Name:
Alexander Capleton
Gender:
Male
Club:
Les Croupiers
Age Group:
V45
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19.3
96625

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM92:47Cardiff Half Marathon1.1-0.86 Oct 19+1
HM1:53:48Cardiff University Cardiff Half Marathon0.70.027 Mar 22+2
10K44:05Cardiff 10K0.61.71 Sep 19+3
HM1:40:28Cardiff Taff Trail Half Marathon1.52.224 Mar 19+4
10K41:46Cardiff 10K1.1-1.62 Sep 18+5
7.7M52:05Welsh Castles Relay2.3-3.010 Jun 18
parkrun24:53Cardiff parkrun # 6371.87.58 Feb 20
parkrun22:29Cardiff parkrun # 5841.83.016 Feb 19
parkrun22:24Cardiff parkrun # 5851.53.223 Feb 19
parkrun23:02Cardiff parkrun # 5882.03.916 Mar 19
parkrun22:35Cardiff parkrun # 5762.03.029 Dec 18
parkrun23:43Cardiff parkrun # 6011.65.515 Jun 19
parkrun21:24Cardiff parkrun # 5571.50.718 Aug 18
parkrun21:07Cardiff parkrun # 5501.70.030 Jun 18
parkrun23:02Cardiff parkrun # 5801.94.019 Jan 19
parkrun23:17Cardiff parkrun # 5812.04.326 Jan 19
parkrun23:41Cardiff parkrun # 5901.65.530 Mar 19
parkrun21:21Cardiff parkrun # 5511.40.77 Jul 18
parkrun20:56Cardiff parkrun # 5361.9-0.624 Mar 18
parkrun21:08Cardiff parkrun # 5441.00.719 May 18
parkrun21:56Cardiff parkrun # 5561.02.311 Aug 18
parkrun21:37Cardiff parkrun # 5372.20.431 Mar 18
parkrun22:20Cardiff parkrun # 5353.30.817 Mar 18
parkrun20:54Cardiff parkrun # 5301.4-0.23 Feb 18
5K22:06Cardiff Summer Sizzler 5K0.72.91 Aug 18
parkrun24:52Cardiff parkrun # 5931.08.220 Apr 19
parkrun21:47Cardiff parkrun # 5331.81.224 Feb 18
parkrun21:26Cardiff parkrun # 5321.11.217 Feb 18
parkrun20:43Cardiff parkrun # 5201.1-0.32 Dec 17
parkrun20:18Cardiff parkrun # 5061.7-0.326 Aug 17
parkrun20:31Cardiff parkrun # 5051.70.119 Aug 17
parkrun22:01Cardiff parkrun # 5084.00.89 Sep 17
parkrun21:13Cardiff parkrun # 5091.81.416 Sep 17
parkrun21:14Cardiff parkrun # 5101.81.523 Sep 17
parkrun21:39Cardiff parkrun # 5141.52.621 Oct 17
parkrun21:27Cardiff parkrun # 5021.72.029 Jul 17
parkrun21:07Cardiff parkrun # 4961.51.517 Jun 17
parkrun21:31Cardiff parkrun # 4911.62.213 May 17
parkrun22:15Cardiff parkrun # 4901.63.76 May 17
parkrun21:19Cardiff parkrun # 4711.51.931 Dec 16
parkrun20:34Cardiff parkrun # 4462.01.216 Jul 16
parkrun20:49Cardiff parkrun # 4591.52.215 Oct 16
parkrun21:41Cardiff parkrun # 4731.62.67 Jan 17
parkrun21:06Cardiff parkrun # 4601.33.022 Oct 16
parkrun20:55Cardiff parkrun # 4531.82.13 Sep 16
parkrun22:43Cardiff parkrun # 4881.34.922 Apr 17
parkrun21:51Cardiff parkrun # 4741.62.914 Jan 17
parkrun21:41Cardiff parkrun # 4521.53.927 Aug 16
parkrun21:07Cardiff parkrun # 4401.23.14 Jun 16
parkrun20:35Cardiff parkrun # 4261.22.027 Feb 16
parkrun21:39Cardiff parkrun # 4421.34.118 Jun 16
parkrun19:38Cardiff parkrun # 4061.00.324 Oct 15
