Name:
Robert Evans
Gender:
Male
Club:
Ebbw Vale
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M70:00San Domenico 101.0-1.813 Mar 22+1
parkrun21:18Merthyr parkrun # 1712.5-0.616 Apr 22+2
HM93:54Cardiff University Cardiff Half Marathon0.7-0.527 Mar 22+3
10M71:45Pontypridd Reverse 101.4-1.130 Jan 22+4
parkrun20:43Merthyr parkrun # 1423.4-0.914 Mar 20+5
parkrun21:43Newport parkrun # 4832.4-0.422 Jan 22
parkrun21:37Pontypool parkrun # 3154.6-0.38 Feb 20
parkrun21:11Merthyr parkrun # 1403.20.229 Feb 20
parkrun22:33Forest of Dean parkrun # 5512.51.115 Jan 22
5K19:49Nos Galan Races0.8-0.231 Dec 19
parkrun20:41Cwmbran parkrun # 1753.0-0.67 Dec 19
parkrun20:15Tremorfa parkrun # 41.9-0.416 Nov 19
HM91:28Cardiff Half Marathon1.1-0.36 Oct 19
parkrun22:06Myrtle parkrun # 644.80.44 Jan 20
parkrun20:56Newport parkrun # 4512.80.130 Nov 19
10M74:16Pontypridd Reverse 101.92.32 Feb 20
10M73:02Elan Valley 102.60.99 Nov 19
parkrun21:28Pontypool parkrun # 2984.00.019 Oct 19
parkrun22:05Myrtle parkrun # 733.22.07 Mar 20
parkrun20:50Bryn Bach parkrun # 3602.60.126 Oct 19
parkrun20:54Pontypool parkrun # 2943.20.021 Sep 19
8M56:22Lliswerry 80.42.126 Jan 20
parkrun20:55Gnoll parkrun # 1923.4-0.231 Aug 19
parkrun20:27Woking parkrun # 2541.90.128 Sep 19
10K44:09Richard Burton 10K2.41.13 Nov 19
parkrun22:19Merthyr parkrun # 1353.22.418 Jan 20
parkrun20:29Penallta parkrun # 2122.00.424 Aug 19
parkrun21:03Merthyr parkrun # 1123.20.327 Jul 19
HM94:55Chippenham Half Marathon0.91.98 Sep 19
parkrun20:40Groe parkrun # 221.80.917 Aug 19
parkrun20:30Merthyr parkrun # 1181.41.014 Sep 19
parkrun22:29Cosmeston Lakes parkrun # 62.83.111 Jan 20
parkrun20:56Porthcawl parkrun # 3252.01.320 Jul 19
Mar3:29:42Edinburgh Marathon Festival Marathon2.32.426 May 19
10M70:35Pontypridd Reverse 102.00.47 Apr 19
parkrun20:52Maesteg parkrun # 833.00.130 Mar 19
5K19:34Nos Galan Races1.2-0.731 Dec 18
parkrun20:16Merthyr parkrun # 822.6-0.722 Dec 18
10M70:40Elan Valley 102.6-0.117 Nov 18
parkrun20:41Gnoll parkrun # 1622.80.019 Jan 19
8M54:18Lliswerry 80.80.627 Jan 19
parkrun19:39Aberbeeg parkrun # 91.0-0.329 Dec 18
parkrun19:57Aberbeeg parkrun # 101.6-0.31 Jan 19
parkrun20:24Penallta parkrun # 1822.3-0.112 Jan 19
parkrun20:32Penallta parkrun # 1851.80.79 Feb 19
HM89:37Cardiff Half Marathon0.5-0.17 Oct 18
parkrun20:16Aberystwyth parkrun # 3282.0-0.124 Nov 18
HM99:44Great Welsh Half Marathon1.83.114 Apr 19
10K38:14Torfaen Mic Morris 10K-1.9-0.216 Sep 18
16M2:12:02Roman Run 167.70.11 Sep 18
