Tiarnan Crorken
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:45.60Belfast Irish Milers Meet in Association with Tripadvisor0.2-0.411 May 24+1
Mile3:58.85BMC Bannister Miles - 70th Anniversary0.50.16 May 24+2
8001:49.78Microplus UK Athletics Indoor Championships0.50.517 Feb 24+3
8001:50.37BMC Elite Races0.50.77 Feb 24+4
10K31:18Ribble Valley 10K (inc North of England Championships)1.20.031 Dec 23+5
30008:25.95BMC Sheffield Grand Prix0.51.37 Jan 24
8001:46.41BMC Grand Prix - World Athletics Challenger0.4-0.512 Aug 23
1.5K4:47British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)8.11.925 Nov 23
8001:48.26CAS Meeting International0.6-0.230 Jul 23
8001:57.76Microplus UK Athletics Indoor Championships0.52.918 Feb 24
8001:49.43UK Athletics Championships Manchester0.50.38 Jul 23
8001:48.61NCAA DI East Region Prelims0.60.024 May 23
8001:46.81NCAA Championships0.00.09 Jun 23
8001:47.65SEC Outdoor Track & Field Championships0.6-0.313 May 23
8001:47.75SEC Outdoor Track & Field Championships0.6-0.311 May 23
8001:47.93NCAA Championships0.00.47 Jun 23
8001:50.01NCAA DI East Region Prelims0.60.426 May 23
8001:46.8295th Clyde Littlefield Texas Relays0.2-0.230 Mar 23
8001:50.05SEC Indoor Championships0.50.524 Feb 23
8001:47.39Vanderbilt Invitational0.5-0.321 Jan 23
Mile4:02.85World Athletics Indoor Tour Gold - Millrose Games0.50.611 Feb 23
15003:45.58World Athletics Indoor Tour Gold - Millrose Games0.50.711 Feb 23
8001:47.64NCAA Div I Indoor Championships0.5-0.211 Mar 22
8001:48.26SEC Indoor Championships0.50.026 Feb 22
8001:48.60NCAA Div I Indoor Championships0.50.112 Mar 22
8001:47.68Music City Challenge0.5-0.212 Feb 22
8001:49.43SEC Indoor Championships0.50.325 Feb 22
15003:40.53England U20 & U23 Championships0.7-0.420 Jun 21
Mile3:58.89The Müller British Grand Prix0.6-0.213 Jul 21
8001:47.22BMC Grand Prix0.2-0.98 May 21
8001:46.75BMC Gold Standard Races0.0-0.127 Jul 21
8001:49.37Muller British Championships0.7-0.85 Sep 20
8001:47.74BMC Grand Prix0.20.024 Jul 21
8001:47.28BMC Grand Prix0.00.029 May 21
15003:39.41BMC Grand Prix0.10.012 Jun 21
15003:43.65BMC Gold Standard Races0.7-0.621 Apr 21
15003:41.36Manchester Invitational 2021 organised by Bryggen Sports0.30.127 May 21
8001:49.3BMC Grand Prix0.30.514 Aug 21
15003:46.31European U23 Championships0.80.48 Jul 21
15003:45.14BMC Gold Standard0.6-0.325 Aug 20
8001:50.56BUCS Indoor Championships0.5-0.216 Feb 20
15003:45.44BMC Gold Standard Races0.30.115 Sep 20
8001:52.08British Championships0.50.222 Feb 20
8001:53.77Muller British Championships0.70.54 Sep 20
8001:51.53BUCS Indoor Championships0.50.115 Feb 20
15003:54.56England U20 & U23 Championships0.71.719 Jun 21
8001:52.99BMC Sheffield Grand Prix0.50.55 Jan 20
8002:30.48SEC Indoor Championships0.512.025 Feb 23
8001:56.48BUCS Indoor Championships0.51.614 Feb 20
Mile4:16.91CAU Inter-County Championships (Inc England Athletics Senior Championships)1.60.528 Jul 19
8001:52.24England Athletics U20 / U23 Championships0.70.122 Jun 19
8001:50.60BMC Grand Prix0.20.129 Jun 19
8001:49.63BMC Grand Prix0.2-0.625 May 19
