1500 | 3:58.69 | Diamond League Meeting de Paris | 0.2 | 0.3 | 7 Jul 24 | +1 |
800 | 1:58.51 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.5 | 25 May 24 | +2 |
2000 | 5:43.06 | Diamond League Meeting Herculis | 1.0 | 1.0 | 12 Jul 24 | +3 |
1500 | 4:01.98 | Golden Spike | 0.4 | 0.5 | 28 May 24 | +4 |
parkrun | 15:13 | Belfast Victoria parkrun # 585 | 1.4 | -1.8 | 23 Dec 23 | +5 |
1500 | 3:55.87 | Wanda Diamond League | 0.2 | -0.2 | 8 Sep 23 | |
800 | 2:00.08 | Meeting Città di Padova | 1.2 | 0.1 | 3 Sep 23 | |
1500 | 3:56.61 | World Athletics Championships | 0.0 | 0.1 | 22 Aug 23 | |
Mile | 4:14.58 | Wanda Diamond League | 0.2 | -0.4 | 21 Jul 23 | |
1500 | 4:03.09 | Wanda Diamond League Final | 0.4 | 0.7 | 16 Sep 23 | |
1500 | 4:02.70 | World Athletics Championships | 0.0 | 1.0 | 20 Aug 23 | |
1500 | 4:03.52 | World Athletics Championships | 0.0 | 1.2 | 19 Aug 23 | |
1500 | 4:03.46 | Bauhaus Galan | 0.8 | 0.2 | 2 Jul 23 | |
1500 | 4:00.95 | Wanda Diamond League | 0.6 | 0.0 | 2 Jun 23 | |
Mile | 4:22.03 | Bislett Games | 0.8 | 0.1 | 15 Jun 23 | |
800 | 1:59.27 | BMC Grand Prix - World Athletics Challenger | 0.2 | 0.7 | 27 May 23 | |
800 | 2:00.36 | Belfast Irish Milers meet in Association with Tripadvisor | 0.0 | 1.2 | 13 May 23 | |
5K | 15:24 | Bristol Track Club Race Day 3K / 5K | 0.1 | -0.2 | 7 Apr 23 | |
8K | 27:20 | 123.ie National Cross Country Championships | 3.0 | -0.3 | 20 Nov 22 | |
1500 | 3:56.63 | Wanda Diamond League | 0.0 | -0.8 | 2 Sep 22 | |
1500 | 4:01.68 | Wanda Diamond League | 0.6 | 0.1 | 8 Sep 22 | |
1500 | 4:02.56 | European Championships | 0.6 | -0.6 | 19 Aug 22 | |
1500 | 4:04.14 | Commonwealth Games | 0.8 | 0.0 | 7 Aug 22 | |
1500 | 4:03.03 | European Championships | 0.6 | -0.5 | 16 Aug 22 | |
800 | 1:59.03 | Trafford Grand Prix | 0.2 | 0.4 | 26 Jul 22 | |
1500 | 4:05.44 | Golden Gala Pietro Mennea - Wanda Diamond League | 1.2 | -0.2 | 9 Jun 22 | |
1M | 4:30 | New Balance Fifth Avenue Mile | 0.2 | 1.7 | 11 Sep 22 | |
1500 | 4:05.70 | Muller Wanda Diamond League | 1.0 | 0.0 | 21 May 22 | |
1500 | 4:13.52 | Commonwealth Games | 0.8 | 1.4 | 5 Aug 22 | |
800 | 1:59.86 | Belfast Irish Milers Meet in association with Tripadvisor | 0.4 | 0.4 | 14 May 22 | |
800 | 2:01.34 | Belfast International EAP Meet | 0.3 | 1.0 | 28 May 22 | |
5M | 26:07 | Lough 5 | 1.4 | -0.7 | 31 Dec 21 | |
3000 | 8:47.23 | Boxx United Manchester Indoor Tour | 0.5 | 0.1 | 22 Jan 22 | |
8K | 28:13 | Irish Life Health National Cross Country Championships | 3.0 | 0.8 | 21 Nov 21 | |
