Gail Griffiths
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K39:12Isle of Man Easter Festival of Running 10K1.30.319 Apr 19+
5K18:42Isle of Man Easter Festival 5K1.20.121 Apr 19+
300010:53.1Isle of Man League1.60.622 May 19+
3M18:50Isle of Man Easter Festival Peel Hill3.80.220 Apr 19+
10M65:43Northern 100.61.55 May 19+
5.92K25:39Law Trust Isle of Man League (Inc Isle of Man Championships)2.64.319 Jan 20
5K19:51Horwich Festival of Running BMAF 5K1.32.416 Jun 19
10K40:12Murray Lambden 10K1.41.223 Feb 19
300011:37.7North of England League Division 12.03.016 Jun 19
15005:08.5Manx Harriers Club Championships0.41.925 May 19
500018:16.45WMA - World Masters Championships1.8-1.412 Sep 18
1000040:18.9Isle of Man Track 10000m Race Walking Championships0.02.71 Apr 19
8002:38.8Manx Harriers Club Championships1.22.526 May 19
5.71K23:04IOM League4.2-0.114 Oct 18
10K46:20CAU Inter County Championships (Inc British Athletics Cross Challenge)5.63.09 Mar 19
5.92K23:27IOM League2.60.64 Nov 18
HM90:49Syd Quirk Half Marathon1.22.418 Nov 18
10K38:17Simplyhealth Great Birmingham 10K1.6-1.06 May 18
8002:53.5Manx Harriers Championships0.25.920 Sep 20
300010:50.9North of England League Division 2W2.00.14 Aug 18
10K37:40Isle of Man Easter Festival of Running 10K1.1-1.330 Mar 18
500018:15.6Lancashire County Championships0.8-0.412 May 18
5K18:23Isle of Man Easter Festival 5K1.2-0.61 Apr 18
10K37:54Manx Harriers Open 10K0.8-1.424 Feb 18
6K24:53Dave Phillips Memorial 2.1 Series5.00.020 Apr 18
15005:02.8Manx Harriers Club Championships1.10.430 Jun 18
8K34:31Northern Counties Championships6.7-1.527 Jan 18
3M18:40Isle of Man Easter Festival Peel Hill3.7-0.131 Mar 18
3.5K15:51Law Trust Isle of Man League1.010.21 Dec 19
300010:45.8Manx Harriers Up & Running League0.81.025 Apr 18
6.7K26:38Lancashire County Championships4.0-1.76 Jan 18
15005:04.5Manx Harriers Up & Running League1.20.39 May 18
8K38:31CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.910 Mar 18
3.58K16:14Law Trust Isle of Man League1.010.213 Oct 19
8002:34.0Northern AC Ramsey Bakery League Open1.60.911 Jun 18
6K24:19British & Irish Masters' International4.1-0.918 Nov 17
7.4K35:52Isle of Man Championships (Inc Microgaming Manx League)10.00.421 Jan 18
15005:08.6Lancashire County Championships0.02.012 May 18
6.99K30:19Microgaming Manx League5.60.23 Dec 17
5.92K25:03Microgaming Manx League4.80.35 Nov 17
300010:30.3North of England League Division 2W2.0-2.44 Jun 17
6.05K26:17Microgaming Manx League6.00.28 Oct 17
500018:40.1Isle of Man Championships1.0-0.623 Jul 17
300010:57.8North of England League Division 2W1.8-0.15 Aug 17
5K18:39Isle of Man Easter Festival 5K1.1-0.816 Apr 17
8K33:37ECCA Saucony English National Championships5.1-1.125 Feb 17
6.7K25:57Lancashire County Championships3.4-2.37 Jan 17
300010:54.3North of England League Division 2W1.6-0.56 May 17
15005:14.6Manx Harriers Club Championships1.61.029 Jul 17
10K39:25Gainsborough & Morton Striders 10K0.80.119 Mar 17
8K35:06CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.211 Mar 17
6K21:30British and Irish Masters' International0.3-1.712 Nov 16
8002:39.3North of England League Division 2W1.62.35 Aug 17
8K35:12Northern Championships5.40.628 Jan 17
6.05K25:33Microgaming Manx League4.60.616 Oct 16
300010:58.9North of England League Division 2W1.80.36 Aug 16
2.6K10:52Microgaming Manx League6.02.16 Nov 16
300010:56.6Manx Harriers Up & Running League1.80.115 Jun 16
300011:00.5Isle of Man AA Open Meeting1.80.425 May 16
300011:09.4North of England League Division 2W1.80.93 Jul 16
15005:10.6North of England League Division 2W1.20.36 Aug 16
5K20:08Isle of Man Easter Festival 5K Relay3.40.327 Mar 16
