10K | 47:05 | Helmsley 10K | 3.2 | -1.1 | 17 Apr 22 | +1 |
parkrun | 21:46 | York parkrun # 407 | 1.5 | -1.0 | 9 Apr 22 | +2 |
10K | 44:52 | York and District Summer 10K League | 0.5 | -0.5 | 7 Jun 22 | +3 |
9.5K | 45:04 | West Yorkshire League | 4.5 | 0.8 | 30 Oct 21 | +4 |
6M | 51:38 | YVAA Grand Prix 6 | 8.2 | -0.4 | 22 May 22 | +5 |
13.5K | 64:45 | Start Fitness Northern Counties Championships | 2.9 | -0.7 | 29 Jan 22 | |
10K | 48:05 | West Yorkshire League | 4.0 | -1.0 | 12 Dec 21 | |
10K | 45:30 | YVAA Championships | 4.1 | -0.7 | 8 Mar 20 | |
10K | 46:18 | York and District Summer 10K League | 1.3 | 0.1 | 10 May 22 | |
10K | 48:36 | St Wilfrid's Muddy Boots 10K | 3.6 | -0.1 | 6 Feb 22 | |
10K | 44:50 | Windmill 10K | 1.0 | -1.0 | 14 Nov 21 | |
9K | 46:33 | Yorkshire County Championships | 6.4 | 0.1 | 8 Jan 22 | |
10K | 45:09 | West Yorkshire League | 1.1 | -0.8 | 21 Nov 21 | |
10K | 50:29 | Jolly Holly Jog 10K | 5.1 | 0.1 | 28 Dec 21 | |
parkrun | 22:10 | York parkrun # 397 | 1.1 | 0.1 | 22 Jan 22 | |
10.15K | 44:36 | Yorkshire County Championships | 1.9 | 0.0 | 4 Jan 20 | |
10K | 45:53 | Escrick 10K | 2.1 | 1.7 | 22 Aug 21 | |
10K | 41:57 | Windmill 10K | 0.7 | -0.2 | 10 Nov 19 | |
12.9K | 66:28 | ECCA Saucony English National Championships | 6.9 | 1.4 | 22 Feb 20 | |
parkrun | 23:15 | York parkrun # 413 | 1.2 | 2.1 | 28 May 22 | |
8.4K | 38:06 | West Yorkshire League | 3.8 | -0.1 | 17 Nov 19 | |
HM | 94:02 | Bridlington Half Marathon | 1.2 | 0.0 | 6 Oct 19 | |
10K | 44:49 | Asda Foundation York 10K | 0.8 | 2.0 | 1 Aug 21 | |
10K | 47:18 | Jolly Holly Jog 10K | 4.6 | 0.5 | 29 Dec 19 | |
HM | 99:44 | Yorkshire Wolds Half Marathon | 4.4 | -0.6 | 20 Jul 19 | |
12.3K | 62:27 | Northern Counties Championships | 6.4 | 1.3 | 25 Jan 20 | |
parkrun | 22:56 | York parkrun # 390 | 1.5 | 1.2 | 4 Dec 21 | |
9.65K | 44:51 | West Yorkshire League | 4.3 | 0.6 | 27 Oct 19 | |
7.7K | 32:41 | West Yorkshire League | 1.4 | 0.2 | 5 Oct 19 | |
10M | 76:27 | Hollybank Eccup 10 | 1.4 | 2.7 | 27 Jun 21 | |
10K | 43:19 | Escrick 10K | 1.9 | 0.0 | 18 Aug 19 | |
parkrun | 23:27 | York parkrun # 404 | 0.8 | 2.9 | 19 Mar 22 | |
10K | 49:51 | Fountains 10K | 4.6 | 2.8 | 18 Jul 21 | |
parkrun | 21:52 | York parkrun # 366 | 1.4 | 2.0 | 18 Jan 20 | |
10K | 42:56 | Asda Foundation York 10K | 1.2 | 0.4 | 4 Aug 19 | |
HM | 96:27 | Freckleton Half Marathon | 1.9 | 0.7 | 16 Jun 19 | |
parkrun | 22:43 | York parkrun # 376 | 1.6 | 3.5 | 14 Aug 21 | |
parkrun | 21:02 | York parkrun # 348 | 1.1 | 1.2 | 21 Sep 19 | |
10K | 42:39 | Kirkbymoorside 10K | 1.5 | 0.1 | 5 May 19 | |
10K | 44:26 | YVAA Championships | 3.7 | -0.3 | 16 Mar 19 | |
