Kevin Schenk
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K42:00Scottish National Championships8.2-0.322 Feb 20+1
10K35:22Nairn 10K (Inc Scottish North District Championships)1.2-0.21 Mar 20+2
parkrun18:00Portobello parkrun # 2491.51.814 Mar 20+3
10K38:19Edinburgh University Braid Hills Open2.12.016 Nov 19+4
1M4:59Self Transcendence Mile1.90.326 Jun 19+5
5K16:50Self Transcendence 5K (Inc Scottish Championships)0.40.33 May 19
30009:58.72BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.41.331 May 19
9.8K33:33British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.924 Nov 18
8.5K28:02Scottish North District Championships-0.4-0.88 Dec 18
10K35:17Age UK Leeds Abbey Dash 10K0.70.24 Nov 18
10K34:43Baxters Loch Ness 10K0.10.223 Sep 18
10K34:24Benromach 10K1.3-1.713 May 18
3K9:423K on the Green Series1.40.227 Jul 18
1M4:50Self Transcendence Mile1.4-0.430 May 18
3K9:223K on the Green Series0.6-0.327 Apr 18
3K9:303K on the Green Series1.5-0.723 Mar 18
10K34:44Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.9-1.08 Apr 18
30009:37.25Grangemouth Graded Open0.80.56 Jun 18
Mile4:51.28Monument Mile Classic1.00.213 Jun 18
4.8M29:37Team East Lothian Open5.8-2.127 Jan 18
5K16:42Self Transcendence 5K (Inc Scottish Championships)0.4-0.44 May 18
9K36:45Scottish North District League7.8-1.910 Feb 18
10K39:28Lindsays Scottish National Championships5.0-0.824 Feb 18
6M39:13Scottish North District Championships6.8-1.39 Dec 17
15004:46.42Livingston Open Meeting1.22.323 May 18
15004:21.07Scottish Athletics Mens League Division 20.7-0.813 Aug 17
15004:23.91Scottish Athletics Mens League Division 10.9-0.613 Aug 17
10K35:59Baxters Loch Ness 10K0.30.324 Sep 17
15004:25.90BMC Regional Races0.50.128 Jul 17
1M4:47Sri Chinmoy Mile1.4-0.931 May 17
15004:25.27Scottish Athletics Mens League Division 10.8-0.39 Jul 17
15004:25.43BMC Regional Races0.6-0.15 Jun 17
15004:29.89Scottish Athletics Mens League Division 11.2-0.111 Jun 17
15004:29.81BMC Regional Races0.60.53 Jul 17
10K39:55Scottish North District League6.2-1.511 Feb 17
10K41:45Scottish National Championships7.4-0.925 Feb 17
5K17:08Self Transcendence 5K (Inc Scottish Championships)0.5-0.25 May 17
parkrun17:17Edinburgh parkrun # 3861.2-0.618 Mar 17
10K35:26Nairn 10K0.5-0.55 Mar 17
15004:30.59Scottish North District Championships0.21.013 May 17
15004:35.09Grangemouth Graded Open0.61.33 May 17
8002:14.20Edinburgh AC Open Graded0.80.82 Apr 17
5K17:58University of Stirling Inaugural 5K2.00.14 Apr 17
10K40:11Scottish North District Championships6.0-1.03 Dec 16
9.6K39:48Scottish North District League6.00.321 Jan 17
3K10:00Armagh International Road Races0.91.316 Feb 17
3K9:403K on the Green Series1.0-0.128 Oct 16
4K14:28Scottish National Short Course Championships3.9-0.25 Nov 16
8002:08.48Livingston Open Meeting0.0-0.524 Aug 16
15004:29.63Scottish Athletics League Division 21.00.127 Aug 16
15004:33.28Scottish Athletics League Division 21.8-0.717 Jul 16
parkrun17:36Edinburgh parkrun # 3621.0-0.58 Oct 16
15004:33.30Grampian League Division North1.9-0.926 Jun 16
15004:30.15Scottish Athletics National Senior Championships0.9-0.213 Aug 16
15004:25.40Grangemouth Open Graded0.3-0.46 Jul 16
15004:37.42BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.71.029 Jul 16
15004:29.0BMC Regional Races0.40.06 Jun 16
3K9:523K on the Green Series1.00.629 Apr 16
