Name:
Michelle Amblin
Gender:
Female
Club:
Les Croupiers
Age Group:
V45
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15.5
21013

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:06Cardiff parkrun # 6941.40.38 Oct 22+1
7.51M62:36Rack Raid 1002.8-0.122 May 22+2
5.4K27:40Welsh Road Relay Championships3.30.824 Sep 22+3
4M31:24Rose Inn 4 Series1.40.214 Jun 22+4
6.15K33:14Welsh Inter-Regional Championships4.81.419 Nov 22+5
parkrun26:25Gloucester North parkrun # 2724.61.113 Aug 22
parkrun25:23Merthyr parkrun # 1813.50.525 Jun 22
5K23:12Cardiff Race For Victory 5K0.0-0.51 May 22
parkrun23:27Pontypridd parkrun # 3300.8-1.016 Apr 22
5.08K24:37British Masters Open Relay Championships1.9-0.523 Apr 22
parkrun26:02Penrhyn parkrun # 3032.82.329 Oct 22
parkrun23:35Zuiderpark parkrun # 260.4-0.52 Apr 22
10M92:11Sospan Road Runners MT104.02.420 Nov 22
parkrun25:26Eastville parkrun # 1602.31.811 Jun 22
parkrun25:27Cardiff parkrun # 6891.42.73 Sep 22
parkrun25:35Cosmeston Lakes parkrun # 413.40.29 Apr 22
parkrun25:48Gunpowder parkrun # 5021.53.25 Nov 22
parkrun25:45Cardiff parkrun # 6881.53.127 Aug 22
8M65:37Lliswerry 80.60.46 Feb 22
10K52:35Braassemloop1.02.03 Apr 22
parkrun26:46Gnoll parkrun # 2583.03.34 Jun 22
6K32:28The John H Collins Gwent League4.41.119 Mar 22
parkrun26:54Dolgellau parkrun # 2592.44.120 Aug 22
7.36K39:18Welsh National Championships3.60.826 Feb 22
10M87:47Pontypridd Reverse 101.42.030 Jan 22
10M1:41:09Sirhowy Challenge 106.24.38 May 22
10K49:11Brecon Carreg Cardiff Bay 10K0.9-0.526 Sep 21
HM2:00:38Lake Vyrnwy Half Marathon0.64.918 Sep 22
parkrun25:21Cardiff parkrun # 6641.21.95 Mar 22
parkrun23:26Penallta parkrun # 2312.6-1.61 Jan 20
parkrun25:02Bushy Park parkrun # 8611.41.122 Jan 22
1M7:18Cardiff Summer Series Mile0.82.729 Apr 22
5.4K26:07Welsh Road Relay Championships1.4-0.311 Sep 21
parkrun27:07Llanishen Park parkrun # 81.55.46 Aug 22
parkrun24:12Riverfront parkrun # 1770.60.820 Nov 21
10K49:50Admiral Swansea Bay 10K0.60.319 Sep 21
parkrun28:10Haverfordwest parkrun # 1763.25.423 Jul 22
parkrun24:33Aberdare parkrun # 961.01.113 Nov 21
7.1K41:12The John H Collins Gwent League6.02.219 Feb 22
10K52:48Richard Burton 10K1.91.67 Nov 21
7.36K37:11Welsh National Championships3.10.222 Feb 20
6.8K36:57The John H Collins Gwent League4.51.314 Nov 21
10M90:19Cardiff 101.23.513 Feb 22
parkrun23:27Tremorfa parkrun # 111.7-0.64 Jan 20
10K61:58The Loop 10K5.06.09 Jul 22
6.4M54:48CF64 Winter 6.44.40.419 Jan 20
7.3K37:55The John H Collins Gwent League1.62.04 Dec 21