1500 | 4:02.48 | Wanda Diamond League | 0.6 | 0.0 | 9 Jul 21 | |
1000 | 2:31.06 | Herculis Meeting | 0.0 | -0.2 | 14 Aug 20 | |
800 | 1:59.69 | Citius Championships | 0.6 | -0.1 | 24 Jul 20 | |
1500 | 4:04.32 | Wanda Diamond League | 0.6 | 0.3 | 10 Jun 21 | |
1500 | 4:10.99 | Wanda Diamond League - BAUHAUS-Galan | 1.2 | 0.6 | 23 Aug 20 | |
3000 | 8:54.66 | Bryggen Sports 3000m Indoors | 0.5 | 1.0 | 2 Jan 21 | |
3000 | 8:48.27 | AIT Grand Prix | 0.5 | 0.5 | 12 Feb 20 | |
800 | 2:01.40 | Golden Spike | 0.4 | 0.9 | 8 Sep 20 | |
1500 | 4:06.42 | World Athletics Indoor Tour | 0.5 | 0.4 | 25 Jan 20 | |
1500 | 4:12.82 | ISTAF Berlin | 0.8 | 1.3 | 13 Sep 20 | |
1500 | 4:07.29 | Olympic Games | 0.0 | 1.3 | 2 Aug 21 | |
800 | 2:02.14 | BMC Gold Standard Races | 0.2 | 1.3 | 23 Jun 21 | |
800 | 2:03.53 | Manchester Invitational 2021 organised by Bryggen Sports | 0.4 | 1.5 | 27 May 21 | |
800 | 2:04.40 | Bryggen Sports Invitational | 0.5 | 1.7 | 13 Feb 21 | |
5K | 15:44 | Podium 5K | 1.1 | -1.5 | 30 Nov 19 | |
5K | 16:10 | BMC 5K Road Races | 0.2 | 1.3 | 10 Apr 21 | |
8.225K | 28:58 | SPAR European Cross Country Championships | 3.2 | -0.1 | 8 Dec 19 | |
1500 | 4:00.15 | IAAF World Championships | 0.0 | -0.5 | 5 Oct 19 | |
1500 | 4:04.18 | IAAF World Championships | 0.0 | 0.1 | 2 Oct 19 | |
800 | 2:01.94 | Morton Games International | 0.2 | 0.5 | 21 Aug 19 | |
1500 | 4:03.70 | IAAF Diamond League Anniversary Games | 0.0 | -0.1 | 20 Jul 19 | |
800 | 2:02.40 | Belfast International | 0.2 | 0.6 | 1 Aug 19 | |
1500 | 4:15.49 | IAAF World Championships | 0.0 | 1.7 | 3 Oct 19 | |
800 | 2:01.81 | BMC Grand Prix | 0.2 | 0.6 | 29 Jun 19 | |
5K | 16:20 | BOclassic 5K | 4.0 | -3.5 | 31 Dec 18 | |
800 | 2:07.30 | AAI - Irish Life Health Senior Championships of Ireland | 0.4 | 1.8 | 28 Jul 19 | |
800 | 2:08.56 | AAI - Irish Life Health Senior Championships of Ireland | 0.4 | 2.2 | 27 Jul 19 | |
1500 | 4:08.15 | European Indoor Championships | 0.5 | 0.3 | 1 Mar 19 | |
5K | 16:08 | Mid Cheshire 5K | 0.3 | 0.2 | 26 Apr 19 | |
1500 | 4:09.43 | European Indoor Championships | 0.5 | 0.5 | 3 Mar 19 | |
1500 | 4:06.76 | AIT Grand Prix | 0.5 | 0.1 | 13 Feb 19 | |
3000 | 9:02.57 | AAI - Irish Life Health Senior Championships of Ireland | 0.5 | 1.1 | 16 Feb 19 | |
Mile | 4:28.31 | IAAF World Indoor Tour | 0.5 | 0.3 | 26 Jan 19 | |
1500 | 4:10.12 | IAAF World Indoor Tour - Meeting Villa de Madrid | 0.5 | 0.5 | 8 Feb 19 | |
8K | 28:02 | Irish Life Health Irish & Even Age Cross Country Championships | 2.2 | 0.0 | 25 Nov 18 | |