parkrun | 21:26 | York parkrun # 339 | 2.4 | 1.0 | 22 Jun 19 | |
6M | 42:00 | Yorkshire Vets Grand Prix 6 | 1.4 | 1.1 | 28 May 19 | |
10K | 43:16 | York and District Summer 10K League | 1.5 | 0.7 | 30 Apr 19 | |
parkrun | 20:15 | York parkrun # 319 | 2.4 | -1.3 | 19 Jan 19 | |
10K | 50:12 | Mulgrave Castle 10K | 7.4 | 1.2 | 2 Jun 19 | |
10K | 44:55 | Helmsley 10K | 3.0 | 0.8 | 21 Apr 19 | |
4.5M | 33:58 | Yorkshire Vets Grand Prix 4.5 | 5.5 | 0.9 | 13 Jun 19 | |
12.1K | 53:18 | Northern Counties Championships | 3.1 | -0.5 | 26 Jan 19 | |
parkrun | 23:02 | York parkrun # 363 | 1.4 | 4.3 | 1 Jan 20 | |
8.4K | 39:20 | Yorkshire Vets Grand Prix 8.4K | 4.7 | 1.3 | 23 Mar 19 | |
parkrun | 21:04 | York parkrun # 335 | 1.4 | 1.3 | 11 May 19 | |
4K | 15:47 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.9 | 24 Mar 19 | |
parkrun | 22:15 | York parkrun # 343 | 2.1 | 2.6 | 10 Aug 19 | |
10.22K | 44:33 | Yorkshire County Championships | 2.4 | 0.1 | 5 Jan 19 | |
10K | 45:13 | Muddy Boots 10K | 3.3 | 0.8 | 10 Feb 19 | |
parkrun | 21:52 | York parkrun # 321 | 3.7 | 0.7 | 2 Feb 19 | |
12K | 55:08 | ECCA Saucony English National Championships | 2.7 | 1.7 | 23 Feb 19 | |
10K | 42:32 | West Yorkshire League | 0.6 | 0.9 | 18 Nov 18 | |
10M | 72:03 | Tadcaster 10 | 1.9 | 1.8 | 16 Sep 18 | |
10K | 43:05 | Windmill 10K | 0.9 | 2.3 | 11 Nov 18 | |
10K | 43:37 | Tholthorpe 10K | 2.0 | 1.7 | 2 Sep 18 | |
parkrun | 22:01 | York parkrun # 315 | 2.4 | 2.3 | 29 Dec 18 | |
10K | 51:05 | Castle Howard 6K / 10K | 9.2 | 1.3 | 8 Jul 18 | |
parkrun | 20:57 | York parkrun # 297 | 1.7 | 2.0 | 18 Aug 18 | |
parkrun | 21:45 | York parkrun # 310 | 1.7 | 2.5 | 1 Dec 18 | |
parkrun | 26:32 | York parkrun # 381 | 1.4 | 10.5 | 25 Sep 21 | |
parkrun | 22:25 | Heslington parkrun # 53 | 0.8 | 4.7 | 16 Feb 19 | |
10K | 44:22 | Asda Foundation York 10K | 1.0 | 3.4 | 5 Aug 18 | |
parkrun | 23:30 | York parkrun # 326 | 2.1 | 5.4 | 9 Mar 19 | |
8K | 37:50 | YVAA 8K | 4.4 | 3.3 | 27 Jun 18 | |
parkrun | 22:41 | York parkrun # 278 | 6.2 | 0.9 | 3 Mar 18 | |
parkrun | 21:48 | York parkrun # 301 | 0.8 | 4.6 | 22 Sep 18 | |
parkrun | 21:41 | York parkrun # 296 | 1.5 | 3.6 | 11 Aug 18 | |
parkrun | 23:16 | York parkrun # 316 | 1.9 | 5.2 | 1 Jan 19 | |
10K | 47:05 | Helmsley 10K | 4.0 | 3.0 | 1 Apr 18 | |
9.75K | 48:47 | Yorkshire Vets Grand Prix 9.75K | 6.0 | 3.7 | 22 Apr 18 | |
10M | 69:03 | Tadcaster 10 | 1.1 | 0.8 | 17 Sep 17 | |
10K | 41:32 | Escrick 10K | 1.5 | 0.2 | 20 Aug 17 | |
parkrun | 21:36 | York parkrun # 288 | 1.3 | 3.7 | 12 May 18 | |
parkrun | 21:07 | York parkrun # 277 | 1.2 | 2.8 | 24 Feb 18 | |
10K | 46:23 | Muddy Boots 10K | 3.5 | 2.8 | 4 Feb 18 | |
10K | 41:26 | Windmill 10K | 0.2 | 1.4 | 12 Nov 17 | |
