Name:
William Edwards
Gender:
Male
Club:
Porthcawl Runners
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:37Porthcawl parkrun # 3814.0-3.05 Mar 22+1
parkrun19:56Porthcawl parkrun # 3804.0-2.426 Feb 22+2
parkrun19:09Porthcawl parkrun # 3852.0-2.02 Apr 22+3
parkrun19:24Porthcawl parkrun # 3762.2-1.722 Jan 22+4
parkrun20:10Porthcawl parkrun # 3823.2-1.112 Mar 22+5
HM88:34Great Welsh Half Marathon1.0-0.710 Apr 22
parkrun19:53Porthcawl parkrun # 3892.2-0.730 Apr 22
parkrun19:25Swansea Bay parkrun # 2520.8-0.223 Apr 22
10K39:53ABP Newport Wales 10K0.5-0.724 Oct 21
parkrun19:55Porthcawl parkrun # 3752.0-0.418 Dec 21
parkrun19:59Porthcawl parkrun # 3911.00.714 May 22
parkrun19:41Porthcawl parkrun # 3681.8-0.730 Oct 21
parkrun19:47Porthcawl parkrun # 3702.0-0.713 Nov 21
parkrun20:19Porthcawl parkrun # 3554.5-2.029 Feb 20
parkrun20:21Porthcawl parkrun # 3742.50.011 Dec 21
parkrun20:02Porthcawl parkrun # 3870.81.016 Apr 22
parkrun20:01Rushmoor parkrun # 3091.20.615 Jan 22
parkrun20:13Porthcawl parkrun # 3672.5-0.523 Oct 21
parkrun20:37Porthcawl parkrun # 3712.80.220 Nov 21
parkrun20:25Porthcawl parkrun # 3732.20.44 Dec 21
parkrun19:43Porthcawl parkrun # 3542.7-1.422 Feb 20
parkrun21:01Porthcawl parkrun # 3772.61.229 Jan 22
parkrun20:16Porthcawl parkrun # 3692.20.16 Nov 21
parkrun19:43Porthcawl parkrun # 3612.0-1.011 Sep 21
parkrun19:15Porthcawl parkrun # 3590.8-1.228 Aug 21
parkrun19:25Porthcawl parkrun # 3511.9-1.225 Jan 20
parkrun19:47Porthcawl parkrun # 3621.6-0.518 Sep 21
HM91:11Llanelli Half Marathon1.10.58 Mar 20
parkrun19:31Porthcawl parkrun # 3580.8-0.621 Aug 21
parkrun19:54Porthcawl parkrun # 3532.2-0.58 Feb 20
parkrun19:52Cardiff parkrun # 6382.0-0.415 Feb 20
parkrun19:53Porthcawl parkrun # 3353.6-2.05 Oct 19
parkrun19:53Porthcawl parkrun # 3472.1-0.528 Dec 19
parkrun20:09Porthcawl parkrun # 3462.4-0.221 Dec 19
parkrun22:03Porthcawl parkrun # 3782.53.45 Feb 22
parkrun20:07Porthcawl parkrun # 3482.00.14 Jan 20
parkrun20:13Porthcawl parkrun # 3393.2-0.92 Nov 19
5.6M36:59Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.80.712 Jan 20
parkrun19:55Porthcawl parkrun # 3372.4-0.719 Oct 19
parkrun20:25Porthcawl parkrun # 3422.9-0.223 Nov 19
parkrun21:19Porthcawl parkrun # 3632.22.025 Sep 21
parkrun20:22Porthcawl parkrun # 3432.7-0.130 Nov 19
4M25:20Prince of Wales New Years Day 4-0.20.81 Jan 20
10K42:31Richard Burton 10K2.40.43 Nov 19
parkrun20:29Porthcawl parkrun # 3403.0-0.19 Nov 19
parkrun20:14Porthcawl parkrun # 3382.40.026 Oct 19
7.5M63:03Merthyr Mawr Rabbit Run8.22.74 Sep 21
parkrun19:47Porthcawl parkrun # 3292.2-0.824 Aug 19
parkrun20:09Penallta parkrun # 2241.40.816 Nov 19
