John Cross
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5.2K20:31Northern Men's 12-Stage Relays1.00.825 Mar 17+1
4.7M33:21Summer Multi-Terrain Series6.0-0.46 Sep 16+2
4.6M27:50ESSAR Chester Round The Walls 4.6-2.61.726 Dec 16+3
4.92K19:38Wirral Seaside 5K Series2.20.624 Aug 16+4
5K18:49Hollingworth Lake 5K0.4-1.328 Mar 16+5
5K19:38Llandudno Easter 5K1.2-0.426 Mar 16
parkrun19:15Birkenhead parkrun # 291.0-2.36 Feb 16
300011:13.1Cheshire League1.00.910 Apr 16
5K19:35Port Sunlight 5K-0.21.817 Apr 16
parkrun19:52Birkenhead parkrun # 271.0-3.723 Jan 16
4.9M34:31Summer Multi-Terrain Series Sep 15
parkrun21:13Birkenhead parkrun # 31.04.81 Aug 15
9.8K35:51Borders League1.2-1.617 Nov 13
9.8K36:33British Athletics Cross Challenge (inc European Trials)1.5-1.223 Nov 13
parkrun18:26Princes parkrun # 1321.00.428 Sep 13
5M29:52Birkenhead Park 51.4-0.85 Jun 13
8.8M58:37Welsh Castles Relay Stage 163.00.79 Jun 13
5.5M31:54 Borders League-0.2-0.611 Nov 12
500018:09.3Wirral AC 5000m1.0-0.215 Aug 12
10K38:25Platt Fields 10K1.6-0.224 Jun 12
5M30:07Birkenhead Park 51.2-0.313 Jun 12
7K26:38Debdale Park Grand Prix 7K2.0-0.18 Jul 12
9.8K39:50McCain UK Cross Challenge (inc European Trials)1.20.027 Nov 10
4.9M31:20Borders League1.40.012 Dec 10
5M34:21Birkenhead Park 50.80.08 Jun 11
4.69M33:59Wirral Multi-Terrain Series4.4-2.06 Sep 11
4.39M28:55Wirral Multi-Terrain Series1.8-3.313 Sep 11
9.8K38:52Borders League1.4-4.911 Dec 11
5M30:59Borders League0.8-5.08 Jan 12
5M32:24Borders League1.6-4.026 Feb 12
3.9K14:13Northern Men's 12-Stage Relays (Short Legs)0.9-4.831 Mar 12
9K35:00Borders League1.0-5.11 Apr 12
4.819K18:10ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-5.214 Apr 12
4M25:04Borders League2.5-5.825 Apr 12
5K18:47Salford 5K0.8-4.926 Apr 12
10K37:02Port Sunlight Village 10K0.2-2.313 May 12
10.7M67:59Welsh Castles Relay-0.21.59 Jun 12
parkrun18:53Black Park parkrun # 1621.01.34 Aug 12
parkrun18:49Princes parkrun # 731.50.711 Aug 12
1M10:32Vitality Westminster Mile0.626.929 May 16

Order By:

XC42:42Manchester Area League21 Nov 10
XC41:45Manchester Area League4 Dec 10
MT24:34Shell Chester Round The Walls26 Dec 10
XC42:26Manchester Area League2 Jan 11
XC43:24Manchester Area League22 Oct 11
XC38:52Manchester Area League13 Nov 11
XC41:37Manchester Area League3 Dec 11
XC37:17Liverpool & District League27 Oct 12
XC19:36ECCA National Relays3 Nov 12
XC39:52McCain UK Cross Challenge Series24 Nov 12
XC37:08Manchester Area League1 Dec 12
XC37:58Liverpool & District League8 Dec 12
MT18:51Chester Round The Walls 526 Dec 12
XC42:04Manchester Area League10 Nov 13
XC39:19Manchester Area League7 Dec 13
XC47:25Merseyside County Championships4 Jan 14