1500 | 4:06.13 | IAAF Diamond League | 0.6 | 0.1 | 18 Aug 18 | |
1500 | 4:04.63 | European Championships | 0.8 | -0.3 | 12 Aug 18 | |
800 | 2:02.48 | BMC Gold Standard Races | 0.6 | 0.4 | 28 Aug 18 | |
800 | 2:02.13 | Morton Games International | 0.8 | 0.3 | 19 Jul 18 | |
1500 | 4:09.35 | European Championships | 0.8 | 0.3 | 10 Aug 18 | |
1500 | 4:06.70 | Internationales Soundtrack-Meeting | 0.4 | 0.4 | 16 Jun 18 | |
800 | 2:03.19 | Belfast International | 0.3 | 1.1 | 26 Jun 18 | |
1500 | 4:22.47 | AAI - Irish Life Health Senior Championships of Ireland | 1.4 | 1.6 | 29 Jul 18 | |
1500 | 4:09.11 | BMC Grand Prix | 0.3 | 0.8 | 26 May 18 | |
800 | 2:07.93 | AAI - Irish Life Health Senior Championships of Ireland | 0.8 | 1.9 | 29 Jul 18 | |
1500 | 4:07.41 | Commonwealth Games | 0.8 | 0.1 | 10 Apr 18 | |
1500 | 4:07.78 | Commonwealth Games | 0.8 | 0.1 | 9 Apr 18 | |
800 | 2:03.30 | Commonwealth Games | 0.6 | 0.8 | 12 Apr 18 | |
1500 | 4:11.81 | IAAF World Indoor Championships | 0.5 | 1.0 | 2 Mar 18 | |
1500 | 4:09.47 | IAAF World Indoor Tour | 0.5 | 0.7 | 10 Feb 18 | |
Mile | 4:30.99 | Millrose Games | 0.5 | 0.8 | 3 Feb 18 | |
1500 | 4:39.35 | AAI - Irish Life Health Senior Championships of Ireland | 1.4 | 4.0 | 28 Jul 18 | |
5K | 16:31 | SunFlowers Halewood 5K Series | 2.1 | -1.0 | 6 Jan 18 | |
800 | 2:17.26 | AAI - Irish Life Health Senior Championships of Ireland | 0.8 | 4.6 | 28 Jul 18 | |
Mile | 4:35.61 | Hoka Long Island Mile Run | 1.2 | 0.8 | 6 Sep 17 | |
800 | 2:04.06 | AAI - Irish Life Health Senior Championships of Ireland | 1.2 | 0.4 | 23 Jul 17 | |
Mile | 4:22.40 | IAAF Diamond League Muller Anniversary Games | 0.2 | 0.0 | 9 Jul 17 | |
1500 | 4:10.60 | IAAF World Championships | 0.6 | 0.7 | 4 Aug 17 | |
800 | 2:02.20 | Morton Games | 0.7 | 0.4 | 12 Jul 17 | |
1M | 4:40 | New Balance 5th Avenue Mile | 0.4 | 2.1 | 10 Sep 17 | |
800 | 2:03.12 | IFAM Outdoor | 0.3 | 1.1 | 27 May 17 | |
800 | 2:11.92 | AAI - Irish Life Health Senior Championships of Ireland | 1.2 | 2.7 | 22 Jul 17 | |
800 | 2:07.49 | Northern Ireland & Ulster Senior Championships | 0.8 | 1.8 | 10 Jun 17 | |
3000 | 9:08.83 | AAI - Irish Life Health Senior Championships of Ireland | 0.5 | 1.7 | 18 Feb 17 | |
1500 | 4:12.46 | AIT Grand Prix | 0.5 | 1.1 | 15 Feb 17 | |
1K | 2:59 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 5.1 | 0.7 | 7 Jan 17 | |
800 | 2:06.02 | AAI Games | 0.5 | 1.7 | 5 Feb 17 | |
