Name:
Ian Cannons
Gender:
Male
Club:
Harwich
Age Group:
V45
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10.3
41845

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:08Harwich parkrun # 2045.2-0.127 Apr 19+
parkrun23:35Harwich parkrun # 2055.00.64 May 19+
parkrun22:25Harwich parkrun # 2122.60.822 Jun 19+
parkrun22:42Harwich parkrun # 1904.00.219 Jan 19+
parkrun23:12Harwich parkrun # 1934.40.89 Feb 19+
parkrun23:15Harwich parkrun # 1835.00.315 Dec 18
parkrun23:46Harwich parkrun # 2014.41.96 Apr 19
parkrun22:09Harwich parkrun # 1892.21.012 Jan 19
parkrun23:11Harwich parkrun # 1973.02.29 Mar 19
parkrun22:37Harwich parkrun # 1862.41.729 Dec 18
parkrun22:52Harwich parkrun # 2081.62.625 May 19
parkrun23:08Harwich parkrun # 1962.42.72 Mar 19
parkrun22:14Harwich parkrun # 1881.02.35 Jan 19
5K22:52Harwich 5K Series1.13.17 May 19
parkrun23:19Harwich parkrun # 1744.21.213 Oct 18
parkrun23:39Harwich parkrun # 2002.43.630 Mar 19
parkrun22:43Harwich parkrun # 1951.03.323 Feb 19
parkrun24:26Oldham parkrun # 4443.63.916 Mar 19
parkrun23:48Harwich parkrun # 2022.24.113 Apr 19
parkrun23:15Harwich parkrun # 1991.24.123 Mar 19
parkrun23:00Harwich parkrun # 1911.03.826 Jan 19
parkrun23:34Harwich parkrun # 2031.44.520 Apr 19
parkrun23:20Harwich parkrun # 1753.02.420 Oct 18
parkrun23:55Harwich parkrun # 1813.03.51 Dec 18
parkrun23:57Harwich parkrun # 1773.53.13 Nov 18
parkrun23:04Harwich parkrun # 1841.03.922 Dec 18
parkrun22:12Harwich parkrun # 1532.80.519 May 18
5K21:41Harwich 5K Series1.51.18 May 18
parkrun23:46Harwich parkrun # 1802.43.924 Nov 18
parkrun22:34Harwich parkrun # 1473.60.77 Apr 18
parkrun24:40Harwich parkrun # 2112.05.615 Jun 19
parkrun24:10Harwich parkrun # 1822.54.58 Dec 18
parkrun22:51Harwich parkrun # 1731.03.56 Oct 18
parkrun22:08Harwich parkrun # 1501.81.728 Apr 18
parkrun21:48Harwich parkrun # 1372.60.927 Jan 18
5K22:09Harwich 5K Series1.22.029 May 18
parkrun22:59Harwich parkrun # 1523.21.912 May 18
parkrun24:04Harwich parkrun # 1851.65.225 Dec 18
parkrun23:43Harwich parkrun # 1791.44.817 Nov 18
parkrun21:57Harwich parkrun # 1511.02.15 May 18
parkrun22:22Harwich parkrun # 1541.22.426 May 18
parkrun25:02Harwich parkrun # 2071.66.618 May 19
parkrun23:54Harwich parkrun # 1722.04.529 Sep 18
5K23:36Ipswich JAFFA Ekiden2.63.315 Jul 18
parkrun22:11Harwich parkrun # 1560.23.09 Jun 18
parkrun23:19Harwich parkrun # 1591.83.630 Jun 18
parkrun23:59Harwich parkrun # 1681.84.91 Sep 18
parkrun21:46Harwich parkrun # 1192.80.67 Oct 17
parkrun22:27Harwich parkrun # 1303.01.723 Dec 17
parkrun22:23Harwich parkrun # 1401.82.217 Feb 18
parkrun23:49Harwich parkrun # 1602.04.37 Jul 18
parkrun24:03Harwich parkrun # 1661.85.018 Aug 18
5M40:15Wix 50.86.521 Oct 18