8001:50.90Loughborough International0.4-0.419 May 19
15003:54.32BMC Gold Standard Races0.61.023 Jul 19
15003:49.29BMC Gold Standard Races0.20.718 Jun 19
8001:53.21BUCS Championships1.3-0.85 May 19
5K18:17ECCA Saucony English National Relay Championships6.3-2.22 Nov 19
15003:54.00Northern Athletics U20 / Senior Championships1.00.61 Jun 19
8001:54.55BUCS Championships1.3-0.46 May 19
8001:51.06BMC Gold Standard Races0.1-0.214 May 19
8001:55.77BUCS Championships1.30.04 May 19
4K12:23Northern Counties Men's 12-Stage Relays0.6-1.524 Mar 19
8001:56.25Welsh Athletics International1.20.225 Jul 18
8001:55.4North of England League Division 10.60.64 Aug 18
15003:54.32BMC Gold Standard Races0.80.326 Jun 18
8001:51.48BMC Gold Standard Races0.4-0.715 May 18
8001:52.92BUCS Championships0.7-0.55 May 18
8001:57.29England Athletics U20 / U23 Championships0.90.816 Jun 18
15003:57.13Northern Athletics U20 / Senior Championships0.70.89 Jun 18
Mile4:34.62CAU Inter-County Championships (Inc England Athletics Senior Championships)2.01.929 Jul 18
8001:56.92Northern Athletics U20 / Senior Championships0.70.910 Jun 18
8001:55.52BUCS Championships0.70.26 May 18
15003:54.68BMC Grand Prix0.40.412 May 18
8001:57.12BMC Grand Prix0.31.426 May 18
15003:59.08BMC Gold Standard Races0.80.724 Apr 18
15004:06.09BUCS Indoor Championships0.52.017 Feb 18
15004:06.17BUCS Indoor Championships0.52.017 Feb 18
15004:01.56BMC Sheffield Open0.51.37 Jan 18
15004:09.85Northern Athletics U17 / U20 / Senior Championships0.52.513 Jan 18
10K34:11Ribble Valley 10K1.20.031 Dec 17
8001:53.77Trafford AC Grand Prix0.30.115 Aug 17
8001:52.40BMC Gold Standard Races0.2-0.527 Jun 17
15003:54.12BMC Gold Standard Races0.30.525 Jul 17
8001:53.44BMC Gold Standard Races0.2-0.516 May 17
15003:58.54ESAA English Schools' Championships0.60.87 Jul 17
3K9:46ECCA Saucony English National Relay Championships3.12.64 Nov 17
15004:00.32ESAA English Schools' Championships0.61.18 Jul 17
15004:03.90England Athletics U20 / U23 Championships0.71.217 Jun 17
15003:55.39BMC Grand Prix0.30.013 May 17
15003:57.71BMC Gold Standard Races0.60.025 Apr 17
8001:58.8North of England League Division 10.80.56 May 17
15004:13.23BMC Grand Prix0.33.219 Aug 17
15004:11.35England Athletics U20 / U23 Championships0.72.218 Jun 17
8K29:17CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.411 Mar 17
7.2K22:57New Balance ESAA English Schools' Championships0.4-1.118 Mar 17
15004:14.0Lancashire County Schools Championships0.52.810 Jun 17
15003:57.49Northern Athletics U17 / U20 / Senior Championships0.50.114 Jan 17
9.8K34:33Lancashire County Championships3.9-1.57 Jan 17
8K29:30Northern Championships5.4-0.928 Jan 17
parkrun16:33Burnley parkrun # 2432.0-0.618 Feb 17
10K36:20ECCA Saucony English National Championships3.50.025 Feb 17
10K33:07Ribble Valley 10K0.3-0.627 Dec 16
3K9:18ECCA Saucony English National Relay Championships2.50.95 Nov 16
8001:57.08BMC Gold Standard Races0.20.623 Aug 16
6.7K22:15British Athletics Cross Challenge (inc European Trials)0.7-0.126 Nov 16
8001:54.50BMC Gold Standard Races0.2-0.97 Jun 16
8001:59.4North of England League Division 3WC1.00.53 Jul 16