parkrun20:29Cardiff parkrun # 4171.41.61 Jan 16
parkrun20:41Cardiff parkrun # 4221.02.430 Jan 16
parkrun22:49Cardiff parkrun # 4502.15.513 Aug 16
parkrun21:34Cardiff parkrun # 4341.04.223 Apr 16
parkrun20:35Cardiff parkrun # 4210.42.823 Jan 16
parkrun20:26Cardiff parkrun # 4131.01.912 Dec 15
parkrun20:09Cardiff parkrun # 4041.21.110 Oct 15
parkrun20:30Cardiff parkrun # 4051.41.617 Oct 15
parkrun20:36Cardiff parkrun # 4081.51.77 Nov 15
parkrun21:27Cardiff parkrun # 4350.24.830 Apr 16
parkrun20:16Cardiff parkrun # 4020.81.826 Sep 15
parkrun21:04Cardiff parkrun # 4121.03.25 Dec 15
parkrun20:24Cardiff parkrun # 3961.61.215 Aug 15
parkrun21:45Cardiff parkrun # 4231.04.66 Feb 16
parkrun19:38Cardiff parkrun # 3653.0-1.710 Jan 15
parkrun20:43Cardiff parkrun # 3941.61.91 Aug 15
parkrun19:02Cardiff parkrun # 3601.2-2.120 Dec 14
parkrun19:45Cardiff parkrun # 3661.8-0.317 Jan 15
parkrun19:36Cardiff parkrun # 3611.8-0.625 Dec 14
parkrun20:01Cardiff parkrun # 3642.00.13 Jan 15
parkrun20:05Cardiff parkrun # 3632.00.21 Jan 15
parkrun19:47Cardiff parkrun # 3591.8-1.113 Dec 14
parkrun19:41Cardiff parkrun # 3561.4-0.922 Nov 14
parkrun20:49Bury St Edmunds parkrun # 803.00.727 Dec 14
parkrun19:28Cardiff parkrun # 3531.2-1.31 Nov 14
parkrun19:30Cardiff parkrun # 3511.2-1.318 Oct 14
parkrun19:42Cardiff parkrun # 3581.0-0.56 Dec 14
parkrun19:48Cardiff parkrun # 3441.8-1.230 Aug 14
parkrun20:15Cardiff parkrun # 3481.00.527 Sep 14
parkrun20:33Cardiff parkrun # 3501.20.911 Oct 14
parkrun20:13Cardiff parkrun # 3430.80.623 Aug 14
parkrun21:06Newark parkrun # 613.00.226 Jul 14
parkrun20:39Cardiff parkrun # 3381.80.519 Jul 14
parkrun20:47Cardiff parkrun # 3402.00.62 Aug 14
parkrun21:00Cardiff parkrun # 3371.21.812 Jul 14
parkrun21:07Cardiff parkrun # 3251.61.619 Apr 14
parkrun19:32Cardiff parkrun # 3010.8-1.016 Nov 13
HM90:04Cardiff Half Marathon0.6-0.16 Oct 13
parkrun19:49Cardiff parkrun # 3021.0-0.423 Nov 13
parkrun20:05Cardiff parkrun # 3031.2-0.130 Nov 13
parkrun21:44Cardiff parkrun # 3351.03.528 Jun 14
parkrun20:14Cardiff parkrun # 2980.80.526 Oct 13
parkrun21:38Cardiff parkrun # 3241.03.312 Apr 14
parkrun20:42Cardiff parkrun # 2971.01.219 Oct 13
parkrun20:32Cardiff parkrun # 2930.81.621 Sep 13
parkrun20:36Cardiff parkrun # 1151.00.08 May 10
parkrun20:57Cardiff parkrun # 1171.00.722 May 10
parkrun20:55Cardiff parkrun # 1182.0-0.329 May 10
parkrun21:37Cardiff parkrun # 1221.02.126 Jun 10
parkrun21:15Cardiff parkrun # 1231.01.33 Jul 10
parkrun20:54Cardiff parkrun # 1251.00.617 Jul 10
parkrun20:06Cardiff parkrun # 1291.0-2.014 Aug 10
parkrun20:14Cardiff parkrun # 1331.5-1.211 Sep 10
parkrun20:43Cardiff parkrun # 1371.00.39 Oct 10
parkrun20:16Cardiff parkrun # 1381.0-0.716 Oct 10
Mar3:24:07Dublin Marathon1.20.825 Oct 10
parkrun20:56Cardiff parkrun # 1502.0-0.315 Jan 11
