8.1K | 33:58 | Start Fitness Metropolitan League | 4.5 | -2.4 | 11 Jan 25 | +1 |
8K | 34:49 | Start Fitness Metropolitan League | 5.9 | -2.2 | 30 Nov 24 | +2 |
parkrun | 19:31 | Riverside parkrun # 566 | 2.1 | -1.8 | 28 Dec 24 | +3 |
8K | 32:23 | Start Fitness Metropolitan League | 1.9 | -1.3 | 9 Nov 24 | +4 |
8.1K | 34:10 | Start Fitness Metropolitan League | 3.5 | -1.2 | 12 Oct 24 | +5 |
800 | 2:26.5 | Southern Athletics League - Division 2 North & East | 1.3 | -1.4 | 15 Jun 24 | |
parkrun | 20:47 | Mile End parkrun # 603 | 2.6 | 0.3 | 25 Jan 25 | |
parkrun | 19:48 | Mile End parkrun # 570 | 2.9 | -2.1 | 8 Jun 24 | |
10K | 41:51 | Vitality London 10,000 | 1.2 | 0.3 | 22 Sep 24 | |
HM | 92:32 | Great North Run | 1.2 | 0.4 | 8 Sep 24 | |
parkrun | 20:33 | Mile End parkrun # 586 | 2.3 | 0.1 | 28 Sep 24 | |
parkrun | 20:27 | Hove Promenade parkrun # 387 | 1.7 | 0.5 | 10 Aug 24 | |
800 | 2:29.12 | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 0.4 | 0.2 | 26 May 24 | |
3.5M | 22:12 | Assembly League 3.5 | 1.3 | -1.0 | 2 May 24 | |
800 | 2:31.75 | Highgate Harriers Early Season Open Meeting | 1.1 | 0.2 | 17 Apr 24 | |
parkrun | 20:48 | Mile End parkrun # 568 | 1.7 | 1.2 | 25 May 24 | |
parkrun | 22:48 | Mile End parkrun # 600 | 2.2 | 4.6 | 4 Jan 25 | |
parkrun | 23:36 | Highbury Fields parkrun # 626 | 3.1 | 5.2 | 1 Feb 25 | |
10K | 42:32 | Serpentine New Years Day 10K | 1.3 | 0.9 | 1 Jan 24 | |
800 | 2:31.20 | Southern Athletics League Division 2 North & East | 0.6 | 0.6 | 20 May 23 | |
parkrun | 23:18 | Mile End parkrun # 565 | 2.3 | 5.5 | 4 May 24 | |
HM | 89:02 | eDreams Mitja Marató Barcelona | 0.1 | -1.2 | 19 Feb 23 | |
4.8K | 19:11 | Southern Women's 6-Stage Relays | 2.1 | 0.1 | 2 Apr 23 | |
parkrun | 25:21 | Amager Fælled parkrun # 751 | 2.8 | 8.7 | 24 Aug 24 | |
parkrun | 26:58 | Durham parkrun # 583 | 3.5 | 10.7 | 21 Dec 24 | |
8K | 34:25 | Start Fitness Metropolitan League | 3.4 | -1.3 | 3 Dec 22 | |
1500 | 5:38.32 | Southern Athletics League Division 2 North & East | 1.7 | 3.4 | 20 May 23 | |
800 | 2:30.74 | Southern Athletics League Division 2 E | 1.6 | -0.5 | 10 Sep 22 | |
7.8K | 36:19 | Start Fitness Metropolitan League | 5.5 | 0.0 | 14 Jan 23 | |
5M | 33:33 | Chingford League 5 | 0.7 | 0.1 | 4 Feb 23 | |
8K | 34:35 | Start Fitness Metropolitan League | 3.5 | -1.2 | 15 Oct 22 | |
1500 | 5:13.48 | Southern Athletics League Division 2 E | 2.0 | -0.1 | 10 Sep 22 | |
8K | 38:48 | ECCA Saucony English National Cross Country Championships | 6.3 | 2.0 | 25 Feb 23 | |
parkrun | 26:43 | Hackney Marshes parkrun # 669 | 3.2 | 10.6 | 31 Aug 24 | |
7.7K | 34:05 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 3.8 | -0.4 | 26 Nov 22 | |
