Name:
Ricky Francis
Gender:
Male
Club:
Meirionnydd
Age Group:
V40
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19.0
90580

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:13Dolgellau parkrun # 986.02.16 Jan 18+
parkrun23:29Dolgellau parkrun # 1083.03.817 Mar 18+
parkrun22:52Dolgellau parkrun # 1051.54.124 Feb 18+
parkrun23:28Dolgellau parkrun # 1033.03.710 Feb 18+
parkrun22:18Shrewsbury parkrun # 1592.81.74 Feb 17+
parkrun22:51Keswick parkrun # 1392.82.821 Jan 17
parkrun20:40Dolgellau parkrun # 93.0-1.49 Apr 16
parkrun21:23Dolgellau parkrun # 162.80.228 May 16
parkrun21:00Dolgellau parkrun # 83.0-0.52 Apr 16
parkrun23:05Dolgellau parkrun # 522.04.011 Feb 17
HM1:41:52Great Birmingham Half Marathon1.22.016 Oct 16
parkrun21:06Dolgellau parkrun # 73.0-0.326 Mar 16
parkrun23:15Dolgellau parkrun # 482.04.314 Jan 17
parkrun20:58Dolgellau parkrun # 31.51.027 Feb 16
parkrun20:03Aberystwyth parkrun # 1741.0-0.419 Dec 15
parkrun23:22Dolgellau parkrun # 451.05.524 Dec 16
HM94:28Morrisons Great Birmingham Half Marathon0.80.918 Oct 15
10K43:39Helena Tipping Memorial 10K2.40.129 Mar 15
parkrun20:33Aberystwyth parkrun # 1441.00.623 May 15
5K20:52Taste Academy 5K (inc North Wales Champs)2.00.320 May 15
14M1:55:30Tywyn Race The Train 144.42.915 Aug 15
parkrun20:42Aberystwyth parkrun # 1451.00.930 May 15
parkrun20:47Aberystwyth parkrun # 1461.01.16 Jun 15
10.5K47:50Welsh National Championships3.60.621 Feb 15
parkrun20:47Aberystwyth parkrun # 1332.00.17 Mar 15
parkrun20:59Aberystwyth parkrun # 1212.00.520 Dec 14
5M38:30Dolgellau 51.85.225 Jul 15
14M1:51:46Tywyn Race The Train 144.61.216 Aug 14
parkrun21:52Warrington parkrun # 551.03.324 Jan 15
parkrun21:43Aberystwyth parkrun # 1261.03.017 Jan 15
10K43:42Maldwyn Harriers 10K1.00.08 May 11
5K19:13Race the Train 5K-1.6-2.113 Jul 11
5M34:59Dolgellau 51.4-1.130 Jul 11
14M1:51:40Race the Train Rotary Challenge4.5-1.220 Aug 11
HM97:15Lake Vyrnwy Half Marathon0.5-0.111 Sep 11
10M71:00Penmaenpool 10-0.2-0.58 Oct 11
5K20:45Maldwyn Harriers Chocoholics 5K-0.2-0.36 Apr 12
HM2:06:54Trail Half Marathon Wales5.07.023 Jun 12
5M37:03Dolgellau 52.01.328 Jul 12
10M73:26Penmaenpool 101.2-0.530 Sep 12
7M58:28Aberystwyth Twin Peaks 75.02.714 Oct 12
HM94:15Bupa Great Birmingham Half Marathon0.4-1.321 Oct 12
10K41:08Wrexham Road Runner 10K0.4-2.07 Apr 13
5K19:53Sun Centre 5K1.2-0.929 May 13
HM1:59:13Trail Half Marathon Wales5.06.822 Jun 13
14M1:54:06Tywyn Race The Train 144.72.017 Aug 13
10K43:00Caernarfon 10K1.40.41 Sep 13
parkrun22:03Aberystwyth parkrun # 681.03.621 Dec 13
parkrun21:15Aberystwyth parkrun # 693.00.028 Dec 13
10K44:55Helena Tipping Memorial 10K0.43.330 Mar 14
8.9M74:23Penmaenpool Trail 8.91.57.720 Sep 14
HM1:41:08Bupa Great Birmingham Half Marathon1.03.619 Oct 14
parkrun23:42Bolton parkrun # 2023.04.731 Jan 15
HM2:07:00Red Kite Challenge Half Marathon3.011.62 May 15

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