HM | 92:31 | Vale of York Half Marathon | 1.1 | 1.0 | 10 Sep 17 | |
10K | 48:09 | Castle Howard 10K | 7.7 | 0.7 | 16 Jul 17 | |
parkrun | 23:40 | York parkrun # 306 | 1.6 | 7.3 | 3 Nov 18 | |
10K | 47:06 | Jolly Holly Jog 10K | 4.1 | 2.9 | 31 Dec 17 | |
10.22K | 48:58 | Yorkshire County Championships | 4.7 | 3.0 | 6 Jan 18 | |
10K | 41:05 | York Road Race League 10K | 0.9 | 0.8 | 4 Jul 17 | |
10K | 41:21 | Asda Foundation York 10K | 0.5 | 1.0 | 6 Aug 17 | |
10K | 44:22 | West Yorkshire League | 2.4 | 2.0 | 14 Oct 17 | |
6M | 41:22 | Yorkshire Vets Grand Prix 6 | 3.0 | 0.5 | 30 May 17 | |
10M | 71:17 | Eccup 10 | 2.1 | 1.6 | 2 Jul 17 | |
10M | 68:04 | Vale of York 10 | 1.5 | 0.3 | 9 Apr 17 | |
10K | 41:29 | York Road Race League 10K | 1.3 | 0.8 | 6 Jun 17 | |
10K | 44:16 | Top of the Wolds 10K | 3.8 | 1.0 | 4 Jun 17 | |
10M | 74:11 | Ripon 10 | 4.3 | 1.1 | 14 May 17 | |
6M | 46:49 | Yorkshire Vets Grand Prix 6 | 8.2 | 0.6 | 23 Apr 17 | |
10K | 41:14 | York Road Race League 10K | 1.1 | 0.7 | 25 Apr 17 | |
10K | 41:03 | York Road Race League 10K | 0.9 | 0.7 | 9 May 17 | |
Mar | 3:36:24 | Plusnet Yorkshire Marathon | 2.1 | 4.3 | 8 Oct 17 | |
10K | 40:03 | Northern & Yorkshire Veterans' Championships | 0.6 | 0.0 | 4 Mar 17 | |
12K | 62:08 | Northern Counties Championships | 5.1 | 5.6 | 27 Jan 18 | |
parkrun | 19:42 | York parkrun # 238 | 0.9 | 0.7 | 1 Apr 17 | |
HM | 99:40 | Freckleton Half Marathon | 2.4 | 3.3 | 18 Jun 17 | |
10K | 42:42 | Jolly Holly Jog 10K | 3.5 | -0.2 | 27 Dec 16 | |
parkrun | 20:12 | York parkrun # 243 | 1.3 | 1.3 | 6 May 17 | |
parkrun | 19:53 | York parkrun # 228 | 1.8 | 0.2 | 21 Jan 17 | |
10K | 43:28 | Muddy Boots 10K | 3.3 | 0.7 | 12 Feb 17 | |
10K | 39:53 | Windmill 10K | 0.9 | -0.4 | 13 Nov 16 | |
12K | 56:52 | ECCA Saucony English National Championships | 5.6 | 1.7 | 25 Feb 17 | |
7.7K | 33:32 | West Yorkshire League | 4.3 | 0.4 | 4 Dec 16 | |
10K | 35:46 | Yorkshire Veterans AA Championship | -3.6 | -0.2 | 17 Sep 16 | |
10K | 41:11 | Barnsley 10K | 0.9 | 0.9 | 27 Nov 16 | |
10K | 40:48 | Escrick 10K | 2.0 | -0.6 | 21 Aug 16 | |
12K | 60:00 | Northern Championships | 7.4 | 2.3 | 28 Jan 17 | |
HM | 89:29 | Vale of York Half Marathon | 0.7 | 0.5 | 11 Sep 16 | |
5.5M | 36:50 | Yorkshire Vets Grand Prix 5.5 | 2.8 | -0.3 | 19 Jul 16 | |
HM | 94:52 | Bridlington Half Marathon | 1.7 | 1.9 | 16 Oct 16 | |
10K | 40:30 | Asda Foundation York 10K | 0.9 | 0.2 | 7 Aug 16 | |
HM | 90:20 | Freckleton Half Marathon | 1.2 | 0.4 | 19 Jun 16 | |
HM | 97:24 | Yorkshire Wolds Half Marathon | 3.8 | 0.9 | 23 Jul 16 | |
10K | 40:40 | York and District Summer 10K League | 1.1 | 0.2 | 5 Jul 16 | |
