Name:
Shona Bendix
Gender:
Female
Club:
Bungay Black Dog
Age Group:
V50
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34.1
99560

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun30:01Brandon Country Park parkrun # 1822.55.327 Aug 16+
parkrun29:31Brandon Country Park parkrun # 1871.06.11 Oct 16+
parkrun25:43Brandon Country Park parkrun # 992.01.931 Jan 15+
parkrun31:53Brandon Country Park parkrun # 1812.08.420 Aug 16+
10M87:51Beccles Turkey Trot 100.82.714 Dec 14+
10K53:09Wymondham New Year's Day 10K0.60.01 Jan 11
10M85:35Reedham 100.4-1.630 Jan 11
20M3:07:20Wymondham 200.80.06 Mar 11
HM1:57:19City of Norwich Half Marathon0.80.413 Mar 11
HM1:58:08Newton's Fraction Half Marathon0.41.120 Mar 11
HM1:56:02Joe Cox Half Marathon0.60.127 Mar 11
Mar4:29:26Bungay Marathon1.62.710 Apr 11
10K54:48Roger Wing Memorial 10K1.41.122 Apr 11
10K52:29Bungay Summer 10K Series0.00.629 Jun 11
10K54:46Newmarket 10K1.21.33 Jul 11
10K54:16Bungay Summer 10K Series1.01.13 Aug 11
10K53:57Framlingham 10K1.40.44 Sep 11
HM2:00:33Larking Gowen Ipswich Half Marathon1.50.925 Sep 11
20K1:55:51Adnams Great East Run 20K1.02.16 Nov 11
10M87:27Hadleigh 100.60.420 Nov 11
HM1:56:37City of Norwich Half Marathon1.1-0.227 Nov 11
10M87:13WVAC Turkey Trot 100.80.018 Dec 11
10K53:43Wymondham New Year's Day 10K0.90.71 Jan 12
20M3:13:49Tarpley 201.21.426 Feb 12
HM1:58:59Newton's Fraction Half Marathon1.40.411 Mar 12
HM1:51:44Stowmarket Half Marathon0.4-1.425 Mar 12
10K52:18Roger Wing Memorial 10K0.80.66 Apr 12
HM1:51:57Bungay Half Marathon1.2-1.115 Apr 12
HM1:55:03Rotary Shakespeare Half Marathon1.4-0.129 Apr 12
HM1:58:55North Norfolk Half Marathon0.02.813 May 12
5M42:03Ipswich Jaffa Friday 51.50.425 May 12
5M39:22Kirton Friday 50.1-1.11 Jun 12
10K50:07Bungay Summer 10K Series1.4-0.96 Jun 12
10M84:16Wymondham AC Midsummer 101.2-0.410 Jun 12
5M39:21Bury Friday 50.9-0.922 Jun 12
10K50:24Newmarket 10K1.2-0.41 Jul 12
10K49:07Broome Summer 10K Series1.8-2.24 Jul 12
5M38:54Great Bentley Friday 50.5-0.66 Jul 12
10K50:12Broome Summer 10K Series0.80.31 Aug 12
HM1:57:56Larking Gowen Ipswich Half Marathon0.83.023 Sep 12
20K1:49:19Adnams Great East Run 20K1.01.94 Nov 12
10M86:51Hadleigh 101.21.825 Nov 12
10M84:10Beccles Turkey Trot 100.41.216 Dec 12
10K53:25Wymondham AC New Year's Day 10K1.32.61 Jan 13
parkrun24:41Gorleston Cliffs parkrun # 2001.01.116 Feb 13
parkrun26:40Fritton Lake parkrun # 421.54.123 Feb 13
20M3:11:48Tarpley 201.62.224 Feb 13
20M3:10:23Wymondham 200.62.93 Mar 13
10M84:54Freethorpe 102.00.024 Mar 13
10K52:05Roger Wing Memorial Charity 10K0.81.929 Mar 13
Mar4:29:19Bungay Marathon4.21.714 Apr 13
parkrun25:44Fritton Lake parkrun # 511.03.027 Apr 13
parkrun25:55Fritton Lake parkrun # 522.02.34 May 13
10K52:43Broome Summer 10K Series0.82.55 Jun 13
10K54:36Broome Summer 10K Series0.64.226 Jun 13
parkrun25:31Fritton Lake parkrun # 622.01.613 Jul 13
parkrun25:45Fritton Lake parkrun # 672.02.017 Aug 13
parkrun27:13Fritton Lake parkrun # 693.03.531 Aug 13
parkrun26:44Fritton Lake parkrun # 754.01.719 Oct 13
