Paul Barlow
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

300010:21.7Northern Masters Championships2.10.023 Jun 19+
15004:55.2Northern Masters Championships1.9-1.923 Jun 19+
8002:23.1Northern Masters Championships1.0-1.523 Jun 19+
8002:24.9Joe Moran Memorial Veterans Open0.7-1.45 Jun 19+
8002:27.6Welsh Masters League1.20.024 Apr 19+
5.08K19:24Midland Men's 12-Stage Relays1.53.325 Mar 17
12K55:39ECCA Saucony English National Championships5.50.025 Feb 17
30009:34.54EAMA Outdoor Inter Area Challenge2.3-0.820 Jul 14
15004:25.6Serveline Midland League Division 20.80.37 Jun 14
15004:33.1Serveline Midland League Division 20.81.34 May 14
30009:57.9Northern Veterans' Championships1.02.111 May 14
2.69M15:00Midland Men's 12 Stage Relays2.61.216 Mar 14
15004:37.0Northern Veterans' Championships0.62.111 May 14
500016:20.56BMAF Championships1.1-0.715 Sep 13
15004:37.00EAMA Inter Area0.52.223 Feb 14
30009:11.1Worcester AC Open0.6-0.718 Jul 13
8002:22.9Northern Veterans' Championships0.63.911 May 14
15004:27.15BMAF Championships1.30.014 Sep 13
Mile4:39.2Cheltenham & County Harriers Midsummer Open Graded0.8-0.724 Jul 13
15004:19.8Cheltenham & County Harriers Midsummer Open Graded0.5-1.410 Jul 13
500016:46.1Plastics Plus Midland League Division 21.00.37 Jul 13
500016:26.3Plastics Plus Midland League Division 20.8-0.218 May 13
8002:11.7Cheltenham & County Harriers Midsummer Open Graded0.5-0.23 Jul 13
10M58:14St Annes 101.0-2.617 Mar 13
5.848K21:05National 6 Stage Relays1.40.016 Oct 10
20M2:07:25Gloucester 201.80.013 Mar 11
4.819K16:42Midlands Men's 12 Stage Relays (Short Legs)2.00.019 Mar 11
4M21:37Lloyds TSB Fitness 4-0.60.05 May 11
500016:15.8Gloucestershire County Championships0.80.018 May 11
10K34:37Westonbirt Arboretum Trails 10K0.40.46 Jun 11
5K16:11White Horse 5K Series0.4-0.616 Jun 11
20006:19.7Worcester AC Open0.81.726 Apr 12
8002:20.7Worcester AC Open0.00.026 Apr 12
500016:26.6Up & Running Midland League Division 10.9-0.35 May 12
10002:54.9Brewer Games0.6-2.04 Jun 12
8002:18.1Bristol & West Open0.20.56 Jun 12
15004:29.7Bristol & West Open0.8-1.76 Jun 12
30009:28.2Avon League0.80.310 Jun 12
30009:39.14South West Veterans AC Championships0.61.217 Jun 12
15004:30.70South West Veterans AC Championships0.8-0.117 Jun 12
500016:18.8Up & Running Midland League Division 11.0-0.71 Jul 12
15004:36.8Cheltenham Midsummer Open0.21.311 Jul 12
15004:26.5Avon League0.00.119 May 13
30009:50.8Northern Veterans' AC Championships0.61.926 May 13
15004:32.7Northern Veterans' AC Championships0.60.326 May 13
8002:15.8Northern Veterans' AC Championships0.60.826 May 13

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