Name:
Sandra Francis
Gender:
Female
Club:
Striders of Croydon
Age Group:
V60
Login to follow
25.2
59723

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun31:01South Norwood parkrun # 492.4-1.416 Jun 18+
parkrun31:51Lloyd parkrun # 4083.4-1.326 May 18+
parkrun30:53South Norwood parkrun # 432.0-1.15 May 18+
parkrun31:13Lloyd parkrun # 4102.0-0.79 Jun 18+
parkrun31:43Lloyd parkrun # 4032.6-0.621 Apr 18+
parkrun32:34South Norwood parkrun # 333.8-0.717 Feb 18
parkrun32:47South Norwood parkrun # 423.4-0.128 Apr 18
parkrun32:12South Norwood parkrun # 293.6-1.020 Jan 18
parkrun31:31Beckenham Place parkrun # 771.60.112 May 18
parkrun31:58Lloyd parkrun # 4072.00.219 May 18
parkrun33:55Lloyd parkrun # 3895.2-0.613 Jan 18
parkrun34:37Lloyd parkrun # 4004.80.631 Mar 18
parkrun34:38Lloyd parkrun # 3885.6-0.26 Jan 18
parkrun33:29Lloyd parkrun # 3993.40.824 Mar 18
parkrun34:44Lloyd parkrun # 3915.20.327 Jan 18
parkrun31:17South Norwood parkrun # 113.40.316 Sep 17
parkrun32:07South Norwood parkrun # 183.4-0.94 Nov 17
parkrun35:02Lloyd parkrun # 3875.60.21 Jan 18
parkrun33:19Lloyd parkrun # 3923.40.63 Feb 18
parkrun32:04South Norwood parkrun # 123.8-1.323 Sep 17
parkrun32:11South Norwood parkrun # 391.51.17 Apr 18
parkrun31:00South Norwood parkrun # 92.80.52 Sep 17
parkrun31:43South Norwood parkrun # 202.6-0.618 Nov 17
parkrun36:03Lloyd parkrun # 3965.41.33 Mar 18
parkrun34:08Lloyd parkrun # 4023.21.714 Apr 18
parkrun30:59South Norwood parkrun # 23.00.315 Jul 17
parkrun34:44Lloyd parkrun # 3854.41.125 Dec 17
parkrun33:01South Norwood parkrun # 322.01.610 Feb 18
parkrun34:55Lloyd parkrun # 3844.41.223 Dec 17
parkrun30:47Riddlesdown parkrun # 3272.40.61 Jul 17
parkrun35:46Lloyd parkrun # 3865.01.430 Dec 17
parkrun33:08Lloyd parkrun # 3743.80.014 Oct 17
parkrun32:01South Norwood parkrun # 73.41.219 Aug 17
parkrun31:26South Norwood parkrun # 52.61.35 Aug 17
parkrun32:22South Norwood parkrun # 83.21.826 Aug 17
parkrun32:18South Norwood parkrun # 132.60.230 Sep 17
parkrun31:08Lloyd parkrun # 3493.40.122 Apr 17
parkrun32:21South Norwood parkrun # 13.61.48 Jul 17
parkrun32:37South Norwood parkrun # 63.41.912 Aug 17
parkrun32:18South Norwood parkrun # 142.00.87 Oct 17
parkrun33:08South Norwood parkrun # 192.21.611 Nov 17
parkrun32:48Lloyd parkrun # 3692.82.89 Sep 17
parkrun33:03Lloyd parkrun # 3623.42.422 Jul 17
parkrun33:04South Norwood parkrun # 161.81.921 Oct 17
parkrun32:08Lloyd parkrun # 3503.61.129 Apr 17
parkrun35:04Lloyd parkrun # 3833.22.616 Dec 17
parkrun31:30Lloyd parkrun # 3473.00.98 Apr 17
parkrun32:28Lloyd parkrun # 3563.22.010 Jun 17
parkrun32:20Lloyd parkrun # 3523.21.813 May 17