parkrun25:06Harwich parkrun # 1446.03.017 Mar 18
parkrun23:09Harwich parkrun # 1491.83.621 Apr 18
10K47:16Bromley 10K (Inc Essex Championships)0.44.28 Apr 18
parkrun22:52Harwich parkrun # 1273.02.52 Dec 17
parkrun21:36Harwich parkrun # 1172.01.123 Sep 17
parkrun21:38Harwich parkrun # 1083.00.122 Jul 17
parkrun23:46Harwich parkrun # 1581.44.923 Jun 18
parkrun23:27Harwich parkrun # 1264.22.425 Nov 17
parkrun23:07Harwich parkrun # 1382.03.43 Feb 18
5M36:33Harwich Runners Wix 51.52.515 Oct 17
parkrun23:28Harwich parkrun # 1363.03.720 Jan 18
parkrun21:45Harwich parkrun # 1102.01.45 Aug 17
parkrun22:59Harwich parkrun # 1292.23.516 Dec 17
parkrun22:55Harwich parkrun # 1480.05.014 Apr 18
parkrun22:59Harwich parkrun # 1282.03.79 Dec 17
parkrun21:12Harwich parkrun # 922.4-0.11 Apr 17
parkrun20:46Harwich parkrun # 832.2-0.828 Jan 17
parkrun22:53Harwich parkrun # 1162.82.816 Sep 17
5K21:18Harwich 5K Series1.21.330 May 17
parkrun20:43Harwich parkrun # 931.00.38 Apr 17
parkrun21:50Harwich parkrun # 1022.21.310 Jun 17
parkrun21:23Harwich parkrun # 981.80.813 May 17
parkrun21:48Harwich parkrun # 992.60.920 May 17
parkrun20:48Harwich parkrun # 812.5-1.014 Jan 17
parkrun21:04Harwich parkrun # 881.80.24 Mar 17
12K63:51Essex County U17 / U20 / Senior Championships4.15.96 Jan 18
parkrun22:18Harwich parkrun # 1151.03.49 Sep 17
HM1:46:35Simplyhealth Great East Run Half Marathon1.72.724 Sep 17
5K21:52Harwich 5K Series1.12.511 Jul 17
parkrun23:40Harwich parkrun # 1213.04.021 Oct 17
parkrun20:47Harwich parkrun # 861.40.018 Feb 17
parkrun21:06Harwich parkrun # 941.01.115 Apr 17
parkrun20:53Harwich parkrun # 891.00.611 Mar 17
10K44:37Bromley 10K1.11.69 Apr 17
10K47:57Langham 10K1.34.510 Sep 17
parkrun22:07Harwich parkrun # 1031.52.617 Jun 17
5K21:16Essex Relay Championships1.11.318 Mar 17
parkrun21:06Harwich parkrun # 801.60.57 Jan 17
parkrun22:55Harwich parkrun # 973.02.66 May 17
5M35:06Witham Boxing Day 51.21.126 Dec 16
parkrun22:02Harwich parkrun # 763.60.324 Dec 16
parkrun24:39Harwich parkrun # 1352.06.813 Jan 18
parkrun21:30Harwich parkrun # 791.81.11 Jan 17
parkrun21:37Harwich parkrun # 683.00.129 Oct 16
parkrun23:47Harwich parkrun # 1201.45.814 Oct 17
parkrun25:37Harwich parkrun # 1322.58.030 Dec 17
parkrun22:19Harwich parkrun # 732.52.03 Dec 16
parkrun22:06Harwich parkrun # 772.02.025 Dec 16
parkrun21:43Harwich parkrun # 691.02.35 Nov 16
parkrun24:34Harwich parkrun # 1002.66.127 May 17
parkrun21:55Harwich parkrun # 661.52.215 Oct 16
parkrun21:51Harwich parkrun # 671.02.622 Oct 16
5K20:49Harwich 5K Series1.20.324 May 16
5K20:33Harwich 5K Series0.60.43 May 16
parkrun22:17Harwich parkrun # 711.03.419 Nov 16
parkrun21:20Harwich parkrun # 422.00.530 Apr 16
parkrun22:25Harwich parkrun # 651.43.38 Oct 16