parkrun28:25Llanishen Park parkrun # 182.26.815 Oct 22
parkrun24:02Cardiff parkrun # 6291.60.525 Dec 19
6.4K32:05British Athletics Cross Challenge (Inc. Gwent League)0.22.116 Oct 21
6.1K31:28Start Fitness Gwent League3.41.38 Feb 20
4M32:04Rose Inn Summer Special 40.61.420 Aug 21
parkrun28:42Coed Cefn-pwll-du parkrun # 126.52.59 Oct 21
parkrun28:35Maesteg parkrun # 1563.54.919 Mar 22
parkrun24:03Pontypridd parkrun # 2792.3-0.128 Sep 19
parkrun28:35Ashton Court parkrun # 4734.44.08 Jan 22
parkrun26:40Pontypridd parkrun # 3220.84.612 Feb 22
HM1:50:20Cardiff Half Marathon1.11.06 Oct 19
parkrun24:22Penallta parkrun # 2202.00.719 Oct 19
10K49:26Barry Island 10K1.80.54 Aug 19
10K68:44Merthyr Mawr Christmas Pudding 10K10.04.85 Dec 21
parkrun27:47Trelai Park parkrun # 25.63.014 Mar 20
parkrun27:55Lydney parkrun # 2442.85.01 Jan 22
parkrun27:37Tremorfa parkrun # 421.85.119 Feb 22
parkrun27:46Forest of Dean parkrun # 5512.54.615 Jan 22
6.2K32:25Start Fitness Gwent League3.61.77 Dec 19
parkrun24:55Pontypridd parkrun # 2872.01.723 Nov 19
parkrun24:35Penallta parkrun # 2241.41.716 Nov 19
10K53:32Garwnant Epic Trail 10K5.80.02 Jun 19
parkrun25:44Cosmeston Lakes parkrun # 62.82.411 Jan 20
parkrun29:07Woodgate Valley Country Park parkrun # 362.27.423 Apr 22
5K25:21Reunion 5K0.43.115 May 21
parkrun24:12Pontypridd parkrun # 2711.81.320 Jul 19
10K55:26The Loop 10K6.01.414 Jul 19
6.6M56:45Blade Runner 6.64.21.426 Jun 19
parkrun24:03Pontypridd parkrun # 2740.82.024 Aug 19
parkrun25:58Seaton parkrun # 1681.64.025 Jan 20
5M43:10Porthkerry 55.80.712 May 19
parkrun24:44Cardiff parkrun # 6101.82.317 Aug 19
HM1:52:41Lake Vyrnwy Half Marathon0.32.88 Sep 19
parkrun26:48Cardiff parkrun # 6421.64.321 Aug 21
parkrun23:55Bryn Bach parkrun # 3372.00.620 Apr 19
4M31:11Rose Inn 4 Series0.91.69 Jul 19
5K23:47Merthyr Mawr Lane 5K1.11.229 May 19
HM1:51:14Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.91.324 Mar 19
parkrun23:31Penallta parkrun # 1981.00.811 May 19
parkrun23:47Bryn Bach parkrun # 3312.4-0.19 Mar 19
10M81:08Les Croupiers Handicap 101.30.720 Jan 19
7.5M82:40Merthyr Mawr Rabbit Run8.26.14 Sep 21
7.36K37:04Welsh National Championships3.30.623 Feb 19
Mar4:04:03Virgin London Marathon1.33.628 Apr 19
parkrun26:58Cardiff parkrun # 6213.04.22 Nov 19
6M58:16Tintern Trot 67.73.54 Jul 19
7.2M73:55Merthyr Mawr Rabbit Run 7.210.03.215 Jun 19
6.2K31:24Start Fitness Gwent League3.31.22 Mar 19
parkrun24:53Pontypridd parkrun # 2631.62.718 May 19
parkrun26:18Penallta parkrun # 2162.04.121 Sep 19