5K19:26Northern AC 5K0.41.928 Jun 16
8K35:27ECCA Saucony English National Championships6.00.627 Feb 16
6.7K27:54Lancashire County Championships4.8-0.49 Jan 16
8K36:08CAU Inter County Championships (Inc British Athletics Cross Challenge)4.82.712 Mar 16
8.1K33:40British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.328 Nov 15
500019:30.36WMA - World Masters Championships2.30.97 Aug 15
500018:43.4Lancashire County Championships1.00.823 May 15
1000038:34.0Isle of Man 10,000m Championships (Inc Walks)0.41.029 Apr 15
5K19:25Horwich 5K (BMAF Championships)1.71.621 Jun 15
1000041:44.18WMA - World Masters Championships1.82.610 Aug 15
300010:52.0North of England League Division 2W0.62.16 Jun 15
300010:40.0Isle of Man AA Open Meeting0.01.913 May 15
15005:11.8Isle of Man Championships0.52.025 Jul 15
10K44:52Manx Harriers 10K-0.26.820 Feb 16
15005:10.4North of England League Division 2W0.81.66 Jun 15
10K38:12Leeds Abbey Dash 10K0.30.716 Nov 14
HM87:30Brass Monkey Half Marathon0.32.218 Jan 15
10K39:03Telford 10K0.41.514 Dec 14
8K36:58ECCA Saucony English National Championships5.93.621 Feb 15
500018:30.3Lancashire County Championships1.00.424 May 14
1000039:31.51Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.01.410 May 14
10.45M74:01Peel to Douglas 10.451.44.214 Sep 14
HM87:57Liverpool Half Marathon1.01.723 Mar 14
1000040:30.0NSC Track 10,000m & Relays0.62.818 Jun 14
500019:22.8Isle of Man Championships0.62.66 Jul 14
HM86:02Lancaster Half Marathon1.40.51 Dec 13
8K32:47ECCA English National Championships2.81.622 Feb 14
300011:09.5North of England League Division 2W0.63.113 Jul 14
10M72:26Western 101.05.65 Oct 14
5K19:27Isle of Man Easter Festival 5K Relay1.22.220 Apr 14
15005:10.6Isle of Man Championships0.71.75 Jul 14
15005:08.1North of England League Division 2W0.81.77 Jun 14
6.13K30:57Microgaming Manx League inc Isle of Man Championships1.012.031 Jan 16
3M19:26Isle of Man Easter Festival Peel Hill3.22.519 Apr 14
15005:15.1North of England League Division 2W0.82.213 Jul 14
10K37:27SVHC Open Masters 10K (Inc BMAF Champs)1.0-0.818 Aug 13
8K32:48Inter County Championships2.12.38 Mar 14
10K41:26Isle of Man Easter Festival 10K0.93.418 Apr 14
8002:36.2North of England League Division 2W0.82.613 Jul 14
HM86:40Island Games Half Marathon2.00.219 Jul 13
1000037:12.67BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships0.6-0.723 Jun 13
300010:26.4North of England League Division 2W0.60.53 Aug 13
1000038:14.62Island Games0.60.515 Jul 13
300011:47.1North of England League Division 4W0.65.44 May 14
10M62:48Northern 100.20.512 May 13
300010:24.7North of England League Division 2W0.60.29 Jun 13
8002:29.3North of England League Division 2W0.80.83 Aug 13
15005:04.2North of England League Division 2W0.81.23 Aug 13
300010:31.4North of England League Division 2W0.60.65 May 13
10K39:00Isle of Man Easter Festival 10K0.90.829 Mar 13
15004:57.6Celton Manx Isle of Man Championships0.01.129 Jun 13
15005:00.7North of England League Division 2W0.60.99 Jun 13
5K19:06Isle of Man Easter Festival Women's 5K1.01.531 Mar 13
HM84:45Gosport Half Marathon0.40.718 Nov 12
15005:08.8North of England League Division 2W0.81.85 May 13
6M39:03Foxdale 62.60.726 Jul 12
1000037:19.7Isle of Man 10,000m Championships0.0-0.66 Jun 12
10K37:53Ignis Asset Management Womens 10K0.8-1.013 May 12
HM95:26Maxifuel Half Marathon0.25.816 Mar 13
500018:07.6Isle of Man Open0.6-0.211 Jun 12
3M19:50Isle of Man Easter Festival Peel Hill 31.55.030 Mar 13
300010:33.7North of England League Division 3W0.60.226 May 12
300010:51.3North of England League Division 3W0.61.95 Aug 12
