Name:
Michelle Amblin
Gender:
Female
Club:
Les Croupiers
Age Group:
V40
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13.9
16422

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K49:26Barry Island 10K2.10.24 Aug 19+
parkrun23:47Bryn Bach parkrun # 3312.8-0.59 Mar 19+
parkrun23:31Penallta parkrun # 1981.60.211 May 19+
10K53:32Garwnant Epic Trail 10K5.00.82 Jun 19+
5M43:10Porthkerry 55.60.912 May 19+
parkrun24:12Pontypridd parkrun # 2712.01.120 Jul 19
6.6M56:45Blade Runner 6.64.41.226 Jun 19
parkrun23:55Bryn Bach parkrun # 3371.90.720 Apr 19
10K55:26The Loop 10K6.01.414 Jul 19
parkrun24:00Bryn Bach parkrun # 3262.8-0.126 Jan 19
5K23:47Merthyr Mawr Lane 5K0.91.429 May 19
7.36K37:04Welsh National Championships3.30.623 Feb 19
HM1:51:14Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.51.724 Mar 19
10M81:08Les Croupiers Handicap 101.20.820 Jan 19
4M31:11Rose Inn 4 Series0.71.89 Jul 19
parkrun24:44Cardiff parkrun # 6102.12.017 Aug 19
6.2K31:24Start Fitness Gwent League2.81.72 Mar 19
parkrun24:51Penallta parkrun # 1971.82.54 May 19
parkrun24:53Pontypridd parkrun # 2631.62.718 May 19
5M39:54Old Father Time Vets 51.31.730 Dec 18
HM1:45:05Lake Vyrnwy Half Marathon0.30.49 Sep 18
parkrun24:18Pontypridd parkrun # 2412.21.18 Dec 18
Mar4:04:03Virgin London Marathon1.03.228 Apr 19
5K23:21Cardiff The Chase 5K1.00.55 Sep 18
parkrun23:51Cardiff parkrun # 5542.40.128 Jul 18
parkrun25:47Barry Island parkrun # 1893.12.81 Jan 19
6M58:16Tintern Trot 66.05.24 Jul 19
parkrun23:51Eden Project parkrun # 361.41.111 Aug 18
parkrun26:12Cardiff parkrun # 5822.44.22 Feb 19
parkrun25:57Cardiff parkrun # 5772.14.11 Jan 19
parkrun26:38Penallta parkrun # 2011.26.21 Jun 19
parkrun26:19Cardiff parkrun # 5752.04.825 Dec 18
16M2:40:28Roman Run 166.03.51 Sep 18
10K56:38The Loop 10K5.82.515 Jul 18
7.2M73:55Merthyr Mawr Rabbit Run 7.26.07.215 Jun 19
10M81:01Les Croupiers Handicap 101.70.221 Jan 18
parkrun23:17Cardiff parkrun # 5301.20.23 Feb 18
5K24:14Merthyr Mawr Lane 5K0.92.330 May 18
4M31:56Rose Inn 4 Series0.92.712 Jun 18
10K46:55Cardiff 10K1.0-1.23 Sep 17
6.4K30:22Start Fitness Gwent League1.60.03 Dec 17
parkrun25:45Cardiff parkrun # 5551.74.24 Aug 18
parkrun25:16Cardiff parkrun # 5461.83.22 Jun 18
20M3:04:46Gloucester 201.13.925 Mar 18
parkrun24:38Cardiff parkrun # 5232.41.525 Dec 17
parkrun27:52Cardiff parkrun # 5711.87.61 Dec 18
1000048:02.1Cardiff Night of Endurance0.90.012 Aug 17
10K50:27Richard Burton 10K1.51.75 Nov 17
5.7K30:11Start Fitness Gwent League5.41.311 Nov 17
6.4K29:12Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.914 Oct 17
5K22:57Cardiff Summer Sizzler 5K0.7-0.12 Aug 17
parkrun24:20Cardiff parkrun # 5191.12.325 Nov 17