parkrun20:12Porthcawl parkrun # 3282.7-0.417 Aug 19
4.2M29:38West Glamorgan League3.91.117 Nov 19
parkrun21:50Porthcawl parkrun # 3454.01.614 Dec 19
parkrun20:02Porthcawl parkrun # 3321.80.114 Sep 19
parkrun20:59Porthcawl parkrun # 3501.12.818 Jan 20
parkrun20:45Porthcawl parkrun # 3441.42.07 Dec 19
10K41:27Porthcawl 10K1.50.27 Jul 19
parkrun20:25Porthcawl parkrun # 3252.00.720 Jul 19
parkrun20:35Maesteg parkrun # 873.6-0.127 Apr 19
parkrun21:47Porthcawl parkrun # 3491.93.611 Jan 20
parkrun19:56Porthcawl parkrun # 3171.50.725 May 19
HM95:28JCP Swansea Half Marathon1.71.823 Jun 19
parkrun20:03Porthcawl parkrun # 3161.50.918 May 19
10K40:47ABP Newport Wales 10K0.31.25 May 19
parkrun19:59Porthcawl parkrun # 3111.90.46 Apr 19
parkrun20:42Porthcawl parkrun # 3152.31.511 May 19
parkrun20:55Porthcawl parkrun # 3083.21.016 Mar 19
parkrun20:00Porthcawl parkrun # 3101.21.130 Mar 19
parkrun20:24Llanelli Coast parkrun # 1161.81.423 Mar 19
parkrun19:48Porthcawl parkrun # 2981.90.05 Jan 19
parkrun25:21Porthcawl parkrun # 3862.49.69 Apr 22
parkrun20:56Porthcawl parkrun # 3033.40.89 Feb 19
parkrun22:06Porthcawl parkrun # 3302.23.931 Aug 19
parkrun22:25Porthcawl parkrun # 3332.24.521 Sep 19
5.6M37:11Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.21.013 Jan 19
parkrun20:10Porthcawl parkrun # 2971.90.829 Dec 18
parkrun22:30Porthcawl parkrun # 3342.04.928 Sep 19
parkrun22:15Barry Island parkrun # 2162.83.613 Jul 19
parkrun21:03Porthcawl parkrun # 3012.81.726 Jan 19
parkrun20:37Porthcawl parkrun # 3051.42.223 Feb 19
parkrun20:34Newport parkrun # 4012.70.817 Nov 18
5K20:11Nos Galan Races1.21.531 Dec 18
parkrun20:50Porthcawl parkrun # 2943.01.08 Dec 18
parkrun20:30Porthcawl parkrun # 2932.21.21 Dec 18
parkrun20:55Porthcawl parkrun # 2962.31.922 Dec 18
parkrun19:31Porthcawl parkrun # 2732.3-1.07 Jul 18
parkrun21:36Porthcawl parkrun # 3042.43.216 Feb 19
parkrun24:48Porthcawl parkrun # 3562.48.77 Mar 20
parkrun19:42Porthcawl parkrun # 2742.5-0.814 Jul 18
parkrun20:16Porthcawl parkrun # 2891.61.33 Nov 18
5.8M45:16West Glamorgan League5.63.427 Jan 19
10K44:45Brecon Carreg Cardiff Bay 10K0.74.731 Mar 19
parkrun19:47Porthcawl parkrun # 2702.2-0.316 Jun 18
parkrun21:58Porthcawl parkrun # 2954.02.315 Dec 18
parkrun22:33Porthcawl parkrun # 3202.14.915 Jun 19
parkrun21:29Porthcawl parkrun # 3021.83.52 Feb 19
parkrun19:53Porthcawl parkrun # 2712.00.123 Jun 18
parkrun19:06Swansea Bay parkrun # 1251.2-0.721 Apr 18
parkrun22:41Porthcawl parkrun # 3142.45.34 May 19
5K22:37Run4All Neath Santa 5K4.63.015 Dec 18
parkrun19:49Porthcawl parkrun # 2692.00.09 Jun 18
parkrun22:55Porthcawl parkrun # 3182.15.61 Jun 19
parkrun21:14Porthcawl parkrun # 2842.82.022 Sep 18