parkrun31:53Lloyd parkrun # 3512.61.86 May 17
parkrun31:54Riddlesdown parkrun # 3261.62.924 Jun 17
parkrun32:10Crystal Palace parkrun # 3333.41.415 Apr 17
parkrun35:05South Norwood parkrun # 232.03.89 Dec 17
parkrun31:59Lloyd parkrun # 3462.22.41 Apr 17
parkrun33:15Lloyd parkrun # 3533.03.120 May 17
parkrun32:30Lloyd parkrun # 3452.62.625 Mar 17
parkrun34:03Lloyd parkrun # 3355.21.814 Jan 17
parkrun33:11Lloyd parkrun # 3443.22.818 Mar 17
parkrun32:53Lloyd parkrun # 3323.81.931 Dec 16
parkrun34:52Lloyd parkrun # 3414.63.225 Feb 17
parkrun34:50Lloyd parkrun # 3375.02.828 Jan 17
parkrun34:21Lloyd parkrun # 3345.02.37 Jan 17
parkrun34:58Lloyd parkrun # 3424.53.44 Mar 17
parkrun33:14Lloyd parkrun # 3313.62.525 Dec 16
parkrun34:05Lloyd parkrun # 3284.82.210 Dec 16
parkrun32:18Lloyd parkrun # 3223.21.829 Oct 16
parkrun31:30Nonsuch parkrun # 2731.62.326 Nov 16
parkrun31:57Lloyd parkrun # 3104.00.96 Aug 16
parkrun36:06Lloyd parkrun # 3385.23.74 Feb 17
parkrun31:45Crystal Palace parkrun # 2934.00.72 Jul 16
parkrun34:21Lloyd parkrun # 3363.53.821 Jan 17
parkrun34:34Lloyd parkrun # 3403.73.818 Feb 17
parkrun31:33Crystal Palace parkrun # 2943.60.89 Jul 16
parkrun33:00Lloyd parkrun # 3272.83.03 Dec 16
parkrun33:33Lloyd parkrun # 3204.42.015 Oct 16
parkrun34:08Lloyd parkrun # 3333.53.51 Jan 17
parkrun45:44South Norwood parkrun # 365.58.217 Mar 18
parkrun33:18Lloyd parkrun # 3213.42.722 Oct 16
parkrun32:12Lloyd parkrun # 3093.02.330 Jul 16
parkrun34:29Lloyd parkrun # 3234.03.45 Nov 16
parkrun33:51Lloyd parkrun # 3292.83.917 Dec 16
parkrun34:56Lloyd parkrun # 3303.24.724 Dec 16
parkrun33:19Lloyd parkrun # 3083.82.823 Jul 16
parkrun35:32Lloyd parkrun # 3393.05.411 Feb 17
parkrun31:34Lloyd parkrun # 25.00.030 Oct 10
parkrun33:56Lloyd parkrun # 34.0-1.26 Nov 10
parkrun33:58Lloyd parkrun # 42.00.813 Nov 10
parkrun33:31Lloyd parkrun # 54.0-1.620 Nov 10
parkrun32:44Lloyd parkrun # 63.0-1.527 Nov 10
parkrun35:42Lloyd parkrun # 86.0-1.518 Dec 10
parkrun36:56Roundshaw Downs parkrun # 775.00.525 Dec 10
parkrun32:08Roundshaw Downs parkrun # 781.5-0.81 Jan 11
parkrun34:14Roundshaw Downs parkrun # 791.51.68 Jan 11
parkrun31:55Roundshaw Downs parkrun # 811.5-1.122 Jan 11
parkrun31:31Roundshaw Downs parkrun # 822.5-2.629 Jan 11
parkrun32:10Roundshaw Downs parkrun # 832.0-1.25 Feb 11
parkrun34:09Roundshaw Downs parkrun # 861.51.626 Feb 11
parkrun30:07Roundshaw Downs parkrun # 871.5-3.45 Mar 11
parkrun30:01Roundshaw Downs parkrun # 891.5-1.619 Mar 11
parkrun31:52Lloyd parkrun # 251.51.023 Apr 11
10K62:46Sutton 10K1.1-0.91 May 11
parkrun31:12Lloyd parkrun # 271.50.17 May 11