15003:57.57BMC Gold Standard Races0.10.528 Jun 16
15004:05.19ESAA English Schools' Championships0.80.98 Jul 16
30009:07.67Trafford AC Grand Prix1.21.519 Jul 16
15003:58.00BMC Gold Standard Races0.2-0.73 May 16
8001:59.04BMC Regional Races0.5-0.417 Apr 16
8002:00.2Lancashire County Championships 1.015 May 16
8001:59.95Northern Athletics U17 / U20 / Senior Championships 0.417 Jan 16
parkrun18:23Burnley parkrun # 2222.22.91 Oct 16
15004:17.8Lancashire County Championships0.12.714 May 16
parkrun17:12Burnley parkrun # 1991.50.223 Apr 16
15004:28.20BMC Grand Prix0.34.028 May 16
7K22:37New Balance ESAA English Schools' Championships-1.0-0.45 Mar 16
8001:58.56Northern Athletics Inter Counties Championship0.6-0.922 Aug 15
8002:06.23Northern Athletics U17 / U20 / Senior Championships 2.217 Jan 16
15004:09.59Northern Athletics U15 / U17 Championships1.3-0.516 Aug 15
2.3K7:12Northern Counties Relay Championships3.00.417 Oct 15
15004:06.86England Athletics U15 / U17 & IPC Championships0.60.229 Aug 15
8001:59.72Trafford AC Grand Prix0.3-0.521 Jul 15
15004:43.9Lancashire County Schools Championships0.96.311 Jun 16
3.8K12:00Northern Young Athletes Road Relays1.0-1.119 Sep 15
8002:02.8North of England League Division 3WC0.80.18 Aug 15
5.848K21:20Mid Lancs League4.0-0.524 Oct 15
5.5K19:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.528 Nov 15
8002:02.2North of England League Division 3WC0.8-0.96 Jun 15
15004:05.34Trafford AC Grand Prix0.2-0.79 Jun 15
5.6K20:29Lancashire County Championships2.01.79 Jan 16
8002:02.6Lancashire County Championships0.2-0.924 May 15
20006:10.62Northern Athletics Open Meeting0.52.97 Nov 15
15004:19.23ESAA English Schools' Championships0.61.410 Jul 15
8002:05.91Trafford AC Grand Prix1.2-0.95 May 15
15004:12.8Lancashire County Championships0.0-0.323 May 15
8002:05.0Mid Lancashire League1.0-1.911 Apr 15
parkrun17:34Burnley parkrun # 1711.01.526 Sep 15
8002:08.0Lancashire County Championships0.20.724 May 15
15004:20.8Lancashire County Schools Championships0.02.213 Jun 15
15004:17.6North of England League Division 3WC0.00.43 May 15
15004:22.1Mid Lancashire League0.11.09 May 15
5K16:27Podium 5K0.0-1.814 Mar 15
6K24:07Mid Lancs League1.06.413 Feb 16
5K18:10Central Lancashire 5K2.00.015 Feb 15
10002:49.78Northern Athletics Open Meeting0.50.58 Nov 14
5K17:51Todmorden Park 5K Series1.4-0.120 Nov 14
15004:24.36Trafford Grand Prix0.6-0.112 Aug 14
5.5K19:43British Athletics Cross Challenge (inc European Trials)0.80.429 Nov 14
6.2K22:46Northern Championships0.01.924 Jan 15
8002:07.98Trafford Grand Prix0.0-2.11 Jul 14
15004:31.5Mid Lancashire League0.80.73 Aug 14
Mile4:56.97Manchester Mile1.20.816 Jul 14
8002:12.61Trafford Grand Prix0.31.022 Jul 14
5K17:16Todmorden Park 5K Series0.0-0.37 Aug 14
15004:47.22Northern Athletics U15 / U17 Championships1.52.217 Aug 14
30009:53.42Trafford Grand Prix1.1-1.210 Jun 14
parkrun18:19Heaton Park parkrun # 2481.01.311 Oct 14
5K18:06Todmorden Park 5K Series0.80.724 Jul 14
15004:38.2Lancashire County Championships0.8-0.424 May 14
15004:40.4Lancashire Schools Championships0.50.214 Jun 14