parkrun24:00Bryn Bach parkrun # 3261.80.926 Jan 19
10K54:08Admiral Swansea Bay 10K0.84.822 Sep 19
parkrun27:28Pontypridd parkrun # 2902.65.514 Dec 19
parkrun24:51Penallta parkrun # 1971.62.74 May 19
HM1:45:05Lake Vyrnwy Half Marathon0.50.29 Sep 18
5M39:54Old Father Time Vets 51.11.930 Dec 18
parkrun30:29Cardiff parkrun # 6670.810.426 Mar 22
parkrun24:18Pontypridd parkrun # 2411.81.58 Dec 18
parkrun25:47Barry Island parkrun # 1893.62.31 Jan 19
7M81:17Twmbarlwm Terror 710.07.43 Nov 19
5K23:21Cardiff The Chase 5K0.90.65 Sep 18
parkrun23:51Cardiff parkrun # 5541.90.628 Jul 18
16M2:40:28Roman Run 167.72.31 Sep 18
parkrun23:51Eden Project parkrun # 361.51.011 Aug 18
parkrun26:38Penallta parkrun # 2011.36.11 Jun 19
parkrun28:45Cardiff parkrun # 6311.19.01 Jan 20
parkrun25:57Cardiff parkrun # 5772.14.11 Jan 19
10M81:01Les Croupiers Handicap 102.2-0.321 Jan 18
parkrun26:12Cardiff parkrun # 5821.94.72 Feb 19
parkrun29:41Cardiff parkrun # 6301.69.828 Dec 19
parkrun26:19Cardiff parkrun # 5751.94.925 Dec 18
10K56:38The Loop 10K5.82.515 Jul 18
parkrun33:11Cardiff parkrun # 6591.713.325 Dec 21
parkrun23:17Cardiff parkrun # 5301.40.03 Feb 18
7.3M74:05Merthyr Mawr Rabbit Run9.63.016 Jun 18
5K24:14Merthyr Mawr Lane 5K1.12.130 May 18
6.4K41:02Start Fitness Gwent League9.25.62 Dec 18
4M31:56Rose Inn 4 Series0.92.712 Jun 18
6.4K30:22Start Fitness Gwent League1.8-0.23 Dec 17
10K46:55Cardiff 10K0.9-1.13 Sep 17
20M3:04:46Gloucester 201.44.125 Mar 18
parkrun25:45Cardiff parkrun # 5551.64.34 Aug 18
parkrun25:16Cardiff parkrun # 5461.73.32 Jun 18
parkrun24:38Cardiff parkrun # 5232.61.325 Dec 17
6M62:17Tintern Trot 68.85.25 Jul 18
parkrun27:52Cardiff parkrun # 5711.87.61 Dec 18
5.7K30:11Start Fitness Gwent League5.61.111 Nov 17
1000048:02.1Cardiff Night of Endurance0.90.012 Aug 17
10K50:27Richard Burton 10K1.51.75 Nov 17
6.4K29:12Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.90.814 Oct 17
5K22:57Cardiff Summer Sizzler 5K0.8-0.22 Aug 17
parkrun23:29Cardiff parkrun # 5011.8-0.222 Jul 17
parkrun24:20Cardiff parkrun # 5191.32.125 Nov 17
parkrun26:07Barry Island parkrun # 1373.72.81 Jan 18
parkrun25:22Cardiff parkrun # 5262.42.86 Jan 18
parkrun25:06Cardiff parkrun # 5221.92.823 Dec 17
10K50:18Caerphilly 10K2.60.318 Jun 17
parkrun26:32Cardiff parkrun # 5451.45.826 May 18
parkrun23:57Cardiff parkrun # 5021.70.829 Jul 17
10M85:55Brecon Lions 102.51.86 Aug 17
6.4K35:53Start Fitness Gwent League5.04.010 Feb 18
10K62:09Brecon Carreg Cardiff Bay 10K0.711.731 Mar 19
parkrun25:58Cardiff parkrun # 5252.53.71 Jan 18