parkrun25:35Fritton Lake parkrun # 773.00.72 Nov 13
HM1:54:53Great East Run Adnams Half Marathon1.41.23 Nov 13
parkrun26:07Fritton Lake parkrun # 791.03.616 Nov 13
parkrun26:11Bury St Edmunds parkrun # 222.02.723 Nov 13
parkrun25:21Norwich parkrun # 1691.02.330 Nov 13
parkrun26:32Fritton Lake parkrun # 831.04.314 Dec 13
10M88:18Beccles Turkey Trot 101.02.715 Dec 13
parkrun29:41Fritton Lake parkrun # 864.06.31 Jan 14
parkrun27:51Norwich parkrun # 1752.55.04 Jan 14
parkrun27:38Fritton Lake parkrun # 894.03.118 Jan 14
parkrun28:23Fritton Lake parkrun # 905.03.325 Jan 14
10M88:14Freethorpe 100.63.12 Feb 14
HM1:56:04Surrey Half Marathon0.82.29 Mar 14
Mar4:23:00Bungay Marathon1.83.16 Apr 14
50.08K5:38:11National 50K1.06.43 May 14
5K26:32Ipswich Summer 5K Series1.04.322 May 14
5M42:38Ipswich Jaffa Friday 51.72.430 May 14
10K52:14Bungay Summer 10K Series1.21.74 Jun 14
5M42:55Kirton Friday 50.43.96 Jun 14
parkrun25:53Norwich parkrun # 1971.62.67 Jun 14
parkrun25:07Brandon Country Park parkrun # 661.01.914 Jun 14
parkrun34:01Norwich parkrun # 2012.013.85 Jul 14
parkrun36:04Brandon Country Park parkrun # 702.015.712 Jul 14
10K55:18Bungay Summer 10K Series1.44.030 Jul 14
parkrun36:20Brandon Country Park parkrun # 742.015.99 Aug 14
parkrun34:32Brandon Country Park parkrun # 762.014.323 Aug 14
parkrun32:34Brandon Country Park parkrun # 812.012.127 Sep 14
parkrun32:20Brandon Country Park parkrun # 821.012.84 Oct 14
parkrun32:09Brandon Country Park parkrun # 831.012.611 Oct 14
parkrun30:58Cleethorpes parkrun # 204.57.618 Oct 14
parkrun33:34Brandon Country Park parkrun # 861.014.31 Nov 14
parkrun32:16Brandon Country Park parkrun # 872.011.78 Nov 14
parkrun29:26Brandon Country Park parkrun # 892.07.922 Nov 14
parkrun26:16Brandon Country Park parkrun # 901.03.929 Nov 14
parkrun26:02Norwich parkrun # 2241.03.513 Dec 14
parkrun26:52Norwich parkrun # 2281.54.43 Jan 15
parkrun29:49Brandon Country Park parkrun # 981.09.524 Jan 15
10M89:15Freethorpe 100.43.825 Jan 15
parkrun26:23Brandon Country Park parkrun # 1011.04.114 Feb 15
parkrun27:37Norwich parkrun # 2481.06.123 May 15
parkrun28:15Brandon Country Park parkrun # 1161.07.130 May 15
parkrun28:31Brandon Country Park parkrun # 1202.06.527 Jun 15
40M8:52:18The Twilight Ultra1.011.225 Jul 15
parkrun31:29Norwich parkrun # 2611.59.122 Aug 15
HM2:35:44Kings Forest Half Marathon1.512.412 Sep 15
parkrun43:06Brandon Country Park parkrun # 1791.517.56 Aug 16

Order By:

EventTimeRaceDate
XC44:23Suffolk Winter League31 Oct 10
XC49:57Suffolk Winter League23 Jan 11
XC46:25Suffolk Winter League6 Feb 11
XC51:41Suffolk Winter League20 Feb 11
XC48:48Suffolk Winter League27 Feb 11
XC47:28Suffolk Winter League4 Dec 11
XC41:53Suffolk County Championships8 Jan 12
XC53:39Suffolk Winter League19 Feb 12
XC42:23Stowmarket Striders Friday 58 Jun 12
XC45:15Suffolk Winter League2 Dec 12
XC45:46Suffolk County Championships6 Jan 13
XC52:04Suffolk Winter League13 Jan 13
XC52:51Suffolk Winter League17 Feb 13
24Hours133.0Self Transcendence 24-Hour21 Sep 13
24Hours134.900Self Transcendence 24-Hour20 Sep 14