parkrun23:59Porthcawl parkrun # 3233.46.36 Jul 19
parkrun20:05Porthcawl parkrun # 2682.20.32 Jun 18
Mar3:20:32ABP Newport Wales Marathon1.82.029 Apr 18
HM90:01Dorney Lake Windsor Winter Half Marathon1.40.117 Feb 18
parkrun20:47Porthcawl parkrun # 2831.82.115 Sep 18
parkrun20:34Porthcawl parkrun # 2722.31.230 Jun 18
parkrun21:07Porthcawl parkrun # 2881.43.227 Oct 18
parkrun19:54Porthcawl parkrun # 2612.4-0.314 Apr 18
parkrun20:55Porthcawl parkrun # 2821.62.68 Sep 18
7K32:30West Glamorgan League4.73.123 Sep 18
parkrun21:06Barry Island parkrun # 1652.42.221 Jul 18
parkrun22:07Porthcawl parkrun # 3001.45.219 Jan 19
10K40:50Brecon Carreg Cardiff Bay 10K0.70.825 Mar 18
parkrun20:01Porthcawl parkrun # 2562.40.010 Mar 18
HM96:10JCP Swansea Half Marathon1.23.124 Jun 18
parkrun22:52Porthcawl parkrun # 3121.46.613 Apr 19
parkrun20:41Porthcawl parkrun # 2573.00.717 Mar 18
parkrun20:21Porthcawl parkrun # 2582.30.824 Mar 18
parkrun20:16Porthcawl parkrun # 2651.51.412 May 18
HM1:51:17Royal Welsh Trail Running Festival Half Marathon7.63.019 May 18
parkrun20:31Porthcawl parkrun # 2513.20.227 Jan 18
10K44:42Cardiff 10K1.14.22 Sep 18
parkrun20:35Porthcawl parkrun # 2533.00.510 Feb 18
5.5K25:16Ogmore Castle Trail Run - BCRL # 15.92.09 May 18
parkrun20:13Porthcawl parkrun # 2472.70.130 Dec 17
parkrun20:17Porthcawl parkrun # 2502.10.820 Jan 18
parkrun22:30Porthcawl parkrun # 2872.05.320 Oct 18
parkrun20:32Porthcawl parkrun # 2522.60.83 Feb 18
parkrun21:23Cwmbran parkrun # 1110.64.525 Aug 18
5.6M37:36Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.61.114 Jan 18
parkrun20:26Porthcawl parkrun # 2412.90.318 Nov 17
5.65M39:32West Glamorgan League3.90.522 Oct 17
parkrun20:19Porthcawl parkrun # 2482.01.06 Jan 18
parkrun21:56Porthcawl parkrun # 2811.25.01 Sep 18
parkrun20:00Porthcawl parkrun # 2441.80.59 Dec 17
parkrun20:41Porthcawl parkrun # 2422.90.825 Nov 17
parkrun21:02Porthcawl parkrun # 2492.61.813 Jan 18
HM1:44:48Cardiff Half Marathon0.57.57 Oct 18
parkrun19:16Porthcawl parkrun # 2221.8-1.01 Jul 17
parkrun19:19Porthcawl parkrun # 2201.9-1.017 Jun 17
parkrun20:37Porthcawl parkrun # 2461.52.123 Dec 17
parkrun20:17Porthcawl parkrun # 2431.31.62 Dec 17
parkrun20:52Porthcawl parkrun # 2402.81.311 Nov 17
parkrun21:02Porthcawl parkrun # 2590.63.831 Mar 18
5K18:53Merthyr Mawr Lane 5K1.1-1.231 May 17
parkrun24:49Porthcawl parkrun # 2993.18.512 Jan 19
parkrun19:34Porthcawl parkrun # 2261.20.229 Jul 17
parkrun23:22Porthcawl parkrun # 2851.77.329 Sep 18
7.2K31:17Bridgend County League 7.2K4.10.822 Aug 17
parkrun19:57Porthcawl parkrun # 2301.40.826 Aug 17
4.2M30:59West Glamorgan League4.92.526 Nov 17
parkrun19:28Porthcawl parkrun # 2132.2-1.129 Apr 17