10K38:53Isle of Man Easter Festival 10K1.0-0.26 Apr 12
300010:34.1North of England League Division 3W0.60.05 May 12
5K18:47Isle of Man Easter Festival Women's 5K0.80.28 Apr 12
15005:13.4North of England League Division 3W0.82.45 Aug 12
8002:32.1North of England League Division 4W0.81.01 Jul 12
15005:05.6North of England League Division 3W0.80.05 May 12
8.1K32:37McCain UK Cross Challenge Series (inc European Trials)2.10.626 Nov 11
HM86:55Isle of Man Half Marathon1.6-0.314 Aug 11
1000038:06.28Natwest Island Games0.8-1.329 Jun 11
300011:52.4North of England League Division 4W0.65.61 Jul 12
8K32:55McCain UK Cross Challenge inc World Trials & Inter Counties2.70.413 Mar 10
HM85:07Vattenfall Berliner Half Marathon0.4-0.828 Mar 10
10K39:49Isle of Man Easter Festival 10K1.20.02 Apr 10
5K19:26Isle of Man Easter Festival 5K1.80.14 Apr 10
15005:14.9Northern League 3W0.61.51 May 10
300010:56.8Northern League 3W0.60.91 May 10
500019:03.2Lancashire County Championships0.60.58 May 10
1000039:55.310,000m Meeting0.60.89 Jun 10
5K18:55Horwich Carnival 5K (inc BMAF Champs)1.4-0.620 Jun 10
500018:44.7Manx Harriers League0.20.27 Jul 10
15005:11.2Isle of Man Championships0.70.924 Jul 10
10K39:10Northern 10K1.0-0.411 Aug 10
HM88:41The Syd Quirk Memorial Half Marathon0.80.87 Nov 10
HM86:03Brass Monkey Half Marathon0.20.223 Jan 11
10K41:51Veterans Spring Handicap 10K1.02.317 Mar 11
10K38:55Isle of Man Easter 10K1.0-0.722 Apr 11
5K18:54Isle of Man Easter Women's 5K1.4-0.624 Apr 11
8003:05.0North of England League Division 4W0.68.07 May 11
15005:20.9North of England League Division 4W0.62.27 May 11
300011:00.0North of England League Division 4W0.61.17 May 11
300010:49.5North of England League Division 4W0.60.54 Jun 11
1000038:58.1Isle of Man 10,000m Track Championships0.7-0.39 Jun 11
300010:45.1North of England League Division 4W0.40.93 Jul 11
15005:33.1North of England League Division 4W0.83.63 Jul 11
10M71:48Western 100.25.12 Oct 11
10K42:00 Veteran's Autumn Handicap 10K-0.24.120 Oct 11
10K52:45Dursley Stott Spring Handicap1.013.611 Apr 13

Order By:

XC35:35Lancashire County Championships9 Jan 10
XC24:39Manx Gas League (inc IoM Championships)24 Jan 10
XC33:15English National Championships27 Feb 10
FELL19:57.5Isle of Man Festival Peel Hill Race3 Apr 10
XC20:02Manx Gas League17 Oct 10
XC27:17Manx Gas League21 Nov 10
XC33:56Lancashire County Championships8 Jan 11
XC38:11Manx Gas League13 Feb 11
XC28:54English National Championships19 Feb 11
XC33:18Inter Counties Championships5 Mar 11
ZMR51:51Commonwealth Mountain Running Championships24 Sep 11
XC19:53Medis Isle Of Man League16 Oct 11
XC26:48Medis Isle Of Man League13 Nov 11
XC24:02Medis Isle Of Man League4 Dec 11
XC31:40Lancashire County Championships7 Jan 12
XC23:47Medis Isle Of Man League (Inc Isle Of Man Champs)22 Jan 12
XC32:26English National Championships25 Feb 12
FELL18:38Isle of Man Easter Festival Peel Hill Women's 37 Apr 12
XC19:15Microgaming Manx League21 Oct 12
XC30:22Lancashire County Championships5 Jan 13
XC28:48Microgaming Manx League (Inc Isle of Man Champs)13 Jan 13
XC28:08Microgaming Manx League10 Feb 13
XC36:23English National Championships23 Feb 13
XC32:00Inter Counties Championships9 Mar 13
FELL68:45Pier To Pier (5.9M/1214ft)7 Apr 13
XC24:45Mid Lancs League26 Oct 13
XC22:04British & Irish Masters' International16 Nov 13
XC26:36Lancashire County Championships4 Jan 14
XC32:24Microgaming Manx League (Inc Isle of Man Champs)19 Jan 14
XC19:12Microgaming Manx League19 Oct 14
XC28:20Lancashire County Championships3 Jan 15
XC23:39British and Irish Masters' International14 Nov 15
ROAD12:18Prom Run2 Sep 17
XC26:02Lancashire County Championships5 Jan 19