5K18:41St Annes Carnival 5K1.41.46 Jul 14
5K18:47Littleborough 5K Series2.8-0.92 Apr 14
2M11:29Bupa Junior Great Manchester Run1.41.017 May 14
15005:18.1McCain UK Young Athletes League Northern 1 NW0.60.52 May 10
15005:25.7Mid Lancashire League1.30.722 May 10
15005:09.9McCain UK Young Athletes League Northern 1 NW0.6-1.120 Jun 10
8002:42.2McCain UK Young Athletes League Northern 1 NW0.62.118 Jul 10
15005:16.0Mid Lancashire League0.30.524 Jul 10
15005:13.8Mid Lancashire League1.3-0.829 Aug 10
8002:39.3Pendle AC Open0.81.15 Sep 10
2K7:09North West Relays 2K0.20.118 Sep 10
3K11:23Mid Lancs League2.0-0.727 Nov 10
15005:12.5Wigan Spring Open0.6-0.310 Apr 11
8002:35.7Mid Lancashire League1.00.030 Apr 11
15005:00.1McCain Young Athletes League Northern 1 NW Division Match 10.0-1.38 May 11
15004:55.9Lancashire County Championships0.2-0.814 May 11
8002:28.0McCain Young Athletes League Northern 1 NW Division0.60.222 May 11
15005:02.9Mid Lancashire League0.80.128 May 11
15004:59.4McCain Young Athletes League Northern 1 NW Division0.40.15 Jun 11
8002:30.2McCain Young Athletes League Northern 1 NW Division Match 20.50.819 Jun 11
8002:27.5Mid Lancashire League Division0.00.625 Jun 11
15004:56.0Mid Lancashire League0.9-0.923 Jul 11
15005:01.8Mid Lancashire League0.80.013 Aug 11
15004:59.2Mid Lancashire League Final0.6-0.227 Aug 11
8002:25.3Pendle Open Meeting0.2-0.24 Sep 11
8002:29.1Blackpool Open1.9-0.911 Sep 11
2.65K11:49North West Counties Relays (2.65K)1.09.417 Sep 11
3K11:12McCain UK Cross Challenge Series (inc European Trials)2.8-0.326 Nov 11
15004:53.24Trafford Young Athletes' Medal Meeting0.2-0.69 Apr 12
8002:20.5Mid Lancashire League0.3-1.214 Apr 12
15004:50.06Trafford Grand Prix0.30.21 May 12
8002:19.9McCain Young Athletes' League Division Northern 2W0.0-0.26 May 12
15004:45.1Lancashire County Championships0.3-0.312 May 12
8002:25.0Lancashire County Championships0.70.713 May 12
8002:20.6McCain Young Athletes' League Division Northern 2W0.5-0.320 May 12
15004:44.71Trafford Grand Prix (Distance & Throws only)0.1-0.129 May 12
15004:50.5Mid Lancashire League0.9-0.12 Jun 12
Mile5:11.2Blackburn Open1.1-0.76 Jun 12
15004:45.1Lancashire Schools' Championships1.1-1.016 Jun 12
8002:20.0McCain Young Athletes' League Division Northern 2W0.2-0.117 Jun 12
15004:46.60Trafford Grand Prix (Distance & Throws only)0.5-0.226 Jun 12
5K19:43Towneley Park 5K0.60.08 Jul 12
8002:17.03Trafford Grand Prix inc. Northern U20 Championships0.0-0.810 Jul 12
8002:20.0Mid Lancashire League0.50.321 Jul 12
8002:21.10Trafford Grand Prix (Distance & Throws only)0.30.87 Aug 12
15004:41.29Trafford Grand Prix (Distance & Throws only)0.8-0.521 Aug 12
15004:45.3Mid Lancashire League Medal Meeting0.80.025 Aug 12
8002:20.59Trafford Young Athletes' Medal Meeting1.2-0.227 Aug 12
8002:35.3Pendle AC Open0.54.52 Sep 12
2.7K9:37North West Relay Championships1.31.615 Sep 12
5K18:40Blackpool Spring 5K1.4-3.610 Mar 13
15004:53.6Wigan Harriers Open Meeting0.61.414 Apr 13
2.3K8:03Bupa Junior Great Manchester Run2.20.527 May 13
15004:49.4UK Youth Development U13/U15 League Division Northern West 30.80.61 Jun 13