parkrun32:30Lloyd parkrun # 293.00.321 May 11
10K65:24Bupa London 10,000 (10K)1.20.730 May 11
parkrun29:53Roundshaw Downs parkrun # 1001.5-1.74 Jun 11
parkrun31:14Lloyd parkrun # 321.50.411 Jun 11
parkrun31:28Lloyd parkrun # 361.50.79 Jul 11
parkrun31:58Lloyd parkrun # 371.51.316 Jul 11
parkrun31:01Lloyd parkrun # 381.50.123 Jul 11
parkrun30:58Lloyd parkrun # 391.50.030 Jul 11
parkrun31:51Lloyd parkrun # 401.51.26 Aug 11
parkrun32:09Roundshaw Downs parkrun # 1141.51.510 Sep 11
parkrun30:21Roundshaw Downs parkrun # 1151.5-0.817 Sep 11
parkrun32:13Roundshaw Downs parkrun # 1161.51.624 Sep 11
5M56:54Croydon Switchback 52.23.425 Sep 11
parkrun31:40Roundshaw Downs parkrun # 1171.50.91 Oct 11
parkrun31:36Crystal Palace parkrun # 641.01.38 Oct 11
parkrun31:46Lloyd parkrun # 533.0-0.45 Nov 11
parkrun31:35Lloyd parkrun # 551.50.819 Nov 11
parkrun32:13Lloyd parkrun # 591.51.617 Dec 11
parkrun31:43Lloyd parkrun # 601.51.024 Dec 11
parkrun32:07Lloyd parkrun # 621.51.531 Dec 11
parkrun30:54Roundshaw Downs parkrun # 1332.0-0.67 Jan 12
parkrun30:58Lloyd parkrun # 655.0-3.514 Jan 12
parkrun33:00Lloyd parkrun # 662.02.121 Jan 12
HM2:32:52Croydon Half Marathon0.43.61 Apr 12
parkrun32:04Roundshaw Downs parkrun # 1483.0-0.121 Apr 12
parkrun31:37Roundshaw Downs parkrun # 1502.00.45 May 12
10K61:39Sutton Runners 10K0.5-0.913 May 12
parkrun31:54Lloyd parkrun # 833.00.119 May 12
10K74:49Bupa London 10,000 (10K)1.26.227 May 12
parkrun31:00Roundshaw Downs parkrun # 1542.0-0.12 Jun 12
parkrun30:25Riddlesdown parkrun # 521.8-0.74 Jun 12
parkrun30:04Nonsuch parkrun # 401.2-0.65 Jun 12
parkrun33:13Roundshaw Downs parkrun # 1553.01.79 Jun 12
parkrun31:50Lloyd parkrun # 873.00.016 Jun 12
parkrun31:56Lloyd parkrun # 883.5-0.323 Jun 12
parkrun32:05Lloyd parkrun # 893.00.330 Jun 12
parkrun31:45Lloyd parkrun # 904.5-1.67 Jul 12
parkrun31:14Roundshaw Downs parkrun # 1615.0-2.821 Jul 12
parkrun34:42Lloyd parkrun # 961.54.818 Aug 12
parkrun30:55Roundshaw Downs parkrun # 1672.5-0.71 Sep 12
parkrun32:09Lloyd parkrun # 1022.50.929 Sep 12
parkrun31:44Roundshaw Downs parkrun # 1732.50.413 Oct 12
parkrun32:15Roundshaw Downs parkrun # 1741.52.020 Oct 12
parkrun32:26Crystal Palace parkrun # 1162.01.827 Oct 12
parkrun32:44Roundshaw Downs parkrun # 1783.50.617 Nov 12
parkrun35:51Lloyd parkrun # 1274.03.39 Mar 13
parkrun36:45Lloyd parkrun # 1281.56.616 Mar 13
parkrun33:36Lloyd parkrun # 1302.03.130 Mar 13
parkrun32:55Lloyd parkrun # 1311.03.36 Apr 13
parkrun33:15Lloyd parkrun # 1322.02.713 Apr 13
parkrun31:01Lloyd parkrun # 1342.00.027 Apr 13
parkrun31:22Lloyd parkrun # 1361.01.411 May 13
10K61:44Sutton Runners 10K1.1-1.012 May 13