30009:55.40BMC Regional Races0.61.23 Jun 16
15004:39.16Grangemouth Open Graded1.20.64 May 16
8002:14.59Scottish North District Championships0.20.913 May 16
8002:15.71Livingston Open Meeting0.11.413 Apr 16
parkrun18:20Edinburgh parkrun # 3351.60.32 Apr 16
10K37:47Scottish North District Championships2.2-0.75 Dec 15
10K37:42Edinburgh University Braid Hills Open1.6-0.214 Nov 15
9K34:16Scottish East District League2.2-0.217 Oct 15
15004:28.05Shettleston Harriers Open Graded Meeting0.4-0.125 Aug 15
15004:31.57Scottish Athletics League Division 10.80.030 Aug 15
10K36:32City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.613 Sep 15
15004:26.01BMC Regional Races0.2-0.624 Jul 15
15004:28.66Grangemouth Stadium Open Graded Meeting0.3-0.31 Jul 15
8002:11.82Livingston Open Meeting0.3-0.827 May 15
15004:34.7BMC Regional Races0.50.46 Jul 15
1M5:04Self Transcendence Mile1.00.817 Jun 15
300010:14.23Grangemouth Stadium Open Graded Meeting0.82.25 Aug 15
500017:33.49Scottish Athletics League Division 11.0-0.810 May 15
300010:03.66BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.60.85 Jun 15
15004:39.95Scottish North District Championships0.50.623 May 15
parkrun17:28Edinburgh parkrun # 2820.8-0.921 Mar 15
5K17:47Self Transcendence 5K (Inc Scottish Championships)0.60.129 Apr 15
parkrun17:34Edinburgh parkrun # 2810.2-0.114 Mar 15
15004:42.50Petrofac Grampian Athletics League Division North0.41.012 Apr 15
15004:32.22Aberdeen AAC Club Championships & Open Meeting0.8-0.97 Aug 14
3K9:58Pintos 3K Series0.80.327 Aug 14
15004:37.31Scottish Athletics League Division 10.8-0.130 Aug 14
parkrun17:48Aberdeen parkrun # 1551.0-0.413 Sep 14
10K37:12Dyke 10K0.6-0.49 Aug 14
15004:33.15BUCS Championships1.2-1.93 May 14
300010:08.2Petrofac Grampian Athletics League North Division1.00.68 Jun 14
15004:38.31Scottish University & College Championships0.8-1.626 Apr 14
10K37:03Jim Dingwall Round The Houses 10K0.9-0.96 Apr 14
12K49:05Scottish National Championships3.60.022 Feb 14
15004:45.87Scottish University & College Championships0.5-0.38 Feb 14
5M31:33Edinburgh University H&H KB51.21.58 Mar 14
11.1K43:59BUCS Cross Country Championships1.31.11 Feb 14
15004:55.67Scottish University & College Championships0.51.08 Feb 14
15004:47.08Inverness Harriers Open Meeting0.8-0.48 Sep 13
10K38:36City of Stirling 10K (Inc Scottish Champs)0.90.715 Sep 13
10K39:13Moray 10K1.21.01 Sep 13
10K40:03Forres Highland Games 10K2.80.36 Jul 13
3K10:42Pintos 3K Series2.00.219 Jun 13
5K17:48Self Transcendence 5K (Inc Scottish Champs)0.0-1.31 May 13
15004:45.57Scottish University & College Championships0.4-1.513 Apr 13
10K38:31Jim Dingwall Round The Houses 10K0.7-0.524 Mar 13
10K39:38Aviemore 10K-1.00.017 Oct 10
6.7K26:38McCain UK Cross Challenge Series (inc European Trials)1.40.026 Nov 11
10K38:59Nairn 10K0.60.04 Mar 12
10K39:09Jim Dingwall Round The Houses 10K0.6-0.425 Mar 12
500018:58.88Scottish Universities Athletics Championships0.6-0.114 Apr 12
5M31:26Culbin Forest 50.8-0.216 May 12
4M26:30Roseisle Forest 44.2-0.930 May 12
4M26:01Quarrelwood 43.0-0.513 Jun 12
4M27:24Monaughty Forest 45.0-0.327 Jun 12
10K38:33Forres Highland Games 10K0.8-1.27 Jul 12
3K10:28Pintos 3K Series0.0-0.28 Aug 12
5K18:56Dufftown 5K1.2-0.111 Aug 12
10K39:02Moray 10K1.0-0.32 Sep 12
10K38:55Stirling 10K (Inc Scottish Champs)0.50.116 Sep 12

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