parkrun26:07Barry Island parkrun # 1373.72.81 Jan 18
parkrun23:29Cardiff parkrun # 5011.9-0.322 Jul 17
parkrun25:06Cardiff parkrun # 5221.73.023 Dec 17
parkrun25:22Cardiff parkrun # 5262.03.26 Jan 18
6.4K35:53Start Fitness Gwent League5.33.710 Feb 18
parkrun23:57Cardiff parkrun # 5021.90.629 Jul 17
6.4K41:02Start Fitness Gwent League6.08.82 Dec 18
parkrun26:32Cardiff parkrun # 5451.35.926 May 18
10K50:18Caerphilly 10K2.60.318 Jun 17
7.3M74:05Merthyr Mawr Rabbit Run6.06.616 Jun 18
10K55:17The Loop 10K6.01.116 Jul 17
parkrun25:58Cardiff parkrun # 5252.24.01 Jan 18
parkrun24:01Cardiff parkrun # 5001.70.915 Jul 17
10M85:55Brecon Lions 101.92.46 Aug 17
10K62:09Brecon Carreg Cardiff Bay 10K0.511.931 Mar 19
10K48:04Cardiff Bay 10K0.60.32 Apr 17
6M62:17Tintern Trot 66.08.05 Jul 18
10M79:54Les Croupiers Handicap 101.2-0.129 Jan 17
5K23:52Merthyr Mawr Lane 5K1.11.231 May 17
parkrun26:50Cardiff parkrun # 5242.65.130 Dec 17
HM1:51:21Forest of Dean Spring Half Marathon1.91.219 Mar 17
parkrun27:43Cardiff parkrun # 5441.57.619 May 18
parkrun23:28Cardiff parkrun # 4771.60.04 Feb 17
parkrun27:13Cardiff parkrun # 5292.16.227 Jan 18
parkrun23:42Cardiff parkrun # 4840.81.225 Mar 17
6K29:59Start Fitness Gwent League3.30.512 Feb 17
parkrun31:59Pontypridd parkrun # 2701.014.213 Jul 19
parkrun23:54Cardiff parkrun # 4791.41.018 Feb 17
parkrun24:27Cardiff parkrun # 4881.22.222 Apr 17
parkrun29:40Pontypridd parkrun # 2340.611.520 Oct 18
parkrun24:05Cardiff parkrun # 4711.51.231 Dec 16
6M58:07Tintern Trot 66.04.96 Jul 17
9.1M70:37Welsh Castles Relay1.6-1.85 Jun 16
parkrun25:48Barry Island parkrun # 884.21.61 Jan 17
parkrun25:11Cardiff parkrun # 4911.13.613 May 17
5K24:52Cardiff Race for Victory 5K (Inc Welsh Championships)0.43.830 Apr 17
parkrun24:33Cardiff parkrun # 4682.01.617 Dec 16
parkrun34:28Pontypridd parkrun # 2691.816.36 Jul 19
parkrun22:58Cardiff parkrun # 4441.4-0.72 Jul 16
10K47:05Caerphilly 10K0.7-1.019 Jun 16
parkrun27:11Cardiff parkrun # 5071.66.52 Sep 17
parkrun24:20Cardiff parkrun # 4650.92.326 Nov 16
parkrun23:54Cardiff parkrun # 4502.10.313 Aug 16
5.9K30:03Start Fitness Gwent League2.42.33 Dec 16
parkrun30:20Pontypridd parkrun # 2240.812.221 Jul 18
5K23:23Cardiff Summer Sizzler 5K0.70.73 Aug 16
10K57:41Merthyr Mawr Christmas Pudding 10K5.63.411 Dec 16
4M30:00Rose Inn 4 Series1.1-1.410 May 16
5.7K30:57Start Fitness Gwent League5.02.712 Nov 16
HM1:44:40Great Welsh Half Marathon0.0-0.717 Apr 16
parkrun23:41Cardiff parkrun # 4431.10.925 Jun 16
parkrun34:18Cardiff parkrun # 5841.216.716 Feb 19
parkrun23:13Cardiff parkrun # 4321.2-1.09 Apr 16
HM1:47:36IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.126 Mar 16
5K23:17Cardiff Race for Victory 5K0.6-0.31 May 16