parkrun20:19Aberdare parkrun # 201.80.23 Nov 18
parkrun20:02Aberbeeg parkrun # 21.00.410 Nov 18
parkrun20:12Pontypridd parkrun # 2341.30.520 Oct 18
parkrun25:13Merthyr parkrun # 1363.27.81 Feb 20
parkrun20:41Merthyr parkrun # 722.60.229 Sep 18
5M33:53Parc Cwm Darran 52.20.219 Aug 18
10M72:23Brecon Lions 103.30.25 Aug 18
parkrun19:58Aberystwyth parkrun # 3151.4-0.125 Aug 18
parkrun20:26Merthyr parkrun # 652.4-0.111 Aug 18
parkrun20:04Swansea Bay parkrun # 1440.60.922 Sep 18
4M25:52Rose Inn 4 Series1.00.014 Aug 18
parkrun21:15Bryn Bach parkrun # 3181.82.115 Dec 18
parkrun27:42Coed Cefn-pwll-du parkrun # 26.09.225 Jan 20
Mar3:27:28Virgin London Marathon3.21.122 Apr 18
parkrun21:04Aberdare parkrun # 72.60.928 Jul 18
4M26:33Rose Inn 4 Series1.30.710 Jul 18
parkrun20:59Merthyr parkrun # 602.21.27 Jul 18
1M5:58Steve Jones 1 mile series1.70.420 Jul 18
parkrun20:08Porthcawl parkrun # 2601.8-0.17 Apr 18
parkrun20:48Merthyr parkrun # 522.40.612 May 18
parkrun19:49Swansea Bay parkrun # 1270.20.85 May 18
HM89:20Cardiff Half Marathon1.4-1.11 Oct 17
parkrun20:20Swansea Bay parkrun # 1122.6-0.513 Jan 18
5K19:43Nos Galan Races1.2-0.431 Dec 17
parkrun20:24Merthyr parkrun # 352.6-0.430 Dec 17
parkrun20:36Penallta parkrun # 1361.80.824 Feb 18
16M2:06:59Roman Run 167.2-1.22 Sep 17
parkrun24:10Merthyr parkrun # 922.66.99 Mar 19
HM1:40:56JCP Swansea Half Marathon1.24.224 Jun 18
parkrun19:57Pontypridd parkrun # 1921.6-0.318 Nov 17
10K40:15Admiral Swansea Bay 10K0.8-0.924 Sep 17
parkrun19:58Porthcawl parkrun # 2292.6-1.419 Aug 17
parkrun20:02Swansea Bay parkrun # 1051.20.225 Nov 17
parkrun20:18Cwmbran parkrun # 722.2-0.211 Nov 17
parkrun19:43Pontypridd parkrun # 1841.4-0.716 Sep 17
parkrun19:45Caldicot parkrun # 12.2-1.529 Jul 17
parkrun20:06Pontypool parkrun # 2031.20.44 Nov 17
parkrun19:44Merthyr parkrun # 191.4-0.726 Aug 17
parkrun19:58Cwmbran parkrun # 562.0-0.822 Jul 17
parkrun20:51Cwmbran parkrun # 692.20.921 Oct 17
20M2:28:46San Domenico 203.0-0.519 Mar 17
parkrun19:49Swansea Bay parkrun # 911.4-0.512 Aug 17
parkrun21:21Barry Island parkrun # 1224.00.09 Sep 17
Mar3:15:42Virgin London Marathon1.50.223 Apr 17
parkrun20:18Merthyr parkrun # 162.0-0.15 Aug 17
parkrun20:18Cwmbran parkrun # 512.4-0.517 Jun 17
parkrun21:51Pontypridd parkrun # 2041.83.310 Feb 18
parkrun19:56Pontypridd parkrun # 1781.00.18 Jul 17
parkrun20:17Swansea Bay parkrun # 851.00.824 Jun 17
parkrun20:34Swansea Bay parkrun # 831.41.010 Jun 17
8M52:14Lliswerry 80.0-0.329 Jan 17
parkrun20:47Cwmbran parkrun # 462.00.913 May 17
