Carolyn Derbyshire
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:37.3Heart of England League Division 40.0-1.124 Jun 18+
8002:51.6Midland Veterans' League Division East1.31.216 May 18+
8002:56.4Midland Veterans' League Division East1.13.84 Jul 18+
8002:53.8Heart of England League Division 40.03.15 May 18+
8003:02.5Midland League Division 60.06.37 Jul 18+
8003:02.5Midland League Division 60.05.26 May 18
15006:43.6Midland Veterans' League Division East2.66.225 Apr 18
8003:04.5Midland Veterans' League Cup B Final2.03.710 Sep 17
4.33K20:44Midland Counties Women's 4-Stage Relays2.0-0.323 Sep 17
15006:19.1British Masters Inter-Area Challenge1.54.52 Jul 17
8003:02.9Athletics Direct Midland League Division 60.64.715 Jul 17
8K47:43Midland Counties Championships4.90.927 Jan 18
15006:23.3Midland Veterans' League Division East1.74.810 May 17
8002:53.3Midland Veterans' League Division East2.01.027 Jul 16
8003:07.9Athletics Direct Midland League Division 60.65.96 May 17
8002:53.4Heart of England League Division 30.82.210 Jul 16
8002:51.3Athletics Direct Midland League Division 60.52.04 Jun 16
8002:52.4Heart of England League Division 30.02.77 May 16
6K32:39Midland Counties Relay Championships5.30.322 Oct 16
3M22:29British Masters Open Road Relay Championships2.4-0.814 May 16
8002:57.7Athletics Direct Midland League Division 60.73.38 May 16
8002:41.66Midland Veterans' League Cup B Final0.4-0.830 Aug 15
15006:05.3Heart of England League Division 30.04.412 Jun 16
15006:26.93EAMA Inter-Area Match1.25.817 Jul 16
8002:43.2Heart of England League Division 40.0-0.87 Jun 15
8002:52.0Midland Veterans' League Division East0.81.429 Jul 15
15006:27.8Midland Veterans' League Division East0.66.427 Apr 16
8003:10.9Heart of England League Division 30.07.212 Jun 16
15006:21.98England Masters Inter Area Match0.55.928 Feb 16
8002:50.7Heart of England League Division 40.21.75 Jul 15
300015:03.8Midland Veterans' League Division East1.47.827 Jul 16
6M51:37Leicestershire Winter Series1.61.524 Jan 16
10K57:01Tara Kinder Memorial 10K1.23.815 Jul 16
8002:56.1Heart of England League Division 40.02.510 May 15
300013:53.20Midland Veterans' League Cup B Final1.04.630 Aug 15
8003:00.2Athletics Direct Midland League Division 60.23.325 Apr 15
8002:46.3Serveline Midland League Division 60.7-0.76 Jul 14
8002:49.5Midland Veterans' League East Division0.80.030 Jul 14
8002:49.4Serveline Midland League Division 60.60.22 Aug 14
8002:46.3Midland Veterans' League East Division0.8-0.928 May 14
15005:51.0Midland Veterans' League Cup Final B0.80.731 Aug 14
300013:28.77EAMA Challenge0.53.81 Mar 15
6M50:02Leicestershire Winter Series1.42.625 Jan 15
10K55:24Piggs Trophy Race 10K1.25.65 Aug 15
8002:56.6Midland Masters Championships0.81.88 Jun 14
10M87:58Chesterfield Spire 102.20.029 Aug 10
HM1:56:37EDF Birmingham Half Marathon0.5-0.824 Oct 10
5M39:32Weston Run 50.6-3.36 Mar 11
HM1:59:11Stafford Half Marathon0.10.920 Mar 11
10K49:24Derbyshire Building Society 10K0.1-0.43 Apr 11
HM2:05:09Uttoxeter Half Marathon1.64.51 May 11
5M37:00Long Eaton 50.8-3.412 Jun 11
10K50:27Burton Midsummer 10K0.03.521 Jun 11
HM2:15:00Mansfield Half Marathon2.47.126 Jun 11
HM2:06:49Worksop Half Marathon1.05.730 Oct 11
5M55:58Tittesworth Reservoir Christmas Cracker 81.216.518 Dec 11
5M38:43Weston Run 50.61.426 Feb 12
10M99:30Burton 101.86.927 May 12
10K48:24Stone St Michael's 10K0.41.324 Jun 12
10K48:47Catforth 10K0.41.68 Jul 12
5M38:58JCB Lakeside 51.01.312 Jul 12
10M83:45Trentham 101.80.215 Jul 12
8002:46.5Up & Running Midland League Division 60.60.04 Aug 12
10K47:27Wilne 10K (Inc Midland Champs)0.9-0.12 Sep 12
8002:48.9Midland Veterans' League Cup B Final0.60.015 Sep 12
HM1:48:54Clowne Half Marathon1.70.025 Nov 12
10K49:58Derby 10K0.22.928 Apr 13
8002:57.4Plastics Plus Midland League Division 60.81.99 Jun 13
15006:21.3Midland Veterans' League East Division0.84.326 Jun 13
8002:48.2Plastics Plus Midland League Division 60.7-0.37 Jul 13
15006:30.0Plastics Plus Midland League Division 60.85.310 Aug 13
300013:03.9Midland Veterans' League Cup B Final0.6-2.31 Sep 13
15005:42.8Midland Veterans' League Cup B Final0.8-0.41 Sep 13
10K50:59Markfield 10K1.22.89 Feb 14
8002:54.41EAMA Inter Area0.51.523 Feb 14
15006:15.9Midland Veterans' League East Division2.02.430 Apr 14
15006:17.2Serveline Midland League Division 60.83.84 May 14
8002:56.0Serveline Midland League Division 60.02.44 May 14
HM2:41:21Trail Half Marathon Wales6.012.321 Jun 14
15006:11.9Midland Veterans' League East Division0.83.225 Jun 14
15006:25.9Serveline Midland League Division 60.65.02 Aug 14
10K53:00Leicestershire Winter Series Race 2 10K1.13.88 Feb 15
6.4K42:15Midland Women's League4.011.17 Nov 15

Order By:

XC44:43Derby Runner League3 Oct 10
XC51:42Derby Runner League21 Nov 10
XC58:09Derby Runner League2 Oct 11
XC43:59Derby Runner League23 Oct 11
XC56:02Derby Runner League4 Dec 11
XC39:02Derbyshire County Championships7 Jan 12
XC43:50Derby Runner League15 Jan 12
XC56:08Derby Runner League19 Feb 12
XC52:00Derby Runner League18 Nov 12
XC46:07Derby Runner League2 Dec 12
XC49:49Derby Runner League10 Feb 13
XC37:44Derby Runner League3 Mar 13
XC48:43Derby Runner League20 Oct 13
XC50:54Derby Runner League16 Feb 14
XC33:08Midland Women's League8 Nov 14
XC54:00Derby Runner League16 Nov 14
XC26:13Midland Women's League6 Dec 14
XC51:32Derby Runner League4 Jan 15
XC49:28Derby Runner League18 Jan 15
XC41:06Midland Championships24 Jan 15
XC31:17Midland Women's League7 Feb 15
XC49:30Derby Runner League15 Feb 15
XC35:04Midland Women's League Division 112 Nov 16
XC35:39Midland Women's League Division 13 Dec 16
XC30:22Midland Women's League Division 114 Jan 17
XC33:38Midland Women's League Division 111 Nov 17
XC30:40Midland Women's League Division 110 Feb 18