4.5M31:49West Glamorgan League3.81.617 Sep 17
parkrun19:21Porthcawl parkrun # 2171.4-0.627 May 17
parkrun19:55Porthcawl parkrun # 2192.4-0.210 Jun 17
parkrun20:07Porthcawl parkrun # 2330.81.816 Sep 17
parkrun19:30Porthcawl parkrun # 2142.0-0.86 May 17
parkrun19:38Porthcawl parkrun # 2072.6-1.218 Mar 17
parkrun19:14Porthcawl parkrun # 2081.6-1.025 Mar 17
5M33:29Cwm Ogwr 52.70.014 May 17
parkrun19:35Porthcawl parkrun # 2052.8-1.54 Mar 17
parkrun20:07Porthcawl parkrun # 2271.41.25 Aug 17
parkrun24:11Porthcawl parkrun # 2862.28.36 Oct 18
10M66:27Neath 101.1-0.312 Mar 17
Mar3:51:09Brooks Snowdonia Marathon5.14.828 Oct 17
parkrun19:49Mile End parkrun # 2732.1-0.322 Apr 17
parkrun19:19Porthcawl parkrun # 2062.0-1.211 Mar 17
parkrun19:27Porthcawl parkrun # 2151.2-0.113 May 17
parkrun19:25Porthcawl parkrun # 2111.6-0.615 Apr 17
Mar3:17:05ASICS Greater Manchester Marathon1.41.52 Apr 17
parkrun19:40Porthcawl parkrun # 2042.2-0.725 Feb 17
parkrun25:22Porthcawl parkrun # 2922.410.224 Nov 18
parkrun19:30Porthcawl parkrun # 2022.0-0.811 Feb 17
parkrun20:46Porthcawl parkrun # 2242.01.915 Jul 17
parkrun19:27Porthcawl parkrun # 2031.2-0.118 Feb 17
parkrun19:26Porthcawl parkrun # 1991.6-0.621 Jan 17
parkrun32:43Porthcawl parkrun # 3842.021.026 Mar 22
parkrun21:53Porthcawl parkrun # 2352.04.130 Sep 17
parkrun19:55Porthcawl parkrun # 2101.01.08 Apr 17
parkrun19:38Porthcawl parkrun # 2011.40.04 Feb 17
parkrun19:46Porthcawl parkrun # 1902.5-0.819 Nov 16
parkrun21:01Porthcawl parkrun # 2182.02.43 Jun 17
parkrun19:31Porthcawl parkrun # 1971.4-0.27 Jan 17
parkrun20:09Porthcawl parkrun # 2002.20.328 Jan 17
parkrun19:15Porthcawl parkrun # 1812.2-1.617 Sep 16
parkrun19:21Porthcawl parkrun # 1911.3-0.526 Nov 16
5.6M37:13Tata Steel Round the Reservoir 5.61.50.68 Jan 17
parkrun19:35Porthcawl parkrun # 1961.20.131 Dec 16
parkrun21:52Porthcawl parkrun # 2311.64.52 Sep 17
parkrun19:29Porthcawl parkrun # 1861.6-0.522 Oct 16
parkrun19:28Porthcawl parkrun # 1891.4-0.312 Nov 16
parkrun19:09Porthcawl parkrun # 1841.2-0.88 Oct 16
parkrun20:15Porthcawl parkrun # 1981.80.914 Jan 17
parkrun20:11Porthcawl parkrun # 1941.61.017 Dec 16
HM1:44:59Cardiff Half Marathon1.46.61 Oct 17
parkrun19:40Porthcawl parkrun # 1832.0-0.51 Oct 16
parkrun19:49Porthcawl parkrun # 1881.80.05 Nov 16
parkrun20:40Porthcawl parkrun # 1952.51.124 Dec 16
parkrun21:59Porthcawl parkrun # 2251.54.822 Jul 17
parkrun20:16Porthcawl parkrun # 1822.8-0.124 Sep 16
parkrun19:59Porthcawl parkrun # 1921.21.03 Dec 16
parkrun19:39Porthcawl parkrun # 1782.0-0.527 Aug 16
parkrun19:36Porthcawl parkrun # 1801.8-0.410 Sep 16
parkrun19:57Porthcawl parkrun # 1871.50.629 Oct 16