10K | 46:46 | Castle Howard 10K | 6.0 | 1.2 | 17 Jul 16 | |
10M | 67:01 | Vale of York 10 | 0.7 | 0.4 | 17 Apr 16 | |
10K | 40:26 | York and District Summer 10K League | 0.9 | 0.1 | 10 May 16 | |
10M | 66:22 | Thirsk 10 | 0.6 | 0.1 | 20 Mar 16 | |
Mar | 3:29:15 | Plusnet Yorkshire Marathon | 1.3 | 4.2 | 9 Oct 16 | |
10K | 41:31 | York and District Summer 10K League | 1.4 | 0.7 | 7 Jun 16 | |
parkrun | 19:32 | York parkrun # 197 | 1.4 | -0.1 | 30 Apr 16 | |
5M | 35:24 | Yorkshire Vets Grand Prix 5 | 4.2 | 0.9 | 24 May 16 | |
10K | 42:56 | Helmsley 10K | 3.6 | -0.1 | 27 Mar 16 | |
10K | 41:02 | York and District Summer 10K League | 1.2 | 0.4 | 26 Apr 16 | |
10K | 43:26 | Jolly Holly Jog 10K | 4.8 | -0.8 | 24 Jan 16 | |
8.74M | 58:07 | Hornsea One-third Marathon (8.74) | 0.8 | 0.4 | 10 Apr 16 | |
10K | 42:57 | Muddy Boots 10K | 3.8 | -0.3 | 7 Feb 16 | |
parkrun | 22:10 | York parkrun # 225 | 1.7 | 4.9 | 31 Dec 16 | |
10M | 70:38 | Guy Fawkes 10 | 3.9 | 0.7 | 1 Nov 15 | |
parkrun | 25:20 | York parkrun # 261 | 1.9 | 10.1 | 4 Nov 17 | |
HM | 87:52 | Vale of York Half Marathon | 0.6 | 1.1 | 20 Sep 15 | |
10K | 41:31 | West Yorkshire League | 2.2 | 1.2 | 18 Oct 15 | |
10.4K | 48:37 | Yorkshire County Championships | 6.0 | 1.0 | 9 Jan 16 | |
5M | 36:03 | Yorkshire Veterans' Grand Prix | 5.8 | 1.3 | 8 Nov 15 | |
Mar | 3:15:11 | Plusnet Yorkshire Marathon | 0.9 | 2.9 | 11 Oct 15 | |
10K | 40:22 | Escrick 10K | 1.2 | 1.0 | 16 Aug 15 | |
HM | 93:42 | Yorkshire Wolds Half Marathon | 3.0 | 1.4 | 18 Jul 15 | |
10K | 39:25 | Asda Foundation York 10K | 0.4 | 0.9 | 2 Aug 15 | |
5.7M | 38:26 | Yorkshire Veterans' Grand Prix 5.7 | 2.8 | 1.2 | 5 Aug 15 | |
HM | 90:37 | Freckleton Half Marathon | 1.7 | 1.3 | 21 Jun 15 | |
10M | 69:24 | Ripon 10 | 3.0 | 0.9 | 17 May 15 | |
10M | 68:40 | Eccup 10 | 1.9 | 1.5 | 5 Jul 15 | |
parkrun | 22:50 | York parkrun # 213 | 1.0 | 6.9 | 15 Oct 16 | |
10K | 40:18 | Kirkbymoorside 10K | 1.6 | 0.6 | 3 May 15 | |
10K | 41:01 | York & District Summer 10K League | 1.1 | 1.8 | 7 Jul 15 | |
10K | 40:26 | York & District Summer 10K League | 0.9 | 1.4 | 9 Jun 15 | |
5K | 19:26 | York Millennium Bridge 5K | 0.4 | 1.9 | 12 Aug 15 | |
10K | 45:42 | Yorkshire Vet's Grand Prix 10K | 6.0 | 1.4 | 7 Jun 15 | |
10K | 40:23 | York & District Summer 10K League | 1.3 | 1.0 | 28 Apr 15 | |
12K | 61:26 | ECCA Saucony English National Championships | 6.0 | 4.7 | 27 Feb 16 | |
parkrun | 28:15 | York parkrun # 276 | 1.0 | 15.8 | 17 Feb 18 | |
8.74M | 58:09 | Hornsea One-third Marathon (8.74) | 1.8 | 0.7 | 12 Apr 15 | |
10K | 40:45 | York & District Summer 10K League | 1.3 | 1.3 | 12 May 15 | |
12K | 61:13 | Northern Championships | 6.0 | 4.6 | 30 Jan 16 | |