parkrun21:35Cardiff parkrun # 1532.20.85 Feb 11
parkrun20:58Cardiff parkrun # 1541.00.812 Feb 11
parkrun21:16Cardiff parkrun # 1551.41.019 Feb 11
parkrun21:20Cardiff parkrun # 1560.81.726 Feb 11
parkrun20:46Cardiff parkrun # 1581.00.412 Mar 11
10K42:49Atlantic College 10K0.80.220 Mar 11
parkrun20:09Cardiff parkrun # 1601.2-1.126 Mar 11
parkrun20:08Cardiff parkrun # 1611.2-1.12 Apr 11
parkrun20:47Cardiff parkrun # 1640.60.823 Apr 11
parkrun20:43Cardiff parkrun # 1660.80.57 May 11
1M5:58Les Croupiers 1M Time Trial1.00.317 Jun 11
parkrun20:39Cardiff parkrun # 1722.0-0.918 Jun 11
parkrun20:01Cardiff parkrun # 1800.6-0.813 Aug 11
1M5:49Les Croupiers 1M Time Trial1.0-0.619 Aug 11
parkrun19:51Cardiff parkrun # 1810.4-0.720 Aug 11
5K19:26Croups Summer Sizzler 5K0.2-1.124 Aug 11
1M5:47Les Croupiers 1M Time Trial1.00.42 Sep 11
10K39:22Cardiff 10K0.5-1.611 Sep 11
parkrun19:33Cardiff parkrun # 1861.00.324 Sep 11
HM88:54Cardiff Half Marathon0.60.416 Oct 11
parkrun20:05Cardiff parkrun # 1911.21.229 Oct 11
parkrun19:45Cardiff parkrun # 1941.00.819 Nov 11
parkrun20:24Cardiff parkrun # 1971.02.110 Dec 11
parkrun20:13Cardiff parkrun # 1982.00.717 Dec 11
parkrun20:10Cardiff parkrun # 1991.41.224 Dec 11
parkrun20:04Cardiff parkrun # 2003.0-0.625 Dec 11
5M32:26Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.12 Jan 12
parkrun19:42Cardiff parkrun # 2031.40.314 Jan 12
parkrun19:54Cardiff parkrun # 2041.40.721 Jan 12
10M67:43Les Croupiers Handicap 101.60.022 Jan 12
parkrun22:13Cardiff parkrun # 2051.25.528 Jan 12
parkrun20:54Cardiff parkrun # 2091.42.725 Feb 12
parkrun20:43Cardiff parkrun # 2110.82.910 Mar 12
parkrun20:19Cardiff parkrun # 2120.82.117 Mar 12
parkrun20:18Cardiff parkrun # 2130.62.324 Mar 12
parkrun21:41Cardiff parkrun # 2341.44.318 Aug 12
parkrun21:45Cardiff parkrun # 2391.04.822 Sep 12
parkrun21:51Cardiff parkrun # 2401.24.829 Sep 12
parkrun21:13Cardiff parkrun # 2411.03.76 Oct 12
HM92:41Cardiff Half Marathon (Inc Welsh Champs)0.32.414 Oct 12
parkrun21:24Cardiff parkrun # 2430.84.320 Oct 12
parkrun21:11Cardiff parkrun # 2490.44.31 Dec 12
parkrun20:47Cardiff parkrun # 2501.42.58 Dec 12
parkrun22:05Cardiff parkrun # 2542.04.529 Dec 12
parkrun22:11Cardiff parkrun # 2611.05.79 Feb 13
parkrun22:35Cardiff parkrun # 2731.06.44 May 13
parkrun22:08Cardiff parkrun # 2741.45.211 May 13
parkrun22:45Cardiff parkrun # 2751.26.518 May 13
parkrun22:11Cardiff parkrun # 2802.04.722 Jun 13
parkrun21:50Cardiff parkrun # 2831.24.813 Jul 13
parkrun21:37Cardiff parkrun # 2851.44.127 Jul 13
parkrun21:34Cardiff parkrun # 2870.64.810 Aug 13
parkrun20:47Cardiff parkrun # 2891.22.724 Aug 13
parkrun20:59Cardiff parkrun # 2900.83.531 Aug 13

Order By:

EventTimeRaceDate
FELL1:08:17Pentyrch (6.8M/1601ft)30 Apr 19