 | |
5M | 31:00 | South of Thames CCA 5 Championships | 4.7 | 0.4 | 21 Nov 21 | |
10K | 34:44 | Sri Chinmoy 10K | 0.6 | 0.0 | 23 Oct 21 | |
8.7K | 31:09 | Kent County Masters' Championships | 1.2 | 0.9 | 4 Dec 21 | |
7.8K | 31:12 | Fraternity / Sorority Cup (incl Chingford League) | 5.7 | 1.0 | 27 Nov 21 | |
12K | 54:40 | ECCA Saucony English National Championships | 8.8 | 1.8 | 26 Feb 22 | |
8.3K | 30:59 | OpenTrack Surrey Men's League Division 1 | 2.8 | 1.0 | 16 Oct 21 | |
parkrun | 16:51 | Dulwich parkrun # 433 | 0.8 | 0.2 | 25 Sep 21 | |
5K | 17:32 | Chingford League | 1.6 | 0.9 | 20 Oct 21 | |
parkrun | 18:54 | Sutcliffe parkrun # 36 | 1.3 | 4.8 | 14 May 22 | |
HM | 80:30 | Vitality Big Half | 0.8 | 1.7 | 22 Aug 21 | |
parkrun | 18:54 | Portobello parkrun # 269 | 2.0 | 3.4 | 22 Jan 22 | |
10000 | 36:25.40 | FASTFriday 10000m inc. England Athletics Championships | 1.4 | 1.0 | 9 Jul 21 | |
HM | 81:48 | Lambert and Foster Paddock Wood Half Marathon | 1.0 | 2.1 | 5 Sep 21 | |
5M | 31:43 | Sportsystems Surrey Men's League Division 1 | 5.4 | 0.4 | 8 Feb 20 | |
5K | 16:50 | Sri Chinmoy 5K | 0.3 | 0.6 | 2 Aug 21 | |
10K | 36:25 | RunThrough Chase The Sun Battersea 10K | 1.2 | 1.2 | 27 May 21 | |
3000 | 10:05.0 | Kent AC 400m & 3000m Championships | 1.8 | 1.1 | 16 Sep 20 | |
14K | 59:11 | South of England AA Championships | 6.5 | 0.9 | 25 Jan 20 | |
HM | 75:45 | Valencia Half Marathon | -0.1 | -0.2 | 27 Oct 19 | |
HM | 76:19 | Swindon Half Marathon | 0.6 | -0.6 | 22 Sep 19 | |
10K | 35:32 | Mornington Chasers Regent's Park 10K Winter Series | 1.4 | -0.1 | 3 Nov 19 | |
5K | 16:52 | Harbour Club Last Friday of the Month 5K | 0.8 | 0.0 | 29 Nov 19 | |
parkrun | 18:17 | Futakotamagawa parkrun # 44 | 2.4 | 1.7 | 29 Feb 20 | |
9.3K | 31:03 | Kent County Masters' Championships | -1.7 | 0.8 | 30 Nov 19 | |
parkrun | 17:08 | Dulwich parkrun # 400 | 1.3 | -0.2 | 19 Oct 19 | |
10000 | 34:48.24 | Ladywell 10000m | 0.8 | -0.6 | 1 Sep 19 | |
5M | 30:23 | South of Thames CCA 5 Championships | 2.9 | 1.2 | 23 Nov 19 | |
8K | 31:49 | Start Fitness Metropolitan League | 4.9 | 1.3 | 7 Dec 19 | |
Mar | 2:42:52 | Virgin London Marathon | 1.3 | -0.9 | 28 Apr 19 | |
8.5K | 31:58 | Sport Systems Surrey Men's League Division 1 | 2.5 | 1.3 | 9 Nov 19 | |
parkrun | 18:58 | Dulwich parkrun # 435 | 1.0 | 4.6 | 9 Oct 21 | |
Mar | 2:54:33 | BMW Berlin Marathon | 0.9 | 2.2 | 29 Sep 19 | |
5000 | 16:40.4 | Kent AC Club Championships | 0.3 | -0.2 | 12 Sep 19 | |
10K | 38:52 | Sri Chinmoy 10K | 1.1 | 3.9 | 17 Jul 21 | |