Mar4:39:41Brooks Snowdonia Marathon4.75.729 Oct 16
parkrun23:52Cardiff parkrun # 4371.20.514 May 16
parkrun27:17Cardiff parkrun # 4950.47.910 Jun 17
16M2:42:59Roman Run 166.04.13 Sep 16
parkrun23:41Cardiff parkrun # 4311.00.02 Apr 16
parkrun27:01Cardiff parkrun # 4722.25.61 Jan 17
parkrun27:16Cardiff parkrun # 4821.36.911 Mar 17
14M2:22:56Race the Train 146.05.020 Aug 16
6M57:07Tintern Trot 66.04.27 Jul 16
HM1:46:24Lloyds Bank Cardiff Half Marathon0.6-1.04 Oct 15
parkrun23:40Cardiff parkrun # 4161.00.026 Dec 15
10M86:45Sospan Road Runners 103.60.122 Nov 15
parkrun24:06Cardiff parkrun # 4142.0-0.219 Dec 15
parkrun34:42Cardiff parkrun # 5501.616.730 Jun 18
1M7:09Cardiff Summer Series Mile1.0-1.929 Apr 16
6.85K37:03Gwent League4.61.513 Feb 16
parkrun23:45Grangemoor parkrun # 11.00.231 Oct 15
5.7K32:04Gwent League6.02.35 Mar 16
parkrun30:53Cardiff parkrun # 4972.111.524 Jun 17
parkrun29:03Cardiff parkrun # 1121.02.317 Apr 10
parkrun28:44Cardiff parkrun # 1191.01.95 Jun 10
parkrun29:19Cardiff parkrun # 1211.52.219 Jun 10
parkrun29:55Cardiff parkrun # 1221.03.626 Jun 10
parkrun28:53Cardiff parkrun # 1231.02.13 Jul 10
parkrun27:58Cardiff parkrun # 1281.00.77 Aug 10
parkrun28:11Cardiff parkrun # 1291.01.014 Aug 10
parkrun26:56Cardiff parkrun # 1301.0-2.721 Aug 10
parkrun28:29Cardiff parkrun # 1381.01.516 Oct 10
parkrun31:00Cardiff parkrun # 1481.54.61 Jan 11
parkrun28:15Cardiff parkrun # 1491.80.38 Jan 11
parkrun28:09Cardiff parkrun # 1502.00.015 Jan 11
parkrun28:11Cardiff parkrun # 1510.81.222 Jan 11
parkrun33:36Cardiff parkrun # 1581.08.312 Mar 11
parkrun31:20Cardiff parkrun # 2110.85.710 Mar 12
parkrun30:33Cardiff parkrun # 2171.83.721 Apr 12
parkrun28:54Cardiff parkrun # 2241.41.79 Jun 12
parkrun28:56Cardiff parkrun # 2251.61.616 Jun 12
parkrun28:55Cardiff parkrun # 2291.61.514 Jul 12
parkrun28:28Cardiff parkrun # 2301.21.221 Jul 12
parkrun27:17Cardiff parkrun # 2341.4-0.818 Aug 12
parkrun27:26Cardiff parkrun # 2361.4-0.61 Sep 12
parkrun26:35Cardiff parkrun # 2381.0-1.615 Sep 12
parkrun26:02Cardiff parkrun # 2411.0-1.96 Oct 12
parkrun25:58Cardiff parkrun # 2441.0-1.127 Oct 12
parkrun25:47Cardiff parkrun # 2451.6-1.93 Nov 12
parkrun25:59Cardiff parkrun # 2481.2-0.924 Nov 12
parkrun25:34Cardiff parkrun # 2490.4-0.81 Dec 12
10K66:24Merthyr Mawr Pudding Run 10K5.04.616 Dec 12
parkrun26:46Cardiff parkrun # 2522.00.022 Dec 12
parkrun25:34Cardiff parkrun # 2542.0-2.029 Dec 12
parkrun25:34Cardiff parkrun # 2561.8-1.85 Jan 13
parkrun26:04Cardiff parkrun # 2591.8-0.926 Jan 13
parkrun25:36Cardiff parkrun # 2601.6-1.52 Feb 13
parkrun25:42Cardiff parkrun # 2621.4-1.216 Feb 13
HM1:56:25Llanelli Waterside Half Marathon0.50.03 Mar 13
