Name:
Richard Brook
Gender:
Male
Club:
Queensbury
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M71:29Bradford City Runs 102.20.33 Nov 19+
10K43:06McCain Yorkshire Coast 10K0.91.429 Sep 19+
5M35:24Yorkshire Vets Grand Prix2.51.210 Jul 19+
10K45:02Yorkshire Vets Grand Prix2.71.523 Jul 19+
10M74:07Eccup 102.21.830 Jun 19+
5M36:20Bronte 53.51.36 Jun 19
10K44:20Helen Windsor 10K1.71.83 Jul 19
5K20:53Hollingworth Lake 5K Series1.51.222 May 19
10K49:55Hopton 10K6.02.76 Oct 19
5K21:07John Carr Race Series 5K1.71.48 May 19
10K44:00Salford 10K1.22.019 Apr 19
4.5M34:56Yorkshire Vets Grand Prix 4.55.32.713 Jun 19
4M27:23Burnley Christmas Cracker 41.81.024 Dec 18
HM1:43:34Liversedge Half Marathon2.43.617 Feb 19
10K45:01Bradford City Runs 10K1.23.028 Oct 18
HM94:12Liversedge Half Marathon2.4-0.418 Feb 18
6M47:36Travellers 63.84.416 Dec 18
10K46:05McCain Yorkshire Coast 10K1.53.721 Oct 18
3M24:50John Carr Race Series Relay (3 x 3M)6.06.815 May 19
4.83M39:48YVAA GP Series6.04.411 Nov 18
4M34:37John Carr Race Series - The Trig 46.07.11 May 19
HM91:48Brass Monkey Half Marathon0.20.714 Jan 18
HM2:06:12Wharfedale Trail Half Marathon6.08.71 Jun 19
10K47:25Helen Windsor 10K2.73.74 Jul 18
10K42:20McCain Yorkshire Coast 10K1.30.322 Oct 17
5K20:42Even Splits 5K Series1.90.422 Nov 17
10K42:33Spen Greenway 10K1.10.717 Sep 17
5K20:14Even Splits 5K Series0.40.925 Oct 17
6M40:13Hebble Trail 60.90.19 Aug 17
5M35:06Flat Cap 53.10.32 Aug 17
5M34:34Firefighters 52.40.313 Aug 17
5M39:11Dewsbury Flat Cap 51.76.41 Aug 18
10K49:46Overgate Challenge 10K3.15.415 Apr 18
9.75K51:45Yorkshire Vets Grand Prix 9.75K6.05.422 Apr 18
10K40:46Salford 10K0.4-0.414 Apr 17
10K43:53Helen Windsor 10K2.01.15 Jul 17
5K20:05Hollingworth Lake 5K1.4-0.417 Apr 17
5K19:55John Carr 5K Series0.50.217 May 17
10K45:43Overgate 10K4.9-0.12 Apr 17
HM98:07Rochdale Half Marathon0.23.58 Oct 17
10K42:00Epilepsy Action Bradford 10K1.20.119 Mar 17
HM89:51Brass Monkey Half Marathon0.4-0.815 Jan 17
5K20:00John Carr 5K Series0.30.63 May 17
10K41:08McCain Yorkshire Coast 10K0.8-0.830 Oct 16
6M40:48Hebble 61.9-0.710 Aug 16
HM94:00Vale of York Half Marathon0.70.811 Sep 16
Mar3:29:50Plusnet Yorkshire Marathon1.31.19 Oct 16
10K43:19Bolton 10K2.10.024 Apr 16
HM94:02Liversedge Half Marathon1.9-1.814 Feb 16
5K20:01John Carr 5K Series0.20.318 May 16
10K41:41Salford 10K0.50.025 Mar 16
5K20:11John Carr 5K Series0.70.24 May 16
10K41:08Epilepsy Action Bradford 10K0.2-1.113 Mar 16
10K47:06Burton Leonard 10K3.42.317 Jul 16
10.7M1:43:15Bradford Millennium Way Relay6.09.425 Jun 17
9.942K41:08Epilepsy Action Bradford 10K0.3-1.027 Sep 15
5K20:14Bradford City Runs 5K1.0-0.925 Oct 15
10K42:31McCain Yorkshire Coast 10K0.9-0.411 Oct 15
10K42:49Spen Greenway 10K1.6-0.813 Sep 15
HM95:12Vale of York Half Marathon0.60.020 Sep 15
10M77:03Harewood 103.20.78 Nov 15
5K20:38John Carr 5K Series0.90.020 May 15
5K20:35John Carr 5K Series0.80.013 May 15
10M71:37Thirsk 100.60.122 Mar 15