parkrun19:53Bryn Bach parkrun # 2232.0-0.97 Jan 17
parkrun20:55Cwmbran parkrun # 471.61.520 May 17
Mar3:30:23Brooks Snowdonia Marathon4.70.129 Oct 16
parkrun20:44Pontypool parkrun # 1662.80.04 Feb 17
parkrun31:49Penallta parkrun # 2471.818.718 Sep 21
HM89:17Cardiff Half Marathon0.70.52 Oct 16
parkrun20:38Riverfront parkrun # 11.90.721 Jan 17
5K19:43Nos Galan Races0.50.231 Dec 16
8M64:33Lliswerry 80.58.328 Jan 18
HM89:14Swansea Half Marathon0.90.326 Jun 16
16M2:08:26Roman Run 166.01.53 Sep 16
parkrun25:48Bryn Bach parkrun # 2862.69.828 Apr 18
parkrun20:45Pontypool parkrun # 1571.61.23 Dec 16
parkrun19:57Swansea Bay parkrun # 480.80.48 Oct 16
parkrun20:25Swansea Bay parkrun # 550.61.526 Nov 16
parkrun20:23Penallta parkrun # 671.40.715 Oct 16
parkrun20:19Cwmbran parkrun # 81.61.46 Aug 16
HM89:03IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.726 Mar 16
parkrun20:13Bryn Bach parkrun # 2001.01.823 Jul 16
parkrun27:26Merthyr parkrun # 553.211.92 Jun 18
Mar3:17:02Maratona di Roma1.02.110 Apr 16
parkrun20:04Swansea Bay parkrun # 321.41.14 Jun 16
10K42:17Gwent Wildlife Trust 10K1.61.48 May 16
Mar4:01:49Edinburgh Marathon Festival Marathon2.38.528 May 17
20M2:30:57Rhayader Round the Lakes 202.02.25 Mar 16
parkrun19:55Swansea Bay parkrun # 340.02.218 Jun 16
10K43:30Treforest 10K2.02.229 May 16
parkrun20:20Pontypridd parkrun # 1251.51.514 May 16
parkrun28:56Merthyr parkrun # 692.415.18 Sep 18
parkrun20:37Pontypridd parkrun # 1231.52.130 Apr 16
8M53:41Lliswerry 80.41.531 Jan 16
10M71:22Elan Valley 102.21.721 Nov 15
parkrun20:43Pontypridd parkrun # 1033.00.85 Dec 15
5K19:58Nos Galan Races0.61.731 Dec 15
Mar3:07:39Virgin London Marathon0.80.326 Apr 15
20M2:27:40San Domenico 203.4-0.215 Mar 15
parkrun20:36Pontypridd parkrun # 1041.02.612 Dec 15
parkrun28:30Pontypridd parkrun # 1971.515.323 Dec 17
parkrun22:48Pontypridd parkrun # 1261.06.921 May 16
8M51:07Lliswerry 8-0.10.025 Jan 15
10K41:53Treforest 10K 2.624 May 15
5K19:26Nos Galan 5K0.90.331 Dec 14
HM86:40Cardiff Half Marathon0.1-0.45 Oct 14
10M67:55Reverse 101.8-0.331 Aug 14
20M2:34:58Gloucester 201.24.18 Mar 15
Mar4:08:39Snowdonia Marathon5.08.124 Oct 15
10K40:23Admiral Swansea Bay 10K0.9-0.121 Sep 14
HM91:04Stroud Half Marathon0.71.326 Oct 14
parkrun29:36Merthyr parkrun # 280.617.828 Oct 17
Mar3:15:30Worcester Marathon2.40.04 May 14
10K41:19Merthyr Police 10K1.60.110 Aug 14
parkrun19:37Pontypridd parkrun # 421.00.216 Aug 14
HM91:20Swansea Half Marathon1.00.820 Jul 14
30K2:12:32San Domenico 30K2.2-0.623 Mar 14