parkrun25:29Cardiff parkrun # 2651.4-1.59 Mar 13
parkrun26:04Cardiff parkrun # 2662.2-1.216 Mar 13
parkrun26:01Porthcawl parkrun # 11.0-0.16 Apr 13
HM2:00:51Forest of Dean Half Marathon1.60.17 Apr 13
parkrun25:59Cardiff parkrun # 2701.4-0.513 Apr 13
parkrun25:30Cardiff parkrun # 2710.8-0.820 Apr 13
parkrun25:13Cardiff parkrun # 2721.0-1.527 Apr 13
1M7:39Cardiff Summer Series Mile1.00.03 May 13
parkrun24:58Cardiff parkrun # 2741.4-1.811 May 13
parkrun24:10Cardiff parkrun # 2760.6-2.025 May 13
parkrun24:37Cardiff parkrun # 2771.2-0.41 Jun 13
parkrun24:29Cardiff parkrun # 2781.0-0.48 Jun 13
parkrun25:32Cardiff parkrun # 2791.80.615 Jun 13
parkrun24:55Cardiff parkrun # 2802.0-0.622 Jun 13
parkrun24:26Cardiff parkrun # 2811.0-0.529 Jun 13
parkrun25:28Cardiff parkrun # 2831.21.113 Jul 13
3M33:35Cosmeston Relays1.714.417 Jul 13
parkrun24:56Cardiff parkrun # 2851.40.027 Jul 13
parkrun24:13Cardiff parkrun # 2861.0-0.93 Aug 13
10M86:17Brecon 101.2-1.74 Aug 13
parkrun24:45Cardiff parkrun # 2870.60.510 Aug 13
4M32:03Rose Inn 4 Series0.50.213 Aug 13
5K24:25Les Croupiers 5K1.0-0.515 Aug 13
parkrun24:59Cardiff parkrun # 2900.80.731 Aug 13
10K50:15Cardiff 10K0.5-0.58 Sep 13
HM1:54:22Cardiff Half Marathon0.60.86 Oct 13
parkrun26:27Cardiff parkrun # 2980.83.226 Oct 13
parkrun25:21Cardiff parkrun # 2991.40.82 Nov 13
10M91:18Sospan Road Runners 102.61.617 Nov 13
parkrun25:09Cardiff parkrun # 3021.00.823 Nov 13
parkrun24:21Cardiff parkrun # 3031.2-0.830 Nov 13
parkrun24:47Pontypridd parkrun # 101.5-0.314 Dec 13
10K59:03Merthyr Mawr Pudding Run 10K5.02.115 Dec 13
parkrun37:29Cardiff parkrun # 3080.816.828 Dec 13
5M39:18Old Father Time Vets 51.4-2.129 Dec 13
parkrun24:09Cardiff parkrun # 3111.2-0.511 Jan 14
parkrun25:23Cardiff parkrun # 3121.81.118 Jan 14
parkrun24:19Cardiff parkrun # 3141.2-0.21 Feb 14
10M81:46Les Croupiers Handicap 101.0-1.72 Feb 14
parkrun24:55Cardiff parkrun # 3162.2-0.115 Feb 14
parkrun26:07Cardiff parkrun # 3201.03.215 Mar 14
parkrun25:57Cardiff parkrun # 3231.02.95 Apr 14
Mar4:41:40Virgin London Marathon1.35.513 Apr 14
parkrun25:54Cardiff parkrun # 3261.82.026 Apr 14
1M7:18Cardiff Summer Series Mile1.0-3.12 May 14
parkrun24:18Cardiff parkrun # 3271.00.03 May 14
parkrun24:36Cardiff parkrun # 3291.6-0.117 May 14
3M27:09BMAF Relay Championships2.75.817 May 14
parkrun24:31Cardiff parkrun # 3331.20.214 Jun 14
parkrun27:42Cardiff parkrun # 3341.85.021 Jun 14
10K50:38Caerphilly 10K (Inc Welsh Champs)1.4-0.422 Jun 14
6M58:01Tintern Trot 66.02.73 Jul 14
parkrun24:14Cardiff parkrun # 3371.2-0.312 Jul 14
parkrun24:46Newport parkrun # 1731.50.319 Jul 14
10M83:43Brecon Lions 101.6-0.63 Aug 14
parkrun23:52Aberystwyth parkrun # 1031.0-0.816 Aug 14
