Robert Ford
Pontypridd (Roadents)
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K56:00Brecon Carreg Cardiff Bay 10K0.77.425 Mar 18+
HM1:47:58IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.826 Mar 16+
10K46:33Admiral Swansea Bay 10K0.42.320 Sep 15+
10K47:43Admiral Swansea Bay 10K0.92.921 Sep 14+
10K48:58Caerphilly 10K (Inc Welsh Champs)1.43.522 Jun 14+
HM96:29Cardiff Half Marathon (193m short)-0.80.017 Oct 10
5K21:33Nos Galan 5K (Short course)-0.80.031 Dec 10
5M38:20Les Croupiers Old Father Time 50.80.02 Jan 11
8M60:58Lliswerry 80.60.030 Jan 11
10M76:54Pontypridd Reverse 101.60.020 Feb 11
10K45:06Atlantic College 10K0.8-2.120 Mar 11
5M35:59Cardiff Bay 50.4-0.22 May 11
5M40:06Porthkerry Plod 55.0-0.18 May 11
4M29:00Self Transcendence 41.4-0.48 Jul 11
10K45:23Tenby 10K0.8-0.531 Jul 11
14M2:01:36Race the Train Rotary Challenge4.51.220 Aug 11
HM1:45:20Pembrokeshire Half Marathon1.41.12 Oct 11
8M59:31Lliswerry 80.00.529 Jan 12
10K47:19Pontypool 10K1.40.726 Feb 12
HM98:57Llanelli Waterside Half Marathon0.2-0.44 Mar 12
10K44:52Atlantic College 10K1.1-1.118 Mar 12
20M2:55:19 San Domenico 202.62.525 Mar 12
10M74:18Teifi 100.6-0.58 Apr 12
Mar3:53:24Great Welsh Marathon2.02.915 Apr 12
5K22:08Carmarthen Mayors 5K1.00.17 May 12
10M85:10Sirhowy Challenge 105.01.020 May 12
7M53:57Cwmcarn Scenic 73.6-1.14 Jul 12
10K45:34Parc Bryn Bach 10K1.6-0.914 Jul 12
10K47:05Tenby 10K1.01.129 Jul 12
10M75:22Brecon 101.8-1.15 Aug 12
10K44:48Merthyr Police 10K0.8-0.912 Aug 12
10K43:40Admiral Swansea Bay 10K0.7-1.823 Sep 12
6M49:22Drovers Run 61.55.418 Nov 12
5M36:25Old Father Time Vets 51.80.330 Dec 12
HM1:42:23Llanelli Waterside Half Marathon0.52.13 Mar 13

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XC46:23Gwent League10 Oct 10