7.97K | 26:55 | SPAR European Cross Country Championships | 1.0 | 0.7 | 11 Dec 16 | |
1500 | 4:01.46 | IAAF Diamond League | 0.0 | 0.0 | 27 Aug 16 | |
1500 | 4:08.07 | Olympic Games | 1.3 | -0.4 | 14 Aug 16 | |
1500 | 4:11.51 | Olympic Games | 1.3 | 0.1 | 12 Aug 16 | |
8K | 28:24 | AAI Senior & Even Age Group Championships | 1.4 | 2.2 | 27 Nov 16 | |
800 | 2:00.79 | Morton Games | 0.0 | 0.6 | 22 Jul 16 | |
800 | 2:02.84 | Northern Ireland & Ulster U18 / U20 / Senior Championships | 0.9 | 0.3 | 19 Jun 16 | |
1500 | 4:08.05 | IFAM Outdoor | 0.6 | 0.3 | 28 May 16 | |
1500 | 4:24.33 | AAI - GloHealth Senior Championships of Ireland | 1.5 | 1.7 | 26 Jun 16 | |
3000 | 9:07.47 | Belfast International inc Irish Milers Club | 0.8 | 1.3 | 7 May 16 | |
Mile | 4:28.40 | Millrose Games | 0.5 | 0.5 | 20 Feb 16 | |
800 | 2:03.76 | AAI - GloHealth Senior Championships of Ireland | 0.5 | 1.0 | 28 Feb 16 | |
1500 | 4:08.66 | Indoor Meeting Karlsruhe | 0.5 | 0.5 | 6 Feb 16 | |
1500 | 4:33.60 | AAI - GloHealth Senior Championships of Ireland | 1.5 | 3.0 | 25 Jun 16 | |
800 | 2:04.90 | National Indoor League | 0.5 | 1.3 | 16 Jan 16 | |
800 | 2:08.85 | AAI - GloHealth Senior Championships of Ireland | 0.5 | 2.5 | 27 Feb 16 | |
1500 | 4:06.49 | IAAF World Challenge Meeting | 0.6 | 0.1 | 13 Sep 15 | |
1500 | 4:07.31 | BMC Grand Prix | 0.3 | 0.5 | 22 Aug 15 | |
Mile | 4:30.64 | Morton Games | 0.7 | 0.6 | 24 Jul 15 | |
800 | 2:02.98 | AAI - GloHealth Senior Championships of Ireland | 0.6 | 0.7 | 9 Aug 15 | |
1500 | 4:08.32 | KBC Nacht | 0.0 | 1.0 | 18 Jul 15 | |
800 | 2:11.95 | AAI - GloHealth Senior Championships of Ireland | 0.6 | 3.3 | 8 Aug 15 | |
3000 | 8:55.09 | Millrose Games | 0.5 | 0.8 | 14 Feb 15 | |
5K | 16:23 | Tom Brennan 5K Memorial Road Race | 1.0 | -0.5 | 1 Jan 15 | |
3000 | 9:11.45 | AIT Baseline Indoor Open | 0.5 | 1.9 | 17 Dec 14 | |
1M | 4:22 | Fifth Avenue Mile | 0.0 | -2.0 | 13 Sep 14 | |
1M | 4:36 | Great City Games | 1.6 | -1.6 | 6 Sep 14 | |
1500 | 4:15.35 | AAI - GloHealth Senior Championships of Ireland | 0.8 | 0.0 | 20 Jul 14 | |
800 | 2:07.82 | AAI - Woodie's DIY Indoor Championships of Ireland | 0.5 | 1.1 | 7 Feb 10 | |
800 | 2:07.79 | Aviva England U15 / U17 / U20 Championships | 0.5 | 1.0 | 28 Feb 10 | |
1500 | 4:38.02 | Ulster Schools Championships | 1.0 | 3.0 | 21 May 10 | |
800 | 2:07.47 | Ulster Schools Championships | 0.5 | 1.0 | 21 May 10 | |
1500 | 4:19.00 | Irish Schools Championships | 0.8 | 0.6 | 5 Jun 10 | |
1500 | 4:20.96 | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 0.8 | 0.8 | 12 Jun 10 | |