10M | 66:29 | Thirsk 10 | 0.6 | 1.5 | 22 Mar 15 | |
10K | 41:50 | Helmsley 10K | 2.6 | 1.1 | 5 Apr 15 | |
parkrun | 19:41 | York parkrun # 152 | 1.2 | 1.7 | 18 Apr 15 | |
10M | 67:25 | Snake Lane 10 | 0.9 | 1.8 | 22 Feb 15 | |
10K | 43:07 | Muddy Boots 10K | 4.0 | 1.0 | 8 Feb 15 | |
10K | 42:22 | Age UK Harewood House 10K | 2.2 | 2.0 | 8 Mar 15 | |
10K | 43:18 | Castle Howard 10K | 1.5 | 3.6 | 14 Jun 15 | |
4.5M | 34:14 | Yorkshire Veterans' Grand Prix 4.5 | 6.0 | 3.7 | 23 Jun 15 | |
10K | 42:32 | Jolly Holly Jog 10K | 2.9 | 1.5 | 28 Dec 14 | |
10K | 40:37 | Wistow 10K | 1.4 | 1.1 | 26 Oct 14 | |
HM | 86:59 | Vale of York Half Marathon | 0.7 | 0.6 | 7 Sep 14 | |
12K | 53:27 | Northern Championships | 3.3 | 2.7 | 24 Jan 15 | |
10K | 39:25 | Windmill 10K | -0.2 | 1.5 | 9 Nov 14 | |
10K | 40:18 | Escrick 10K | 1.2 | 1.0 | 24 Aug 14 | |
10K | 40:57 | Leeds Abbey Dash 10K | 0.3 | 2.5 | 16 Nov 14 | |
parkrun | 20:21 | York parkrun # 133 | 1.6 | 2.6 | 20 Dec 14 | |
10K | 41:32 | Spofforth Gala 10K | 2.0 | 1.4 | 25 Aug 14 | |
HM | 92:08 | Freckleton Half Marathon | 2.5 | 1.2 | 22 Jun 14 | |
parkrun | 20:49 | York parkrun # 146 | 0.8 | 4.4 | 7 Mar 15 | |
5.7M | 39:18 | Yorkshire Veterans' Grand Prix | 3.3 | 1.6 | 6 Aug 14 | |
6M | 40:06 | Yorkshire Veterans' Grand Prix | 2.7 | 0.8 | 27 May 14 | |
10K | 40:50 | York 10K | 0.9 | 1.8 | 3 Aug 14 | |
5.5M | 35:14 | Yorkshire Veterans' Grand Prix | 0.1 | 1.9 | 29 Jul 14 | |
10M | 71:58 | Ripon 10 | 4.0 | 1.4 | 18 May 14 | |
HM | 98:07 | Yorkshire Wolds Half Marathon | 3.8 | 2.5 | 19 Jul 14 | |
10K | 43:42 | Castle Howard 10K | 4.0 | 1.5 | 15 Jun 14 | |
10K | 40:49 | YRRL Wistow 10K | 0.6 | 2.1 | 8 Jul 14 | |
10K | 41:17 | Helmsley 10K | 2.0 | 1.2 | 20 Apr 14 | |
10M | 65:55 | Thirsk 10 | 0.5 | 1.3 | 23 Mar 14 | |
10K | 39:59 | YRRL Knavesmire 10K | -0.1 | 2.0 | 10 Jun 14 | |
5.75M | 43:42 | Yorkshire Veterans' Grand Prix | 6.0 | 3.0 | 12 Aug 14 | |
10K | 40:35 | YRRL Pocklington 10K | 0.9 | 1.6 | 29 Apr 14 | |
10K | 41:59 | Walkington 10K | 1.2 | 2.7 | 11 Jul 14 | |
parkrun | 22:57 | York parkrun # 155 | 1.6 | 7.8 | 16 May 15 | |
10M | 67:28 | Snake Lane 10 | 1.4 | 1.3 | 23 Feb 14 | |
10K | 40:34 | YRRL Tadcaster 10K | 0.4 | 2.0 | 13 May 14 | |
Mar | 3:31:25 | Plusnet Yorkshire Marathon | 1.1 | 6.1 | 12 Oct 14 | |
8.74M | 58:50 | Hornsea One-third Marathon (8.74) | 1.2 | 1.8 | 6 Apr 14 | |
parkrun | 21:46 | York parkrun # 137 | 1.2 | 5.9 | 3 Jan 15 | |
Mar | 3:11:57 | Yorkshire Marathon | 2.2 | 0.6 | 20 Oct 13 | |
8M | 54:29 | Loftus Poultry Run 8 | 2.9 | 0.7 | 22 Dec 13 | |
10K | 44:39 | Muddy Boots 10K | 5.2 | 1.2 | 9 Feb 14 | |
10K | 42:05 | Jolly Holly Jog 10K | 3.1 | 0.9 | 29 Dec 13 | |