parkrun24:01Cardiff parkrun # 5002.00.615 Jul 17
10K55:17The Loop 10K5.41.716 Jul 17
10M79:54Les Croupiers Handicap 101.5-0.429 Jan 17
10K48:04Cardiff Bay 10K0.70.22 Apr 17
parkrun31:59Pontypridd parkrun # 2701.713.513 Jul 19
HM1:51:21Forest of Dean Spring Half Marathon2.01.119 Mar 17
parkrun26:50Cardiff parkrun # 5242.84.930 Dec 17
5K23:52Merthyr Mawr Lane 5K1.11.231 May 17
parkrun23:42Cardiff parkrun # 4841.60.425 Mar 17
6M58:07Tintern Trot 68.22.76 Jul 17
parkrun27:43Cardiff parkrun # 5441.08.119 May 18
parkrun23:28Cardiff parkrun # 4771.60.04 Feb 17
parkrun29:40Pontypridd parkrun # 2341.310.820 Oct 18
6K29:59Start Fitness Gwent League3.60.212 Feb 17
parkrun27:13Cardiff parkrun # 5291.86.527 Jan 18
parkrun23:54Cardiff parkrun # 4791.41.018 Feb 17
parkrun24:27Cardiff parkrun # 4881.32.122 Apr 17
parkrun34:28Pontypridd parkrun # 2692.016.16 Jul 19
parkrun25:11Cardiff parkrun # 4911.63.113 May 17
parkrun24:05Cardiff parkrun # 4711.51.231 Dec 16
parkrun25:48Barry Island parkrun # 884.51.31 Jan 17
9.1M70:37Welsh Castles Relay1.6-1.85 Jun 16
parkrun24:33Cardiff parkrun # 4682.01.617 Dec 16
parkrun30:20Pontypridd parkrun # 2241.611.421 Jul 18
10K47:05Caerphilly 10K0.7-1.019 Jun 16
5K24:52Cardiff Race for Victory 5K (Inc Welsh Championships)0.33.930 Apr 17
parkrun27:11Cardiff parkrun # 5071.96.22 Sep 17
parkrun22:58Cardiff parkrun # 4441.4-0.72 Jul 16
parkrun24:20Cardiff parkrun # 4650.92.326 Nov 16
parkrun23:54Cardiff parkrun # 4502.10.313 Aug 16
5.9K30:03Start Fitness Gwent League2.42.33 Dec 16
parkrun34:18Cardiff parkrun # 5841.816.116 Feb 19
5K23:23Cardiff Summer Sizzler 5K0.70.73 Aug 16
HM1:44:40Great Welsh Half Marathon0.0-0.617 Apr 16
10K57:41Merthyr Mawr Christmas Pudding 10K5.63.411 Dec 16
4M30:00Rose Inn 4 Series1.1-0.810 May 16
5.7K30:57Start Fitness Gwent League5.02.712 Nov 16
parkrun23:41Cardiff parkrun # 4431.10.925 Jun 16
parkrun27:17Cardiff parkrun # 4951.56.810 Jun 17
parkrun23:13Cardiff parkrun # 4321.2-1.09 Apr 16
HM1:47:36IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.226 Mar 16
5K23:17Cardiff Race for Victory 5K0.60.31 May 16
Mar4:39:41Brooks Snowdonia Marathon4.76.129 Oct 16
parkrun23:52Cardiff parkrun # 4371.20.814 May 16
parkrun27:01Cardiff parkrun # 4722.45.41 Jan 17
16M2:42:59Roman Run 166.04.53 Sep 16
parkrun23:41Cardiff parkrun # 4311.00.02 Apr 16
parkrun27:16Cardiff parkrun # 4821.56.711 Mar 17
14M2:22:56Race the Train 146.05.020 Aug 16
6M57:07Tintern Trot 66.04.27 Jul 16
10M86:45Sospan Road Runners 103.60.222 Nov 15