8002:15.19Trafford Grand Prix0.0-0.54 Jun 13
5K19:25St Annes Carnival 5K1.60.07 Jul 13
8002:18.1UK Youth Development U13/U15 League Division Northern West 30.10.713 Jul 13
8002:20.90Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.11.516 Jul 13
5K18:54Todmorden Park 5K Series1.0-0.517 Jul 13
5K18:30Todmorden Park 5K Series1.0-1.431 Jul 13
5K17:55Todmorden Park 5K Series1.2-2.57 Aug 13
5K18:41Catforth Canter 5K Series1.20.517 Aug 13
2.4K7:45North West Counties Relay Championships1.1-1.715 Sep 13
3.2K10:22Northern Young Athletes' Relays (U13/U15)-0.1-1.221 Sep 13
4.5K17:18ECCA English National Championships0.23.722 Feb 14
4.5K18:46CAU Inter County Championships5.51.88 Mar 14

Order By:

XC7:37Mid Lancs League6 Mar 10
XC12:32Mid Lancs League30 Oct 10
XC11:56Mid Lancashire League13 Nov 10
XC12:58Lancashire County Championships8 Jan 11
XC11:56Mid Lancs League22 Jan 11
XC11:28Northern Cross Country Championships29 Jan 11
XC6:09Lancashire Schools Championships5 Feb 11
XC10:14English National Championships19 Feb 11
XC9:23South East Lancashire League26 Feb 11
XC9:55Mid Lancs League12 Mar 11
XC5:53Northern Relay Championships1 Oct 11
XC7:13Red Rose League8 Oct 11
XC8:30Red Rose League22 Oct 11
XC11:58Mid Lancs League29 Oct 11
XC8:52Red Rose League12 Nov 11
XC10:36Red Rose League3 Dec 11
XC12:51Mid Lancs League10 Dec 11
XC13:00Lancashire County Championships7 Jan 12
XC11:45Mid Lancs League14 Jan 12
XC11:59Northern Championships28 Jan 12
XC17:07Lancashire Schools' Championships4 Feb 12
XC12:32English National Championships25 Feb 12
XC12:04Mid Lancs League3 Mar 12
XC11:34CAU Inter County Championships10 Mar 12
XC15:50ESAA English Schools' Championships17 Mar 12
XC12:51Red Rose League29 Sep 12
XC15:37Mid Lancs League6 Oct 12
ROAD16:48Preston Guild Mini Marathon28 Oct 12
XC11:57McCain UK Cross Challenge Series24 Nov 12
XC15:47Mid Lancs League8 Dec 12
XC16:42Red Rose League15 Dec 12
XC19:51Northern Championships26 Jan 13
XC17:48Mid Lancs League9 Feb 13
XC17:26English National Championships23 Feb 13
XC14:56Mid Lancs League2 Mar 13
FELL19:44Bunny Run 2 (3M/328ft)9 Apr 13
FELL19:01Bunny Run 3 (3M/328ft)16 Apr 13
ZFL17:46Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
FELL10:50Hellifield Gala (3.5M/853ft)3 Aug 13
FELL29:51English Schools Fell Running Championships29 Sep 13
XC7:13Northern Counties Relay Championships5 Oct 13
XC14:29Complete Runner West Yorkshire League1 Dec 13
XC16:06Mid Lancs League14 Dec 13
XC13:03Lancashire County Championships4 Jan 14
XC13:00Mid Lancs League11 Jan 14
XC18:17Lancashire Schools' Championships1 Feb 14
XC7:55Northern Counties Relay Championships18 Oct 14
XC23:52Mid Lancs League25 Oct 14
XC21:15Mid Lancs League10 Jan 15
XC21:23Lancashire Schools' Championships7 Feb 15
XC20:51Mid Lancs League7 Mar 15
XC21:16Lancashire County Schools' Championships6 Feb 16
ROAD19:02Northern Counties Men's 6-Stage Relays25 Sep 16
XC24:08Lancashire Schools' Championships4 Feb 17
8KDNFSEC Preview16 Sep 22
8KDNFPanorama Farms XC 23 Invitational15 Oct 22
800DNFJoe Walker Invitational8 Apr 23