Jon Dance
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM73:164F Praski Half Marathon2.8-2.91 Sep 18+
10K35:29Ron Hill Accrington 10K2.50.03 Mar 19+
10K36:17Blackburn Winter Warmer 10K2.21.23 Feb 19+
10K34:08Saddleworth 6.21.2-0.312 Aug 18+
HM73:26Edinburgh Marathon Festival Half Marathon0.5-2.027 May 18+
5K15:55Mid Cheshire 5K0.3-1.423 Aug 18
5.08K16:32British Masters Open Relay Championships1.9-2.828 Apr 18
5K16:24Podium 5K0.0-0.615 Jun 18
12K46:56ECCA Saucony English National Championships5.7-0.824 Feb 18
10K35:55Blackburn Winter Warmer 10K2.00.04 Feb 18
HM77:12Isle of Axholme Half Marathon2.2-1.224 Sep 17
parkrun19:25Marple parkrun # 3026.00.010 Feb 18
10K34:39Rochdale Harriers 10K1.2-0.64 Jul 17
3M16:14British Masters Open Road Relay Championships2.6-2.120 May 17
parkrun17:36Marple parkrun # 2573.0-0.415 Apr 17
parkrun17:00Heaton Park parkrun # 3502.6-1.324 Dec 16
10K37:04Trafford 10K0.52.75 Mar 17
HM75:09Anglesey Island Half Marathon1.2-0.11 Mar 15
8K30:44British Masters Championships6.00.214 Mar 15
12K43:54Northern Championships3.30.224 Jan 15
10M57:48Puma Stockport 101.20.97 Dec 14
10K35:38Cusworth 10K0.72.15 Oct 14
7K25:07Milltown Carnival 7K3.40.522 Jun 14
10K34:12Salford 10K0.50.818 Apr 14
parkrun16:56Heaton Park parkrun # 2281.60.426 Apr 14
HM74:11Conwy Half Marathon1.3-0.624 Nov 13
HM77:27Mill Town to Moors Oldham Half Marathon2.6-0.320 Oct 13
HM83:44Snowdonia Half Marathon2.03.36 Apr 14
Mar2:33:05Greater Manchester Marathon1.0-1.228 Apr 13
10K34:55Cusworth 10K1.01.06 Oct 13
10K34:58Oldham 10K1.80.323 Jun 13
6M39:06Naden Valley 61.56.414 Jun 14
HM76:13South Yorkshire Half Marathon1.00.717 Mar 13
10K35:33Blackburn Winter Warmer 10K2.00.710 Feb 13
Mar2:33:50Greater Manchester Marathon2.3-4.229 Apr 12
5.6K19:27Northern Counties Men's 6-stage Relay1.20.02 Oct 10
10M58:47Stockport 101.20.012 Dec 10
HM77:31Shell Four Villages Half Marathon0.2-0.623 Jan 11
10K35:29Blackburn Winter Warmer 10K2.2-1.86 Feb 11
Mar2:43:00Barcelona Marathon1.0-1.16 Mar 11
10K34:44K-swiss City of Manchester 10K0.3-0.73 Jul 11
5K16:57Derek Ibbotson 5K1.4-0.830 Aug 11
5K17:08Ron Hill's 73rd Birthday 5K0.70.322 Sep 11
10M57:49Stockport 101.3-1.011 Dec 11
HM76:53South Yorkshire Half Marathon0.8-0.718 Mar 12
10K33:24Salford 10K-0.2-1.26 Apr 12
10K33:21Rochdale 10K1.1-1.23 Jul 12
10K33:40Moonraker 10K1.6-1.322 Jul 12
10M54:36Great Warford 101.0-1.029 Jul 12
10K34:00Cusworth 10K0.70.47 Oct 12
HM75:41Conwy Half Marathon1.40.018 Nov 12
10K36:00Salford 10K0.42.829 Mar 13

Order By:

FELL66:42The Cake Race (9.9M/1699ft)3 May 14
XC37:54Manchester Area League11 Oct 14
XC35:34Manchester Area League8 Nov 14
XC46:25Greater Manchester County Championships3 Jan 15
XC37:39Manchester Area League10 Jan 15