16M2:38:56Roman Run 163.02.16 Sep 14
parkrun24:12Cardiff parkrun # 3461.2-0.413 Sep 14
parkrun27:05Cardiff parkrun # 3471.44.420 Sep 14
10K48:44Admiral Swansea Bay 10K0.9-1.621 Sep 14
parkrun26:25Cardiff parkrun # 3501.24.111 Oct 14
parkrun25:14Cardiff parkrun # 3531.22.11 Nov 14
parkrun24:22Cardiff parkrun # 3551.60.215 Nov 14
parkrun24:57Cardiff parkrun # 3561.41.422 Nov 14
10K59:53Merthyr Mawr Pudding Run 10K6.03.114 Dec 14
parkrun25:14Cardiff parkrun # 3621.02.327 Dec 14
5K23:57Nos Galan 5K0.90.131 Dec 14
parkrun25:22Cardiff parkrun # 3632.01.51 Jan 15
parkrun28:36Cardiff parkrun # 3642.06.93 Jan 15
parkrun24:04Cardiff parkrun # 3710.60.621 Feb 15
parkrun24:21Cardiff parkrun # 3721.60.128 Feb 15
HM1:49:05Forest of Dean Half Marathon1.6-0.929 Mar 15
parkrun23:45Cardiff parkrun # 3781.0-0.411 Apr 15
parkrun23:44Cardiff parkrun # 3790.8-0.218 Apr 15
4M30:48Rose Inn 4 Series0.6-0.312 May 15
10M95:46Sirhowy Challenge 103.04.717 May 15
parkrun23:30Cardiff parkrun # 3841.4-1.223 May 15
5K23:28Merthyr Mawr Lane 5K0.6-0.527 May 15
9.2M68:24Welsh Castles Relay-1.4-1.87 Jun 15
10K48:48Caerphilly 10K1.1-1.021 Jun 15
parkrun24:58Cardiff parkrun # 3890.82.027 Jun 15
6M57:26Tintern Trot 66.02.92 Jul 15
parkrun23:34Cardiff parkrun # 3931.2-0.925 Jul 15
5K23:08Cardiff Summer Sizzler 5K0.8-1.35 Aug 15
4M30:16Rose Inn 4 Series0.4-0.311 Aug 15
parkrun25:01Cardiff parkrun # 3961.61.815 Aug 15
parkrun25:12Plymvalley parkrun # 1523.00.822 Aug 15
parkrun23:47Cardiff parkrun # 4001.6-0.412 Sep 15
6.6K33:54Gwent League2.01.911 Oct 15
parkrun25:00Cardiff parkrun # 4091.42.014 Nov 15
parkrun25:28Cardiff parkrun # 4151.82.425 Dec 15
parkrun25:49Newport parkrun # 2512.62.21 Jan 16
parkrun26:53Cardiff parkrun # 4171.45.21 Jan 16
parkrun39:03Cardiff parkrun # 4252.018.120 Feb 16
parkrun31:02Cardiff parkrun # 4421.311.918 Jun 16
parkrun28:17Cardiff parkrun # 4462.07.916 Jul 16
parkrun28:35Cardiff parkrun # 4471.58.823 Jul 16
parkrun31:31Cardiff parkrun # 4541.712.810 Sep 16
parkrun28:35Cardiff parkrun # 4571.88.51 Oct 16
parkrun29:01Cardiff parkrun # 4761.010.028 Jan 17
parkrun32:59Cardiff parkrun # 4891.714.629 Apr 17
parkrun41:08Cardiff parkrun # 4991.620.48 Jul 17
parkrun36:28Cardiff parkrun # 5042.217.512 Aug 17
parkrun32:53Cardiff parkrun # 5281.414.920 Jan 18

Order By:

EventTimeRaceDate
XC31:59Gwent League10 Nov 12
XC30:12Gwent League9 Feb 13
XC28:49Gwent League19 Oct 13
XC35:39Gwent League10 Nov 13
XC26:48Gwent League (inc Tri Counties Champs)8 Dec 13
XC28:22Gwent League8 Feb 14
XC31:53Gwent League9 Nov 14
5.4K25:34Welsh Road Relay Championships22 Mar 15
10KM55:54The Loop 10K12 Jul 15
FELL69:20Pentyrch Hill Race 725 Apr 17