800 | 2:26.76 | Watford Open Graded Meeting | 0.4 | -0.8 | 7 Sep 22 | |
7.8K | 33:49 | Start Fitness Metropolitan League | 2.4 | 0.1 | 12 Nov 22 | |
parkrun | 24:36 | Hackney Marshes parkrun # 637 | 2.2 | 8.0 | 20 Jan 24 | |
parkrun | 23:35 | Lordship Recreation Ground parkrun # 55 | 1.3 | 7.0 | 11 Nov 23 | |
800 | 2:28.2 | Southern Athletics League Division 2 E | 0.8 | -1.2 | 12 Jun 22 | |
parkrun | 20:02 | Victoria Dock parkrun # 146 | 0.4 | -0.2 | 22 Oct 22 | |
parkrun | 27:29 | Mile End parkrun # 589 | 2.2 | 12.9 | 19 Oct 24 | |
5K | 19:55 | Sri Chinmoy 5K | 0.9 | -1.0 | 8 Aug 22 | |
1500 | 5:14.5 | Southern Athletics League Division 2 E | 1.2 | 0.0 | 12 Jun 22 | |
parkrun | 24:02 | Hackney Marshes parkrun # 599 | 2.7 | 6.4 | 6 May 23 | |
parkrun | 28:48 | Mile End parkrun # 585 | 2.3 | 14.8 | 21 Sep 24 | |
parkrun | 29:09 | Durham parkrun # 568 | 3.0 | 14.7 | 7 Sep 24 | |
8.9K | 38:50 | Start Fitness Northern Counties Championships | 3.7 | -1.4 | 29 Jan 22 | |
10K | 47:36 | Serpentine New Years Day 10K | 1.4 | 4.5 | 1 Jan 23 | |
8.1K | 33:57 | Start Fitness Metropolitan League | 3.3 | -2.4 | 16 Oct 21 | |
8K | 34:22 | Start Fitness Metropolitan League | 3.8 | -1.9 | 4 Dec 21 | |
HM | 92:56 | Generali Berliner Halbmarathon | -0.1 | 0.7 | 3 Apr 22 | |
parkrun | 29:28 | Durham parkrun # 563 | 3.0 | 15.1 | 3 Aug 24 | |
8K | 33:26 | Chingford League | 3.0 | -2.2 | 2 Oct 21 | |
7.6K | 35:02 | Start Fitness Metropolitan League | 4.9 | 0.2 | 15 Jan 22 | |
5.08K | 21:42 | ERRA National Women's 6-Stage Relays | 2.0 | 0.8 | 9 Apr 22 | |
7.8K | 33:51 | Start Fitness Metropolitan League | 3.1 | -0.7 | 13 Nov 21 | |
8K | 39:12 | ECCA Saucony English National Championships | 6.6 | 1.0 | 26 Feb 22 | |
5K | 20:00 | Chingford League | 1.9 | -1.8 | 18 Sep 21 | |
5K | 20:09 | Chingford League | 1.6 | -1.2 | 20 Oct 21 | |
parkrun | 26:00 | Peckham Rye parkrun # 397 | 3.1 | 9.5 | 25 Mar 23 | |
parkrun | 21:56 | Hackney Marshes parkrun # 530 | 3.0 | 1.0 | 1 Jan 22 | |
800 | 2:29.81 | Southern Athletics League - North East London | 0.2 | 0.0 | 11 Jul 21 | |
parkrun | 20:02 | Hackney Marshes parkrun # 513 | 0.8 | -0.7 | 28 Aug 21 | |
3K | 12:30 | North Eastern Relay Championships | 4.6 | -5.9 | 10 Apr 21 | |
5000 | 19:57.77 | Finsbury Park 5000s | 0.5 | 0.0 | 16 Jul 21 | |
HM | 95:55 | Vitality Big Half | 0.8 | 1.1 | 22 Aug 21 | |
parkrun | 21:01 | Hackney Marshes parkrun # 515 | 1.4 | 0.7 | 11 Sep 21 | |
parkrun | 22:28 | Hackney Marshes parkrun # 541 | 0.8 | 4.2 | 26 Mar 22 | |
2.22M | 15:22 | North East Counties Relay Championship | 2.6 | 1.8 | 31 Aug 19 | |