parkrun24:06Cardiff parkrun # 4142.0-0.219 Dec 15
HM1:46:24Lloyds Bank Cardiff Half Marathon0.6-0.54 Oct 15
parkrun23:40Cardiff parkrun # 4161.00.026 Dec 15
parkrun34:42Cardiff parkrun # 5501.716.630 Jun 18
1M7:09Cardiff Summer Series Mile1.02.229 Apr 16
6.85K37:03Gwent League4.61.513 Feb 16
parkrun23:45Grangemoor parkrun # 11.00.231 Oct 15
5.7K32:04Gwent League6.02.35 Mar 16
parkrun32:53Cardiff parkrun # 5281.414.920 Jan 18
parkrun23:47Cardiff parkrun # 4001.6-0.412 Sep 15
5K23:08Cardiff Summer Sizzler 5K0.8-1.35 Aug 15
9.2M68:24Welsh Castles Relay-1.4-1.87 Jun 15
parkrun30:53Cardiff parkrun # 4971.911.724 Jun 17
10K48:48Caerphilly 10K1.1-1.021 Jun 15
parkrun29:01Cardiff parkrun # 4761.59.528 Jan 17
parkrun23:34Cardiff parkrun # 3931.2-0.925 Jul 15
4M30:16Rose Inn 4 Series0.4-0.311 Aug 15
parkrun25:49Newport parkrun # 2512.62.21 Jan 16
parkrun25:28Cardiff parkrun # 4151.82.425 Dec 15
parkrun25:12Plymvalley parkrun # 1523.00.822 Aug 15
parkrun23:30Cardiff parkrun # 3841.4-1.223 May 15
parkrun25:00Cardiff parkrun # 4091.42.014 Nov 15
parkrun28:35Cardiff parkrun # 4571.88.51 Oct 16
HM1:49:05Forest of Dean Half Marathon1.6-0.929 Mar 15
parkrun28:17Cardiff parkrun # 4462.07.916 Jul 16
6.6K33:54Gwent League2.01.911 Oct 15
5K23:28Merthyr Mawr Lane 5K0.6-0.527 May 15
10K55:54The Loop 10K5.40.712 Jul 15
4M30:48Rose Inn 4 Series0.6-0.312 May 15
parkrun23:44Cardiff parkrun # 3790.8-0.218 Apr 15
parkrun25:01Cardiff parkrun # 3961.61.815 Aug 15
parkrun28:35Cardiff parkrun # 4471.58.823 Jul 16
parkrun23:45Cardiff parkrun # 3781.0-0.411 Apr 15
parkrun26:53Cardiff parkrun # 4171.45.21 Jan 16
parkrun32:59Cardiff parkrun # 4891.914.429 Apr 17
parkrun24:58Cardiff parkrun # 3890.82.027 Jun 15
parkrun24:21Cardiff parkrun # 3721.60.128 Feb 15
6M57:26Tintern Trot 66.02.92 Jul 15
parkrun24:04Cardiff parkrun # 3710.60.621 Feb 15
5K23:57Nos Galan 5K0.90.131 Dec 14
10K48:44Admiral Swansea Bay 10K0.9-1.621 Sep 14
parkrun36:28Cardiff parkrun # 5042.117.612 Aug 17
parkrun24:22Cardiff parkrun # 3551.60.215 Nov 14
10M95:46Sirhowy Challenge 103.04.717 May 15
parkrun31:31Cardiff parkrun # 4541.712.810 Sep 16
parkrun25:22Cardiff parkrun # 3632.01.51 Jan 15
parkrun29:03Cardiff parkrun # 1121.02.317 Apr 10
parkrun28:44Cardiff parkrun # 1191.01.95 Jun 10
parkrun29:19Cardiff parkrun # 1211.52.219 Jun 10
parkrun29:55Cardiff parkrun # 1221.03.626 Jun 10
parkrun28:53Cardiff parkrun # 1231.02.13 Jul 10
parkrun27:58Cardiff parkrun # 1281.00.77 Aug 10
parkrun28:11Cardiff parkrun # 1291.01.014 Aug 10