10K | 38:10 | Windmill 10K | 0.0 | -0.4 | 10 Nov 13 | |
5.6M | 37:20 | Yorkshire Veterans' Grand Prix | 2.0 | 1.5 | 2 Feb 14 | |
12K | 53:53 | Yorkshire County Championships | 5.2 | 1.1 | 4 Jan 14 | |
5M | 35:42 | Yorkshire Veterans' Grand Prix | 2.4 | 4.3 | 24 Jun 14 | |
12K | 55:56 | Northern Championships | 6.0 | 1.9 | 25 Jan 14 | |
parkrun | 21:47 | York parkrun # 124 | 1.2 | 5.9 | 18 Oct 14 | |
parkrun | 19:03 | York parkrun # 82 | 1.0 | 0.5 | 23 Nov 13 | |
10K | 39:21 | Wistow 10K | 1.0 | -0.2 | 13 Oct 13 | |
HM | 89:33 | Redcar Half Marathon | 1.5 | 0.6 | 29 Sep 13 | |
parkrun | 19:41 | York parkrun # 91 | 1.0 | 1.9 | 11 Jan 14 | |
parkrun | 20:23 | York parkrun # 100 | 0.8 | 3.5 | 15 Mar 14 | |
9.75K | 47:47 | Yorkshire Veterans' Grand Prix | 6.0 | 4.5 | 30 Mar 14 | |
parkrun | 19:19 | York parkrun # 76 | 1.0 | 0.7 | 5 Oct 13 | |
10K | 41:22 | Escrick 10K | 2.0 | 0.9 | 18 Aug 13 | |
10K | 42:15 | Pickering and Moors 10K | 2.6 | 1.1 | 15 Sep 13 | |
10K | 40:34 | Jane Tomlinson's York 10K | 0.9 | 1.2 | 4 Aug 13 | |
10K | 43:46 | Castle Howard 10K | 4.0 | 1.2 | 16 Jun 13 | |
parkrun | 22:20 | York parkrun # 112 | 1.0 | 7.2 | 21 Jun 14 | |
10M | 71:19 | Eccup 10 | 2.6 | 2.0 | 7 Jul 13 | |
8.74M | 56:21 | Hornsea One-third Marathon (8.74) | 0.8 | 0.0 | 7 Apr 13 | |
8.5M | 57:13 | Mucky Duck 8.5 | 1.6 | 1.0 | 26 May 13 | |
10K | 41:42 | YRRL Wistow 10K | 1.1 | 2.1 | 9 Jul 13 | |
10K | 40:53 | Helmsley 10K | 1.6 | 0.8 | 31 Mar 13 | |
10M | 65:39 | Snake Lane 10 | 0.4 | 0.8 | 24 Feb 13 | |
10K | 41:39 | Kirkbymoorside 10K | 1.8 | 1.3 | 5 May 13 | |
10K | 41:00 | Lightwater Valley 10K | 1.6 | 0.9 | 17 Mar 13 | |
parkrun | 20:59 | York parkrun # 78 | 1.0 | 4.1 | 26 Oct 13 | |
10M | 73:05 | Ripon 10 | 3.0 | 2.6 | 19 May 13 | |
5.6M | 35:17 | Yorkshire Veterans' Grand Prix | -1.5 | 2.4 | 11 Jun 13 | |
10K | 43:28 | St Wilfrid’s Muddy Boots 10K | 4.2 | 0.7 | 10 Feb 13 | |
parkrun | 24:00 | York parkrun # 115 | 1.4 | 9.9 | 2 Aug 14 | |
parkrun | 19:35 | York parkrun # 50 | 1.0 | 1.3 | 2 Mar 13 | |
10K | 43:22 | Ripon Jolly Holly Jog 10K | 4.0 | 0.8 | 30 Dec 12 | |
10K | 39:33 | Wesham 10K | 0.7 | 0.3 | 24 Nov 12 | |
parkrun | 19:13 | York parkrun # 39 | 1.5 | 0.0 | 15 Dec 12 | |
10K | 40:21 | Foston and Thornton Le Clay 10K | 1.8 | 0.0 | 23 Sep 12 | |
parkrun | 20:04 | York parkrun # 44 | 2.2 | 1.1 | 12 Jan 13 | |
parkrun | 19:20 | York parkrun # 36 | 1.0 | 0.7 | 17 Nov 12 | |
10K | 42:25 | Filey Lions 10K Beach Race | 3.6 | 0.3 | 30 Sep 12 | |
10K | 40:49 | Sutton Park 10K | 1.8 | 0.5 | 7 Oct 12 | |
10K | 39:32 | Dalby Dash 10K | 0.0 | 1.0 | 11 Nov 12 | |
10K | 40:15 | Wetherby 10K | 1.6 | 0.0 | 12 Sep 10 | |
