Rob Arden
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10.5K45:33Cheshire County Championships5.8-2.94 Jan 20+
4.25M27:21Borders League2.8-2.310 Nov 19+
10.4K42:54Cheshire County Championships3.8-2.35 Jan 19+
parkrun19:24Delamere parkrun # 2872.0-1.28 Dec 18+
11.5K53:37Cheshire County Championships6.52.16 Jan 18+
10K39:38Ellesmere 10K1.60.527 Aug 17
4M24:26Borders League0.50.926 Apr 17
5.1M32:21Borders League1.70.95 Mar 17
5M30:23Borders League 51.2-0.26 Nov 16
10K48:09Cheshire County Championships9.01.67 Jan 17
10K38:47Borders League - Caernarfon 10K1.20.39 Oct 16
parkrun19:56Erddig parkrun # 233.01.322 Oct 16
5M30:59Borders League Mold 51.70.117 Apr 16
parkrun20:21Erddig parkrun # 84.20.92 Jul 16
9.81K37:36Borders League 61.10.020 Mar 16
6.9K26:08Borders League Prestatyn1.20.227 Apr 16
HM82:54Wrexham Village Bakery Half Marathon0.30.014 Feb 16
5M30:18Borders League1.2-0.324 Jan 16
HM84:43Conwy Half Marathon1.4-0.222 Nov 15
5.5M33:21Border League 5.51.3-0.68 Nov 15
5M30:13Border League 51.1-0.311 Oct 15
HM85:40Mizuno Halve Marathon0.61.018 Oct 15
4.4M26:56Summer Multi-Terrain Series 4.42.0-0.515 Sep 15
10K37:18Borders League 10K0.6-0.912 Apr 15
HM83:13Wilmslow Half Marathon0.4-0.222 Mar 15
10K37:42Nick Beer 10K1.3-1.28 Feb 15
5.5M33:03Borders League 5.51.3-1.311 Jan 15
8.4K31:44Borders League 8.4K0.8-0.28 Mar 15
4.6M26:20ESSAR Chester Round The Walls 4.6-0.2-1.226 Dec 14
5.75M34:37Borders League 5.751.2-1.29 Nov 14
10K37:50Sutton Six 10K1.4-1.121 Sep 14
10K37:53Aintree 10K1.4-1.128 Sep 14
4.4M25:51Summer Multi-Terrain Challenge1.3-1.69 Sep 14
10K37:34Ellesmere 10K0.8-1.324 Aug 14
5.2M30:51 Borders League1.3-2.16 Apr 14
5K17:42Christleton 5K-0.2-1.023 May 14
9M71:14Tattenhall Tough Team 93.07.719 Jun 15
HM83:52Essar Four Villages Half Marathon0.6-1.019 Jan 14
HM85:08Reading Half Marathon0.60.02 Mar 14
9.8K37:29Borders League1.2-1.317 Nov 13
5.5M34:04Helsby Border League Road Race0.9-0.515 Dec 13
5M32:06Pie and Peas 52.00.17 Aug 13
5M30:45 Borders League0.7-0.43 Feb 13
5M31:57Chester Spring 50.71.23 Apr 13
9.3K36:35 Borders League1.10.116 Dec 12
10M68:03Derwentwater 101.71.14 Nov 12
10K39:29Ellesmere 10K1.00.126 Aug 12
5M30:29Chester Spring 50.5-1.74 Apr 12
HM87:18Essar Four Villages Half Marathon0.9-1.222 Jan 12
Mar3:25:19Greater Manchester Marathon2.33.429 Apr 12
20M2:25:05Stafford 20 (Inc Staffs Champs)1.01.211 Mar 12
5M31:04Borders League0.8-1.58 Jan 12
9.4K37:19Borders League0.60.013 Feb 11
HM89:07Shell Chester Half Marathon0.30.015 May 11
14M1:53:15Race the Train Rotary Challenge4.52.720 Aug 11
10K39:50Ellesmere 10K0.5-1.128 Aug 11
4.69M32:13Wirral Multi-Terrain Series4.4-0.96 Sep 11
4.9M31:50Wirral Multi-Terrain Series2.0-0.920 Sep 11

Order By:

XC37:17North Wales League27 Nov 10
XC42:06North Wales League22 Jan 11
XC43:52North Wales League5 Feb 11
4M24:41Borders League27 Apr 11
XC38:10Grand Prix Express North Wales League12 Nov 11
XC39:11Grand Prix Express North Wales League4 Feb 12
XC46:12Grand Prix Express North Wales Senior League6 Oct 12
XC42:00Grand Prix Express North Wales Senior League12 Jan 13
FELL42:32Up The Beast (4.5M/1503ft)11 Jun 13
FELL39:38The Druid (5M/1201ft)17 Jul 13
XC37:54Grand Prix Express North Wales Senior League5 Oct 13
XC39:00Grand Prix Express North Wales Senior League19 Oct 13
FELL88:44Clwydian (10M/3100ft)3 Nov 13
XC35:00Grand Prix Express North Wales Senior League23 Nov 13
FELL94:00Cardington Cracker (9M/2602ft)1 Dec 13
XC39:40Grand Prix Express North Wales Senior League8 Feb 14
FELL48:42Llangynhafal Loop (4.7M/1749ft)3 May 14
FELL31:32Ponderosa (4M/948ft)6 Aug 14
ZFL1:51:13British Fell Relay Championships19 Oct 14
FELL84:22Clwydian Hills2 Nov 14
XC43:09Cheshire County Championships3 Jan 15
XC38:33Grand Prix Express North Wales Senior League31 Jan 15
XC35:50Grand Prix Express North Wales Senior League28 Nov 15
XC39:31Grand Prix Express North Wales Senior League16 Jan 16
XC42:10Grand Prix Express North Wales Senior League6 Feb 16
XC37:02Grand Prix Express North Wales Senior League5 Nov 16
XC43:21North Wales Senior League20 Jan 18
XC45:37North Wales Senior League3 Feb 18
XC41:38North Wales Senior League20 Oct 18
XC34:50North Wales Senior League10 Nov 18
XC31:35North Wales Senior League12 Jan 19
XC38:18North Wales Senior League2 Feb 19
XC35:37North Wales Senior League5 Oct 19
XC40:49North Wales Senior League23 Nov 19
XC33:50North Wales Senior League11 Jan 20
XC37:06North Wales Senior League1 Feb 20