10K | 38:52 | RunThrough Battersea Park 10K | 0.6 | 4.4 | 8 Aug 21 | |
parkrun | 17:19 | Dulwich parkrun # 391 | 1.3 | 0.2 | 17 Aug 19 | |
parkrun | 18:51 | Princes parkrun # 456 | 2.1 | 3.0 | 18 Jan 20 | |
20M | 2:06:45 | Thames Riverside 20 | 2.7 | -1.4 | 3 Mar 19 | |
5K | 17:57 | Harbour Club Last Friday of the Month 5K | 0.6 | 2.6 | 27 Dec 19 | |
parkrun | 19:28 | Aachener Weiher parkrun # 30 | 5.2 | 1.0 | 12 Oct 19 | |
parkrun | 18:11 | Edinburgh parkrun # 522 | 1.4 | 2.3 | 16 Nov 19 | |
parkrun | 19:34 | Greytown Woodside Trail parkrun # 73 | 2.5 | 4.3 | 14 Mar 20 | |
parkrun | 19:17 | Dulwich parkrun # 432 | 0.7 | 5.6 | 18 Sep 21 | |
10K | 41:39 | Sri Chinmoy 10K | 0.7 | 7.1 | 20 Nov 21 | |
10K | 34:54 | RunThrough Battersea Park 10K | 0.6 | -0.3 | 20 Apr 19 | |
HM | 76:23 | Paddock Wood Half Marathon | 0.3 | -0.8 | 7 Apr 19 | |
parkrun | 17:49 | Dulwich parkrun # 389 | 1.8 | 0.8 | 3 Aug 19 | |
parkrun | 18:42 | Dulwich parkrun # 408 | 1.4 | 3.4 | 14 Dec 19 | |
HM | 77:28 | Vitality Big Half Marathon | 0.7 | -0.9 | 10 Mar 19 | |
1500 | 4:44.6 | Kent AC Club Championships | 1.6 | 0.3 | 8 Aug 19 | |
8.1K | 35:50 | Start Fitness Metropolitan League | 5.5 | 5.1 | 11 Jan 20 | |
5K | 17:37 | Self Transcendence 5K | 0.8 | 1.4 | 15 Jul 19 | |
parkrun | 19:56 | Kingdom parkrun # 14 | 5.2 | 1.9 | 27 Jul 19 | |
7.664K | 27:48 | Southern Men's 12-Stage Relays | 1.9 | -0.1 | 24 Mar 19 | |
5K | 17:00 | Harbour Club Last Friday of the Month 5K | 0.7 | -0.4 | 29 Mar 19 | |
10K | 36:00 | RunThrough Hyde Park 10K | 1.0 | -0.2 | 16 Feb 19 | |
parkrun | 21:06 | South Norwood parkrun # 148 | 3.0 | 7.0 | 28 Aug 21 | |
10K | 35:29 | Chichester Priory 10K | 0.3 | -0.1 | 3 Feb 19 | |
parkrun | 18:51 | Dulwich parkrun # 387 | 1.7 | 3.1 | 20 Jul 19 | |
HM | 79:20 | Thames Meander Half Marathon | 1.8 | -1.1 | 3 Nov 18 | |
parkrun | 17:42 | Edinburgh parkrun # 484 | 1.4 | 0.2 | 23 Feb 19 | |
10K | 36:11 | Serpentine New Year's Day 10K | 0.8 | 0.2 | 1 Jan 19 | |
8.3K | 32:11 | Start Fitness Surrey Men's League Division 1 | 3.7 | 0.4 | 12 Jan 19 | |
5M | 32:06 | Start Fitness Surrey Men's League Division 1 | 4.3 | 1.0 | 9 Feb 19 | |
parkrun | 17:45 | Dulwich parkrun # 356 | 1.5 | 0.3 | 25 Dec 18 | |
parkrun | 17:30 | Dulwich parkrun # 354 | 1.2 | 0.0 | 15 Dec 18 | |
parkrun | 21:21 | Queen Elizabeth parkrun # 333 | 4.6 | 5.4 | 24 Aug 19 | |
parkrun | 19:38 | Dulwich parkrun # 385 | 1.7 | 4.8 | 6 Jul 19 | |
parkrun | 18:14 | Dulwich parkrun # 357 | 1.7 | 1.1 | 29 Dec 18 | |