10K | 40:57 | Sutton Park 10K | 2.2 | -1.5 | 26 Sep 10 | |
10K | 40:22 | Foston & Thornton Le Clay 10K | 1.4 | -1.3 | 3 Oct 10 | |
10M | 69:33 | Shaun Lee Johnstone Memorial 10 | 1.5 | 0.3 | 10 Oct 10 | |
10M | 65:48 | Wistow 10 | 1.4 | -1.8 | 24 Oct 10 | |
10M | 68:37 | Guy Fawkes 10 | 2.2 | -0.5 | 31 Oct 10 | |
10K | 39:40 | Barnsley 10K | 1.2 | -1.3 | 14 Nov 10 | |
10M | 64:18 | Ferriby 10 | 0.7 | -1.5 | 30 Jan 11 | |
10K | 39:40 | Dewsbury 10K | 1.2 | -0.4 | 6 Feb 11 | |
10K | 42:46 | St. Wilfred's Muddy Boots 10K | 2.8 | 1.1 | 13 Feb 11 | |
9M | 60:27 | Norton 9 | 0.5 | 1.5 | 5 Mar 11 | |
10M | 66:08 | Thirsk 10 | 0.2 | 0.9 | 27 Mar 11 | |
10K | 42:18 | Ripon Jolly Holly Jog 10K | 2.8 | 0.6 | 2 Apr 11 | |
8.74M | 57:44 | Hornsea 1/3rd Marathon | 1.0 | 0.4 | 3 Apr 11 | |
10K | 40:43 | Sheffield Lord Mayor's 10K | 1.2 | 0.6 | 17 Apr 11 | |
10K | 41:58 | Helmsley 10K | 3.0 | 0.1 | 24 Apr 11 | |
10K | 41:14 | Kirkbymoorside 10K | 1.8 | 0.6 | 1 May 11 | |
10K | 39:54 | YRRL Pocklington 10K | 1.0 | 0.0 | 3 May 11 | |
10K | 40:14 | Beverley 10K | 1.2 | 0.2 | 8 May 11 | |
5K | 18:55 | Middlesbrough Healthy Towns 5K | 0.3 | 0.2 | 15 May 11 | |
10K | 40:28 | YRRL Tadcaster 10K | 1.4 | 0.2 | 17 May 11 | |
7.5M | 49:05 | Brooks Pier To Pier Run 7.5 | 0.8 | 0.6 | 22 May 11 | |
10K | 39:52 | Melmerby 10K | 0.8 | 0.2 | 29 May 11 | |
10K | 40:53 | YRRL Easingwold 10K | 1.0 | 1.0 | 31 May 11 | |
10K | 40:17 | Kirkby Malzeard 10K | 1.0 | 0.4 | 4 Jun 11 | |
HM | 88:22 | Redcar Half Marathon | 1.4 | -0.2 | 12 Jun 11 | |
10K | 39:47 | YRRL Knavesmire 10K | 0.3 | 0.6 | 14 Jun 11 | |
10M | 65:50 | Staveley Stampede 10 | 1.6 | -0.7 | 19 Jun 11 | |
10K | 41:30 | Rainton 10K | 2.6 | 0.0 | 26 Jun 11 | |
HM | 95:35 | Burn Valley Half Marathon | 4.4 | 0.0 | 3 Jul 11 | |
10M | 66:20 | Eccup 10 | 1.6 | -0.3 | 10 Jul 11 | |
10K | 42:03 | Burton Leonard 10K | 3.0 | 0.2 | 17 Jul 11 | |
10K | 39:40 | Harrogate Town Centre 10K | 1.2 | -0.4 | 24 Jul 11 | |
10K | 94:31 | Jane Tomlinson's York 10K | 0.1 | 33.9 | 31 Jul 11 | |
10M | 67:39 | Askern 10 | 1.4 | 0.7 | 14 Aug 11 | |
10K | 40:04 | Escrick 10K | 1.6 | -0.4 | 21 Aug 11 | |
10K | 39:19 | Tholthorpe 10K | 1.0 | -0.6 | 4 Sep 11 | |
10K | 39:23 | Wetherby Run 10K | 0.9 | -0.4 | 11 Sep 11 | |
10K | 39:38 | Sutton Park 10K | 1.4 | -0.6 | 25 Sep 11 | |
10K | 39:32 | Foston & Thornton Le Clay 10K | 1.0 | -0.4 | 2 Oct 11 | |
10M | 69:04 | Shaun Lee Johnstone Memorial 10 | 3.2 | -0.3 | 9 Oct 11 | |
HM | 87:23 | Bridlington Half Marathon | 0.8 | -0.1 | 16 Oct 11 | |
10M | 66:03 | Wistow 10 | 1.4 | -0.3 | 23 Oct 11 | |
10M | 69:14 | Guy Fawkes 10 | 3.1 | -0.1 | 6 Nov 11 | |
10K | 38:52 | Dalby Dash 10K | 0.4 | -0.4 | 13 Nov 11 | |