Mar3:18:20Kent Roadrunner Marathon2.80.428 May 16
parkrun19:23Porthcawl parkrun # 1682.0-1.118 Jun 16
parkrun20:34Porthcawl parkrun # 1931.81.610 Dec 16
4.2M29:40West Glamorgan League3.81.627 Nov 16
10K39:53Caerphilly 10K0.7-0.319 Jun 16
parkrun19:37Porthcawl parkrun # 1731.6-0.223 Jul 16
parkrun19:39Porthcawl parkrun # 1721.6-0.116 Jul 16
parkrun19:42Porthcawl parkrun # 1761.60.013 Aug 16
parkrun19:33Porthcawl parkrun # 1741.20.130 Jul 16
parkrun19:44Porthcawl parkrun # 1642.2-0.621 May 16
parkrun19:53Porthcawl parkrun # 1692.00.025 Jun 16
parkrun19:59Porthcawl parkrun # 1702.20.02 Jul 16
parkrun19:42Porthcawl parkrun # 1622.6-1.07 May 16
5M32:40Cwm Ogwr 52.2-0.515 May 16
parkrun18:57Porthcawl parkrun # 1601.0-1.223 Apr 16
4.6M38:54West Glamorgan League10.03.015 Jan 17
5K19:19Merthyr Mawr Lane 5K0.9-0.11 Jun 16
parkrun19:40Porthcawl parkrun # 1661.6-0.14 Jun 16
parkrun19:45Porthcawl parkrun # 1711.20.59 Jul 16
parkrun20:01Porthcawl parkrun # 1573.0-0.92 Apr 16
HM89:35IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.626 Mar 16
parkrun19:21Porthcawl parkrun # 1541.5-0.812 Mar 16
parkrun19:24Porthcawl parkrun # 1581.0-0.29 Apr 16
HM84:59Hoka One One Half Marathon-1.60.521 Feb 16
parkrun19:50Porthcawl parkrun # 1433.0-1.326 Dec 15
parkrun19:43Porthcawl parkrun # 1670.01.611 Jun 16
parkrun19:37Porthcawl parkrun # 1501.5-0.313 Feb 16
parkrun19:38Porthcawl parkrun # 1531.00.35 Mar 16
6M36:22West Glamorgan League 6-1.7-0.210 Jan 16
4.75M29:20Porthcawl Lions 38 Furlongs (4.75)-0.6-0.126 Dec 15
parkrun20:01Porthcawl parkrun # 1403.0-0.95 Dec 15
parkrun19:42Porthcawl parkrun # 1491.00.46 Feb 16
parkrun19:45Porthcawl parkrun # 1372.6-1.114 Nov 15
parkrun19:31Swansea Bay parkrun # 91.00.019 Dec 15
parkrun20:23Porthcawl parkrun # 1452.50.39 Jan 16
parkrun20:11Porthcawl parkrun # 1412.5-0.112 Dec 15
parkrun20:06Porthcawl parkrun # 1382.00.221 Nov 15
parkrun20:11Porthcawl parkrun # 1441.50.92 Jan 16
parkrun20:43Porthcawl parkrun # 1551.02.519 Mar 16
parkrun20:38Porthcawl parkrun # 1461.81.516 Jan 16
parkrun20:15Porthcawl parkrun # 1362.50.07 Nov 15
10K39:40Cardiff 10K0.3-0.26 Sep 15
parkrun20:38Porthcawl parkrun # 1392.50.828 Nov 15
HM90:30Lloyds Bank Cardiff Half Marathon0.60.84 Oct 15
9.1K39:24West Glamorgan League3.00.925 Oct 15
parkrun19:43Porthcawl parkrun # 1262.0-0.629 Aug 15
parkrun19:29Porthcawl parkrun # 1291.0-0.119 Sep 15
parkrun19:44Porthcawl parkrun # 1321.00.510 Oct 15
parkrun20:18Porthcawl parkrun # 1282.50.112 Sep 15
parkrun20:16Weymouth parkrun # 1042.00.622 Aug 15
10K41:49Merthyr Police 10K1.60.69 Aug 15
parkrun20:48Porthcawl parkrun # 1352.01.731 Oct 15
parkrun19:54Porthcawl parkrun # 1201.50.318 Jul 15