800 | 2:30.8 | South West Varsity | 1.6 | -2.3 | 7 Nov 18 | |
800 | 2:36.45 | South West Varsity | 1.0 | 0.5 | 13 Mar 19 | |
3.01K | 11:35 | University of Manchester Relays | 2.0 | -8.3 | 27 Oct 18 | |
3000 | 11:29.1 | South West Varsity | 1.4 | -7.9 | 7 Nov 18 | |
parkrun | 27:49 | Hackney Marshes parkrun # 545 | 2.0 | 12.4 | 23 Apr 22 | |
6.2K | 27:39 | BUCS Cross Country Championships | 2.5 | 1.1 | 2 Feb 19 | |
parkrun | 27:21 | Hasenheide parkrun # 150 | 1.2 | 12.5 | 2 Apr 22 | |
10K | 47:11 | Simplyhealth Great Bristol 10K | 0.3 | 4.6 | 5 May 19 | |
parkrun | 24:09 | Ashton Court parkrun # 408 | 3.0 | 4.7 | 25 May 19 | |
800 | 2:34.2 | South West Varsity | 0.8 | 0.0 | 21 Mar 18 | |
800 | 2:33.29 | Kieran Maxwell Memorial Open | 0.0 | -0.2 | 8 Apr 18 | |
10K | 48:56 | Simplyhealth Great Bristol 10K | 0.5 | 0.0 | 7 May 17 | |
1500 | 5:41.0 | McCain Young Athletes League Northern 2 N Division | 0.6 | 0.0 | 22 May 11 | |
1500 | 5:26.4 | McCain Young Athletes League Northern 2 N Division | 0.6 | -2.4 | 5 Jun 11 | |
1500 | 5:16.2 | Durham County Schools Championships | 0.2 | -1.5 | 11 Jun 11 | |
1500 | 5:24.0 | McCain Young Athletes League Northern 2 N Division | 0.2 | 0.8 | 19 Jun 11 | |
800 | 2:33.0 | North Eastern Athletics League | 0.5 | -1.1 | 13 Jul 11 | |
1500 | 5:30.2 | McCain Young Athletes League Northern 2 N Division | 0.6 | 1.8 | 17 Jul 11 | |
1500 | 5:19.91 | North Eastern Athletics League | 0.6 | 0.5 | 27 Jul 11 | |
800 | 2:27.52 | Anne Marie Redshaw Memorial | 0.0 | -1.5 | 22 Apr 12 | |
1500 | 5:12.9 | McCain Young Athletes' League Division Northern 1NE | 0.8 | 0.8 | 6 May 12 | |
800 | 2:28.65 | North East Counties Athletics Championships | 0.2 | 0.1 | 12 May 12 | |
800 | 2:29.78 | North East Counties Athletics Championships | 0.2 | 0.4 | 12 May 12 | |
1500 | 5:02.83 | North East Counties Athletics Championships | 0.3 | 0.0 | 13 May 12 | |
1500 | 5:05.5 | McCain Young Athletes' League Division Northern 1NE | 0.4 | 0.3 | 20 May 12 | |
1500 | 5:09.6 | Durham Schools' Championships | 0.8 | 0.4 | 16 Jun 12 | |
1500 | 5:21.1 | McCain Young Athletes' League Division Northern 1NE | 0.4 | 2.3 | 17 Jun 12 | |
1500 | 4:54.3 | ESAA Northern Schools Inter-County Championships | 0.8 | -1.6 | 23 Jun 12 | |
1500 | 5:01.37 | Aviva ESAA English Schools' Championships | 0.6 | 0.3 | 6 Jul 12 | |
3000 | 11:40.5 | Anne Marie Readshaw Memorial Open | 1.0 | 3.4 | 14 Apr 13 | |
800 | 2:32.4 | Anne Marie Readshaw Memorial Open | 0.6 | 1.6 | 14 Apr 13 | |
3M | 19:57 | Virgin London Mini Marathon | 0.3 | 0.9 | 21 Apr 13 | |
800 | 2:41.7 | North Eastern Youth Development League Division 2S | 0.2 | 4.4 | 28 Apr 13 | |