10M70:42Brecon Lions 101.61.63 Aug 14
5K19:42Cardiff Summer Sizzler 5K0.50.96 Aug 14
10K41:56Parc Bryn Bach 10K2.20.127 Apr 14
parkrun20:10Bryn Bach parkrun # 1001.01.426 Jul 14
16M2:04:30Roman Run 163.02.96 Sep 14
HM88:57City of Newport Half Marathon0.8-0.12 Mar 14
10K42:38Treforest 10K1.81.225 May 14
Mar3:25:26Snowdonia Marathon4.9-0.426 Oct 13
10K41:59Pontypool 10K1.80.623 Feb 14
8M52:31Lliswerry 80.50.226 Jan 14
10M69:12Elan Valley 102.00.323 Nov 13
HM87:20Cardiff Half Marathon0.6-1.06 Oct 13
5K19:34Nos Galan 5K1.2-0.131 Dec 13
20M2:40:04Rhayader Round the Lakes 203.42.98 Mar 14
parkrun19:48Bryn Bach parkrun # 731.00.64 Jan 14
10K40:01Admiral Swansea Bay 10K0.7-0.822 Sep 13
parkrun19:45Bryn Bach parkrun # 681.00.530 Nov 13
10M82:40Elan Valley 102.28.022 Nov 14
10M69:11Reverse 102.0-0.318 Aug 13
16M2:03:11Roman Run 164.80.131 Aug 13
10M68:42Merthyr Police 101.6-0.211 Aug 13
10K40:43Caerphilly 10K1.4-0.823 Jun 13
parkrun19:43Bryn Bach parkrun # 491.0-0.120 Jul 13
7M49:02Cwmcarn Scenic 73.00.13 Jul 13
10M75:35Sirhowy Challenge 105.00.419 May 13
10K44:55Devauden 10K4.60.16 May 13
parkrun19:59Bryn Bach parkrun # 411.00.425 May 13
parkrun20:04Bryn Bach parkrun # 332.0-0.430 Mar 13
8M52:28Lliswerry 80.6-0.527 Jan 13
10K41:45Pontypool 10K1.60.024 Feb 13
parkrun20:46Bryn Bach parkrun # 442.01.015 Jun 13
10K52:35Silent Valley 10K1.510.919 Oct 14
10M69:47Elan Valley 102.4-0.317 Nov 12
HM88:34Cardiff Half Marathon (Inc Welsh Champs)0.3-1.214 Oct 12
5K20:03Nos Galan 5K Elite Race1.20.431 Dec 12
10K39:37Aberdare 10K0.40.04 Jul 10
5K19:37Nos Galan 5K (Short course)-0.82.031 Dec 10
8M54:15Lliswerry 80.61.430 Jan 11
10M69:52Pontypridd Reverse 101.61.120 Feb 11
10K43:46Pontypool 10K2.81.327 Feb 11
10K38:55Torfaen 10K-2.01.313 Mar 11
10K42:59Parc Bryn Bach 10K1.61.810 Apr 11
10M77:58Sirhowy Challenge 104.62.715 May 11
10K41:02Aberdare 10K0.21.23 Jul 11
7M50:15Newport Scenic 73.41.36 Jul 11
10K42:33Merthyr Police 10K1.11.814 Aug 11
16M2:08:41Roman Run 164.42.93 Sep 11
HM92:33Cardiff Half Marathon0.61.816 Oct 11
10M72:12Elan Valley 102.02.019 Nov 11
5K20:29Nos Galan 5K1.21.831 Dec 11
8M52:06Lliswerry 80.00.329 Jan 12
10M69:16Llanelli 101.21.119 Feb 12
20M2:30:22 San Domenico 202.61.125 Mar 12
Mar3:25:47Virgin London Marathon1.53.122 Apr 12
10K47:36Devauden 10K1.56.27 May 12
parkrun20:33Bryn Bach parkrun # 11.00.721 Jul 12
10K61:43Admiral Swansea Bay 10K0.717.023 Sep 12
parkrun27:46Bryn Bach parkrun # 1021.514.89 Aug 14

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