800 | 2:12.29 | Woodie’s DIY AAI Junior & U23 Track & Field Championships | 0.6 | 2.2 | 27 Jun 10 | |
1500 | 4:16.22 | Bauhaus Junior Gala | 0.6 | 0.4 | 3 Jul 10 | |
800 | 2:05.50 | AAI - Woodie’s DIY Senior Championships of Ireland | 0.8 | 0.1 | 11 Jul 10 | |
800 | 2:15.83 | AAI - Woodie’s DIY Senior Championships of Ireland | 0.8 | 3.0 | 11 Jul 10 | |
1500 | 4:09.51 | IAAF World U20/Junior Championships | 0.6 | -1.5 | 25 Jul 10 | |
1500 | 4:12.11 | Commonwealth Games | 0.6 | -0.2 | 7 Oct 10 | |
1500 | 4:10.85 | Commonwealth Games | 0.6 | -0.4 | 8 Oct 10 | |
Mile | 4:38.81 | New Balance Games | 0.5 | 0.7 | 22 Jan 11 | |
3K | 9:32 | Armagh Women's 3K | 1.2 | 1.4 | 10 Feb 11 | |
1500 | 4:26.76 | AAI - Woodie's DIY Senior Championships of Ireland | 0.5 | 1.9 | 20 Feb 11 | |
800 | 2:05.08 | Irish Milers Club | 0.4 | 0.4 | 4 Jun 11 | |
1500 | 4:23.07 | Northern Ireland & Ulster Senior Championships | 0.5 | 1.4 | 11 Jun 11 | |
1500 | 4:27.20 | European Team Championships 1st League | 0.6 | 1.9 | 19 Jun 11 | |
800 | 2:03.21 | Irish Milers Club | 0.2 | 0.0 | 8 Jul 11 | |
1500 | 4:16.82 | European Junior Championships | 0.8 | 0.2 | 24 Jul 11 | |
800 | 2:13.58 | AAI - Woodie's DIY Senior Championships of Ireland | 0.2 | 3.0 | 6 Aug 11 | |
800 | 2:06.85 | AAI - Woodie's DIY Senior Championships of Ireland | 0.2 | 1.1 | 7 Aug 11 | |
1500 | 4:16.36 | AAI - Woodie's DIY Senior Championships of Ireland | 0.8 | 0.2 | 7 Aug 11 | |
800 | 2:02.31 | Irish Milers Club Meeting | 0.3 | -0.3 | 12 Aug 11 | |
1500 | 4:07.45 | BMC Nike Grand Prix | 0.2 | -0.4 | 20 Aug 11 | |
1500 | 4:21.61 | Leevale Meet | 0.6 | 1.4 | 14 Apr 12 | |
1500 | 4:32.0 | Irish Universities Championships | 0.6 | 2.9 | 21 Apr 12 | |
800 | 2:11.2 | Irish Universities Championships | 0.6 | 2.2 | 21 Apr 12 | |
1500 | 4:15.75 | BMC Grand Prix | 0.6 | 0.6 | 19 May 12 | |
1000 | 2:38.89 | Hyundai Grand Prix | 0.6 | -0.1 | 24 May 12 | |
1500 | 4:13.10 | Meeting International Mohammed VI d'Athlétisme | 0.6 | 0.2 | 27 May 12 | |
1500 | 4:13.30 | BMC Grand Prix | 0.3 | 0.5 | 9 Jun 12 | |
800 | 2:05.13 | Folksam Grand Prix | 0.6 | 0.5 | 14 Jun 12 | |
1500 | 4:19.23 | European Championships | 0.6 | 1.1 | 30 Jun 12 | |
1500 | 4:10.74 | Folksam Grand Prix | 0.4 | 0.1 | 5 Jul 12 | |
1500 | 4:14.91 | Savo Games | 0.6 | 0.5 | 8 Jul 12 | |
10K | 41:46 | Ballygalget Community 10K | 1.0 | 0.0 | 31 Mar 13 | |
1500 | 4:28.11 | AAI - GloHealth Senior Championships of Ireland | 0.8 | 0.0 | 19 Jul 14 | |