parkrun26:56Cardiff parkrun # 1301.0-2.721 Aug 10
parkrun28:29Cardiff parkrun # 1381.01.516 Oct 10
parkrun31:00Cardiff parkrun # 1481.54.61 Jan 11
parkrun28:15Cardiff parkrun # 1491.80.38 Jan 11
parkrun28:09Cardiff parkrun # 1502.00.015 Jan 11
parkrun28:11Cardiff parkrun # 1510.81.222 Jan 11
parkrun33:36Cardiff parkrun # 1581.08.312 Mar 11
parkrun31:20Cardiff parkrun # 2110.85.710 Mar 12
parkrun30:33Cardiff parkrun # 2171.83.721 Apr 12
parkrun28:54Cardiff parkrun # 2241.41.79 Jun 12
parkrun28:56Cardiff parkrun # 2251.61.616 Jun 12
parkrun28:55Cardiff parkrun # 2291.61.514 Jul 12
parkrun28:28Cardiff parkrun # 2301.21.221 Jul 12
parkrun27:17Cardiff parkrun # 2341.4-0.818 Aug 12
parkrun27:26Cardiff parkrun # 2361.4-1.21 Sep 12
parkrun26:35Cardiff parkrun # 2381.0-2.215 Sep 12
parkrun26:02Cardiff parkrun # 2411.0-1.96 Oct 12
parkrun25:58Cardiff parkrun # 2441.0-1.127 Oct 12
parkrun25:47Cardiff parkrun # 2451.6-1.93 Nov 12
parkrun25:59Cardiff parkrun # 2481.2-0.924 Nov 12
parkrun25:34Cardiff parkrun # 2490.4-0.81 Dec 12
10K66:24Merthyr Mawr Pudding Run 10K5.04.616 Dec 12
parkrun26:46Cardiff parkrun # 2522.00.022 Dec 12
parkrun25:34Cardiff parkrun # 2542.0-2.029 Dec 12
parkrun25:34Cardiff parkrun # 2561.8-1.85 Jan 13
parkrun26:04Cardiff parkrun # 2591.8-0.926 Jan 13
parkrun25:36Cardiff parkrun # 2601.6-1.52 Feb 13
parkrun25:42Cardiff parkrun # 2621.4-1.216 Feb 13
HM1:56:25Llanelli Waterside Half Marathon0.5-0.93 Mar 13
parkrun25:29Cardiff parkrun # 2651.4-1.29 Mar 13
parkrun26:04Cardiff parkrun # 2662.2-1.016 Mar 13
parkrun26:01Porthcawl parkrun # 11.00.16 Apr 13
HM2:00:51Forest of Dean Half Marathon1.60.17 Apr 13
parkrun25:59Cardiff parkrun # 2701.4-0.313 Apr 13
parkrun25:30Cardiff parkrun # 2710.8-0.620 Apr 13
parkrun25:13Cardiff parkrun # 2721.0-1.327 Apr 13
1M7:39Cardiff Summer Series Mile1.01.43 May 13
parkrun24:58Cardiff parkrun # 2741.4-1.811 May 13
parkrun24:10Cardiff parkrun # 2760.6-2.025 May 13
parkrun24:37Cardiff parkrun # 2771.2-0.41 Jun 13
parkrun24:29Cardiff parkrun # 2781.0-0.48 Jun 13
parkrun25:32Cardiff parkrun # 2791.80.615 Jun 13
parkrun24:55Cardiff parkrun # 2802.0-0.622 Jun 13
parkrun24:26Cardiff parkrun # 2811.0-0.529 Jun 13
parkrun25:28Cardiff parkrun # 2831.21.113 Jul 13
3M33:35Cosmeston Relays1.714.417 Jul 13
parkrun24:56Cardiff parkrun # 2851.40.027 Jul 13
parkrun24:13Cardiff parkrun # 2861.0-0.93 Aug 13
10M86:17Brecon 101.20.44 Aug 13
parkrun24:45Cardiff parkrun # 2870.60.510 Aug 13
4M32:03Rose Inn 4 Series0.50.213 Aug 13
5K24:25Les Croupiers 5K1.0-0.515 Aug 13