parkrun19:46Porthcawl parkrun # 1231.00.58 Aug 15
10K53:17St David's Day 10K1.911.05 Mar 17
parkrun22:32Porthcawl parkrun # 1591.55.616 Apr 16
parkrun20:25Porthcawl parkrun # 1162.00.920 Jun 15
5K20:07Run4All 5K Series1.21.18 Jul 15
parkrun20:30Porthcawl parkrun # 1142.01.06 Jun 15
parkrun21:04Porthcawl parkrun # 1301.03.226 Sep 15
parkrun20:24Porthcawl parkrun # 1181.01.84 Jul 15
HM95:40Swansea Half Marathon1.22.514 Jun 15
parkrun23:03Porthcawl parkrun # 1512.06.120 Feb 16
parkrun20:49Porthcawl parkrun # 1241.02.715 Aug 15
parkrun25:10Porthcawl parkrun # 1633.58.614 May 16
parkrun20:58Porthcawl parkrun # 1121.03.023 May 15
parkrun21:25Porthcawl parkrun # 1151.03.913 Jun 15
10K41:04Admiral Swansea Bay 10K0.90.621 Sep 14
parkrun19:35Porthcawl parkrun # 731.5-0.323 Aug 14
10K40:33Caerphilly 10K (Inc Welsh Champs)1.4-0.522 Jun 14
parkrun19:02Porthcawl parkrun # 631.0-1.114 Jun 14
parkrun25:01Porthcawl parkrun # 1611.010.830 Apr 16
parkrun19:11Porthcawl parkrun # 601.0-1.224 May 14
parkrun21:12Porthcawl parkrun # 842.52.08 Nov 14
5K19:05Merthyr Mawr Lane 5K0.6-0.828 May 14
parkrun19:52Porthcawl parkrun # 681.00.719 Jul 14
10K43:33TUI 10K Palma de Mallorca1.02.919 Oct 14
parkrun21:49Porthcawl parkrun # 1021.04.714 Mar 15
parkrun25:04Porthcawl parkrun # 1521.010.827 Feb 16
15M1:56:20Bwystfil Y Bryn 15 (Inc Welsh Champs)4.41.431 May 14
parkrun19:50Porthcawl parkrun # 561.50.126 Apr 14
HM88:43Bath Half Marathon0.30.22 Mar 14
parkrun19:26Porthcawl parkrun # 471.5-0.722 Feb 14
parkrun19:52Porthcawl parkrun # 492.0-0.38 Mar 14
parkrun19:49Porthcawl parkrun # 531.00.65 Apr 14
parkrun21:48Porthcawl parkrun # 782.03.627 Sep 14
HM98:00Cardiff Half Marathon0.14.75 Oct 14
parkrun19:40Porthcawl parkrun # 402.0-0.74 Jan 14
parkrun20:20Porthcawl parkrun # 590.81.417 May 14
parkrun22:27Porthcawl parkrun # 981.05.914 Feb 15
parkrun19:29Porthcawl parkrun # 431.0-0.125 Jan 14
parkrun22:52Porthcawl parkrun # 1001.06.728 Feb 15
parkrun19:31Porthcawl parkrun # 381.0-0.121 Dec 13
10K40:18Richard Burton 10K1.0-0.43 Nov 13
parkrun23:00Porthcawl parkrun # 971.07.07 Feb 15
parkrun22:14Porthcawl parkrun # 831.05.51 Nov 14
Mar3:29:32Virgin London Marathon1.34.013 Apr 14
parkrun19:36Porthcawl parkrun # 331.00.116 Nov 13
parkrun25:05Porthcawl parkrun # 1271.010.85 Sep 15
parkrun23:29Porthcawl parkrun # 912.06.927 Dec 14
10K45:41Merthyr Mawr Pudding Run 10K5.00.915 Dec 13
parkrun20:24Porthcawl parkrun # 391.81.028 Dec 13
parkrun19:52Porthcawl parkrun # 371.00.714 Dec 13
parkrun19:54Porthcawl parkrun # 341.00.723 Nov 13
10K40:39Admiral Swansea Bay 10K0.70.322 Sep 13
HM90:32Cardiff Half Marathon0.60.86 Oct 13