10K | 39:10 | Wesham 10K | 0.6 | -0.3 | 26 Nov 11 | |
parkrun | 18:55 | York parkrun # 1 | 0.4 | 0.1 | 14 Jan 12 | |
parkrun | 19:03 | York parkrun # 4 | 1.0 | -0.2 | 4 Feb 12 | |
10K | 42:58 | St. Wilfrid's Muddy Boots 10K | 3.6 | 0.5 | 5 Feb 12 | |
10M | 63:42 | Snake Lane 10 | 0.2 | -0.6 | 26 Feb 12 | |
5.8M | 38:44 | Yorkshire Veterans' Grand Prix | 2.4 | 0.7 | 4 Mar 12 | |
parkrun | 19:13 | York parkrun # 8 | 1.0 | 0.5 | 10 Mar 12 | |
parkrun | 18:59 | York parkrun # 9 | 1.0 | 0.0 | 17 Mar 12 | |
10M | 64:42 | Thirsk 10 | 0.7 | 0.0 | 25 Mar 12 | |
parkrun | 19:31 | York parkrun # 11 | 1.0 | 1.1 | 31 Mar 12 | |
8.74M | 56:22 | Hornsea One-third Marathon (8.74) | 0.6 | 0.2 | 1 Apr 12 | |
parkrun | 19:06 | York parkrun # 12 | 1.0 | 0.2 | 7 Apr 12 | |
10K | 41:51 | Helmsley 10K | 2.8 | 0.5 | 8 Apr 12 | |
10K | 41:57 | Garstang Gallop 10K | 1.6 | 1.8 | 22 Apr 12 | |
parkrun | 19:23 | York parkrun # 15 | 1.5 | 0.3 | 28 Apr 12 | |
10K | 43:30 | Fountains 10K | 2.4 | 2.6 | 29 Apr 12 | |
10K | 39:54 | YRRL Pocklington 10K | 1.0 | 0.4 | 1 May 12 | |
10K | 39:55 | Kirkbymoorside 10K | 1.2 | 0.2 | 6 May 12 | |
10M | 70:07 | Ripon 10 | 2.8 | 1.1 | 13 May 12 | |
10K | 40:32 | YRRL Tadcaster 10K | 0.9 | 1.1 | 15 May 12 | |
parkrun | 19:07 | York parkrun # 18 | 1.2 | 0.1 | 19 May 12 | |
10K | 40:03 | Melmerby 10K | 1.5 | 0.0 | 27 May 12 | |
10K | 40:00 | Kirkby Malzeard 10K | 0.8 | 0.7 | 2 Jun 12 | |
parkrun | 19:20 | York parkrun # 20 | 1.4 | 0.3 | 9 Jun 12 | |
10K | 39:30 | YRRL Knavesmire 10K | 0.1 | 0.9 | 12 Jun 12 | |
10.45K | 44:22 | Castle Howard 10K | 2.4 | 1.4 | 17 Jun 12 | |
10K | 40:33 | Rainton 10K | 1.6 | 0.4 | 24 Jun 12 | |
HM | 95:51 | Burn Valley Run Half Marathon | 3.2 | 1.7 | 1 Jul 12 | |
10K | 40:13 | Walkington 10K | 1.6 | 0.1 | 6 Jul 12 | |
parkrun | 21:56 | York parkrun # 23 | 1.0 | 6.0 | 7 Jul 12 | |
10K | 39:21 | YRRL Wistow 10K | 0.5 | 0.3 | 10 Jul 12 | |
10K | 42:41 | Burton Leonard 10K | 3.0 | 1.2 | 15 Jul 12 | |
10K | 42:15 | Nostell Priory 10K | 2.8 | 0.9 | 18 Jul 12 | |
parkrun | 19:17 | York parkrun # 24 | 0.8 | 0.8 | 21 Jul 12 | |
10K | 40:45 | Jane Tomlinson's York 10K | 0.3 | 2.0 | 5 Aug 12 | |
10K | 41:05 | Tholthorpe 10K | 1.4 | 1.2 | 2 Sep 12 | |
parkrun | 19:47 | York parkrun 5K Event 30 | | 2.7 | 15 Sep 12 | |
10M | 71:38 | Shaun Lee Johnstone Memorial 10 | 2.6 | 2.2 | 21 Oct 12 | |
10K | 42:38 | Pickering and Moors 10K | 2.2 | 1.9 | 28 Oct 12 | |
10M | 71:47 | Guy Fawkes 10 | 2.6 | 2.3 | 4 Nov 12 | |
parkrun | 20:53 | York parkrun # 42 | 1.5 | 3.4 | 29 Dec 12 | |
parkrun | 29:50 | York parkrun # 51 | 1.5 | 19.0 | 9 Mar 13 | |
parkrun | 22:31 | York parkrun # 77 | 1.0 | 7.1 | 19 Oct 13 | |