parkrun24:59Cardiff parkrun # 2900.80.731 Aug 13
10K50:15Cardiff 10K0.5-0.58 Sep 13
HM1:54:22Cardiff Half Marathon0.60.86 Oct 13
parkrun26:27Cardiff parkrun # 2980.83.226 Oct 13
parkrun25:21Cardiff parkrun # 2991.40.82 Nov 13
10M91:18Sospan Road Runners 102.61.617 Nov 13
parkrun25:09Cardiff parkrun # 3021.00.823 Nov 13
parkrun24:21Cardiff parkrun # 3031.2-0.830 Nov 13
parkrun24:47Pontypridd parkrun # 101.5-0.314 Dec 13
10K59:03Merthyr Mawr Pudding Run 10K5.02.115 Dec 13
parkrun37:29Cardiff parkrun # 3080.816.828 Dec 13
5M39:18Old Father Time Vets 51.4-2.129 Dec 13
parkrun24:09Cardiff parkrun # 3111.2-0.511 Jan 14
parkrun25:23Cardiff parkrun # 3121.81.118 Jan 14
parkrun24:19Cardiff parkrun # 3141.2-0.21 Feb 14
10M81:46Les Croupiers Handicap 101.0-1.02 Feb 14
parkrun24:55Cardiff parkrun # 3162.2-0.115 Feb 14
parkrun26:07Cardiff parkrun # 3201.03.215 Mar 14
parkrun25:57Cardiff parkrun # 3231.02.95 Apr 14
Mar4:41:40Virgin London Marathon1.37.613 Apr 14
parkrun25:54Cardiff parkrun # 3261.82.026 Apr 14
1M7:18Cardiff Summer Series Mile1.01.22 May 14
parkrun24:18Cardiff parkrun # 3271.00.03 May 14
parkrun24:36Cardiff parkrun # 3291.6-0.117 May 14
3M27:09BMAF Relay Championships2.75.817 May 14
parkrun24:31Cardiff parkrun # 3331.20.214 Jun 14
parkrun27:42Cardiff parkrun # 3341.85.021 Jun 14
10K50:38Caerphilly 10K (Inc Welsh Champs)1.4-0.422 Jun 14
6M58:01Tintern Trot 66.02.73 Jul 14
parkrun24:14Cardiff parkrun # 3371.2-0.312 Jul 14
parkrun24:46Newport parkrun # 1731.50.319 Jul 14
10M83:43Brecon Lions 101.6-0.63 Aug 14
parkrun23:52Aberystwyth parkrun # 1031.0-0.816 Aug 14
16M2:38:56Roman Run 163.04.26 Sep 14
parkrun24:12Cardiff parkrun # 3461.2-0.413 Sep 14
parkrun27:05Cardiff parkrun # 3471.44.420 Sep 14
parkrun26:25Cardiff parkrun # 3501.24.111 Oct 14
parkrun25:14Cardiff parkrun # 3531.22.11 Nov 14
parkrun24:57Cardiff parkrun # 3561.41.422 Nov 14
10K59:53Merthyr Mawr Pudding Run 10K6.03.114 Dec 14
parkrun25:14Cardiff parkrun # 3621.02.327 Dec 14
parkrun28:36Cardiff parkrun # 3642.06.93 Jan 15
parkrun39:03Cardiff parkrun # 4252.018.120 Feb 16
parkrun31:02Cardiff parkrun # 4421.312.218 Jun 16
parkrun41:08Cardiff parkrun # 4991.720.38 Jul 17

Order By:

EventTimeRaceDate
XC31:59Gwent League10 Nov 12
XC30:12Gwent League9 Feb 13
XC28:49Gwent League19 Oct 13
XC35:39Gwent League10 Nov 13
XC26:48Gwent League (inc Tri Counties Champs)8 Dec 13
XC28:22Gwent League8 Feb 14
XC31:53Gwent League9 Nov 14
5.4K25:34Welsh Road Relay Championships22 Mar 15
FELL1:09:20Pentyrch Hill Race 725 Apr 17