parkrun19:33Porthcawl parkrun # 231.00.07 Sep 13
parkrun19:48Porthcawl parkrun # 221.00.531 Aug 13
parkrun19:45Porthcawl parkrun # 42.0-0.627 Apr 13
parkrun19:53Porthcawl parkrun # 131.00.729 Jun 13
parkrun20:45Porthcawl parkrun # 191.02.510 Aug 13
parkrun22:35Porthcawl parkrun # 411.55.611 Jan 14
parkrun25:02Porthcawl parkrun # 761.510.213 Sep 14
10K40:33Admiral Swansea Bay 10K0.70.223 Sep 12
10K40:07Cardiff 10K0.6-0.29 Sep 12
HM89:20Cardiff Half Marathon (193m short)-0.80.017 Oct 10
10M71:12Pontypridd Reverse 101.60.020 Feb 11
HM89:38Llanelli Half Marathon-0.6-1.86 Mar 11
10K41:59Richard Burton 10K1.2-2.327 Mar 11
10K42:21Parc Bryn Bach 10K1.6-1.210 Apr 11
5K19:59Bridgend Town Centre 5K (inc Welsh Champs)0.8-1.27 May 11
5K19:26Merthyr Mawr Lane 5K0.3-1.41 Jun 11
3M18:51Self Transcendence 31.8-0.73 Jun 11
5K19:34Swansea Bay 5K Series0.20.114 Jun 11
10K40:58Llanelli Waterside 10K0.8-0.319 Jun 11
5K19:34Swansea Bay 5K Series0.4-0.112 Jul 11
10K41:18Magor Marsh 10K1.1-0.231 Jul 11
14M1:51:17Race the Train Rotary Challenge4.51.820 Aug 11
10K40:42Cardiff 10K0.5-0.211 Sep 11
10K41:17Swansea Bay 10K0.60.225 Sep 11
6M49:24Merthyr Mawr Pudding Run 65.05.118 Dec 11
10K40:39St Davids Day 10K0.20.04 Mar 12
5K19:04LC Swansea Bay 5K Series0.6-1.48 May 12
15005:09.4Welsh Masters' League0.8-0.216 May 12
300011:12.3Welsh Masters' League1.00.48 Aug 12
8002:35.9Welsh Masters' League0.80.38 Aug 12
HM94:46Cardiff Half Marathon (Inc Welsh Champs)0.33.014 Oct 12
parkrun25:24Porthcawl parkrun # 512.59.822 Mar 14
parkrun33:19Porthcawl parkrun # 711.022.99 Aug 14

Order By:

EventTimeRaceDate
XC32:49West Glamorgan League3 Oct 10
XC45:59West Glamorgan League (inc West Wales Championships)7 Nov 10
XC37:33West Glamorgan League9 Jan 11
XC32:16West Glamorgan League23 Jan 11
ROAD30:46Porthcawl Hi-Tide Fun Run27 Feb 11
XC31:54West Glamorgan League2 Oct 11
XC46:54Gwent League9 Oct 11
XC44:43West Glamorgan League (inc West Wales Championships)6 Nov 11
XC47:48West Glamorgan League8 Jan 12
XC32:34West Glamorgan League26 Feb 12
XC41:38West Glamorgan League7 Oct 12
XC31:09West Glamorgan League10 Mar 13
XC31:50West Glamorgan League13 Oct 13
XC37:16West Glamorgan League1 Dec 13
XC35:06West Glamorgan League12 Jan 14
XC46:08West Glamorgan League15 Feb 15
XC46:08West Glamorgan League15 Feb 15
XC41:55West Glamorgan League29 Mar 15
XC31:53West Glamorgan League27 Sep 15
XC31:59 West Glamorgan League31 Jan 16
XC32:40West Glamorgan League20 Mar 16
XC32:21West Glamorgan League25 Sep 16
XC40:03West Glamorgan League9 Oct 16
XC37:13West Glamorgan League26 Mar 17
XC39:05West Glamorgan League28 Jan 18
XC30:29West Glamorgan League11 Nov 18
XC37:26West Glamorgan League17 Mar 19