parkrun22:08Harwich parkrun # 383.51.72 Apr 16
5K21:33Harwich 5K Series0.72.35 Jul 16
parkrun21:28Harwich parkrun # 184.0-0.128 Nov 15
5M36:15Great Bentley Friday 50.63.11 Jul 16
10K45:40Colchester 10K1.22.58 May 16
parkrun21:54Perry Hall parkrun # 772.01.723 Apr 16
5M36:15Witham May Day 51.02.72 May 16
parkrun21:21Harwich parkrun # 163.00.714 Nov 15
parkrun21:52Harwich parkrun # 174.00.721 Nov 15
parkrun26:41Harwich parkrun # 1180.811.530 Sep 17
5M34:06Wix 51.01.218 Oct 15
parkrun23:13Harwich parkrun # 373.53.826 Mar 16
parkrun21:44Harwich parkrun # 153.01.47 Nov 15
parkrun22:15Harwich parkrun # 332.03.427 Feb 16
5M36:20Hadleigh 52.22.729 Nov 15
parkrun22:42Harwich parkrun # 293.03.330 Jan 16
parkrun20:44Norwich parkrun # 2691.01.417 Oct 15
parkrun21:37Harwich parkrun # 142.02.231 Oct 15
parkrun21:54Great Notley parkrun # 673.01.83 Oct 15
10M74:06Tiptree 101.21.711 Oct 15
5K22:11Essex Relay Championships0.94.419 Mar 16
parkrun22:18Harwich parkrun # 341.04.55 Mar 16
parkrun21:03Harwich parkrun # 22.01.18 Aug 15
5M38:04Sudbury Fun Run 51.85.125 Mar 16
parkrun21:05Gorleston parkrun # 3401.02.124 Oct 15
parkrun21:10Mile End parkrun # 1911.02.326 Sep 15
parkrun21:26Bury St Edmunds parkrun # 1191.52.310 Oct 15
parkrun26:06Harwich parkrun # 782.49.031 Dec 16
6M41:41Rigg Race 61.60.925 May 15
10M76:39Stebbing 101.03.38 Nov 15
parkrun20:23Chelmsford Central parkrun # 1241.00.716 May 15
10M76:54Felixstowe Coastal 101.43.027 Sep 15
parkrun23:28Harwich parkrun # 283.04.823 Jan 16
parkrun21:15Falkirk parkrun # 1842.51.023 May 15
10K44:18Land o Burns 10K (Inc West District Championships)1.42.127 May 15
10K43:35Breckland 10K1.01.84 May 15
parkrun23:17Colchester Castle parkrun # 1491.55.96 Feb 16
10K46:20Clacton 10K2.03.59 Aug 15
parkrun21:19Maldon Prom parkrun # 793.50.121 Feb 15
parkrun20:05Great Cornard parkrun # 501.00.131 Jan 15
parkrun26:24Harwich parkrun # 751.810.117 Dec 16
10M74:59Edmund Carr Great Baddow 101.42.017 May 15
parkrun20:47South Manchester parkrun # 2651.01.57 Mar 15
parkrun21:23Kesgrave parkrun # 183.00.710 Jan 15
parkrun23:35Harwich parkrun # 271.07.016 Jan 16
parkrun21:36Colchester Castle parkrun # 893.01.227 Dec 14
HM1:41:20Run Hackney Half Marathon0.83.110 May 15
parkrun22:12Shorne Woods parkrun # 1092.03.311 Apr 15
10M73:27Canterbury 100.81.725 Jan 15
10K44:41Royal Parks Winter 10K Series1.42.518 Jan 15
parkrun22:33Ipswich parkrun # 1204.02.01 Jan 15
parkrun21:34Colchester Castle parkrun # 912.02.13 Jan 15
parkrun23:09Great Notley parkrun # 364.03.228 Feb 15
5M35:19Witham Boxing Day 50.23.526 Dec 14
5M38:18Skyline 120 Braintree 52.05.229 Mar 15
5M35:31Braintree 5 (inc Essex Championships)0.60.027 Mar 11
5M37:13Sudbury 51.20.822 Apr 11