2.6M24:29Beckenham Relay 3x2.62.4-1.615 May 13
parkrun30:38Lloyd parkrun # 1403.0-1.68 Jun 13
parkrun30:37Lloyd parkrun # 1413.0-1.615 Jun 13
parkrun29:43Lloyd parkrun # 1432.0-1.929 Jun 13
parkrun29:22Lloyd parkrun # 1442.5-2.96 Jul 13
parkrun30:55Roundshaw Downs parkrun # 2143.0-0.813 Jul 13
parkrun30:29Lloyd parkrun # 1461.00.620 Jul 13
parkrun30:59Lloyd parkrun # 1473.5-1.227 Jul 13
parkrun30:51Lloyd parkrun # 1493.5-1.410 Aug 13
parkrun31:57Lloyd parkrun # 1515.0-1.524 Aug 13
parkrun28:26Bromley parkrun # 2071.2-2.631 Aug 13
parkrun28:29Bromley parkrun # 2081.2-1.17 Sep 13
parkrun30:41Roundshaw Downs parkrun # 2231.02.314 Sep 13
parkrun28:42Bromley parkrun # 2101.6-1.221 Sep 13
parkrun30:39Lloyd parkrun # 1564.0-0.828 Sep 13
parkrun29:59Lloyd parkrun # 1573.0-0.75 Oct 13
parkrun29:53Lloyd parkrun # 1582.00.212 Oct 13
10K62:32Lexus Croydon 10K1.41.020 Oct 13
parkrun32:21Lloyd parkrun # 1603.02.426 Oct 13
parkrun32:03Lloyd parkrun # 1615.00.12 Nov 13
parkrun32:21Lloyd parkrun # 1624.01.49 Nov 13
parkrun30:52Lloyd parkrun # 1633.50.016 Nov 13
parkrun31:47Lloyd parkrun # 1643.01.723 Nov 13
parkrun31:30Lloyd parkrun # 1653.01.430 Nov 13
parkrun31:03Lloyd parkrun # 1663.00.87 Dec 13
parkrun30:50Lloyd parkrun # 1674.6-1.114 Dec 13
parkrun34:22Lloyd parkrun # 1685.02.721 Dec 13
parkrun34:52Lloyd parkrun # 1695.03.225 Dec 13
parkrun32:45Riddlesdown parkrun # 1374.01.928 Dec 13
parkrun35:18Lloyd parkrun # 1716.02.61 Jan 14
parkrun37:01Lloyd parkrun # 1725.05.04 Jan 14
parkrun32:59Lloyd parkrun # 1736.00.211 Jan 14
parkrun33:37Lloyd parkrun # 1744.02.918 Jan 14
parkrun31:52Lloyd parkrun # 1754.00.825 Jan 14
parkrun33:27Lloyd parkrun # 1765.51.21 Feb 14
parkrun35:47Lloyd parkrun # 1776.03.18 Feb 14
parkrun35:56Lloyd parkrun # 1785.04.215 Feb 14
parkrun32:47Lloyd parkrun # 1794.02.022 Feb 14
parkrun32:52Lloyd parkrun # 1804.02.11 Mar 14
parkrun31:13Lloyd parkrun # 1821.52.515 Mar 14
parkrun29:59Lloyd parkrun # 1832.00.322 Mar 14
HM2:19:21Croydon Half Marathon1.00.130 Mar 14
parkrun30:12Lloyd parkrun # 1853.0-0.45 Apr 14
Mar5:19:21Virgin London Marathon1.32.113 Apr 14
parkrun30:27Lloyd parkrun # 1882.01.026 Apr 14
parkrun29:45Roundshaw Downs parkrun # 2581.01.03 May 14
parkrun31:25Lloyd parkrun # 1893.50.810 May 14
parkrun30:07Lloyd parkrun # 1903.0-0.517 May 14
parkrun31:44Lloyd parkrun # 1914.00.724 May 14
parkrun30:36Lloyd parkrun # 1933.4-0.27 Jun 14
parkrun30:25Lloyd parkrun # 1942.50.414 Jun 14
parkrun30:22Lloyd parkrun # 1952.50.321 Jun 14
parkrun30:27Lloyd parkrun # 1961.02.028 Jun 14
parkrun30:14Lloyd parkrun # 1973.0-0.35 Jul 14