5K20:25John Carr 5K Series (Short course)0.10.36 May 15
10K48:44Pudsey 10K4.41.921 Jun 15
10K47:56Helen Windsor 10K3.62.01 Jul 15
10K43:10Salford 10K0.30.83 Apr 15
HM98:25Liversedge Half Marathon1.70.315 Feb 15
5K20:56Hollingworth Lake 5K1.00.56 Apr 15
10K49:12Pennine 10K3.00.09 Jan 11
10K44:49Bradford 10K-0.2-3.820 Mar 11
10M73:26Thirsk 100.2-0.627 Mar 11
10K44:29Rothwell 10K0.4-0.32 May 11
5K20:54John Carr 5K Series (inc Yorkshire Vets' Championships)0.1-1.04 May 11
5K20:52John Carr 5K Series0.3-0.411 May 11
5K21:26John Carr 5K Series0.50.618 May 11
10K47:12Apperley Bridge Canter 10K2.31.326 May 11
10K48:09Helen Windsor 10K2.22.26 Jul 11
10K51:41Puma Pudsey 10K4.23.324 Jul 11
10K47:53Spofforth Gala Trail Race 10K2.81.429 Aug 11
10K45:54Wetherby Run 10K0.91.511 Sep 11
10K45:33McCain Yorkshire Coast 10K1.20.830 Oct 11
10K45:07Barnsley 10K0.61.020 Nov 11
10K47:28Meltham 10K2.01.829 Jan 12
5.8M44:26Yorkshire Veterans' Grand Prix2.41.74 Mar 12
10K43:47Bradford 10K0.30.025 Mar 12
5K20:44John Carr 5K Series (Inc Yorkshire Vets' Champs)0.0-0.32 May 12
5K21:07John Carr 5K Series0.40.49 May 12
HM1:41:55Jane Tomlinson's Leeds Half Marathon0.91.413 May 12
5K20:49John Carr 5K Series0.20.016 May 12
6M45:07Yorkshire Veterans' Grand Prix2.11.422 May 12
10K46:26Wetherby 10K1.31.89 Sep 12
10K43:54Spen Greenway 10K1.0-0.323 Sep 12
10K45:50Accrington 10K1.21.421 Oct 12
10K44:08McCain Yorkshire Coast 10K0.90.028 Oct 12
HM1:40:46Inskip Derby Arms Half Marathon0.81.020 Jan 13
HM1:43:32Liversedge Half Marathon2.01.010 Feb 13
20M2:47:08Spen 202.20.110 Mar 13
Mar3:44:40Virgin London Marathon1.31.121 Apr 13
5K20:31John Carr 5K Series0.2-0.68 May 13
5K20:36John Carr 5K Series0.4-0.215 May 13
5K20:43John Carr 5K Series0.40.022 May 13
10K43:22Apperley Bridge Canter 10K0.9-0.323 May 13
10K44:00Harrogate Town Centre 10K1.10.221 Jul 13
10K50:25Spofforth Gala 10K4.23.026 Aug 13
10K42:53Spen Greenway 10K1.2-1.015 Sep 13
10K44:37Horsforth 10K1.40.429 Sep 13
HM1:41:03Bradford City Runs Half Marathon2.00.827 Oct 13
10K43:32McCain Yorkshire Coast 10K1.1-0.33 Nov 13
5M38:47Yorkshire Veterans' Grand Prix5.00.710 Nov 13
HM1:43:53Liversedge Half Marathon2.41.69 Feb 14
10K43:05Epilepsy Action Bradford 10K0.5-0.116 Mar 14
10K42:50Salford 10K0.5-0.418 Apr 14
10M86:31Bluebell Trail 106.02.74 May 14
5K20:34John Carr 5K Series0.10.07 May 14
5K20:12John Carr 5K Series-0.2-0.414 May 14
5K20:13John Carr 5K Series0.4-0.421 May 14
5.7M42:04 Yorkshire Veterans' Grand Prix3.30.66 Aug 14
5.75M46:01 Yorkshire Veterans' Grand Prix6.01.412 Aug 14
5M38:37Yorkshire Veterans' Grand Prix4.81.419 Aug 14
10K44:25Spen Greenway 10K1.01.314 Sep 14
10K44:10McCain Yorkshire Coast 10K1.01.112 Oct 14
10K44:39Bradford City Runs 10K1.80.726 Oct 14
10K42:36Leeds Abbey Dash 10K0.30.216 Nov 14
HM1:45:25Leeds Half Marathon1.43.510 May 15
10K71:00Epilepsy Action Bradford 10K0.223.529 Apr 18

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