5K20:05Harwich 5K Series0.0-2.819 May 11
5M34:59Ipswich Jaffa Friday 51.11.120 May 11
5M33:38Kirton 50.40.13 Jun 11
5K20:18Harwich 5K Series0.40.09 Jun 11
5K19:49Harwich 5K Series0.0-0.630 Jun 11
5M34:41Great Bentley Friday 50.42.08 Jul 11
5K19:38Harwich 5K Series0.0-0.421 Jul 11
5M33:22Brantham Friday 50.80.322 Jul 11
5K19:57Harwich 5K Series0.60.111 Aug 11
10K46:14Martlesham Heath 10K1.24.02 Oct 11
5K21:12Harwich 5K Series0.62.67 Jun 12
5K20:48Harwich 5K Series1.01.428 Jun 12
5M34:19Great Bentley Friday 50.51.86 Jul 12
5M34:35Brantham Friday 51.61.020 Jul 12
5M33:57Harwich Runners Summer Handicap 50.81.031 Jul 12
5K19:40Harwich 5K Series0.2-0.19 Aug 12
10K44:07Great Boxford 10K1.61.629 Sep 12
5M33:10Wix 5 (Inc Essex Champs)0.40.521 Oct 12
10M76:51Tiptree 10 (Inc BMAF Champs)0.61.628 Oct 12
10M70:17Hadleigh 101.2-2.825 Nov 12
5M33:31Witham Les Leeds Boxing Day 51.20.126 Dec 12
HM93:12Great Bentley Half Marathon0.3-0.610 Feb 13
10M70:50Tarpley 100.60.024 Feb 13
HM96:32Colchester Half Marathon0.51.017 Mar 13
5M32:20Braintree 50.4-0.67 Apr 13
HM97:31Bungay Half Marathon3.2-1.314 Apr 13
10K41:53Alton Water 10K1.4-0.212 May 13
5M33:52Ipswich Jaffa Friday 51.50.431 May 13
5M33:24Kirton Friday 50.60.77 Jun 13
5M34:25Brantham Friday 51.80.819 Jul 13
10K42:18Dedham 10K1.40.215 Sep 13
HM1:40:59Larking Gowen Ipswich Half Marathon1.91.922 Sep 13
10M71:41Tiptree 100.41.113 Oct 13
7M48:30Stowmarket Striders Scenic 70.91.210 Nov 13
HM98:59Great Bentley Half Marathon0.72.29 Feb 14
10K45:28Dedham 10K1.43.213 Sep 14
10M78:39Tiptree 100.84.612 Oct 14
10M76:45Stebbing Remembrance Day 101.03.49 Nov 14
parkrun24:51Brentwood parkrun # 114.06.314 Feb 15
5M43:04Sudbury Fun Run 51.810.63 Apr 15
parkrun38:11Harwich parkrun # 1423.621.63 Mar 18

Order By:

EventTimeRaceDate
XCNT53-12 League4 Nov 12
XCNT53-12 League9 Dec 12
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Feb 13
XCNT53-12 League3 Nov 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XCNT53-12 League12 Jan 14
XCNT53-12 League2 Feb 14
XCNT53-12 League23 Feb 14
XCNT53-12 League26 Oct 14
XCNT53-12 League16 Nov 14
XCNT53-12 League14 Dec 14
XCNT53-12 League11 Jan 15
XCNT53-12 League1 Feb 15
XCNT53-12 League1 Nov 15
5MNT53-12 League15 Nov 15
XCNT53-12 League6 Dec 15
5MNT53-12 League24 Jan 16
XCNT53-12 League14 Feb 16
8.1KNT53-12 League28 Feb 16
8KNTEssex County U13 / U15 / Veterans' Championships26 Nov 16
5MNT53-12 League4 Dec 16
XCNT53-12 League11 Dec 16
5MNT53-12 League22 Jan 17
XCNT53-12 League29 Jan 17
5MNT53-12 League19 Feb 17
XCNT53-12 League29 Oct 17
5MNT53-12 League14 Jan 18
5MNT53-12 League18 Feb 18
5MNTNESS League 528 Oct 18
5MNTNorth Essex & South Suffolk League4 Nov 18
5MNTNorth Essex & South Suffolk League10 Feb 19