parkrun29:31Lloyd parkrun # 1982.5-0.912 Jul 14
parkrun30:26Lloyd parkrun # 1994.0-1.119 Jul 14
parkrun30:09Lloyd parkrun # 2002.00.526 Jul 14
parkrun29:56Lloyd parkrun # 2011.01.22 Aug 14
parkrun32:47Lloyd parkrun # 2061.05.06 Sep 14
parkrun31:26Lloyd parkrun # 2072.51.813 Sep 14
parkrun28:43Bromley parkrun # 2500.40.020 Sep 14
parkrun30:13Lloyd parkrun # 2093.0-0.427 Sep 14
parkrun31:34Lloyd parkrun # 2103.01.54 Oct 14
parkrun31:34Lloyd parkrun # 2114.00.511 Oct 14
parkrun32:09Lloyd parkrun # 2124.01.218 Oct 14
parkrun32:39Lloyd parkrun # 2143.52.31 Nov 14
parkrun32:27Lloyd parkrun # 2153.02.68 Nov 14
parkrun32:13Lloyd parkrun # 2164.50.815 Nov 14
parkrun32:18Lloyd parkrun # 2174.01.422 Nov 14
parkrun31:48Nonsuch parkrun # 1684.00.829 Nov 14
parkrun31:25Lloyd parkrun # 2193.01.36 Dec 14
parkrun31:02Lloyd parkrun # 2203.60.213 Dec 14
parkrun31:38Lloyd parkrun # 2213.51.020 Dec 14
parkrun31:53Lloyd parkrun # 2223.51.425 Dec 14
parkrun32:26Lloyd parkrun # 2234.01.527 Dec 14
parkrun33:28Lloyd parkrun # 2256.00.83 Jan 15
parkrun32:40Lloyd parkrun # 2275.00.817 Jan 15
parkrun33:23Lloyd parkrun # 2284.52.224 Jan 15
parkrun32:58Lloyd parkrun # 2293.52.731 Jan 15
parkrun31:12Lloyd parkrun # 2305.0-1.07 Feb 15
parkrun34:36Lloyd parkrun # 2311.07.014 Feb 15
parkrun33:51Lloyd parkrun # 2325.02.221 Feb 15
parkrun33:42Lloyd parkrun # 2333.04.028 Feb 15
parkrun31:33Lloyd parkrun # 2344.00.47 Mar 15
parkrun30:40Lloyd parkrun # 2353.00.314 Mar 15
parkrun31:28Lloyd parkrun # 2363.01.321 Mar 15
parkrun32:44Lloyd parkrun # 2372.53.428 Mar 15
parkrun32:45Lloyd parkrun # 2384.51.44 Apr 15
parkrun30:59Lloyd parkrun # 2393.00.711 Apr 15
parkrun31:27Lloyd parkrun # 2401.52.818 Apr 15
parkrun32:06Lloyd parkrun # 2414.50.625 Apr 15
parkrun31:00Lloyd parkrun # 2421.02.72 May 15
10K62:53Sutton Runners 10K1.41.210 May 15
parkrun31:16Lloyd parkrun # 2441.03.116 May 15
parkrun31:19Lloyd parkrun # 2453.01.123 May 15
parkrun31:09Lloyd parkrun # 2461.02.930 May 15
parkrun32:46Lloyd parkrun # 2483.03.013 Jun 15
parkrun30:22Lloyd parkrun # 2493.5-0.720 Jun 15
parkrun30:52Lloyd parkrun # 2501.52.027 Jun 15
parkrun31:15Lloyd parkrun # 2512.02.04 Jul 15
parkrun32:01Lloyd parkrun # 2522.03.011 Jul 15
parkrun31:46Lloyd parkrun # 2543.01.725 Jul 15
parkrun31:36Lloyd parkrun # 2552.02.51 Aug 15
parkrun30:57Lloyd parkrun # 2561.02.68 Aug 15
parkrun31:04Lloyd parkrun # 2573.00.815 Aug 15
parkrun31:36Lloyd parkrun # 2581.03.522 Aug 15
parkrun31:25Lloyd parkrun # 2593.01.329 Aug 15
parkrun30:49Lloyd parkrun # 2601.02.55 Sep 15
parkrun31:17Lloyd parkrun # 2612.02.112 Sep 15
parkrun31:31Lloyd parkrun # 2622.02.419 Sep 15
