Alex Richards
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:59.32Southern Athletics League Division 3N1.3-1.020 May 18+
8001:59.4Southern Athletics League Division 3N0.4-0.114 Jul 18+
8001:58.22Essex County Championships0.1-0.312 May 18+
15004:08.5Southern Athletics League Division 3N1.2-0.120 May 18+
8001:59.07Southern Athletics League Division 3N0.00.014 Apr 18+
15004:07.93Essex County Championships0.10.712 May 18
8002:00.22Essex County & Eastern AA Championships0.5-0.14 Feb 18
8002:00.29Essex County & Eastern AA Championships0.5-0.14 Feb 18
8001:59.66South of England AA U20 / Senior Championships0.5-0.314 Jan 18
30009:16.4Southern Athletics League Division 3N0.81.014 Jul 18
12K44:13Essex County U17 / U20 / Senior Championships4.10.06 Jan 18
8002:00.0Sweatshop Southern Athletics League Division 3N1.4-1.119 Aug 17
8K28:07Start Fitness Metropolitan League3.00.014 Oct 17
15004:12.6Sweatshop Southern Athletics League Division 3N1.40.119 Aug 17
5K14:31Essex County Relay Championships-3.80.07 Oct 17
12K51:11CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.010 Mar 18
8001:58.92Essex County Championships0.0-0.213 May 17
8001:59.44Lee Valley Middle Distance Open0.5-0.715 Feb 17
5K16:12Essex Relay Championships1.10.018 Mar 17
8002:00.05South of England AA U20 / Senior Championships0.5-1.415 Jan 17
8002:03.17Sweatshop Southern Athletics League Division 3N1.1-0.99 Jul 16
5M28:43Newman Hilly 53.20.013 Jul 16
15004:11.75South of England AA U20 / Senior Championships1.0-0.711 Jun 16
15004:24.74Sweatshop Southern Athletics League Division 3N1.60.69 Jul 16
5K16:53Essex Relay Championships0.90.019 Mar 16
8002:02.48Woodford Green Open0.2-0.730 Jul 13
15004:16.91Woodford Green Open0.50.627 Aug 13
15004:17.6London Inter-Club Challenge0.60.07 Jul 12
15004:13.28Essex County Championships0.8-1.513 May 12
30009:43.09Woodford Green Open1.01.821 Aug 12
3M17:25Virgin London Mini Marathon1.80.025 Apr 10
10M64:51Ilford AC 102.00.02 Jan 11
3.5M20:56Essex County Road Relay Championships2.80.019 Mar 11
4.5K12:50Newham London Run Junior Races-2.60.027 Mar 11
15004:21.9Havering Mayesbrook Spring Warm-up0.00.02 Apr 11
3M16:08Virgin London Mini Marathon1.00.017 Apr 11
15004:25.15London Inter Club Challenge0.20.323 Apr 11
30009:24.44Essex County Championships0.6-0.38 May 11
15004:18.05Essex County Championships0.9-1.415 May 11
Mile4:54.29London Inter Club Challenge0.61.411 Jun 11
8002:07.34London Inter Club Challenge0.00.211 Jun 11
15004:26.55South of England U20 / Senior Championships1.10.118 Jun 11
500016:10.3Ilford 5000m Track Championships0.1-0.928 Jun 11
5.994K20:55Southern Road Relay Championships 2.425 Sep 11
3.5M19:43Essex Relay Championships2.40.317 Mar 12
5M27:36Victoria Park Open 50.50.77 Apr 12
30009:51.23Essex County Championships1.01.622 Apr 12

Order By:

XC17:10London Youth Games Cross Country Championships20 Nov 10
XC19:08Essex County Championships8 Jan 11
XC23:47Southern Cross Country Championships29 Jan 11
XC25:36Essex League12 Feb 11
XC28:06Essex League8 Oct 11
XC29:45Essex League29 Oct 11
XC36:36London Championships19 Nov 11
XC31:47Essex League17 Dec 11
XC30:52Essex County Championships7 Jan 12
XC18:30Essex Relay Championships18 Feb 12
XC37:40English National Championships25 Feb 12
XC28:01Inter Counties Championships10 Mar 12
XC37:03Essex County Championships5 Jan 13
XC29:26Essex League11 Feb 17
XC29:21Essex League25 Nov 17
XC29:47Essex League10 Feb 18