1500 | 5:28.4 | North Eastern Youth Development League Division 2S | 0.8 | 3.7 | 28 Apr 13 | |
800 | 2:31.4 | BMC Regional Races | 0.6 | 1.3 | 29 Apr 13 | |
800 | 2:29.4 | North of England League Division 3E | 0.8 | 0.5 | 5 May 13 | |
3000 | 11:53.8 | North of England League Division 3E | 0.6 | 4.6 | 5 May 13 | |
800 | 2:25.0 | North East Athletics League | 0.1 | 0.1 | 15 May 13 | |
1500 | 5:01.8 | BMC Regional Races | 0.7 | 0.3 | 20 May 13 | |
1500 | 4:59.2 | North Eastern Youth Development League Division 2S | 0.6 | 0.1 | 2 Jun 13 | |
1500 | 4:59.4 | Durham Schools' Championships | 0.6 | 0.1 | 8 Jun 13 | |
1500 | 5:10.2 | National Association of Clubs for Young People | 0.8 | 1.3 | 15 Jun 13 | |
1500 | 4:52.1 | BMC Regional Races | 0.2 | -0.5 | 17 Jun 13 | |
1500 | 5:03.8 | North Eastern Youth Development League Division 2S | 0.8 | 0.8 | 30 Jun 13 | |
3000 | 11:40.4 | North of England League Division 3E | 0.6 | 4.1 | 7 Jul 13 | |
800 | 2:21.7 | North of England League Division 3E | 0.6 | -1.1 | 7 Jul 13 | |
800 | 2:22.2 | North East Athletics League | 0.3 | -0.2 | 10 Jul 13 | |
800 | 2:21.6 | BMC Regional Races | 0.1 | -0.1 | 15 Jul 13 | |
1500 | 4:57.2 | North East Athletics League | 0.8 | 0.4 | 24 Jul 13 | |
800 | 2:23.6 | North East Athletics League | 0.5 | 0.1 | 14 Aug 13 | |
2.22M | 14:19 | North East Counties Relay Championships | 2.7 | -2.0 | 15 Feb 14 | |
1500 | 5:13.2 | North Eastern Open Grand Prix Series | 0.1 | 3.2 | 23 Apr 14 | |
800 | 2:27.3 | North Eastern Open Grand Prix Series | 0.4 | 1.2 | 7 May 14 | |
800 | 2:21.1 | Durham County Schools Championship | 0.0 | -0.1 | 14 Jun 14 | |
800 | 2:23.5 | ESAA Northern Schools Inter-County Championships | 0.0 | 0.7 | 21 Jun 14 | |
800 | 2:20.4 | BMC Regional Races | 0.2 | -0.4 | 30 Jun 14 | |
1500 | 4:58.7 | BMC Regional Races | 0.6 | 1.1 | 7 Jul 14 | |
800 | 2:21.1 | North Eastern Open Grand Prix Series | 1.0 | -0.8 | 9 Jul 14 | |
800 | 2:24.9 | North of England League Division 3E | 0.2 | 1.0 | 13 Jul 14 | |
1500 | 5:06.5 | North of England League Division 3E | 0.6 | 2.1 | 13 Jul 14 | |
3000 | 11:19.9 | North of England League Division 3E | 0.2 | 3.3 | 13 Jul 14 | |
800 | 2:22.1 | North Eastern Youth Development League Division 1 | 0.5 | 0.0 | 20 Jul 14 | |
1500 | 4:55.7 | North Eastern Open Grand Prix Series | 0.6 | 0.7 | 23 Jul 14 | |
800 | 2:23.2 | BMC Regional Races | 0.0 | 0.8 | 28 Jul 14 | |
800 | 2:27.7 | Northern Athletics U15 / U17 Inter Counties Championship | 0.5 | 1.5 | 2 Aug 14 | |
800 | 2:33.1 | North of England League Division 3E | 0.7 | 2.8 | 12 Jul 15 | |
800 | 2:50.8 | North of England League Division 3E | 0.8 | 7.2 | 8 Aug 15 | |