parkrun31:23Lloyd parkrun # 2633.01.226 Sep 15
parkrun32:06Lloyd parkrun # 2644.01.13 Oct 15
parkrun31:43Lloyd parkrun # 2653.01.710 Oct 15
10K63:03Lexus Croydon 10K1.21.518 Oct 15
parkrun51:09Lloyd parkrun # 2682.521.731 Oct 15
parkrun35:20Lloyd parkrun # 2694.04.77 Nov 15
parkrun32:49Lloyd parkrun # 2703.03.014 Nov 15
parkrun32:51Lloyd parkrun # 2713.03.021 Nov 15
parkrun31:04Nonsuch parkrun # 2212.01.828 Nov 15
parkrun32:55Lloyd parkrun # 2744.51.612 Dec 15
parkrun34:09Lloyd parkrun # 2752.05.519 Dec 15
parkrun34:59Lloyd parkrun # 2765.03.325 Dec 15
parkrun35:32Lloyd parkrun # 2776.02.826 Dec 15
parkrun34:43Lloyd parkrun # 2785.52.61 Jan 16
parkrun34:54Roundshaw Downs parkrun # 3495.52.82 Jan 16
parkrun36:24Lloyd parkrun # 2806.03.69 Jan 16
parkrun34:35Lloyd parkrun # 2814.03.916 Jan 16
10K80:21Blackheath & Bromley Open 10K (Inc Vets Championships)6.04.917 Jan 16
parkrun33:43Lloyd parkrun # 2824.03.023 Jan 16
parkrun34:41Lloyd parkrun # 2835.03.030 Jan 16
parkrun33:39Lloyd parkrun # 2844.52.56 Feb 16
parkrun33:06Lloyd parkrun # 2855.01.313 Feb 16
parkrun33:11Lloyd parkrun # 2873.03.427 Feb 16
Mar5:45:21Thames Meander Marathon2.23.912 Mar 16
parkrun32:51Lloyd parkrun # 2912.53.526 Mar 16
parkrun32:58Lloyd parkrun # 2921.05.22 Apr 16
parkrun34:50Lloyd parkrun # 2935.03.29 Apr 16
parkrun33:44Lloyd parkrun # 2942.05.116 Apr 16
parkrun32:44Roundshaw Downs parkrun # 3652.03.923 Apr 16
parkrun30:53Lloyd parkrun # 2962.01.630 Apr 16
10K67:05Sutton Runners 10K2.72.68 May 16
parkrun33:10Lloyd parkrun # 2983.03.414 May 16
parkrun32:23Lloyd parkrun # 2992.82.721 May 16
parkrun32:36Lloyd parkrun # 3002.63.228 May 16
parkrun32:58Lloyd parkrun # 3022.83.411 Jun 16
parkrun33:52Lloyd parkrun # 3034.42.818 Jun 16
parkrun31:55Riddlesdown parkrun # 2722.42.525 Jun 16
parkrun32:36Lloyd parkrun # 3072.83.016 Jul 16
parkrun32:50Lloyd parkrun # 3112.83.213 Aug 16
parkrun52:09Lloyd parkrun # 3124.021.820 Aug 16
parkrun35:18Roundshaw Downs parkrun # 3872.06.224 Sep 16
parkrun33:33Roundshaw Downs parkrun # 3882.44.01 Oct 16
parkrun33:19Riddlesdown parkrun # 2871.05.28 Oct 16
parkrun34:44Roundshaw Downs parkrun # 3952.84.919 Nov 16
parkrun36:32Roundshaw Downs parkrun # 4033.75.51 Jan 17
parkrun56:29Lloyd parkrun # 3432.830.611 Mar 17
parkrun59:58Lloyd parkrun # 3542.837.827 May 17
parkrun1:00:11Lloyd parkrun # 3573.237.817 Jun 17
parkrun48:55South Norwood parkrun # 223.214.82 Dec 17
parkrun49:49South Norwood parkrun # 345.014.424 Feb 18
parkrun58:52Lloyd parkrun # 4093.232.72 Jun 18

Order By:

EventTimeRaceDate
XC55:14East Surrey League29 Oct 11
XC58:12East Surrey League25 Oct 14