Mar | 2:45:29 | ASICS Greater Manchester Marathon | 1.5 | -1.8 | 8 Apr 18 | |
parkrun | 17:19 | Stratford-upon-Avon parkrun # 124 | 1.9 | -1.3 | 21 Jul 18 | |
10000 | 36:14.40 | Kent AC Club & Open Championships | 1.0 | -0.2 | 2 Sep 18 | |
parkrun | 18:09 | Woodhouse Moor parkrun # 584 | 1.8 | 0.8 | 27 Oct 18 | |
5000 | 16:57.2 | Kent AC Club Championships | 0.1 | -0.3 | 13 Sep 18 | |
Mar | 3:03:09 | Maratón Valencia Trinidad Alfonso EDP | 0.8 | 3.5 | 2 Dec 18 | |
HM | 87:57 | Hampton Court Half Marathon | 0.7 | 4.1 | 17 Feb 19 | |
10K | 35:29 | Vitality London 10,000 | 1.1 | -1.2 | 28 May 18 | |
parkrun | 18:58 | Dulwich parkrun # 373 | 0.5 | 4.6 | 13 Apr 19 | |
20M | 2:07:04 | Bramley 20 | 2.3 | -2.6 | 11 Feb 18 | |
parkrun | 17:23 | Dulwich parkrun # 328 | 1.1 | -0.4 | 16 Jun 18 | |
2.6M | 14:34 | Beckenham Relay 3x2.6 | 2.6 | -0.7 | 23 May 18 | |
Mar | 3:12:37 | Istanbul Marathon | 2.0 | 4.3 | 11 Nov 18 | |
5K | 17:11 | Assembly League 5K | 0.5 | -0.2 | 7 Jun 18 | |
3000 | 9:52.4 | Kent AC Club Championships | 0.9 | -0.2 | 14 Jun 18 | |
HM | 79:03 | Hampton Court Half Marathon | 0.6 | -1.4 | 18 Feb 18 | |
parkrun | 17:33 | Southwark parkrun # 235 | 1.2 | -0.2 | 28 Apr 18 | |
parkrun | 17:36 | Dulwich parkrun # 320 | 1.2 | -0.1 | 21 Apr 18 | |
parkrun | 17:25 | Dulwich parkrun # 317 | 1.2 | -0.8 | 31 Mar 18 | |
1500 | 4:49.5 | Kent AC Club Championships | 1.2 | 0.9 | 9 Aug 18 | |
parkrun | 17:54 | Omagh parkrun # 58 | 3.0 | -2.6 | 23 Dec 17 | |
Mar | 2:54:12 | Abingdon Marathon | 1.6 | -1.0 | 22 Oct 17 | |
parkrun | 17:50 | Hull parkrun # 406 | 2.2 | -1.9 | 25 Nov 17 | |
parkrun | 17:49 | Ormeau parkrun # 213 | 2.6 | -2.3 | 22 Jul 17 | |
parkrun | 18:55 | Peckham Rye parkrun # 189 | 1.8 | 0.8 | 16 Dec 17 | |
parkrun | 18:05 | Harcourt Hill parkrun # 134 | 3.4 | -2.6 | 20 May 17 | |
parkrun | 18:02 | Dulwich parkrun # 292 | 0.6 | 0.1 | 14 Oct 17 | |
HM | 83:38 | Dorney Lake Windsor Winter Half Marathon | 2.4 | -2.4 | 15 Apr 17 | |
parkrun | 20:01 | Dulwich parkrun # 313 | 1.5 | 4.5 | 24 Feb 18 | |
parkrun | 17:42 | Hull parkrun # 375 | 1.1 | -2.2 | 22 Apr 17 | |
parkrun | 18:18 | Swindon parkrun # 342 | 3.4 | -3.2 | 25 Feb 17 | |
parkrun | 25:20 | Dulwich parkrun # 393 | 1.5 | 15.9 | 31 Aug 19 | |
parkrun | 18:12 | Nonsuch parkrun # 282 | 2.1 | 0.0 | 28 Jan 17 | |
parkrun | 21:21 | Swindon parkrun # 355 | 1.8 | 5.8 | 3 Jun 17 | |
HM | 94:00 | Hastings Half Marathon | 0.4 | 0.0 | 20 Mar 11 | |
10M | 64:58 | Cabbage Patch 10 | -0.1 | -3.2 | 16 Oct 11 | |